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That's Total Mom Sense

As first time parents, we often struggle with navigating our new roles. Whether we're Googling for answers at 3 am, joining groups, or taking advice from friends, we must realize there’s no substitute for our intuitive superpower - "mom sense" and "dad sense." CNN television anchor turned podcaster and mom of three (twins + 1), Kanika Chadda Gupta, invites guests to dig deep on topics like what to expect when you're done expecting, teaching your child to meditate, rekindling your marriage, and mastering your 5-minute makeup routine. Grab your chai and laugh while you learn with "That's Total Mom Sense.

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018: Wendy Goseett — What’s Your Child’s Personality Type?

Wendy Gossett is a Parenting Specialist. She helps parents understand their children by using temperament psychology and neuroscience. She has over twenty years of experience in education, working in the classroom and corporate sector. However, all her educational experience didn’t help when parenting her daughter. Because they were opposites, she struggled as a helicopter parent, an explosive parent and an embarrassing parent. (Google “dancing mom in traffic to see for yourself.”) Because she has struggled, she wants to help other parents struggle…a little bit less! She is a speaker, author and contributing writer for multiple parenting publications. Meet My Guest: WEBSITE: WendyGossett.com INSTAGRAM: @wendy.gossett FACEBOOK: @WendyGossettCoaching TWITTER: @wendygossettmom Show Notes: 01:24 - Introduction (the Myers Briggs test)  04:10 - The Child Inner-Drive Assessment 07:41 - The four people patterns that babies fall into (Ox, Lion, Eagle and Human)  08:03 - Carl Jung 10:00 - "Intuitive" babies 11:31 - "The Tin Man" 14:11 - Introverted siblings and space 15:50 - Negotiators 18:34 - Differentiating 20:00 - 2-hour family consultation for brain mapping 22:44 - Dealing with sensory seeking children 23:10 - Quote of the day: "Our temperament is about 50% of our happiness" 24:50 - Mom Haul Mom Haul: AMAZON: Private Selection Dark Chocolate Covered Caramel AMAZON: Your Child’s Inner Drive - Parenting by Personality from Toddlers to Teens BOGO OFFER: Buy one get one free Child Inner Drive Assessment for $29 and get a second for free (once you make your purchase, Wendy will send you a code to get the second one for free)

29mins

26 Sep 2019

Rank #1

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010: Kelly Murray & Amber Price — Hush Little Baby - Sleep Training vs. Co-Sleeping

You know what the most trite advice is about babies and sleep? “Honey, sleep when the baby sleeps!” It makes me think of a meme I came across on Instagram that said, “Sure. And I’ll do laundry when my baby does laundry and wash bottles when my baby washes bottles.” When the baby sleeps, that may be our only window of time to get to the umpteen things we have to do.  One of the most polarizing and confusing topics for a new mom is “To sleep train or not.” There are some parents who are die-hard believers in the Ferber method and others who prefer co-sleeping, and others who fall somewhere in between. First and foremost, there is no right or wrong method. You do what is right for your baby and your family and your schedule. What I aim to provide you with is knowledge. If you’re a mom who is unsure what to do to help your baby go to sleep and sleep well, this is the episode for you. My goal is to keep things as objective as possible, (you know I am a journalist, it’s how my thinking is hardwired), so I want to present to you two different perspectives so that you come out of this more aware and self-assured on how to handle sleep when it comes to you and your baby or babies. On today’s episode, I am joined by Kelly Murray, a certified sleep consultant and Amber Price, MD, a pediatrician and breastfeeding consultant, who lives and teaches child-led parenting. Enjoy - and don’t fall asleep during this episode! ;) MEET MY GUESTS WEBSITE: Kelly Murray Sleep Consulting FACEBOOK: Kelly Murray Sleep Consulting WEBSITE: Willow Pediatrics and Lactation INSTAGRAM: Willow Pediatrics and Lactation SHOW NOTES 2:50 - Meet Kelly Murray, founder of Kelly Murray Sleep Consulting 3:45 - Meet Dr. Amber Price, pediatrician and breastfeeding medicine specialist and founder of Willow Pediatrics 4:40 - How much sleep should a newborn be getting? 8:00 - When can I put my baby on a schedule? 12:50 - When is a baby ready to sleep train? 15:20 - Recap of the book, “12 Hours in 12 Weeks” by Suzy Giardano 20:00 - Did you co-sleep or sleep train early on? Share your personal experiences with us. 24:00 - Are there alternatives to the Ferber method of sleep training? 27:00 - How do babies self soothe? 29:00 - How did you co-sleep with your kids (for Dr. Price)? 36:50 - What is the stigma vs. the benefits of sleep training vs. attachment parenting? 46:27 - How do you know child-led parenting is meant for you? 47:40 - What are some of the similarities of both philosophies? 48:00 - Mom Sense moment 55:29 - Mom Haul 59:37 - Quote of the Day MOM HAUL: SnoozeShade Pack N Play Crib Canopy Hot Air Brush Vitamin D Drops Mother Love Nipple Cream CONTACT WEBSITE: That's Total Mom Sense INSTAGRAM: @kanikaxoxo EMAIL: thatstotalmomsense@gmail.com

1hr 6mins

17 Jul 2019

Rank #2

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021: Pinkey Patel — The SnapBack - Myths & Misconceptions Busted!

I am joined by Dr. Pinkey Patel, who knows all too well about what it Snap Back should back and has an app called exactly that - The Snap Back. She is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Pre and Post-Natal Corrective Exercise Specialist and is the founder of The SnapBack. She has an expressive three-year-old daughter who has inherited her strong will, love for books, and total inability to sit still. Aside from her full-time job and family, her passion lies in preparing women for birth, the postpartum period, and helping develop thriving moms and thriving babies. Meet My Guest: WEBSITE: TheSnapBack.com APP: The SnapBack App INSTAGRAM: @fitpinkrx YOUTUBE: The Snapback FACEBOOK: @SnapBackWithUs PINTEREST: @TheSnapBack Press: HEATHLINE: 17 Natural Ways to Boost Fertility  Show Notes: 02:00 - Introduction 04:08 - Taking a step back 06:00 - The origination of Pinkey's pregnancy passion 09:34 - From pregnancy onwards 14:30 - Nutrition 19:41 - Number one question as a pharmacist 23:01 - What to expect during post-partum recovery 29:51 - Pre-pregnancy bodies 31:21 - Incorporating nutritional reserve-backup diets 37:41 - "Keep breastfeeding — you'll lose the weight" 43:01 - Nervous system control 45:33 - A strategic recovery plan 50:00 - Do what you can with what you have Mom Haul: AMAZON: T3 Volumizing Hot Rollers

55mins

16 Oct 2019

Rank #3

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009: Mara Shiavocampo — Get 'Thinspired': How I Lost 90 lbs After Having a Baby

As the adage goes, “Nine months on; nine months off.” It takes about 9 months to put on the baby weight during pregnancy, and roughly that amount of time to lose it. But for many women, it’s not that easy. I know I can relate after having my twins! Now imagine having the added pressure of being in the  spotlight on TV, which sadly does add 10 lbs, all while juggling life with a new baby. Today, I’m interviewing someone who has done it all and more, Mara Schiavocampo. She’s a three-time Emmy Award winning correspondent for ABC News based in New York, chart-topping podcast host, and best-selling author of her memoir “Thinspired,” which documents how she lost 90 pounds after her first child. Unbelievable! Mara is a longtime member of the National Association of Black Journalists. She lives in New York with her husband, two children, and their rescue dog. She’s here to tell us her story and give us some tips along the way. Get ready to get thinspired! MEET MY GUEST: WEBSITE: MaraSchiavocampo.com INSTAGRAM: @marasampo TWITTER: @marascampo FACEBOOK: @marascampo PODCAST: Motivated SHOW NOTES 2:23 - Tell us what it was like growing up as Mara 4:30 - What was your family life like living all over the world? 6:30 - What life is like working in the #1 market in the US as a broadcast journalist 10:40 - Your motherhood journey 14:50 - Weight issues and the expectations women have to deal with 16:00 - What’s your take on the “snap back”? 17:30 - Describe the weight loss experience after having your baby 19:50 - Did you set goals?  20:00 -  Was there added pressure to lose weight because you were on air? 22:37 - Tell us your trade secrets - how did you lose the weight? 23:40 - What is your new diet like? 25:40 - What were the benefits you felt early on? 27:30 - Snacking and meal prepping 28:50 - Finding the perfect workout for you 30:00 - Did you workout with your baby? 30:30 - What are your kids like? 32:40 - How do your kids humble you? 34:04 - How has motherhood changed you? 35:59 - Mom Sense moment 36:37 - Mom Haul 37:50 - Quote of the Day MOM HAUL: Two-Faced Royal Oil CONTACT WEBSITE: That's Total Mom Sense INSTAGRAM: @kanikaxoxo EMAIL: thatstotalmomsense@gmail.com

40mins

10 Jul 2019

Rank #4

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014: Sue Groner — Parenting with Sanity and Joy - 101 Simple Strategies

In my opinion, the most challenging facet to being a parent is wondering if you are making good decisions for your kids. Should I sleep train or not? How much screen time? Should I opt for a nanny or daycare? When are we doing away with bottles? When to start potty training? And these small problems evolve when we have tweens and adolescents who are faced with peer pressure, bullying, self esteem issues, keeping up with competitive academic environments, honing in on their passions, and being socially accepted.  Sue Groner is founder of the Parenting Mentor, which provides on-site and virtual sessions for parents of toddlers through teens. As a University of Pennsylvania, Wharton School graduate and a former advertising executive, Groner uses her training in creative problem solving with her CLEARR methodology to help parents foster and maintain a more fulfilling and stress-free experience while in the trenches of day-to-day children. She lives in New York with her husband and two children.  “One of the most frustrating aspects of parenting is that there is no school for it. You learn by doing.” -Dr. Elliot Barsh, Pediatrician “Sue Groner’s parenting tips provide immediate access to wise and loving guidance that can help when navigating the many day to day challenges we encounter when raising children. Her big picture, common-sense approach offers parents a “tool box” that allows them to act from a position of confidence.” Meet My Guest: WEBSITE: TheParentingMentor.com INSTAGRAM: @theparentingmentor TWITTER: @suegroner FACEBOOK: The Parenting Mentor BOOK: Parenting - 101 Ways to Rock Your World; Simple Strategies for Parenting with Sanity & Joy Mom Haul: AMAZON: Yasso Greek Frozen Yogurt Bars AMAZON: Natural CBD Oil (Hempworks Hemp Oil 50,000 mg)

53mins

21 Aug 2019

Rank #5

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017: Rachel Welch — Yoga and Fitness for Your Pre and Post-Baby Body

Derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body and spirit. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. Practicing yoga is said to come with many benefits for both mental and physical health from reducing stress, inflammation and improves breathing, sleep, happiness, strength, flexibility, and mood.  My guest today  is Rachel Welch, who is a women’s health advocate and post natal fitness pioneer and expert. Her life-elevating fitness method empowers women with the knowledge and skills to understand, heal and embody motherhood from the inside-out.  Revolution Motherhood™ Fitness Method merges Yoga, Soft Foam Rolling, PT, Pilates, Bootcamp and Breath into empowering, inspirational workouts.  Rachel brilliantly fuses education, alignment and strength training into progressively challenging sequences so that you start to see and feel results immediately.  Whether you are newly post baby, just beginning a workout routine, or have a strong fitness lifestyle, Rachel will maximize your workouts, tone your core, glutes, thighs and arms, and leave you feeling open, strong, balanced and confident. Meet My Guest: WEBSITE: RevolutionMotherhood.com INSTAGRAM: @revolutionmotherhood FACEBOOK: @revolutionmotherhood Press: BabyCaravan.com: Interview with Rachel Welch of Revolution Motherhood Show Notes: 01:34 - Introduction (what is Yoga?) 03:37 - What should pregnant women do to ensure a healthy and easy delivery? 04:45 - Learning to adapt and change your practice 05:17 - How Rachel began her journey 09:40 - Postnatal recovery 12:01 - The importance of physical therapists 14:20 - Creating a mindful strength training practice 17:50 - Recovery 19:00 - Your body is a pressure chamber 21:05 - Your pelvic floor  22:40 - Yoga triggers weight loss 24:45 - Two of Rachel's top 'Mom Sense' moments 26:14 - Quote to live by 27:47 - Mom Haul Mom Haul: OPTP: Soft Foam Roller

30mins

18 Sep 2019

Rank #6

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019: Rebecca Minkoff — What the F: Fashion, Family and Female Empowerment

Rebecca Minkoff is a global fashion brand that was founded by brother and sister duo Rebecca Minkoff & Uri Minkoff in 2005 in New York City. The brand has four domestic retail stores, nine international locations, and is distributed in over 900 stores worldwide. Meet My Guest: WEBSITE: RebeccaMinkoff.com INSTAGRAM: @rebeccaminkoff TWITTER: @RebeccaMinkoff FACEBOOK: @rebeccaminkoff YOUTUBE: @rebeccaminkoff PODCAST: Superwomen Show Notes: 02:00 - Introduction 04:20 - Finding your own path 07:13 - Positional treadmill 08:40 - First fashion show 13:00 - Dawn of social media + specialty stores 14:35 - Weaving diversity into DNA of the brand 18:12 - Collab with StichFix 21:00 - SuperWomen podcast 25:24 - Being a first time mom 27:20 - How you can be healthier 31:00 - The tribe  31:30 - Values learned from parents to pass down 35:00 - You have to be the change you want to see 36:03 - Mom Haul 37:33 - Mom sense moments and a piece of advice - "Don't sweat the small stuff" Mom Haul: AMAZON: Medela Freestyle Double Electric Breast Pump

39mins

2 Oct 2019

Rank #7

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011: Sahar Martinez — Getting Your Groove Back In Your Marriage After Kids

Ever since we had our baby, my husband and I are at odds with each other. It’s like he’s my roommate and not my partner anymore. We just co exist. We never have time to sit down and talk. And when we do talk, it’s about laundry list items pertaining to the kids like - can you order more diapers or by the way, baby has his doctor’s appointment tomorrow. Every little argument snowballs into a fight. It feels like we’re constantly bickering. I don’t even want to talk about how long it’s been since we’ve been intimate. I’ve lost track of how many months it’s been. Why are my kids ruining my marriage??” -Dazed and Confused, New York, NY If this sounds like you -- don’t worry. All couples go through this transition after they bring kids into their life. Priorities change and time is limited. I am doing this episode because I want to ensure you have the tools to reconnect with your partner and get your marriage back on track. On today’s episode, I am joined by Marriage and Family Therapist Sahar Martinez. She says the process of healing often leads to deeper understanding of ourselves and our relationships. She works collaboratively with her clients, creating a safe, healing, therapeutic space that allows for growth and change. She offers an integrative approach to therapy, tailored to your unique needs. She specializes in working with individuals, couples and families struggling with issues related to trauma, grief, depression, anxiety, and major life changes, like having a baby. She says the challenges we face as we move through various phases of life can seem overwhelming and isolating. It doesn't have to be this way. She truly believes that each individual possesses the power within to live to their highest potential, and she’s here to support your journey to a place of hope, compassion and self love. About My Guest: WEBSITE: SaharMartinez.com TWITTER: @SaharMartinez INSTAGRAM: @saharmartinezmft FACEBOOK: @Saharmartinezmft Show Notes: 1:22 — Excerpt from one of my listeners 6:19 — Biological responses 10:47 — Making time 15:50 — Setting boundaries 17:25 — Money 22:24 — Agreeing on how to raise children 28:00 — How to explain arguments to children 37:50 — Products Mom Haul: Boscia Face Mask Book Rue Subscription Service Contact: That's Total Mom Sense website thatstotalmomsense@gmail.com

40mins

24 Jul 2019

Rank #8

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016: Brooke Allen & Heather Lovato — Finding Your Rhythm: Strategies for Mompreneurs

Brooke reflects on what it means to “have it all.” It took a dedicated husband, a sweet baby boy, a professional transition (and big leap of faith) to realize she is creating a life she loves. That doesn’t mean she has it 100% together - far from it on most days - but through the ups and downs she is finding her footing as a wife, a mother and a business owner. Brooke loves spending time with her family, a glass of red wine with her girls (or alone), snuggles with her 2 year old boy and has a weird obsession with finding information online (friends affectionately call her “cyberstalker”). No one is safe but your secrets are safe with her. Brooke is anxious yet excited to share her world with you. Overcoming the fear of “why will people care” and letting her guard down is already the best part of this journey. When your dreams come true you think you’d have it all figured out, right? Heather started a successful conscious creative agency called clover PR over 6 years ago, married the man of her dreams and then they had the cutest, chunkiest, delicious little boy... but nothing is quite figured out. Some days she is acing life, living out her perfect Pinterest board fantasies. Other days if everyone is alive and mostly happy it’s a win. So, naturally adding a new project to the mix made total sense, but in all honestly she thrives most when her cup runs a little over. Heather loves being creative, coffee + morning walks with her family, attending anything with a theme and sarcasm is her true love language. She has always dreamed of sharing her thoughts with the masses one day -- even if only for her own therapy. As most creative visions begin, Sōlspace was an idea floating around her head for a while (like 8+ years when Brooke + Heather did their first photoshoot for their “blog”), so she’s pretty excited to get this brain baby out there. #Ding #Itisbaked   Meet My Guest: WEBSITE: SoloSpace.co INSTAGRAM: @solospace.co FACEBOOK: @solospaceco PODCAST: A Space for Sol Show Notes: 01:40 - Introductions 06:20 - Cofounding history 14:56 - Starting the business out of a need you feel personal about 18:33 - Bringing people together 21:40 - "If you're trying to conquer the world, you're going to need help" 22:11 - Time blocking 29:40 - Organization 38:59 - Defining your non-negotiables 44:41 - Mom Haul 47:07 - Quote of the day Mom Haul: AMAZON: Light Reflecting Glasses AMAZON: Lunya Sleep Mask AMAZON: MomWasher Perineal Recovery After Bath AMAZON: Dermoplast Spray

50mins

4 Sep 2019

Rank #9

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022: Divya Gugnani — Makeup Made Simple for the Multitasking Mama

What is the #1 skincare issue that moms face? You guessed it. Dark under eye circles. We get little to no sleep when we’re taking care of our littles, and unfortunately, it shows up all over our face. Have you seen the glam golden under eye mask patches that have gone viral on Instagram? Well, they’re by a brand called Wander Beauty, co-founded by serial entrepreneur Divya Gugnani and model Lindsay Ellingson. Today, I am excited to be chatting with Divya Gugnani. She is a renaissance woman and has seen success in almost every industry. She brings 20 years of investment and entrepreneurial experience to her role as CEO and Co-Founder of Wander Beauty, which is a company focused on multitasking beauty essentials created with global inspiration. Launched in 2015 Wander Beauty has proven to be one of the fastest emerging brands in the country, with over 19 highly prestigious beauty awards under their belt, plus a loyal following of A-list celebrities, top journalists and notable beauty and style influencers. Prior to that, Divya co-founded Send the Trend, an e-commerce site focused on personalized fashion and beauty, and sold it to QVC, where she focused on digital innovation. She has co-founded multiple companies after starting her career in I-banking and private equity. Divya is a self- proclaimed startup junkie, a food and fashion lover, as well as a beauty experimenter. She has appeared regularly on shows on CNBC, NBC and MSNBC. She has also been featured in The New York Times, Vanity Fair, BusinessWeek, TIME Magazine, The Wall Street Journal, to name a few. In addition to a B.S. from Cornell University and an M.B.A. from Harvard Business School, Divya attended the French Culinary Institute. As an exclusive promo for my listeners, enter promo code MOMSENSE for 20% off your next order at WanderBeauty.com About My Guest: WEBSITE: WanderBeauty.com FACEBOOK: @wanderbeauty INSTAGRAM: @dgugnani INSTAGRAM: @wander_beauty TWITTER: @dgugnani Show Notes: 01:20: Introduction 03:25: How Divya got her start 07:55: Taking initiative 09:15: Where interest in food and fashion came from 14:45: Classifying kids and how they surprise her 17:30: Less is more 19:30: Difficulty with nursing daughter 20:53: Quote of the day: "If you talk, you're just repeating what you already know. If you listen, you're learning something new." 23:13: Mom Haul Press: FAB FIT FUN: The Fabbys: Divya Gugnani, Co-Founder and CEO of Wander Beauty WANDER BEAUTY: Wander Beauty: Multitasking Mornings with Co-Founder Divya Gugnani Mom Haul: AMAZON: Glow Ahead Face Oil (be sure to use the promo code MOMSENSE for 20% off!)

27mins

23 Oct 2019

Rank #10

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035: Jasmine Snow & Liz Teich — Fashion Forward Mamas

We wear so many hats in our lives, or shall I say, outfits - as mothers, entrepreneurs, stay at home moms, and working moms. Now the trend has become to embrace these roles while we look and feel our best. Today I have two of my friends and stylists with me - Jasmine Snow and Liz Teich.  Jasmine Snow is a Fashion and Accessories Editor, Creative Consultant and On-Air style expert in New York City. She has over 10 years of experience in fashion market, editorial development and curiating exclusive content for major fashion brands. Jasmine built the foundation of her career as the Senior Fashion Editor at Seventeen Magazine, which reaches 12 million readers in the US and appears in 10 different countries worldwide. She developed strong relationships with some of the industry's leading stylists, photographers and creative directors as well as discovering the new generation of design stars. Jasmine creates and conceptualizes co-branded editorial partnerships with celebrities, fashion tastemakers and global brands such as ShopBop, ShoeDazzle, Bauble Bar, Kendall & Kylie, and while also consulting on editorial projects for leading print and digital brands such as Glamour Magazine, People Magazine, People's Style Watch, Elle, InStyle, Barney's New York and Tommy Hilfiger. Jasmine is known for her insider advice and extensive knowledge in fashion, styling and pop culture. Her expertise on Millennials along with her approachable sense of fashion has led her to become a style expert appearing regularly on E! News, Extra, MTV, Seventeen Magazine's YouTube Channel, Good Morning America and as a judge on Lifetime's Project Runway: THREADS. Liz Teich is a NY-based fashion stylist, lifestyle blogger and mom to her toddler son with a baby  on the way. Her blog, The New York Stylist, covers affordable wardrobe ideas, advice on motherhood, fitness, home decor trends and a behind the scenes look at the fashion industry. Liz has been a professional stylist for over a decade. She works on print and digital advertising campaigns for major brands including Marshalls, TJ Maxx, Target, Lane Bryant, Netflix, Alex & Ani. She has appeared on-camera as a style expert for Rent The Runway,  White House Black Market as well as a recurring fashion & lifestyle expert on Good Day New York. Other press include Glamour, Instyle, Women’s Health, Huffington Post.  I’ve had the pleasure of working with both Jasmine and Liz. I was on Jasmine’s holiday segment for the TODAY show hosted by Hoda Kotb and Savannah Guthrie and Liz’s segment for the hottest holiday trends on Fox 5’s Good Day New York hosted by Lori Stokes and Roseanna Scotto. 

1hr 32mins

29 Jan 2020

Rank #11

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013: Terri Bacow — Mom Guilt Stops Here - Why We Feel It and How to Deal

No one likes feeling guilty. It's just not a happy place to be. Yet somehow mothers seem to be riddled with what is called "mom guilt" all the time. We sacrifice so much for our children, but despite that, we still feel like we're not doing enough. For some, they feel guilty for not being able to take care of their children because they're working, and for others, they long to be out in the workforce because they feel they're homebound with their kids too much. Either way, it's a difficult conundrum to grapple with all the time. On this episode, I am joined by Dr. Terri Bacow, PhD, who is a clinical psychologist on the Upper West Side of Manhattan. She has deep expertise in using skills-based therapies to treat anxiety, depression, and related disorders, including postpartum depression and anxiety. Dr. Bacow is dedicated to empowering each client with the concrete, sustainable coping skills to better manage overwhelming thoughts and emotions. She especially enjoys working with young adults (including college students) and parents, including moms and dads adjusting to new parenting or interested in parent coaching. Ready to shed the mom guilt, and hone in on your greatest, most powerful self? Let's do this! Meet My Guest: WEBSITE: www.DrTerriBacow.com INSTAGRAM: @tbacow PODCAST: Off the Couch Press: SOURCE: Ellie: Better Together? The Challenges of Co-Parenting

21mins

14 Aug 2019

Rank #12

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012: Katie Kabel — From Drab to Fab - A Personal Stylist's Top Tips for Moms

When you think "mom fashion," it may sound like an oxymoron because moms are stereotypically viewed as frumpy and disheveled because we are too busy sacrificing for our kids. Hello! But it doesn’t have to be this way. We CAN look like a million bucks and we SHOULD spend time and energy to do so because it does wonders for our confidence and self-esteem, which makes us better as moms, at our jobs, and positively impacts every facet of our life. Katie Kabel is the founder of Kabel Styles and is my personal stylist. After spending over 20 years working in retail, Katie left work to start a family. She always enjoyed working, and knew she wanted to return to work when the time was right. She was eager to get back to doing what she loves; cultivating meaningful relationships, making women and men feel confident and empowered. Working as a personal stylist allows her to fulfill her desire to be productive and creative while still attending to the needs of her young family. Being a personal stylist is so much more than dressing an individual, it’s about a relationship of trust, gratitude, and commitment. Giving someone the confidence to walk into an interview, go on a first date, tackle a new life adventure, or simply putting a smile on their face. That’s why she doesn’t just label herself as a personal shopper/stylist but also as an image consultant. Listen in to Katie's top tips for moms on the staples they should have in their closet and what pieces they should consider that are flattering, functional, fashionable, and fun! Meet My Guest: WEBSITE: KabelStyles.com INSTAGRAM: @kabelstyles TWITTER: @KatieKabelBurg

29mins

7 Aug 2019

Rank #13

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020: Meenal Lele — How to Protect Your Child From Food Allergies

Soon after Meenal Lele's first child was diagnosed with multiple food allergies, new research upended decades of allergy advice. The LEAP study found that consistently adding allergenic foods beginning at four months of age could drastically reduce the rate of developing food allergies. The American Academy of Pediatrics subsequently began recommending that parents give allergenic foods to their babies early and often. As Meenal struggled to prepare allergens three times a week for her second child, she realized how hard it was to mix nuts into baby food without exposing his older brother or contaminating the blender. There had to be a better way! She took my background in chemical engineering and worked with food scientists to develop a solution. Lil Mixins is specially prepared to blend smoothly into breastmilk, formula, or baby foods, so it’s simple to give to infants. They use the best quality ingredients and no additives or sweeteners – the same way you would make it yourself, but without the mess. And they've made it so one jar of each product will last from early infancy until your baby can start to eat whole foods. Their goal is to make early introduction easier for busy moms.   Meet My Guest: WEBSITE: LilMixins.com INSTAGRAM: @LilMixins TWITTER: @LilMixins YOUTUBE: Lil Mixins FACEBOOK: @LilMixins MOM SENSE PROMO: Use the code momsense15 (all lowercase) for 15% off Lil Mixins Peanut Powder Press: HUFFPOST: Allergies Are Becoming More Frequent. Why? Show Notes: 02:00 - Introduction 03:30 - Meenal's story 07:35 - The story behind Meenal's son's food allergy 10:00 - New information coming out about food allergies 14:11 - Experimentation 17:00 - Why are allergies on the rise? 19:27 - Recommended powders to help prevent allergies 24:21 - The 6-month mark 26:35 - What parents need to become more informed about 28:51 - 15-step plan for different allergy prevention methods 32:34 - Mom Haul 35:24 - Last words Mom Haul: AMAZON: Stokke Flexi Bath, Heat Sensitive Plug AMAZON: Acko Folding Step Stool

39mins

9 Oct 2019

Rank #14

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015: Jackie Stewart — Teaching Kids Mindfulness & Meditation

The American Academy of Pediatrics (AAP) encourages parents to share meditation with their children and teachers to incorporate mindfulness training into their lesson plans. The simple act of teaching children how to stop, focus, and just breathe could be one of the greatest gifts you give them. My guest, Jackie Stewart, is fascinated with the human mind and understanding how our perceptions impact our present experience. Inevitably, through studying the mind, she began to understand the interrelated nature of our shared humanity and need for connection. With an MA in Media, Culture, and Communication from NYU, a background in the fashion and entertainment industries, as well as being a certified meditation instructor, she works at bringing mindfulness to everyday life in a practical and approachable way. She can be found teaching meditation at MNDFL, NYC’s premier meditation studio; Journey LIVE, the first live stream meditation app; Alo Moves, Alo’s online training platform from the world’s top instructors; and as a contributing writer for Rose & Rex on intentional and mindful parenting.   Meet My Guest: WEBSITE: JackieStewart.com INSTAGRAM: @_jackiestewart_ Press: JOURNEY MEDITATION: A Model for Approaching Life's Challenges with Honesty and Gentleness Show Notes: 03:00 - The benefits of meditation 06:57 - Our inner narrative 07:18 - Difference between meditation and mindfulness 12:55 - Checking in ourselves 19:02 - Breathing 29:01 - Improving attentiveness and impulse control 33:00 - How to guide your child through meditation (wave breaths exercise) 42:15 - Taking deep breaths 47:15 - Quote to live by 47:58 - Mom Haul Mom Haul: RoseAndRex: Calm Mind Kit AMAZON: Sitting Still Like a Frog AMAZON: Kids Harmonica ROCKETS OF AWESOME: Cool Clothes for Kids

52mins

28 Aug 2019

Rank #15

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048: Lynn Power — Goodbye Bad Hair Days

One of the best byproducts of pregnancy are having the most thick and luscious hair of your life. Personally, my hair grew all the way down to my waist and it was so shiny and healthy. During pregnancy, there is an increase in the level of estrogen hormones in your body. Estrogen causes hair to remain in a growing phase and stimulates the growth of your hair. But, as we all know, all good things must come to an end, so during postpartum and your 4th trimester, you may likely encounter hair loss where your body stabilizes and returns to what your growth cycle was all along. Today’s episode is all about hair - how we can take care of it and maintain it to be healthy, pregnant or not. Meet My Guest: WEBSITE: LoveMasami.com TWITTER: @LynnPowered LINKEDIN: Lynn Power

21mins

27 Apr 2020

Rank #16

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047: Kanika Chadda-Gupta — Homeschooling During COVID-19

Around the nation, more than 124,000 schools are closed or are scheduled to close, impacting more than 55.1 million students. Chances are that the novel coronavirus, COVID-19, has impacted your family and your kids are at home indefinitely. As families evaluate how to keep their children safe and healthy while still learning, here are some of my recommended educational resources to navigate these unique times, including printables - my toddler schedule, worksheets for toddlers on letters, shapes, and numbers, and at-home scavenger hunt. Virtual Classes and Events PINTEREST: Indoor Scavenger Hunt GOOGLE DOCS: Virtual Class Schedule to Keep Your Toddler Busy During Self-Quarantine Time — by Allysa Axelband Hassid, a former educator (14 years experience), current elementary school tutor, consultant, SAHM. HISAWYER.COM: Treasure Trunk Theatre — super fun, live, and FREE online classes, broadcasted via Facebook Live. a live imagination CALENDARKIDDO.COM: Daily Classes — Drop-in classes and events catering to children between 0 - 5 years old.  APPS:  ABC MOUSE: ABCmouse.com helps kids learn to read through phonics, and teaches lessons in math, social studies, art, music, and much more KHAN ACADEMY KIDS: Learning is joyful with Khan Academy Kids! Their award-winning app includes thousands of educational activities, books, songs, and games for toddlers. CIRCLE TIME: Circletime Fun offers kids classes from home that you can either watch on-demand or participate in live. Each class is led by an expert instructor and geared toward children ages 0-6. Registration is required to access the classes but is free with this code: homefun1. ABCYA: ABCya offers more than 400 educational games for children in grades Pre-K through 6. Games are categorized by grade and subject, and families can access all ABCya's regular games and videos with a free subscription. BRAIN POP: BrainPOP provides animated interactive lessons, quizzes, and games for core subjects and a variety of electives. PBS: Stream your favorite new PBS shows — and ones from the archives! If you have any suggestions for show topics or guests I should invite on the show or are seeking advice with your personal journey through pregnancy or parenting or just want to say hi, II’d love to hear from you. Write to me at thatstotalmomsense@gmail.com. Remember, always trust your mom sense. Stay strong, supermamas! See you next time. Kanika's Links: WEBSITE: ThatsTotalMomsense.com INSTAGRAM: @KanikaXoXo FACEBOOK: /kanikachaddagupta

22mins

22 Apr 2020

Rank #17

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046: Parul Somani — Resilience in the Face of Health Challenges

More than the F word, it’s the C word that scares so many of us, especially women who have a history of cancer in their family. As mothers, we try to be hyper aware of the carcinogens all around us - in the environment and nutrition - and try to steer clear of them to protect our kids. But when you’re predisposed, it’s a situation that often feels helpless because there’s nothing you could have done to prevent it. Cancer affects the world population in such an invasive way - we all know at least one person who is currently fighting cancer, is a survivor, or has passed away. Today’s episode is about the measures we can take to prevent ourselves from becoming a statistic -- how to screen for breast cancer and how to deal with it if you do happen to be diagnosed or have a friend or family member who is. Parul is a healthcare executive and cancer survivor turned inspirational speaker championing health, resilience, and a positive mindset. As the Founder & CEO of Silver Linings, Parul combines her experiences as a young working mother diagnosed with breast cancer in her early 30s, a caregiver who transformed her parents' lives with her patient advocacy, and a businesswoman with 15+ years of experience in management consulting and executive roles in consumer, technology, and healthcare companies. Parul's mission is to help improve the state of healthcare by sharing her experiences, and inspiring others to live a healthy, thankful, and fulfilling life. She has shared her personal story through her cancer blog that's been read in ~80 countries, films on survivorship and mindset, TV and radio segments, podcast interviews, and public speaking engagements. Prior to becoming a professional speaker, Parul was Head of Global B2B and B2B2C Marketing at Color Genomics, where she built and led the team responsible for the entire sales and customer success marketing funnel for Color’s enterprise and clinical channels. Before that, as VP of Growth for Weddington Way, Parul led the vertical integration and retail growth strategies that led to the company's acquisition by Gap Inc. As a management consultant at Bain & Company, Parul led teams advising Fortune 500 companies and private equity firms, and helped launch Bain's first consulting office in India. Parul currently serves on the advisory board for Stanford's Health Communication Initiative and early stage start-ups. Parul holds a Bachelor of Science degree in Electrical Engineering and Computer Science and a Minor in Economics from the Massachusetts Institute of Technology (MIT) and an MBA from Harvard Business School. Parul and I are connected through our mutual friend Payal Kadakia Pujji. Payal is the founder of ClassPass which is the first female led start-up to hit unicorn status this year and Creative Director Sa Dance Company - Parul and I are members. I love that we are bonded by our passion for Indian dance. Meet My Guest: WEBSITE: ParulSomani.com INSTAGRAM: @pdsomani TWITTER: @pdsomani FACEBOOK: /DesigningSilverLinings LINKEDIN: Parul Somani Press: THE SOUTH ASIAN TIMES: Parul Somani: Inspiring Others with Silver Linings 

47mins

15 Apr 2020

Rank #18

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045: Galit Laibow, Greg Fleishman, and Sarah Michelle Gellar — Stirring the Pot with Junk-Free Sweet Treats

Today’s episode is with the founders of Foodstirs. Foodstirs is an American cooking and lifestyle company that produces baking kits, mixes and grab and go sweet snacks for sale online, by subscription, and in select stores like Whole Foods. All products are organic, non-GMO ingredients and are intended to be "kid-friendly" to prepare. Foodstirs Junk-Free Bakery was founded by Galit Laibow, Greg Fleishman, and Sarah Michelle Gellar in Santa Monica, California in 2014. Galit first came up with the idea and showed her baking kits to other parents (including Sarah Michelle) at her children's school, which spurred her to become a co-founder. The two then presented the idea to Greg, which encouraged him to join as co-founder/President and Co-CEO. These three parents are determined to challenge the status quo and create better food experiences for everyone and are reinventing the multibillion dollar fresh baked goods food category. Over the years, Galit and the team have increased Foodstirs’ sales by more than 10 times and has successfully landed the brand’s USDA Organic baking mixes in more than 7,500 natural, conventional and big box retailers across the U.S. They say, “If you can’t pronounce it, we’re not making it. Because the only place for junk is in the drawer. When ingredients are awesome and steps are simple, we can create sweet experiences. Together we can all be Foodstirs.” Meet My Guests: WEBSITE: Foodstirs.com INSTAGRAM: @galitlaibow INSTAGRAM: @Foodstirs TWITTER: @Foodstirs FACEBOOK: /Foodstirs YOUTUBE: /foodstirs  Press: FOODSTIRS.COM: Press Page

19mins

8 Apr 2020

Rank #19

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043: Rachel Paige Goldstein — The Business of Event Planning & Production

As moms, we learn to become expert multitaskers and masters of resourcefulness. So many of us make major life transitions after we have a baby and decide to launch our own business and become our own #momboss because we have a new found purpose in life. Whether it’s a children’s apparel line or a novel product, launching a consultancy or service-driven agency, or becoming an influencer. Once you have your idea off the ground and establish a critical mass, the next phase is launching an event to connect with your audience. On this episode, we are going to talk about all things events and showcasing your product or brand on a larger scale. Today, I am joined by PR expert and veteran, Rachel Paige Goldstein. An event production veteran with over 25 years of experience, Rachel Paige Goldstein is a masterful facilitator and connector of people, using her diverse background and perspective as a New York City native to cultivate singular experiences and opportunities for her clients. In her role as founder and CEO of Agent of Change, Rachel inspires global change by producing live events that create impact and leading strategic buzz strategy campaigns that celebrate today's most influential voices and personalities. To date, Agent of Change has raised over $70 million for various initiatives related to women's rights, veterans' issues, political advocacy, peace, social justice, and the arts. In the wellness sphere, Rachel leverages her unique access to create dynamic buzz strategy campaigns for product launches, corporate openings, and book release events. Rachel also produced the online Microbiome Medicine Summit utilizing her vast intimate network of functional and integrative medicine experts. Rachel was a strategic advisor and core organizer of the inaugural Women's March on Washington and is a senior advisor at the Milken Institute. She is the co-founder and executive producer of the annual Dot2Dot Summit, a movement to convene powerful young leaders to inspire and challenge their generation to take ownership and action. Rachel is also a proud mama to her four-year old son.

28mins

25 Mar 2020

Rank #20