We're back to finish Season 3 of the How to be a Redhead podcast! It's also the 10th birthday of HowtobeaRedhead.com's launch! Like most of the world, we paused in March of 2020. We, Adrienne and Stephanie Vendetti, the co-founder's of How to be a Redhead, are catching you up on what we have been up to. We discuss our personal lives, the new How to be a Redhead makeup line (first product dropping soon!), a reflection on the past 10 years, and some sneak peeks of future episodes. We're so happy to be back! Thank you for an incredible decade! Exclusive discount for our listeners! Use code: PODCAST for 15% off at www.h2barbox.com

We're back to finish Season 3 of the How to be a Redhead podcast! It's also the 10th birthday of <a href="http://HowtobeaRedhead.com" rel="nofollow" target="_blank">HowtobeaRedhead.com</a>'s launch! Like most of the world, we paused in March of 2020. We, Adrienne and Stephanie Vendetti, the co-founder's of How to be a Redhead, are catching you up on what we have been up to. We discuss our personal lives, the new How to be a Redhead makeup line (first product dropping soon!), a reflection on the past 10 years, and some sneak peeks of future episodes. We're so happy to be back! Thank you for an incredible decade! Exclusive discount for our listeners! Use code: PODCAST for 15% off at <a href="http://www.h2barbox.com" rel="nofollow" target="_blank">www.h2barbox.com</a>

S3, Ep8: We're Back! Happy 10th Birthday, H2BAR!

We, Adrienne and Stephanie, are live at the H2BAR warehouse. We (with the help of our amazing team) are getting the sold-out March Deluxe H2BAR Box prepped and out the door; so we wanted to sit down and talk with you about what subscribers can expect *and give you some spoilers*! Exclusive discount code for our listeners! Use code: PODCAST for 15% off at www.h2barbox.com Note: Inside all Deluxe H2BAR Boxes is a special info card titled: "Your H2BAR Box has been thoroughly sanitized" We have taken extra special precautions and would like to update you on the hygiene procedures in accordance with the latest CDC   guidelines: 1. All employees used hand sanitizer or washed hands with soap &amp; water for at least 20 seconds. They continued these practices the entire time. All employees are healthy. 2. All employees wore masks and gloves from start to finish. 3. The H2BAR staff implemented current cleaning protocols throughout warehouse space &amp; all items in this order were wiped down/sanitized. We are continuing to be proactive and staying positive.  We're all in this together! Enjoy your 'Redhead Friendly' item(s) knowing we have your best interests in mind, always!  Stay tuned for Episode 8 to go live in April! We're taking a few weeks off for a little (redhead) spring break of our own.  Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

We, Adrienne and Stephanie, are live at the H2BAR warehouse. We (with the help of our amazing team) are getting the sold-out March Deluxe H2BAR Box prepped and out the door; so we wanted to sit down and talk with you about what subscribers can expect *and give you some spoilers*! Exclusive discount code for our listeners! Use code: PODCAST for 15% off at <a href="http://www.h2barbox.com" rel="nofollow" target="_blank">www.h2barbox.com</a> Note: Inside all Deluxe H2BAR Boxes is a special info card titled: "Your H2BAR Box has been thoroughly sanitized" We have taken extra special precautions and would like to update you on the hygiene procedures in accordance with the latest CDC   guidelines: 1. All employees used hand sanitizer or washed hands with soap &amp; water for at least 20 seconds. They continued these practices the entire time. All employees are healthy. 2. All employees wore masks and gloves from start to finish. 3. The H2BAR staff implemented current cleaning protocols throughout warehouse space &amp; all items in this order were wiped down/sanitized. We are continuing to be proactive and staying positive. We're all in this together! Enjoy your 'Redhead Friendly' item(s) knowing we have your best interests in mind, always! Stay tuned for Episode 8 to go live in April! We're taking a few weeks off for a little (redhead) spring break of our own. Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on<a href="http://howtobearedhead.com/" rel="nofollow" target="_blank"> HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

S3, Ep7: Adrienne + Stephanie Live at the H2BAR Warehouse, Talking About The March Deluxe H2BAR Box

Diana Briceno

Those with natural red hair have thinner skin than people with darker hair. Redheads are prone to what doctors call “couperose skin.” Couperose skin is defined as visibly dilated capillaries; these capillaries are most likely to show up around the nose and cheek area and can look and feel similar to rosacea. Because a redhead’s skin is thinner, you might even feel like you bruise more too.  Characteristics of this skin type: 1. Capillaries can be seen on the cheeks and nose. 2. Red patches on the face, neck and décolleté. 3. Uneven and blotchy skin tone. 4. Sensitive skin prone to irritations. 5. Skin is dry and feels tight. We’re excited to talk with No B.S. Skin Care CEO, Diana Briceno, because she can speak to the importance of caring for the largest organ on our bodies, especially for those who are more likely to be impacted, like redheads. She founded No B.S. for every type of skin tone as a "no b.s." solution, natural and cruelty-free -- it's revolutionizing skincare with clean formulas, real results, and radically honest beauty culture. We ask her the following questions: 1. We feel like all redheads need "No B.S." in their skincare routine. Redheads suffer from so many breakouts and irritations. The topic for this podcast is all about couperose skin.  For those of us who have extremely sensitive skin, what should we know about caring for it? 2. In an industry full of miracle-in-a-bottle marketing, No B.S. Skin Care is revolutionizing skincare with clean formulas, real results, and a radically honest beauty culture. How did this come about? Did you see LOTS of B.S. in products and were sick of it? 3. On the LiveNoBS.com website, we saw that the FDA banned 11 toxic and harmful ingredients from skincare. And No B.S. banned 1,500. Wow! Can these toxic ingredients be causing those with couperose skin to have these common irritations? Tell us more about this. 4. Do products with no B.S. work? So many products like retinols or “miracle working” items are full of chemicals. We heard some scientists say that the chemical is what makes them work.  We also see No B.S. has a natural retinol. What do you say to those who say chemicals + all the B.S. make for good skin? 5. What is 1 product every person with sensitive skin needs?  PODCAST NOTES: https://howtobearedhead.com/couperose-redhead-skin-with-guest-of-no-b-s-skincare-podcast/ Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

Those with natural red hair have thinner skin than people with darker hair. Redheads are prone to what doctors call “couperose skin.” Couperose skin is defined as visibly dilated capillaries; these capillaries are most likely to show up around the nose and cheek area and can look and feel similar to rosacea. Because a redhead’s skin is thinner, you might even feel like you bruise more too.  Characteristics of this skin type: 1. Capillaries can be seen on the cheeks and nose. 2. Red patches on the face, neck and décolleté. 3. Uneven and blotchy skin tone. 4. Sensitive skin prone to irritations. 5. Skin is dry and feels tight. We’re excited to talk with No B.S. Skin Care CEO, Diana Briceno, because she can speak to the importance of caring for the largest organ on our bodies, especially for those who are more likely to be impacted, like redheads. She founded No B.S. for every type of skin tone as a "no b.s." solution, natural and cruelty-free -- it's revolutionizing skincare with clean formulas, real results, and radically honest beauty culture. We ask her the following questions: 1. We feel like all redheads need "No B.S." in their skincare routine. Redheads suffer from so many breakouts and irritations. The topic for this podcast is all about couperose skin.  For those of us who have extremely sensitive skin, what should we know about caring for it? 2. In an industry full of miracle-in-a-bottle marketing, No B.S. Skin Care is revolutionizing skincare with clean formulas, real results, and a radically honest beauty culture. How did this come about? Did you see LOTS of B.S. in products and were sick of it? 3. On the <a href="http://LiveNoBS.com" rel="nofollow" target="_blank">LiveNoBS.com</a> website, we saw that the FDA banned 11 toxic and harmful ingredients from skincare. And No B.S. banned 1,500. Wow! Can these toxic ingredients be causing those with couperose skin to have these common irritations? Tell us more about this. 4. Do products with no B.S. work? So many products like retinols or “miracle working” items are full of chemicals. We heard some scientists say that the chemical is what makes them work.  We also see No B.S. has a natural retinol. What do you say to those who say chemicals + all the B.S. make for good skin? 5. What is 1 product every person with sensitive skin needs? PODCAST NOTES: <a href="https://howtobearedhead.com/couperose-redhead-skin-with-guest-of-no-b-s-skincare-podcast/" rel="nofollow" target="_blank">https://howtobearedhead.com/couperose-redhead-skin-with-guest-of-no-b-s-skincare-podcast/</a> Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on<a href="http://howtobearedhead.com/" rel="nofollow" target="_blank"> HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

S3, Ep6: All About Couperose Skin with Guest/CEO of No B.S. Skincare, Diana Briceno

Sandra Lanshin Chiu

Gua sha is a natural therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain*.  In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. They make these strokes with a smooth-edged instrument known as a gua massage tool. The technician applies massage oil to your skin, and then uses the tool to repeatedly scrape your skin. With redheads being so sensitive, is gua sha a recommended practice? We couldn't think of a better guest than Sandra Lanshin Chiu, LAc. We were first introduced to her via her viral YouTube video "Learn Facial Gua Sha from a Chinese Medical Skincare Professional" (https://www.youtube.com/watch?v=Bc12OTFzua0). It has been viewed over 1.5 million times! We're so excited to welcome her to the How to be a Redhead podcast. Sandra is an acupuncturist, Chinese herbalist and founder of Treatment by Lanshin. In practice for over a decade, she focuses on treating skin disorders and rejuvenating skin using the unique approach of Chinese medicine, which she believes will transform the future of skincare. Specially trained in herbal dermatology, she uses Chinese herbal medicine and acupuncture to resolve common skin problems like acne, rosacea, dermatitis, eczema, psoriasis. In recent years her work with skin and facial rejuvenation has also received increasing interest and media attention.  Through her initial success in treating pain conditions, infertility, digestive disorders, etc., Sandra observed her work also had a powerful impact on restoring skin quality and youthfulness in her patients. Today she applies the successful techniques she has learned and developed into her signature style of anti-aging work. We ask her the following questions: 1. We love your YouTube videos! After applying your gua sha techniques to our skin care routine, we saw a real difference in our redhead skin. What are its benefits?  2. Who is a good candidate for gua aha? Can this technique help those experiencing rosacea and redness? 3. Let's talk about the gua sha tool, specifically your gua sha tool on Lanshin.com. Is the texture of the tool on purpose? The shape? 4. When should we practice gua sha? 5. How do you prep your skin for gua aha? Do you recommend certain skincare products to complement gua sha?  6. What about acne prone skin? Can a redhead with acne use gua aha on their skin? Good for all skin types? 7. How is gua aha different than jade rolling? 8. What are some key parts to your daily wellness routine? 9. What is your #1 skin tip for redheads? 10. You have highly demanded classes that have expanded to the general public. When can we go?! 11. Can you have botox and do gua sha? PODCAST NOTES + PHOTOS: https://howtobearedhead.com/podcast-s3-ep5-what-redheads-need-to-know-about-gua-sha-with-guest-sandra-lanshin-chiu-lac/ *Always consult with your doctor before introducing gua sha or any other practices into your daily health routine.

Gua sha is a natural therapy that involves scraping your skin with a massage tool to improve your circulation. This ancient Chinese healing technique may offer a unique approach to better health, addressing issues like chronic pain*.  In gua sha, a technician scrapes your skin with short or long strokes to stimulate microcirculation of the soft tissue, which increases blood flow. They make these strokes with a smooth-edged instrument known as a gua massage tool. The technician applies massage oil to your skin, and then uses the tool to repeatedly scrape your skin. With redheads being so sensitive, is gua sha a recommended practice? We couldn't think of a better guest than Sandra Lanshin Chiu, LAc. We were first introduced to her via her viral YouTube video "Learn Facial Gua Sha from a Chinese Medical Skincare Professional" (<a href="https://www.youtube.com/watch?v=Bc12OTFzua0" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=Bc12OTFzua0</a>). It has been viewed over 1.5 million times! We're so excited to welcome her to the How to be a Redhead podcast. Sandra is an acupuncturist, Chinese herbalist and founder of Treatment by Lanshin. In practice for over a decade, she focuses on treating skin disorders and rejuvenating skin using the unique approach of Chinese medicine, which she believes will transform the future of skincare. Specially trained in herbal dermatology, she uses Chinese herbal medicine and acupuncture to resolve common skin problems like acne, rosacea, dermatitis, eczema, psoriasis. In recent years her work with skin and facial rejuvenation has also received increasing interest and media attention.  Through her initial success in treating pain conditions, infertility, digestive disorders, etc., Sandra observed her work also had a powerful impact on restoring skin quality and youthfulness in her patients. Today she applies the successful techniques she has learned and developed into her signature style of anti-aging work. We ask her the following questions: 1. We love your YouTube videos! After applying your gua sha techniques to our skin care routine, we saw a real difference in our redhead skin. What are its benefits? 2. Who is a good candidate for gua aha? Can this technique help those experiencing rosacea and redness? 3. Let's talk about the gua sha tool, specifically your gua sha tool on <a href="http://Lanshin.com" rel="nofollow" target="_blank">Lanshin.com</a>. Is the texture of the tool on purpose? The shape? 4. When should we practice gua sha? 5. How do you prep your skin for gua aha? Do you recommend certain skincare products to complement gua sha? 6. What about acne prone skin? Can a redhead with acne use gua aha on their skin? Good for all skin types? 7. How is gua aha different than jade rolling? 8. What are some key parts to your daily wellness routine? 9. What is your #1 skin tip for redheads? 10. You have highly demanded classes that have expanded to the general public. When can we go?! 11. Can you have botox and do gua sha? PODCAST NOTES + PHOTOS: <a href="https://howtobearedhead.com/podcast-s3-ep5-what-redheads-need-to-know-about-gua-sha-with-guest-sandra-lanshin-chiu-lac/" rel="nofollow" target="_blank">https://howtobearedhead.com/podcast-s3-ep5-what-redheads-need-to-know-about-gua-sha-with-guest-sandra-lanshin-chiu-lac/</a> *Always consult with your doctor before introducing gua sha or any other practices into your daily health routine.

S3, Ep5: What Redheads Need To Know About Gua Sha with Guest, Sandra Lanshin Chiu, LAc

The backbone of HowtobeaRedhead.com is our 'Redhead Friendly' approval process. It's what inspired the launch of the H2BAR Box, the "How to be a Redhead" book and the redhead beauty events. All products + services recommended by us has been meticulously tested by a redhead + if it passes all of the testing, it is deemed 'Redhead Friendly Approved'. We have heard so much about the HydraFacial Treatment. It's defined as a medical-grade hydradermabrasion device that carries out a patented three-part regimen — cleansing, exfoliating, and then infusing skin with intensive serums. It is known to be a gentler facial + vacuums out pores while simultaneously pushing in potent actives, which moisturize, brighten, plump, and protect. The machine's handpiece holds patented spiralized treatment tips equipped with "vortex technology" — the whirling force that both giveth and taketh away.  Is the HydraFacial Treatment 'Redhead Friendly'? Before we test it ourselves, we want our listeners to know the process we take to approve products. We thoroughly research + always contact companies with questions. We talk with Clara Hughes, a licensed esthetician and Training and Education Manager at The HydraFacial Company. Clara has been with The HydraFacial company for over seven years and continues to lead promotional events, assist in sales and marketing for both national and international trade shows, promotional media segments and training programs. Here are some of the questions we ask her: 1. We read that the HydraFacial is one of the most popular in-office facial treatments right now. It is so popular that one is performed every 15 seconds around the world. What exactly is the HydraFacial and how is it different from an actual facial? 2. Redheads are known to have sensitive skin and suffer from redness and rosacea. Who is a good candidate for a HydraFacial? 3. How long does the procedure take? Any side effects? 4. Can you go in the sun after? Do you recommend sunscreen after the treatment? 5. How often should you get a HydraFacial? 6. HydraFacial’s newest scalp procedure, Keravive, is designed to cleanse, stimulate, nourish, and hydrate the scalp for fuller and healthier-looking hair. Redheads really suffer from itchy scalps. Can you walk us through this technique? It sounds so interesting! We also talk in detail about Julianne Moore's skin routine. See all products + details: https://howtobearedhead.com/julianne-moores-secrets-for-ageless-redhead-skin/ Podcast notes: https://howtobearedhead.com/what-is-the-hydrafacial-treatment-redhead-friendly/ Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

The backbone of <a href="http://HowtobeaRedhead.com" rel="nofollow" target="_blank">HowtobeaRedhead.com</a> is our 'Redhead Friendly' approval process. It's what inspired the launch of the H2BAR Box, the "How to be a Redhead" book and the redhead beauty events. All products + services recommended by us has been meticulously tested by a redhead + if it passes all of the testing, it is deemed 'Redhead Friendly Approved'. We have heard so much about the HydraFacial Treatment. It's defined as a medical-grade hydradermabrasion device that carries out a patented three-part regimen — cleansing, exfoliating, and then infusing skin with intensive serums. It is known to be a gentler facial + vacuums out pores while simultaneously pushing in potent actives, which moisturize, brighten, plump, and protect. The machine's handpiece holds patented spiralized treatment tips equipped with "vortex technology" — the whirling force that both giveth and taketh away. Is the HydraFacial Treatment 'Redhead Friendly'? Before we test it ourselves, we want our listeners to know the process we take to approve products. We thoroughly research + always contact companies with questions. We talk with Clara Hughes, a licensed esthetician and Training and Education Manager at The HydraFacial Company. Clara has been with The HydraFacial company for over seven years and continues to lead promotional events, assist in sales and marketing for both national and international trade shows, promotional media segments and training programs. Here are some of the questions we ask her: 1. We read that the HydraFacial is one of the most popular in-office facial treatments right now. It is so popular that one is performed every 15 seconds around the world. What exactly is the HydraFacial and how is it different from an actual facial? 2. Redheads are known to have sensitive skin and suffer from redness and rosacea. Who is a good candidate for a HydraFacial? 3. How long does the procedure take? Any side effects? 4. Can you go in the sun after? Do you recommend sunscreen after the treatment? 5. How often should you get a HydraFacial? 6. HydraFacial’s newest scalp procedure, Keravive, is designed to cleanse, stimulate, nourish, and hydrate the scalp for fuller and healthier-looking hair. Redheads really suffer from itchy scalps. Can you walk us through this technique? It sounds so interesting! We also talk in detail about Julianne Moore's skin routine. See all products + details: <a href="https://howtobearedhead.com/julianne-moores-secrets-for-ageless-redhead-skin/" rel="nofollow" target="_blank">https://howtobearedhead.com/julianne-moores-secrets-for-ageless-redhead-skin/</a> Podcast notes: <a href="https://howtobearedhead.com/what-is-the-hydrafacial-treatment-redhead-friendly/" rel="nofollow" target="_blank">https://howtobearedhead.com/what-is-the-hydrafacial-treatment-redhead-friendly/</a> Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on<a href="http://howtobearedhead.com/" rel="nofollow" target="_blank"> HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

S3, Ep4: Part 1, What Is the HydraFacial Treatment & Is It 'Redhead Friendly'? 

Redheads are said to make their own Vitamin D and because of this are said to need less Vitamin D than blondes/brunettes. Can we say hashtag #Superpower?Is this true and what should we know about Vitamin D and its connection with redheads?Studies have suggested that redheads are most efficient at synthesizing D, which is crucial for bone health and is thought to protect against depression. Scottish experts have speculated that this ability gives redheads a genetic advantage in gloomy climates because they can churn out more D in low-light conditions than people with darker skin or hair. This is all thanks to the MC1R gene mutation.The reason we talk about this today is because of a recent routine checkup Adrienne had. She gave blood for her annual checkup and found out she was “dangerously low” on Vitamin D. Reference Range was &lt;36.00 and she was an 18. She’s now on prescribed medicated Vitamin D levels and feels much better -- after experiencing exhaustion and weakness for the past 2-3 months. She wondered why, being a natural redhead, she didn't make enough Vitamin D like the studies suggest.We talk with guest, Dr. Soma Mandal, a board certified internist. She specializes in women’s health and is widely regarded as one of America’s top physicians in midlife women’s health. She earned her MD at New York University School of Medicine, and a prestigious research fellowship at Oxford University in England. Fusing traditional Western medicine with her Eastern roots, Dr. Mandal’s approach combines the best of both worlds.We ask her: 1. Why is Vitamin D so important for everyone? 2. Is there really a connection with Vitamin D and redheads? Does the MC1R gene affect Vitamin D levels? Or is it a myth?3. Since you’re an expert in women’s health, what are your top general health tips for women? Multi-vitamins? Routine blood work and physicals?4. We know diet can affect Vitamin D levels, and other Vitamins/levels in the body. There is so much data in the world! What diet do you recommend for women?5. Can you prevent Vitamin D deficiency? Are genes a factor in this?PODCAST NOTES:  https://howtobearedhead.com/vitamin-c-for-redheads-superpower/Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

Redheads are said to make their own Vitamin D and because of this are said to need less Vitamin D than blondes/brunettes. Can we say hashtag #Superpower?Is this true and what should we know about Vitamin D and its connection with redheads?Studies have suggested that redheads are most efficient at synthesizing D, which is crucial for bone health and is thought to protect against depression. Scottish experts have speculated that this ability gives redheads a genetic advantage in gloomy climates because they can churn out more D in low-light conditions than people with darker skin or hair. This is all thanks to the MC1R gene mutation.The reason we talk about this today is because of a recent routine checkup Adrienne had. She gave blood for her annual checkup and found out she was “dangerously low” on Vitamin D. Reference Range was &lt;36.00 and she was an 18. She’s now on prescribed medicated Vitamin D levels and feels much better -- after experiencing exhaustion and weakness for the past 2-3 months. She wondered why, being a natural redhead, she didn't make enough Vitamin D like the studies suggest.We talk with guest, Dr. Soma Mandal, a board certified internist. She specializes in women’s health and is widely regarded as one of America’s top physicians in midlife women’s health. She earned her MD at New York University School of Medicine, and a prestigious research fellowship at Oxford University in England. Fusing traditional Western medicine with her Eastern roots, Dr. Mandal’s approach combines the best of both worlds.We ask her: 1. Why is Vitamin D so important for everyone? 2. Is there really a connection with Vitamin D and redheads? Does the MC1R gene affect Vitamin D levels? Or is it a myth?3. Since you’re an expert in women’s health, what are your top general health tips for women? Multi-vitamins? Routine blood work and physicals?4. We know diet can affect Vitamin D levels, and other Vitamins/levels in the body. There is so much data in the world! What diet do you recommend for women?5. Can you prevent Vitamin D deficiency? Are genes a factor in this?PODCAST NOTES:  <a href="https://howtobearedhead.com/vitamin-c-for-redheads-superpower/" rel="nofollow" target="_blank">https://howtobearedhead.com/vitamin-c-for-redheads-superpower/</a>Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on<a href="http://howtobearedhead.com/" rel="nofollow" target="_blank"> HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

S3, Ep3: Importance of Vitamin D for Redheads with Guest, Dr. Soma Mandal

Elyse Dehlbom

Elyse Dehlbom was a fan favorite on the 23rd season of ABC’s "The Bachelor". Refinery 29 wrote, “But one contestant [speaking of Elyse] on Colton Underwood's season stood out simply because of her hair color. Sigh. Redheads are (oddly) rare on the show.”   She grew up outside of Anchorage in Alaska, where she spent her childhood outdoors. She found a warmer climate when she relocated to Scottsdale, Arizona - where she now works as a makeup artist. Elyse also owns GlamourGasp.com which gives one-on-one makeup lessons online.   Redhead makeup tips, conversations about "The Bachelor" and how it was growing up as a redhead in Alaska... this is a super fun episode!   Read '8 Makeup Tips from Redhead Bachelor Contestant, Elyse Dehlbom': https://howtobearedhead.com/8-makeup-tips-from-redhead-bachelor-contestant-elyse-dehlbom/   Podcast Notes: https://howtobearedhead.com/interview-with-redhead-bachelor-contestant-elyse-dehlbom/   Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

Elyse Dehlbom was a fan favorite on the 23rd season of ABC’s "The Bachelor". Refinery 29 wrote, “But one contestant [speaking of Elyse] on Colton Underwood's season stood out simply because of her hair color. Sigh. Redheads are (oddly) rare on the show.” She grew up outside of Anchorage in Alaska, where she spent her childhood outdoors. She found a warmer climate when she relocated to Scottsdale, Arizona - where she now works as a makeup artist. Elyse also owns <a href="http://GlamourGasp.com" rel="nofollow" target="_blank">GlamourGasp.com</a> which gives one-on-one makeup lessons online. Redhead makeup tips, conversations about "The Bachelor" and how it was growing up as a redhead in Alaska... this is a super fun episode! Read '8 Makeup Tips from Redhead Bachelor Contestant, Elyse Dehlbom': <a href="https://howtobearedhead.com/8-makeup-tips-from-redhead-bachelor-contestant-elyse-dehlbom/" rel="nofollow" target="_blank">https://howtobearedhead.com/8-makeup-tips-from-redhead-bachelor-contestant-elyse-dehlbom/</a> Podcast Notes: <a href="https://howtobearedhead.com/interview-with-redhead-bachelor-contestant-elyse-dehlbom/" rel="nofollow" target="_blank">https://howtobearedhead.com/interview-with-redhead-bachelor-contestant-elyse-dehlbom/</a> Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on <a href="http://howtobearedhead.com/" rel="nofollow" target="_blank">HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

S3, Ep2: Interview with Redhead Bachelor Contestant, Elyse Dehlbom

Stephanie talks about an unexpected challenge that came her way and how she handled the situation. At age 30, she was diagnosed with papillary thyroid cancer &amp; at the same time experienced a miscarriage. It took time, lots of yoga/meditation and family/friends to get her to her current place of gratitude and thanks. Many of you were wondering when Season 3 of the H2BAR podcast was kicking off and this is why we decided to delay the season until now. Stephanie speaks candidly about her experience and what it taught her about life and the future. If you wish to e-mail her, as she suggests at the end of the episode, the best email is: info@HowtobeaRedhead.com. Stephanie wrote a post titled "Forever Thankful: How I Faced Life’s Curveball Head On". Once live on HowtobeaRedhead.com, we will link here: https://howtobearedhead.com/papillary-thyroid-cancer-redhead-health-journey/ Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

Stephanie talks about an unexpected challenge that came her way and how she handled the situation. At age 30, she was diagnosed with papillary thyroid cancer &amp; at the same time experienced a miscarriage. It took time, lots of yoga/meditation and family/friends to get her to her current place of gratitude and thanks. Many of you were wondering when Season 3 of the H2BAR podcast was kicking off and this is why we decided to delay the season until now. Stephanie speaks candidly about her experience and what it taught her about life and the future. If you wish to e-mail her, as she suggests at the end of the episode, the best email is: info@HowtobeaRedhead.com. Stephanie wrote a post titled "Forever Thankful: How I Faced Life’s Curveball Head On". Once live on <a href="http://HowtobeaRedhead.com" rel="nofollow" target="_blank">HowtobeaRedhead.com</a>, we will link here: <a href="https://howtobearedhead.com/papillary-thyroid-cancer-redhead-health-journey/" rel="nofollow" target="_blank">https://howtobearedhead.com/papillary-thyroid-cancer-redhead-health-journey/</a> Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on<a href="http://howtobearedhead.com/" rel="nofollow" target="_blank"> HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

S3, Ep1: How I Faced Life’s Curveball Head On: Stephanie Shares Personal Story

Redheads, Season 3 of the How to be a Redhead podcast is launching THIS upcoming Friday, January 31, 2020. We will be diving into important redhead topics and it will be a blast! What to expect: The 1st episode, launching Friday, is a message straight from Stephanie. Disclaimer: The first episode will contain some heavy news. Stephanie was not sure if she wanted to share her story but decided it was best to bring awareness to the subjects. The How to be a Redhead podcast was set to launch Season 3 in September and Stephanie's story will explain why we needed to take some extra time. We thank all of you for a beautiful Season 1 &amp; 2, and SO excited for Season 3! We have no doubt it will be the best season yet. Thank you for your patience as we launch Season 3. Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

Redheads, Season 3 of the How to be a Redhead podcast is launching THIS upcoming Friday, January 31, 2020. We will be diving into important redhead topics and it will be a blast! What to expect: The 1st episode, launching Friday, is a message straight from Stephanie. Disclaimer: The first episode will contain some heavy news. Stephanie was not sure if she wanted to share her story but decided it was best to bring awareness to the subjects. The How to be a Redhead podcast was set to launch Season 3 in September and Stephanie's story will explain why we needed to take some extra time. We thank all of you for a beautiful Season 1 &amp; 2, and SO excited for Season 3! We have no doubt it will be the best season yet. Thank you for your patience as we launch Season 3. Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on<a href="http://howtobearedhead.com/" rel="nofollow" target="_blank"> HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

S3: A Preview of What's To Come! Launching 1/31/20

One year ago we started the H2BAR Podcast and it's hard to believe 2 seasons have already come and gone! We thank you for listening to 35+ podcast episodes (and much love to our lovely, intelligent guests) full of redhead beauty, style and confidence tips. Here's a sneak peek of what is to come, when we will be back with Season 3 and what fun H2BAR projects we'll be working on in the upcoming months. In the meantime, have a beautiful start to Redhead Season and Rock it like a Redhead! Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more!

One year ago we started the H2BAR Podcast and it's hard to believe 2 seasons have already come and gone! We thank you for listening to 35+ podcast episodes (and much love to our lovely, intelligent guests) full of redhead beauty, style and confidence tips. Here's a sneak peek of what is to come, when we will be back with Season 3 and what fun H2BAR projects we'll be working on in the upcoming months. In the meantime, have a beautiful start to Redhead Season and Rock it like a Redhead! Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on <a href="http://HowtobeaRedhead.com" rel="nofollow" target="_blank">HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more!

S2, Ep19: Farewell to Season 2 & What's Next for Season 3! 

Hi Redheads and everyone else tuning In! We are so excited to bring you the first redhead beauty podcast! We’re sisters, Adrienne &amp; Stephanie Vendetti, the co-founder’s of howtobearedhead.com and authors of the bestselling "How To Be A Redhead" book. Each week, we will dig deeper into redhead-related topics (beauty, business, confidence, lifestyle) and chat with experts ranging from redhead celebrities to world-renowned dermatologists and hairstylists. Red hair is more than a color, it’s a lifestyle!

Michelle Breyer

We, Adrienne and Stephanie, have curly red hair and discovered that embracing our curls was a challenging journey -- a similar feeling when learning to love our unique hair color. Before we launched HowtobeaRedhead.com, we were fans (and still are!) of NaturallyCurly.com, a website for curly hair. That's why we're excited to talk to co-founder of NaturallyCurly.com, Michelle Breyer. She helped create the leading community and resource for people with curly hair. Frustrated by the lack of information on curly hair and the limited products available in the marketplace, her and her business partner, Gretchen Heber, launched the site in 1998. Michelle answers the following questions: 1. Let’s talk about your hair journey! What was it like growing up with curly hair?  2. What have you learned from your journey in building NaturallyCurly?  3. If you could give a redhead with curly hair ONE tip (and one tip only) for the perfect curls, what would it be?  4. What is your current hair regimen?  5. What is your top tip for eliminating frizz?  6. What hair products can you not live without?  7. What advice do you have for those redheads listening who have yet to embrace their curls, or maybe just getting started? PODCAST NOTES: Coming Soon! 

We, Adrienne and Stephanie, have curly red hair and discovered that embracing our curls was a challenging journey -- a similar feeling when learning to love our unique hair color. Before we launched <a href="http://HowtobeaRedhead.com" rel="nofollow" target="_blank">HowtobeaRedhead.com</a>, we were fans (and still are!) of <a href="http://NaturallyCurly.com" rel="nofollow" target="_blank">NaturallyCurly.com</a>, a website for curly hair. That's why we're excited to talk to co-founder of <a href="http://NaturallyCurly.com" rel="nofollow" target="_blank">NaturallyCurly.com</a>, Michelle Breyer. She helped create the leading community and resource for people with curly hair. Frustrated by the lack of information on curly hair and the limited products available in the marketplace, her and her business partner, Gretchen Heber, launched the site in 1998. Michelle answers the following questions: 1. Let’s talk about your hair journey! What was it like growing up with curly hair? 2. What have you learned from your journey in building NaturallyCurly? 3. If you could give a redhead with curly hair ONE tip (and one tip only) for the perfect curls, what would it be? 4. What is your current hair regimen? 5. What is your top tip for eliminating frizz? 6. What hair products can you not live without? 7. What advice do you have for those redheads listening who have yet to embrace their curls, or maybe just getting started? PODCAST NOTES: Coming Soon!

S2, Ep18: Embracing Curly Red Hair with Co-Founder of NaturallyCurly.com, Michelle Breyer 

Katie Ellis

Microblading inserts semi-permanent pigment into the upper layers of skin to create the desired fullness and shape of the eyebrows. The effects last up to 12 months after which the pigment fades leaving the skin and your natural brows exactly as they were. The technique is very on-trend right now. But microblading can be difficult for redheads because redheads typically have lighter and coarser brows, and sometimes a semi-permanent color can be way too harsh. BUT, microblading can be done! A redhead needs to find the right professional who has worked on redheads before. Thanks to social media, we came across today's guest, Katie Ellis, on Instagram. One of Ellis' red-haired clients broke down in tears after seeing her new microbladed redhead brows. Ellis is from Fresno, California. She is a registered nurse turned beauty business entrepreneur. She realized after six long years in college and two years of nursing, her true passion is to help women feel beautiful through microblading. Giving her clients confidence through microblading makes her heart soar and leaves her fulfilled every day. She answers the following questions: 1. Who is the best candidate for microblading?  2. Walk us through the process! Post, during and pre-microblading?  3. A redhead sits down to get their brows microbladed. How do you decide on the color of the brows? We’ve read that sometimes the color can change. Have you seen this?  4. Does it hurt? Should a redhead with sensitive skin be concerned about irritation?  5. How many times do they see you: When you get it done, do you have to go back once it heals? How long does it last? How often do you need to get it done?  PODCAST NOTES: Coming Soon! Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

Microblading inserts semi-permanent pigment into the upper layers of skin to create the desired fullness and shape of the eyebrows. The effects last up to 12 months after which the pigment fades leaving the skin and your natural brows exactly as they were. The technique is very on-trend right now. But microblading can be difficult for redheads because redheads typically have lighter and coarser brows, and sometimes a semi-permanent color can be way too harsh. BUT, microblading can be done! A redhead needs to find the right professional who has worked on redheads before. Thanks to social media, we came across today's guest, Katie Ellis, on Instagram. One of Ellis' red-haired clients broke down in tears after seeing her new microbladed redhead brows. Ellis is from Fresno, California. She is a registered nurse turned beauty business entrepreneur. She realized after six long years in college and two years of nursing, her true passion is to help women feel beautiful through microblading. Giving her clients confidence through microblading makes her heart soar and leaves her fulfilled every day. She answers the following questions: 1. Who is the best candidate for microblading? 2. Walk us through the process! Post, during and pre-microblading? 3. A redhead sits down to get their brows microbladed. How do you decide on the color of the brows? We’ve read that sometimes the color can change. Have you seen this? 4. Does it hurt? Should a redhead with sensitive skin be concerned about irritation? 5. How many times do they see you: When you get it done, do you have to go back once it heals? How long does it last? How often do you need to get it done? PODCAST NOTES: Coming Soon! Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on<a href="http://howtobearedhead.com/" rel="nofollow" target="_blank"> HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

S2, Ep17: Microblading 101 for Redheads with Guest, Katie Ellis

Jacky Colliss Harvey

The truth is: redheads are super cool, but we already knew that right?! To help understand just how cool we are, you should learn a little more about the history of red hair. That's why we're so excited to talk with Jacky Colliss Harvey. Jacky is the author of "Red: A History of the Redhead" and "My Life As A Redhead: A Journal". She studied English at Cambridge University and art history at the Courtauld Institute. She works in museum publishing and is a commentator and reviewer who speaks on the arts and their relation to popular culture. Her red hair has also found her an alternative career as a life model and a film extra playing everything from a society lady in Atonement to a Parisian whore in Bel-Ami. She splits her time between New York and London. We answers the following super interesting questions: 1. "Red: A History of the Redhead" tells the history of red hair throughout the ages. It traces back 50,000 years and dives into science, religion, feminism and sexuality, literature, and art. The book begins with how the redhead gene made its way out of Africa with the early human diaspora, to its emergence under Northern skies. Fascinating! Tell us a bit more about the book &amp; the fascinating things about redheads! 2. What was the biggest thing you learned about redheads while writing this book? Anything that surprised you?  3. The book dives into contemporary culture when it comes to “gingerism” and the movement against bullying. Do you think we’re moving in the right direction when it comes to anti-bullying against redheads?  4. Do you think redheads are portrayed positively in culture? Is there a difference between redhead men and redhead women being portrayed? If so, why do you think this happens? 5. In the book, you call your red hair, “The single most significant characteristic of your life.” Have you always identified with being a redhead?  PODCAST NOTES: COMING SOON!

The truth is: redheads are super cool, but we already knew that right?! To help understand just how cool we are, you should learn a little more about the history of red hair. That's why we're so excited to talk with Jacky Colliss Harvey. Jacky is the author of "Red: A History of the Redhead" and "My Life As A Redhead: A Journal". She studied English at Cambridge University and art history at the Courtauld Institute. She works in museum publishing and is a commentator and reviewer who speaks on the arts and their relation to popular culture. Her red hair has also found her an alternative career as a life model and a film extra playing everything from a society lady in Atonement to a Parisian whore in Bel-Ami. She splits her time between New York and London. We answers the following super interesting questions: 1. "Red: A History of the Redhead" tells the history of red hair throughout the ages. It traces back 50,000 years and dives into science, religion, feminism and sexuality, literature, and art. The book begins with how the redhead gene made its way out of Africa with the early human diaspora, to its emergence under Northern skies. Fascinating! Tell us a bit more about the book &amp; the fascinating things about redheads! 2. What was the biggest thing you learned about redheads while writing this book? Anything that surprised you? 3. The book dives into contemporary culture when it comes to “gingerism” and the movement against bullying. Do you think we’re moving in the right direction when it comes to anti-bullying against redheads? 4. Do you think redheads are portrayed positively in culture? Is there a difference between redhead men and redhead women being portrayed? If so, why do you think this happens? 5. In the book, you call your red hair, “The single most significant characteristic of your life.” Have you always identified with being a redhead? PODCAST NOTES: COMING SOON!

S2, Ep16: Super Interesting History of Red Hair with Guest, Jacky Colliss Harvey 

Microneedling is a procedure that uses fine needles to puncture the skin and create a controlled skin injury in order to rejuvenate the skin. It is used to treat and improve conditions like acne scarring, fine lines and wrinkles, loose skin, skin texture, pore size, brown spots, stretch marks, and pigment issues. Microneedling, in some form, has been practiced for more than 20 years. It’s also called skin needling, collagen induction therapy (CIT), and percutaneous collagen induction (PCI). Can redheads get this procedure? We talk with Tori Burns, Physician Assistant-Certified at The Center for Aesthetic and Laser Medicine in Tyler, TX. She gives redheads the 101 on microneedling. Podcast notes: COMING SOON!

Microneedling is a procedure that uses fine needles to puncture the skin and create a controlled skin injury in order to rejuvenate the skin. It is used to treat and improve conditions like acne scarring, fine lines and wrinkles, loose skin, skin texture, pore size, brown spots, stretch marks, and pigment issues. Microneedling, in some form, has been practiced for more than 20 years. It’s also called skin needling, collagen induction therapy (CIT), and percutaneous collagen induction (PCI). Can redheads get this procedure? We talk with Tori Burns, Physician Assistant-Certified at The Center for Aesthetic and Laser Medicine in Tyler, TX. She gives redheads the 101 on microneedling. Podcast notes: COMING SOON!

S2, Ep15: Microneedling 101 for Redheads with Guest Tori Burns, MPAS, PA-C

The H2BAR Box is now offering a deluxe version of the beauty box, sent out 4 times a year, in addition to the monthly box! You now have 2 options for enjoying THE beauty subscription box for redheads! Adrienne and Stephanie answer many of the questions redheads have asked on social media about the Deluxe H2BAR Box. Complete details &amp; podcast notes: https://howtobearedhead.com/redhead-deluxe-h2bar-box-launching-valued-at-250/ Head here to subscribe: www.h2barbox.com

The H2BAR Box is now offering a deluxe version of the beauty box, sent out 4 times a year, in addition to the monthly box! You now have 2 options for enjoying THE beauty subscription box for redheads! Adrienne and Stephanie answer many of the questions redheads have asked on social media about the Deluxe H2BAR Box. Complete details &amp; podcast notes: <a href="https://howtobearedhead.com/redhead-deluxe-h2bar-box-launching-valued-at-250/" rel="nofollow" target="_blank">https://howtobearedhead.com/redhead-deluxe-h2bar-box-launching-valued-at-250/</a> Head here to subscribe: <a href="http://www.h2barbox.com" rel="nofollow" target="_blank">www.h2barbox.com</a>

S2, Ep14: The Deluxe H2BAR Box, Everything You Need to Know

Daniel Sessler

Redheads have always said they need more anesthesia and experience more pain than blondes/brunettes. But is it an urban legend? No! "Redheads do experience more pain," says Dr. Daniel Sessler. He's a world-renowned researcher and anesthesiologist. He was quoted in the 2009 New York Times article, "Pain of Being a Redhead". He extensively studied redheads and concluded redheads DO experience more pain than most and DO need more anesthesia! This is a must-listen because of the important medical knowledge for all natural redheads! Dr. Sessler attended medical school at Columbia University, and subsequently completed pediatric and anesthesia residencies at the University of California, Los Angeles. He is chair and founder of the Department of Outcomes Research at Cleveland Clinic. Outcomes Research currently coordinates more than a hundred studies, including a dozen large, multi-center outcome trials. His papers have been cited more than 25,000 times. Dr. Sessler is on-air to answer the following questions: 1. You began studying a redhead’s sensitivity to pain after hearing chatter from colleagues. Urban legends say redheads have trouble with needing more anesthesia and are more sensitive to pain, specifically at the dentist. Can you share with our audience about your initial interest in the topic?  2. Your interest in a redhead’s sensitivity to pain led to two studies. What did these studies show? What were your findings? Were you surprised by the outcome?  3. So...Redheads really do require more anesthesia! Wow! How much more? Does it depend on the procedure?  4. Did you hear from a lot of redheads once your findings were released to the public?  5. Can you confirm, from your studies, that redheads needing more anesthesia and experiencing more pain is NOT an urban legend -- it is real?    PODCAST NOTES: Coming Soon!  Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

Redheads have always said they need more anesthesia and experience more pain than blondes/brunettes. But is it an urban legend? No! "Redheads do experience more pain," says Dr. Daniel Sessler. He's a world-renowned researcher and anesthesiologist. He was quoted in the 2009 New York Times article, "Pain of Being a Redhead". He extensively studied redheads and concluded redheads DO experience more pain than most and DO need more anesthesia! This is a must-listen because of the important medical knowledge for all natural redheads! Dr. Sessler attended medical school at Columbia University, and subsequently completed pediatric and anesthesia residencies at the University of California, Los Angeles. He is chair and founder of the Department of Outcomes Research at Cleveland Clinic. Outcomes Research currently coordinates more than a hundred studies, including a dozen large, multi-center outcome trials. His papers have been cited more than 25,000 times. Dr. Sessler is on-air to answer the following questions: 1. You began studying a redhead’s sensitivity to pain after hearing chatter from colleagues. Urban legends say redheads have trouble with needing more anesthesia and are more sensitive to pain, specifically at the dentist. Can you share with our audience about your initial interest in the topic? 2. Your interest in a redhead’s sensitivity to pain led to two studies. What did these studies show? What were your findings? Were you surprised by the outcome? 3. So...Redheads really do require more anesthesia! Wow! How much more? Does it depend on the procedure? 4. Did you hear from a lot of redheads once your findings were released to the public? 5. Can you confirm, from your studies, that redheads needing more anesthesia and experiencing more pain is NOT an urban legend -- it is real? PODCAST NOTES: Coming Soon! Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on<a href="http://howtobearedhead.com/" rel="nofollow" target="_blank"> HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  Rock it like a Redhead!

S2, Ep13: Do Redheads Experience More Pain? Featuring Guest, Dr. Daniel Sessler 

Jay Kulkin

For years, beauty and laser specialists have said: “Redheads can’t get laser hair removal because the laser technology can’t pick up blonde/light hair follicles.” Is this true? Founder &amp; Medical Director of WIFH in Atlanta, Dr. Jay Kulkin, MD answers the question. He is a nationally recognized cosmetic laser specialist with more than thirty years of experience, and a member of the American Society for Laser Medicine and Surgery. While Dr. Kulkin is Board Certified by the American Board of Obstetrics and Gynecology, it is his initial laser training in the late 1980’s that lead to his expertise in cosmetic lasers. As one of the leading experts in the field, Dr. Kulkin has led laser workshops to teach his techniques across the United States and Canada, and frequently serves as an expert on the subject. Dr. Kulkin answers: 1. CAN redheads get laser hair removal? 2. If so, what type of laser hair removal would you recommend for a redhead? 3. We read, “The most common complication from laser hair removal is hyperpigmentation. Hyperpigmentation is the temporary darkening of the skin. This can occur in light-skinned patients who have had extended sun exposure resulting in the tanning of the skin.” Can you explain this further? 4. They said redheads experience more pain than most. Is laser painful? PODCAST NOTES: https://howtobearedhead.com/laser-hair-removal-101-for-redheads/

For years, beauty and laser specialists have said: “Redheads can’t get laser hair removal because the laser technology can’t pick up blonde/light hair follicles.” Is this true? Founder &amp; Medical Director of WIFH in Atlanta, Dr. Jay Kulkin, MD answers the question. He is a nationally recognized cosmetic laser specialist with more than thirty years of experience, and a member of the American Society for Laser Medicine and Surgery. While Dr. Kulkin is Board Certified by the American Board of Obstetrics and Gynecology, it is his initial laser training in the late 1980’s that lead to his expertise in cosmetic lasers. As one of the leading experts in the field, Dr. Kulkin has led laser workshops to teach his techniques across the United States and Canada, and frequently serves as an expert on the subject. Dr. Kulkin answers: 1. CAN redheads get laser hair removal? 2. If so, what type of laser hair removal would you recommend for a redhead? 3. We read, “The most common complication from laser hair removal is hyperpigmentation. Hyperpigmentation is the temporary darkening of the skin. This can occur in light-skinned patients who have had extended sun exposure resulting in the tanning of the skin.” Can you explain this further? 4. They said redheads experience more pain than most. Is laser painful? PODCAST NOTES: <a href="https://howtobearedhead.com/laser-hair-removal-101-for-redheads/" rel="nofollow" target="_blank">https://howtobearedhead.com/laser-hair-removal-101-for-redheads/</a>

S2, Ep12: Laser Hair Removal 101 for Redheads with Guest, Dr. Jay Kulkin

Sobe Tan

Fabiola Trujillo

*GIVEAWAY! Fabiola Trujillo is giving away two (2) Perfect Glowing Tanning sets to two (2) H2BAR podcast listeners. *HOW TO ENTER: Simply leave a review on the H2BAR iTunes podcast &amp; email info@howtobearedhead.com with a screenshot of your review* --&gt; https://podcasts.apple.com/us/podcast/how-to-be-a-redhead/id1436407798 Fabiola is Miami’s go-to celebrity spray tan artist. Over the past 20+ years, her flourishing spray tanning business, Sobe Tan by Fabiola, has turned her into a household name for anyone seeking a safe, sunless bronzed look. Born in Guayaquil, Ecuador, she opened a spa in Quito, Ecuador with the first tanning beds in the city. “I hate them now—using a tanning bed is one of the biggest regrets of my life," explains Fabiola. She has a passion for sunless tanning because it saved her skin and her life. Her talent has developed into a roster of die-hard clients—including Kim Kardashian, Jennifer Lopez, Zac Efron, Matt Damon, Paris Hilton, Dan Marino. They are all known for gorgeous, streak-free, golden hues and it is all due to Fabiola's special spray tanning technique. “It’s instant gratification,” says Fabiola. Here are some of the questions we ask her about sunless tanning 101 tips for redheads: 1. What are your top tips for prepping redhead skin before a spray tanning appointment? Should you exfoliate first? How about shaving? 2. We always feel like our knees, ankles and elbows get blotchy after sunless tanner. Why is this happening? 3. How do you determine the right shade in order to look as natural as possible? 4. How can you make your spray tan last longer? What are you some post-spray tanning tips? Should you keep your skin moisturized? Can you use your favorite skin products? 5. What are your favorite sunless tanning products? *Hint: Fabiola loves Perfect Glow Tanning. Enter to win a free set. Details at the top and bottom of this podcast description* 6. Sometimes sunless tanner gets on our white clothes! How can this be eliminated?  7. What spray tanning tips do you have for redhead brides?  8. Have you had a redhead client? Do you choose a different tan color for them? Podcast notes: https://howtobearedhead.com/sunless-tanning-101-for-redheads-podcast/ Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on HowtobeaRedhead.com, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more.  *GIVEAWAY! Fabiola is giving away two (2) Perfect Glowing Tanning sets to two (2) H2BAR podcast listeners. *HOW TO ENTER: Simply leave a review on the H2BAR iTunes podcast &amp; email info@howtobearedhead.com with a screenshot of your review* --&gt; https://podcasts.apple.com/us/podcast/how-to-be-a-redhead/id1436407798

*GIVEAWAY! Fabiola Trujillo is giving away two (2) Perfect Glowing Tanning sets to two (2) H2BAR podcast listeners. *HOW TO ENTER: Simply leave a review on the H2BAR iTunes podcast &amp; email info@howtobearedhead.com with a screenshot of your review* --&gt; <a href="https://podcasts.apple.com/us/podcast/how-to-be-a-redhead/id1436407798" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/how-to-be-a-redhead/id1436407798</a> Fabiola is Miami’s go-to celebrity spray tan artist. Over the past 20+ years, her flourishing spray tanning business, Sobe Tan by Fabiola, has turned her into a household name for anyone seeking a safe, sunless bronzed look. Born in Guayaquil, Ecuador, she opened a spa in Quito, Ecuador with the first tanning beds in the city. “I hate them now—using a tanning bed is one of the biggest regrets of my life," explains Fabiola. She has a passion for sunless tanning because it saved her skin and her life. Her talent has developed into a roster of die-hard clients—including Kim Kardashian, Jennifer Lopez, Zac Efron, Matt Damon, Paris Hilton, Dan Marino. They are all known for gorgeous, streak-free, golden hues and it is all due to Fabiola's special spray tanning technique. “It’s instant gratification,” says Fabiola. Here are some of the questions we ask her about sunless tanning 101 tips for redheads: 1. What are your top tips for prepping redhead skin before a spray tanning appointment? Should you exfoliate first? How about shaving? 2. We always feel like our knees, ankles and elbows get blotchy after sunless tanner. Why is this happening? 3. How do you determine the right shade in order to look as natural as possible? 4. How can you make your spray tan last longer? What are you some post-spray tanning tips? Should you keep your skin moisturized? Can you use your favorite skin products? 5. What are your favorite sunless tanning products? *Hint: Fabiola loves Perfect Glow Tanning. Enter to win a free set. Details at the top and bottom of this podcast description* 6. Sometimes sunless tanner gets on our white clothes! How can this be eliminated? 7. What spray tanning tips do you have for redhead brides? 8. Have you had a redhead client? Do you choose a different tan color for them? Podcast notes: <a href="https://howtobearedhead.com/sunless-tanning-101-for-redheads-podcast/" rel="nofollow" target="_blank">https://howtobearedhead.com/sunless-tanning-101-for-redheads-podcast/</a> Want to help us spread the news about the How to be a Redhead brand and this podcast? Please give us a 5 star review and tell your friends (redheads and everyone else) to subscribe! You can listen to this podcast directly on <a href="http://HowtobeaRedhead.com" rel="nofollow" target="_blank">HowtobeaRedhead.com</a>, on Apple iTunes, Spotify or wherever you listen to podcasts. And don’t forget to look at the podcast notes to find links with products mentioned.. and so much more. *GIVEAWAY! Fabiola is giving away two (2) Perfect Glowing Tanning sets to two (2) H2BAR podcast listeners. *HOW TO ENTER: Simply leave a review on the H2BAR iTunes podcast &amp; email info@howtobearedhead.com with a screenshot of your review* --&gt; <a href="https://podcasts.apple.com/us/podcast/how-to-be-a-redhead/id1436407798" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/how-to-be-a-redhead/id1436407798</a>

S2, Ep11: Sunless Tanning 101 for Redheads with Guest, Fabiola Trujillo of Sobe Tan

Courtney Goebel

Natural redheads, this episode is for you too! eSalon is an award-winning home hair color product, shipped to your door. It is made specifically for you. You simply log onto the eSalon website, an expert crafts your color and it is delivered to your door. Stephanie, a natural redhead, who needs 3-4 hair glosses a year to “up” her red, is passionate about this service because the color is on-point and unique for each person/redhead; and you can do it yourself at home! We call the eSalon Client Education Manager, Courtney Goebel, who has 14 years of hands-on colorist experience. She has worked at some of the country’s top salons, so it’s no wonder she knows everything about hair color. Courtney has been with eSalon for nine years and was their third-ever employee! She now spearheads client education through in-person experiences, creating how-to videos, articles, and attending conferences and press events. Follow along at eSalon.com as we walk through the process redheads will go through when choosing their perfect gloss/dye.  Podcast notes: http://www.howtobearedhead.com/dying-hair-red-how-to-achieve-at-home-color-podcast-redheads

Natural redheads, this episode is for you too! eSalon is an award-winning home hair color product, shipped to your door. It is made specifically for you. You simply log onto the eSalon website, an expert crafts your color and it is delivered to your door. Stephanie, a natural redhead, who needs 3-4 hair glosses a year to “up” her red, is passionate about this service because the color is on-point and unique for each person/redhead; and you can do it yourself at home! We call the eSalon Client Education Manager, Courtney Goebel, who has 14 years of hands-on colorist experience. She has worked at some of the country’s top salons, so it’s no wonder she knows everything about hair color. Courtney has been with eSalon for nine years and was their third-ever employee! She now spearheads client education through in-person experiences, creating how-to videos, articles, and attending conferences and press events. Follow along at <a href="http://eSalon.com" rel="nofollow" target="_blank">eSalon.com</a> as we walk through the process redheads will go through when choosing their perfect gloss/dye. Podcast notes: <a href="http://www.howtobearedhead.com/dying-hair-red-how-to-achieve-at-home-color-podcast-redheads" rel="nofollow" target="_blank">http://www.howtobearedhead.com/dying-hair-red-how-to-achieve-at-home-color-podcast-redheads</a>

S2, Ep10: How To Achieve Color at Home with Guest, Courtney Goebel - eSalon’s Client Education Manager 

Irene O’Brien is a natural redhead fashion stylist living in Ireland who presents a live style slot weekly on the popular lifestyle TV show ‘RTE Today with Maura and Daithi’, with a specific focus on confidence in dressing and sustainable fashion.   Irene is passionate about promoting confidence in style. She mentors and advises on how to harness power through clothing and how to present yourself. You can find her on Instagram, @ireneobrienstyle In this episode, we discuss fashion 101 tips for redheads with these questions for Irene:  1. We deem a lot of colors ‘redhead friendly’ -- everything from cobalt blue to eggplant purple to burnt orange. What colors do you love seeing on a redhead?  2. Many redheads are afraid to wear colors like red (matches red hair), whites and beiges (especially if they have fair skin) and yellow (some say it’s too bright). What do you think?  3. How can a redhead find colors that work for her red hair? 4. What are some wardrobe essentials every redhead needs in her closet?  5. We HAVE to ask… we recently saw a photo of you on your Instagram where you’re wearing a stunning red lip! What is your favorite red lipstick?  Podcast notes: https://howtobearedhead.com/fashion-101-tips-for-redheads-1/

Irene O’Brien is a natural redhead fashion stylist living in Ireland who presents a live style slot weekly on the popular lifestyle TV show ‘RTE Today with Maura and Daithi’, with a specific focus on confidence in dressing and sustainable fashion. Irene is passionate about promoting confidence in style. She mentors and advises on how to harness power through clothing and how to present yourself. You can find her on Instagram, @ireneobrienstyle In this episode, we discuss fashion 101 tips for redheads with these questions for Irene: 1. We deem a lot of colors ‘redhead friendly’ -- everything from cobalt blue to eggplant purple to burnt orange. What colors do you love seeing on a redhead? 2. Many redheads are afraid to wear colors like red (matches red hair), whites and beiges (especially if they have fair skin) and yellow (some say it’s too bright). What do you think? 3. How can a redhead find colors that work for her red hair? 4. What are some wardrobe essentials every redhead needs in her closet? 5. We HAVE to ask… we recently saw a photo of you on your Instagram where you’re wearing a stunning red lip! What is your favorite red lipstick? Podcast notes: <a href="https://howtobearedhead.com/fashion-101-tips-for-redheads-1/" rel="nofollow" target="_blank">https://howtobearedhead.com/fashion-101-tips-for-redheads-1/</a>

S2, Ep9: Fashion 101 Tips for Redheads with Guest, Irene O’Brien 

I love listening to your podcast! It’s inspiring and a treat to all beautiful women!

Fun, engaging and interesting podcast for all your red-headed needs!

Go Redheads!

Hi Redheads and everyone else tuning In! We are so excited to bring you the first redhead beauty podcast! We’re sisters, Adrienne &amp; Stephanie Vendetti, the co-founder’s of <a href="http://howtobearedhead.com" rel="nofollow" target="_blank">howtobearedhead.com</a> and authors of the bestselling "How To Be A Redhead" book. Each week, we will dig deeper into redhead-related topics (beauty, business, confidence, lifestyle) and chat with experts ranging from redhead celebrities to world-renowned dermatologists and hairstylists. Red hair is more than a color, it’s a lifestyle!

How To Be A Redhead

Julie Klausner

Red hair is more than a color, it’s a lifestyle. If there is one woman who emulates “the redhead lifestyle”, it is Julie Klausner. She is an author, comedian, podcaster, and writer. She is widely known for co-creating, writing and starring in the Hulu sitcom "Difficult People" alongside Billy Eichner and hailed from executive producer, Amy Poehler. Poehler is quoted saying, "Read everything Julie Klausner writes and listen to everything Julie Klausner says. She is hilarious, wise and smarter than you. I adore her." The podcast begins with Adrienne and Stephanie talking about how it was growing up as redheads and the "lifestyle" that comes with having red hair. They then call Julie Klausner to talk more in detail about her career, her redhead lifestyle and what's next for her. Klausner even dishes about her favorite redhead eyebrow product. Podcast notes: https://howtobearedhead.com/podcast-episode-2-the-redhead-lifestyle-with-guest-julie-klausner/

Red hair is more than a color, it’s a lifestyle. If there is one woman who emulates “the redhead lifestyle”, it is Julie Klausner. She is an author, comedian, podcaster, and writer. She is widely known for co-creating, writing and starring in the Hulu sitcom "Difficult People" alongside Billy Eichner and hailed from executive producer, Amy Poehler. Poehler is quoted saying, "Read everything Julie Klausner writes and listen to everything Julie Klausner says. She is hilarious, wise and smarter than you. I adore her." The podcast begins with Adrienne and Stephanie talking about how it was growing up as redheads and the "lifestyle" that comes with having red hair. They then call Julie Klausner to talk more in detail about her career, her redhead lifestyle and what's next for her. Klausner even dishes about her favorite redhead eyebrow product. Podcast notes: <a href="https://howtobearedhead.com/podcast-episode-2-the-redhead-lifestyle-with-guest-julie-klausner/" rel="nofollow" target="_blank">https://howtobearedhead.com/podcast-episode-2-the-redhead-lifestyle-with-guest-julie-klausner/</a>

Ep 2: The Redhead Lifestyle with Guest, Julie Klausner

Kiera Doyle

Kiera Doyle is a hairdresser, facilitator and director of Digital Education for L’Oreal who believes alignment and authenticity should be at the core of everything we do. And, she is a TEDx speaker who resides in New York City. You can find her on Instagram @Hairofthegirl. With a background in PR, beauty and yoga, her mixed bag of skills led her to L’Oreal where she saw an opportunity to empower hairdressers to align with their purpose and tap into their business potential via the digital age. She is currently exploring the Human Design system and is the host of Beauty Therapy Podcast, a conversation that bridges spirituality/wellness and the beauty industry.  Kiera has known Adrienne &amp; Stephanie since 2002 when they met in high school -- she has been doing their hair ever since. She was also the hairstylist for the “How to be a Redhead” book, multiple photo shoots and fashion shows at Rock it like a Redhead beauty events.  We take this time to look back and discuss important questions that truly feels like (redhead) beauty therapy: 1. Did you always have a passion for hair? 2. Stephanie hated her red hair in high school and you dyed her hair blonde regularly (to cover her red hair!) from about 2002-2008. Did this assist with you loving to color hair? Read more about Stephanie's story here: https://howtobearedhead.com/redhead-confidence-bullying-11-things-adrienne-stephanie-wish-they-knew-when-they-were-younger/ 3. We have been there to see you grow and all of the different steps you have made to get to where you are now. You are a yoga instructor and put yourself through cosmetology school. How did you get to your position at L’Oreal as the Director of Digital Education?  4. Many redheads write in and they’re struggling with confidence. You helped us when we were finding confidence and discovering 'How to be a Redhead' -- from the instant tanner stages to Adrienne's black streak in her hair, to the obsession with mascara. Do you finally feel confident in your career and yourself?  5. We know you are a Human Design reader and you love how it has allowed you to be “you” -- being yourself is what confidence is all about. Talk to us a bit about it. 6. Your podcast, the Beauty Therapy Podcast! How did it come about?  7. Since you’ve been with us on the How to be a Redhead train since the very beginning, you really have an inner redhead! P.S. everyone, her grandma, Amy, is a beautiful redhead. What confidence tips do you have for redheads listening in? Podcast notes: https://howtobearedhead.com/podcast-s2-ep7-redhead-beauty-therapy-with-guest-kiera-doyle/

Kiera Doyle is a hairdresser, facilitator and director of Digital Education for L’Oreal who believes alignment and authenticity should be at the core of everything we do. And, she is a TEDx speaker who resides in New York City. You can find her on Instagram @Hairofthegirl. With a background in PR, beauty and yoga, her mixed bag of skills led her to L’Oreal where she saw an opportunity to empower hairdressers to align with their purpose and tap into their business potential via the digital age. She is currently exploring the Human Design system and is the host of Beauty Therapy Podcast, a conversation that bridges spirituality/wellness and the beauty industry. Kiera has known Adrienne &amp; Stephanie since 2002 when they met in high school -- she has been doing their hair ever since. She was also the hairstylist for the “How to be a Redhead” book, multiple photo shoots and fashion shows at Rock it like a Redhead beauty events. We take this time to look back and discuss important questions that truly feels like (redhead) beauty therapy: 1. Did you always have a passion for hair? 2. Stephanie hated her red hair in high school and you dyed her hair blonde regularly (to cover her red hair!) from about 2002-2008. Did this assist with you loving to color hair? Read more about Stephanie's story here: <a href="https://howtobearedhead.com/redhead-confidence-bullying-11-things-adrienne-stephanie-wish-they-knew-when-they-were-younger/" rel="nofollow" target="_blank">https://howtobearedhead.com/redhead-confidence-bullying-11-things-adrienne-stephanie-wish-they-knew-when-they-were-younger/</a> 3. We have been there to see you grow and all of the different steps you have made to get to where you are now. You are a yoga instructor and put yourself through cosmetology school. How did you get to your position at L’Oreal as the Director of Digital Education? 4. Many redheads write in and they’re struggling with confidence. You helped us when we were finding confidence and discovering 'How to be a Redhead' -- from the instant tanner stages to Adrienne's black streak in her hair, to the obsession with mascara. Do you finally feel confident in your career and yourself? 5. We know you are a Human Design reader and you love how it has allowed you to be “you” -- being yourself is what confidence is all about. Talk to us a bit about it. 6. Your podcast, the Beauty Therapy Podcast! How did it come about? 7. Since you’ve been with us on the How to be a Redhead train since the very beginning, you really have an inner redhead! P.S. everyone, her grandma, Amy, is a beautiful redhead. What confidence tips do you have for redheads listening in? Podcast notes: <a href="https://howtobearedhead.com/podcast-s2-ep7-redhead-beauty-therapy-with-guest-kiera-doyle/" rel="nofollow" target="_blank">https://howtobearedhead.com/podcast-s2-ep7-redhead-beauty-therapy-with-guest-kiera-doyle/</a>

S2, Ep7: Redhead Beauty Therapy with Guest, Kiera Doyle

Happy Fall &amp; Happy Redhead Season! Learn why autumn is called 'Redhead Season' and why it's so important for redheads. For more: https://howtobearedhead.com/redhead-season/

Happy Fall &amp; Happy Redhead Season! Learn why autumn is called 'Redhead Season' and why it's so important for redheads. For more: <a href="https://howtobearedhead.com/redhead-season/" rel="nofollow" target="_blank">https://howtobearedhead.com/redhead-season/</a>

Bonus: Redhead Season

Brett Freedman

Brett Freedman is an LA-based makeup artist –– working with some of the world’s most beautiful redheads, including Reba McEntire! Brett met Reba over a decade ago on a cover photo shoot and he has worked on her makeup ever since.  He is also known for his Brett Brow line — which are products just for eyebrows! Redheads, he has specific shades just for us. Every product is created, formulated and developed by Brett. Since he has worked on Hollywood’s most famous redhead, we couldn’t wait to discuss more with him on ‘Redhead Friendly’ makeup techniques and more.  To shop his product recommendations, many of which he uses on Reba, see the Podcast Notes: https://howtobearedhead.com/episode-9-redhead-makeup-tips-with-reba-mcentire-makeup-artist-brett-freedman/

Brett Freedman is an LA-based makeup artist –– working with some of the world’s most beautiful redheads, including Reba McEntire! Brett met Reba over a decade ago on a cover photo shoot and he has worked on her makeup ever since. He is also known for his Brett Brow line — which are products just for eyebrows! Redheads, he has specific shades just for us. Every product is created, formulated and developed by Brett. Since he has worked on Hollywood’s most famous redhead, we couldn’t wait to discuss more with him on ‘Redhead Friendly’ makeup techniques and more. To shop his product recommendations, many of which he uses on Reba, see the Podcast Notes: <a href="https://howtobearedhead.com/episode-9-redhead-makeup-tips-with-reba-mcentire-makeup-artist-brett-freedman/" rel="nofollow" target="_blank">https://howtobearedhead.com/episode-9-redhead-makeup-tips-with-reba-mcentire-makeup-artist-brett-freedman/</a>

Ep 9: Redhead Makeup Tips With Reba's Makeup Artist, Brett Freedman

Leslie Baumann

Dr. Leslie Baumann is a world renowned dermatologist, author, researcher and natural redhead! She is the CEO of the Baumann Cosmetic and Research Institute based in Miami, Florida and the author of "The New York Times" bestseller, "The Skin Type Solution". Adrienne and Stephanie first met Dr. Leslie Baumann at a skin event in New York City almost a decade ago! You may have seen Baumann's tips on HowtobeaRedhead.com since the launch in 2011. Both Adrienne and Stephanie open the podcast discussing their skin and troubles they have had. They call Dr. Baumann to dig more into redhead skin and what redheads should be doing to ensure youthful, healthy looking skin. Baumann lists her favorite 'Redhead Friendly' approved product recommendations for the following categories:  Favorite cleanser Favorite moisturizers Favorite tinted sunscreens Recommended retinols for redheads: Best body lotions Vitamin recommendations Sunscreen/sun care tips Favorite UPF clothing i Best practices for hair removal Favorite beauty treatments  Podcast notes: https://howtobearedhead.com/podcast-episode-3-redhead-skin-with-guest-dr-leslie-baumann/

Dr. Leslie Baumann is a world renowned dermatologist, author, researcher and natural redhead! She is the CEO of the Baumann Cosmetic and Research Institute based in Miami, Florida and the author of "The New York Times" bestseller, "The Skin Type Solution". Adrienne and Stephanie first met Dr. Leslie Baumann at a skin event in New York City almost a decade ago! You may have seen Baumann's tips on <a href="http://HowtobeaRedhead.com" rel="nofollow" target="_blank">HowtobeaRedhead.com</a> since the launch in 2011. Both Adrienne and Stephanie open the podcast discussing their skin and troubles they have had. They call Dr. Baumann to dig more into redhead skin and what redheads should be doing to ensure youthful, healthy looking skin. Baumann lists her favorite 'Redhead Friendly' approved product recommendations for the following categories: <ol> <li>Favorite cleanser</li> <li>Favorite moisturizers</li> <li>Favorite tinted sunscreens</li> <li>Recommended retinols for redheads:</li> <li>Best body lotions</li> <li>Vitamin recommendations</li> <li>Sunscreen/sun care tips</li> <li>Favorite UPF clothing i</li> <li>Best practices for hair removal</li> <li>Favorite beauty treatments</li> </ol> Podcast notes: <a href="https://howtobearedhead.com/podcast-episode-3-redhead-skin-with-guest-dr-leslie-baumann/" rel="nofollow" target="_blank">https://howtobearedhead.com/podcast-episode-3-redhead-skin-with-guest-dr-leslie-baumann/</a>

Ep 3:  Redhead Skin with Guest Dr. Leslie Baumann

On this week’s episode of the How to be a Redhead podcast, we’re talking all about redhead men and redheads ‘by choice’. Popular questions amongst How to be a Redhead followers are: 1. “I am a natural redhead man. Any tips for me?” 2. “I am a redhead ‘by choice’. I wasn’t born a redhead, but I know it’s the right color for me. What products are best for my hair? Any other tips for me?” So, we wanted to dedicate an entire episode about these two topics. We brought in two “experts” in these fields: siblings, Lydia and Josh Hodges who grew up in a redhead family. Josh is a natural redhead and Lydia has dyed her hair red for over 5 years and feels most confident being a redhead ‘by choice’. Luckily, Josh is Adrienne’s husband and Lydia is her sister-in-law. Lydia dishes on her favorite red hair dye, L’Oreal Paris Superior Preference, 6R Light Auburn (Warmer). She only leaves it on for 30 minutes and dyes it every 3 weeks. She also talks about how she gained so much confidence because of her red hair. Josh talks about growing up as a natural redhead and vivid memories from his childhood; including redhead bullying and how he made it stop. And, Josh also talks about how he isn’t afraid to use beauty products. One of his favorite items is PCA Skin’s Sensitive Skin Retinol and lots of sunscreen. Podcast Notes: https://howtobearedhead.com/podcast-episode-7-redhead-men-and-dyed-redheads/

On this week’s episode of the How to be a Redhead podcast, we’re talking all about redhead men and redheads ‘by choice’. Popular questions amongst How to be a Redhead followers are: 1. “I am a natural redhead man. Any tips for me?” 2. “I am a redhead ‘by choice’. I wasn’t born a redhead, but I know it’s the right color for me. What products are best for my hair? Any other tips for me?” So, we wanted to dedicate an entire episode about these two topics. We brought in two “experts” in these fields: siblings, Lydia and Josh Hodges who grew up in a redhead family. Josh is a <a href="https://howtobearedhead.com/9-natural-redheads-from-different-backgrounds-and-ethnicities/" rel="noopener nofollow" target="_blank">natural redhead</a> and Lydia has <a href="https://howtobearedhead.com/11-great-things-about-being-a-redhead/" rel="noopener nofollow" target="_blank">dyed her hair red</a> for over 5 years and feels most confident being a redhead ‘by choice’. Luckily, Josh is Adrienne’s husband and Lydia is her sister-in-law. Lydia dishes on her favorite red hair dye, L’Oreal Paris Superior Preference, 6R Light Auburn (Warmer). She only leaves it on for 30 minutes and dyes it every 3 weeks. She also talks about how she gained so much confidence because of her red hair. Josh talks about growing up as a natural redhead and vivid memories from his childhood; including redhead bullying and how he made it stop. And, Josh also talks about how he isn’t afraid to use beauty products. One of his favorite items is PCA Skin’s Sensitive Skin Retinol and lots of sunscreen. Podcast Notes: <a href="https://howtobearedhead.com/podcast-episode-7-redhead-men-and-dyed-redheads/" rel="nofollow" target="_blank">https://howtobearedhead.com/podcast-episode-7-redhead-men-and-dyed-redheads/</a>

Ep 7: Redhead Men and Redheads 'By Choice'

Christiane Seidel

Christiane Seidel is an actress, living in New York City, noted for her acting roles as Martha in the Netflix mini-series, “Godless” and as Sigrid in the HBO TV drama series “Boardwalk Empire”. “All redheads, just like me, will look back and realize it was a very good thing to be born a natural redhead,” she said in this 2013 interview with H2BAR. Adrienne and Stephanie kept in touch with Christiane over the years and since, she has flourished personally and in her career. She dishes on her career, top redhead beauty products and how Amy Adams is her doppelgänger. To see her 'Redhead Friendly' beauty recommendations and more, view the Podcast Notes: https://howtobearedhead.com/podcast-episode-10-redhead-celebrity-talk-with-guest-actress-christiane-seidel/

Christiane Seidel is an actress, living in New York City, noted for her acting roles as Martha in the Netflix mini-series, “Godless” and as Sigrid in the HBO TV drama series “Boardwalk Empire”. “All redheads, just like me, will look back and realize it was a very good thing to be born a natural redhead,” she said in <a href="https://howtobearedhead.com/exclusive-interview-with-boardwalk-empire-star-christiane-seidel/" rel="noopener nofollow" target="_blank">this 2013 interview with H2BAR</a>. Adrienne and Stephanie kept in touch with Christiane over the years and since, she has flourished personally and in her career. She dishes on her career, top redhead beauty products and how Amy Adams is her doppelgänger. To see her 'Redhead Friendly' beauty recommendations and more, view the Podcast Notes: <a href="https://howtobearedhead.com/podcast-episode-10-redhead-celebrity-talk-with-guest-actress-christiane-seidel/" rel="nofollow" target="_blank">https://howtobearedhead.com/podcast-episode-10-redhead-celebrity-talk-with-guest-actress-christiane-seidel/</a>

Ep 10: Redhead Celebrity Talk with Guest & Actress Christiane Seidel

Katey Denno

On this week’s episode of the How to be a Redhead podcast, we’re talking all about green beauty. When How to be a Redhead launched in 2011, we focused on discussions about ‘Redhead Friendly’ approved products; 99.9% of the time green beauty items are ‘Redhead Friendly’ because they’re clean, free of heavy chemicals and as natural as can be. That’s why we always recommend green beauty for redheads, and why Katey Denno is our guest in this week’s episode. Not only is she a redhead, but she is known as the go-to green beauty celebrity artist. Her passion for makeup was awakened during her 10+ year career in social work in DC and The Bronx, by her male-to-female transgender clients. While focusing on the external, she was able to help them feel good within, which she still believes, is the root of looking great. Denno’s redhead celebrity roster include Connie Britton, Isla Fisher, the queen of redheads herself: Julianne Moore, and more! Podcast Notes: https://howtobearedhead.com/podcast-episode-8-green-beauty-with-guest-katey-denno/

On this week’s episode of the How to be a Redhead podcast, we’re talking all about green beauty. When How to be a Redhead launched in 2011, we focused on discussions about ‘Redhead Friendly’ approved products; 99.9% of the time green beauty items are ‘Redhead Friendly’ because they’re clean, free of heavy chemicals and as natural as can be. That’s why we always recommend green beauty for redheads, and why Katey Denno is our guest in this week’s episode. Not only is she a redhead, but she is known as the go-to green beauty celebrity artist. Her passion for makeup was awakened during her 10+ year career in social work in DC and The Bronx, by her male-to-female transgender clients. While focusing on the external, she was able to help them feel good within, which she still believes, is the root of looking great. Denno’s redhead celebrity roster include Connie Britton, Isla Fisher, the queen of redheads herself: Julianne Moore, and more! Podcast Notes: <a href="https://howtobearedhead.com/podcast-episode-8-green-beauty-with-guest-katey-denno/" rel="nofollow" target="_blank">https://howtobearedhead.com/podcast-episode-8-green-beauty-with-guest-katey-denno/</a>

Ep 8: Green Beauty with Guest Katey Denno

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

Mel Liu

On this episode of the Knowledge Project Podcast, I chat with Patrick Collison, co-founder and CEO of the leading online payment processing company, Stripe. If you’ve purchased anything online recently, there’s a good chance that Stripe facilitated the transaction. What is now an organization with over a thousand employees and handling tens of billions of dollars of online purchases every year, began as a small side experiment while Patrick and his brother John were going to college.   During our conversation, Patrick shares the details of their unlikely journey and some of the hard-earned wisdom he picked up along the way. I hope you have something handy to write with because the nuggets per minute in this episode are off the charts. Patrick was so open and generous with his responses that I’m really excited for you to hear what he has to say. Here are just a few of the things we cover:  The biggest (and most valuable) mistakes Patrick made in the early days of Stripe and how they helped him get better The characteristics that Patrick looks for in a new hire to fit and contribute to the Stripe company culture What compelled he and his brother to move forward with the early concept of Stripe, even though on paper it was doomed to fail from the start The gaps Patrick saw in the market that dozens of other processing companies were missing — and how he capitalized on them The lessons Patrick learned from scaling Stripe from two employees (he and his brother) to nearly 1,000 today How he evaluates the upsides and potential dangers of speculative positions within the company How his Irish upbringing influenced his ability to argue and disagree without taking offense (and how we can all be a little more “Irish”) The power of finding the right peer group in your social and professional circles and how impactful and influential it can be in determining where you end up. The 4 ways Patrick has modified his decision making process over the last 5 years and how it’s helped him develop as a person and as a business leader (this part alone is worth the listen) Patrick’s unique approach to books and how he chooses what he’s going to spend his time reading  ...life in Silicon Valley, Baumol’s cost disease, and so, so much more. Patrick truly is one of the warmest, humblest and down to earth people I’ve had the pleasure to speak with and I thoroughly enjoyed our conversation together. I hope you will too! GO PREMIUM: Support the podcast, get ad-free episodes, transcripts, and so much more: https://fs.blog/knowledge-project-premium/

The Knowledge Project with Shane Parrish

On this episode of the Knowledge Project Podcast, I chat with Patrick Collison, co-founder and CEO of the leading online payment processing company, <a href="https://stripe.com/" rel="nofollow" target="_blank">Stripe.</a> If you’ve purchased anything online recently, there’s a good chance that Stripe facilitated the transaction. What is now an organization with over a thousand employees and handling tens of billions of dollars of online purchases every year, began as a small side experiment while Patrick and his brother John were going to college.   During our conversation, Patrick shares the details of their unlikely journey and some of the hard-earned wisdom he picked up along the way. I hope you have something handy to write with because the nuggets per minute in this episode are off the charts. Patrick was so open and generous with his responses that I’m really excited for you to hear what he has to say. Here are just a few of the things we cover: <ul> <li>The biggest (and most valuable) mistakes Patrick made in the early days of Stripe and how they helped him get better</li> <li>The characteristics that Patrick looks for in a new hire to fit and contribute to the Stripe company culture</li> <li>What compelled he and his brother to move forward with the early concept of Stripe, even though on paper it was doomed to fail from the start</li> <li>The gaps Patrick saw in the market that dozens of other processing companies were missing — and how he capitalized on them</li> <li>The lessons Patrick learned from scaling Stripe from two employees (he and his brother) to nearly 1,000 today</li> <li>How he evaluates the upsides and potential dangers of speculative positions within the company</li> <li>How his Irish upbringing influenced his ability to argue and disagree without taking offense (and how we can all be a little more “Irish”)</li> <li>The power of finding the right peer group in your social and professional circles and how impactful and influential it can be in determining where you end up.</li> <li>The 4 ways Patrick has modified his decision making process over the last 5 years and how it’s helped him develop as a person and as a business leader (this part alone is worth the listen)</li> <li>Patrick’s unique approach to books and how he chooses what he’s going to spend his time reading</li> </ul> ...life in Silicon Valley, Baumol’s cost disease, and so, so much more. Patrick truly is one of the warmest, humblest and down to earth people I’ve had the pleasure to speak with and I thoroughly enjoyed our conversation together. I hope you will too! GO PREMIUM: Support the podcast, get ad-free episodes, transcripts, and so much more: https://fs.blog/knowledge-project-premium/

#32 Patrick Collison: Earning Your Stripes

If you want your company to truly scale, you first have to do things that don't scale. Handcraft the core experience. Get your hands dirty. Serve your customers one-by-one. And don't stop until you know exactly what they want. That's what Brian Chesky did. As CEO of Airbnb, Brian’s early work was more akin to a traveling salesman. He takes us back to his lean years – when he went door-to-door, meeting Airbnb hosts in person – and shares the imaginative route to crafting what he calls an "11-star experience.”Read Paul Graham: "In order to scale, you have to do things that don't scale."Read a transcript of this interview at: https://mastersofscale.com/brian-chesky-handcrafted/Subscribe to the Masters of Scale weekly newsletter at http://eepurl.com/dlirtX

Masters of Scale with Reid Hoffman

If you want your company to truly scale, you first have to do things that don't scale. Handcraft the core experience. Get your hands dirty. Serve your customers one-by-one. And don't stop until you know exactly what they want. That's what Brian Chesky did. As CEO of Airbnb, Brian’s early work was more akin to a traveling salesman. He takes us back to his lean years – when he went door-to-door, meeting Airbnb hosts in person – and shares the imaginative route to crafting what he calls an "11-star experience.”Read Paul Graham: "In order to scale, you have to do <a href="http://paulgraham.com/ds.html" rel="nofollow" target="_blank">things that don't scale</a>."Read a transcript of this interview at: <a href="https://mastersofscale.com/brian-chesky-handcrafted/" rel="nofollow" target="_blank">https://mastersofscale.com/brian-chesky-handcrafted/</a>Subscribe to the Masters of Scale weekly newsletter at <a href="http://eepurl.com/dlirtX" rel="nofollow" target="_blank">http://eepurl.com/dlirtX</a>

1. Airbnb's Brian Chesky in Handcrafted

OwlTail

Best Startups Podcasts

The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!

Roger Ailes started Fox News and is described by many as one of the main drivers of the polarisation of US politics. 
If you don't know about Ailie you should. A great place to start is the ShowTime miniseries "The Loudest Voice". 
This interview is with Joe Lindsley who worked directly for Ailes for 2 years. 
"Very earlier on, Roger called me Ailes Junior. He told my dad, 'I've never met anyone more like me than Joe.'" As the protégé of Fox News chairman Roger Ailes, Joe Lindsley was closer to the man who built Fox News than any Fox executive.
Lindsley recounts how Ailes would routinely ask him to change media coverage of stories based on 'who is good and bad' and how Ailes said 'there is no such thing as truth'. 
This interview corroborates much of the TV miniseries "The Loudest Voice".

A 1st hand account of Roger Ailes

"Very earlier on, Roger called me Ailes Junior. He told my dad, 'I've never met anyone more like me than Joe.'" As the protégé of Fox News chairman Roger Ailes, Joe Lindsley was closer to the man who built Fox News than any Fox executive. He helped write Ailes' speeches, sat next to him at executive meetings, and went to church with his family on Sundays. What moved the ambitious twenty-something to abandon the conservative media titan? For a deeper dive into his epic odyssey, check out Joe's memoir — Fake News / True Story: www.inkshares.com/books/fake-news-true-story

Reckonings

"Very earlier on, Roger called me Ailes Junior. He told my dad, 'I've never met anyone more like me than Joe.'" As the protégé of Fox News chairman Roger Ailes, Joe Lindsley was closer to the man who built Fox News than any Fox executive. He helped write Ailes' speeches, sat next to him at executive meetings, and went to church with his family on Sundays. What moved the ambitious twenty-something to abandon the conservative media titan? For a deeper dive into his epic odyssey, check out Joe's memoir — Fake News / True Story: <a href="https://gate.sc/?url=https%3A%2F%2Fwww.inkshares.com%2Fbooks%2Ffake-news-true-story&amp;token=d4a977-1-1558671273247" rel="nofollow noopener" target="_blank">www.inkshares.com/books/fake-news-true-story</a>

#18 || The defection of a Roger Ailes warrior

Former British Prime Minister Tony Blair sits down with Glenn Thrush in London to discuss the relationship between American and British politics, his close relationship with the Clintons, Brexit, and the danger of approaching politics with a closed-mind.

POLITICO's Off Message

Former British Prime Minister Tony Blair sits down with Glenn Thrush in London to discuss the relationship between American and British politics, his close relationship with the Clintons, Brexit, and the danger of approaching politics with a closed-mind.

How To Be A Redhead

Weekly hand curated podcast episodes for learning