OwlTail

Cover image of Grounds After Rounds

Grounds After Rounds

Coach Jack and Coach Eric sit down each week to discuss what's up in CrossFit, what's up with Fairwinds and what's up with us!

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

Podcast cover

GAR 96: Not Kit Kat, silly, it's Kathy Kip Kap Novak!

What’s your relationship with your food? Supportive? Destructive? If you’re like most people, it’s probably complicated. We sit down with Kathy Novak and explore how to explore that relationship.--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr 12mins

10 Jan 2020

Rank #1

Podcast cover

GAR 44: Open Gym?

Open Gym? No thanks. We may have to agree to disagree on this one with some of you but hey, that's what makes for good conversations...--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr

23 Dec 2018

Rank #2

Similar Podcasts

Podcast cover

GAR 55: Bro Talk

WARNING: If you don't like listening to dudes talk about CrossFit, you might not like this one! Lots of bro talk this week, but we promise, it's clean. Kind of. :)--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr 15mins

10 Mar 2019

Rank #3

Podcast cover

GAR 66: Common CrossFit Mistakes

You are perfect as are we. But we all make mistakes. Coach Jack and Coach Eric explore some of the more common CrossFit mistakes.--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr

2 Jun 2019

Rank #4

Most Popular Podcasts

Podcast cover

GAR 59: What Is Fitness?

Coach Eric and Coach Jack take a look at CrossFit's 10 General Physical Skills and what they mean for us as athletes.--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr

7 Apr 2019

Rank #5

Podcast cover

GAR 103: A Big Ol' Ray of Sunshine

You may have seen him in the gym. You may have seen him around town. You’ve definitely seen him burning up the leaderboard on SugarWOD. Today you get to hear all about the wonderful, the exciting, the fantastic Mr. Alex Ray. Alex makes wearing leather NoBulls LOOK GOOD so it makes sense that he also makes wearing his heart on his sleeve cool. Most importantly, we love how gracious he was to share his story with us. Alex is a long time Annapolitan who came to CrossFit and Fairwinds via an interesting journey. We dig into some of his past, we hang out a little with his present, and we find out what he’s got in store for the future with his ongoing initiatives at his company Brave Fitness (https://brave.fit/) and through his work with The OUTWOD Foundation (https://theoutfoundation.org/outwod/) Stick around until the end for a special deal and of course for Eric’s awesome joke. Or because you are stuck in traffic. Enjoy!--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr 17mins

28 Feb 2020

Rank #6

Podcast cover

GAR 43: Word Association Part 2

Coach Jack and Coach Eric play word association again and Coach Eric performs the Heimlich...wait, what?--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

45mins

16 Dec 2018

Rank #7

Podcast cover

GAR 84: What a Wonderful Shelley O!

You know her, you love her, now you get to be coached by her...Coach Shelley is on the loose!--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr 5mins

4 Oct 2019

Rank #8

Podcast cover

GAR 53: The Open is Here!

Coach Eric and Coach Jack talk about the Open: their experiences, opinions of 19.1, and how the first FNL went. Enjoy!--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

56mins

24 Feb 2019

Rank #9

Podcast cover

GAR 45: 2018, The Year in Review

“History cannot give us a program for the future, but it can give us a fuller understanding of ourselves, and of our common humanity, so that we can better face the future.”--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

45mins

30 Dec 2018

Rank #10

Podcast cover

GAR 54: Amy is STRONGHER Than Us!

You all know and love her so Eric and Jack welcomed our one and only Coach Amy to the mic. Take a listen and learn something new!--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr 5mins

3 Mar 2019

Rank #11

Podcast cover

GAR 60: Hero's Journey

Coach Eric pokes the bear and asks what's with all the Hero WODs? Just kidding but seriously, it's time to hook up and get ready to JUMP folks! Enjoy.--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr 5mins

14 Apr 2019

Rank #12

Podcast cover

GAR 76: MiniSeries 2A - Jazz Hands Don’t Rip

Coach Eric and Coach Jack start down a new road of fitness field trips...time to get Jazzy!--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr

9 Aug 2019

Rank #13

Podcast cover

GAR 42: To Compete or Not To Compete

Ah, to compete or not to compete in "exercising for time," that is the question. Or at least, it's the question Coach Jack and Coach Eric ask during this episode.--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

39mins

9 Dec 2018

Rank #14

Podcast cover

GAR 83: Mini Series 3C Night Sweats

Coach Eric and Coach Jack join some Creek people WAY off the creek to get their sweat on late into the evening...enjoy the burn!--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

41mins

27 Sep 2019

Rank #15

Podcast cover

GAR 74: Yoga and done it.

Eric and Jack close out their first fitness field trip mini-series with some visits to a couple different yoga studios. Enjoy (we did)!--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr 5mins

26 Jul 2019

Rank #16

Podcast cover

GAR 72: Are Those Yoga Pants...

....or are you just happy to see us? Yo, bro, do you even Yoga? We do! SPOILER ALERT: the most important question we ask is if it's a soft or hard "Y"? Take a listen and find out!--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr

12 Jul 2019

Rank #17

Podcast cover

GAR Origins, Chapter 4: The Legend of Drufus

Drew is the definition of OG at Fairwinds CrossFit. He was with us before we were Move, Learn, Succeed and he’s been with us every step of the way. It's time for the legend of Drufus!--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

55mins

21 Apr 2019

Rank #18

Podcast cover

GAR 107: CrossFit Media - The Next Generation

Despite all that’s going on in the world, the boys decided they still wanted to talk about CrossFit. Huh, that’s weird; well, maybe it’s not that weird. :) This week, Coach Eric and Coach Jack continue their conversation about the evolution of CrossFit films and media. From the early days of Every Second Counts to the pre-release of The Fittest documentary, Eric and Jack look at how the movies and media about CrossFit have transitioned from grassroots-biographies to legitimate feature films. In the end, they get stuck on the question, can a media company truly create an unbiased examination of itself? If nothing else, what better time than now to hunker down and get caught up on the CrossFit films you have always wanted to watch but could never find the hours in the day. Enjoy, and as always, feel free to join the conversation with a 5-star review. We’d love to read your thoughts, glowing praises, and of course, your accolades for Eric’s smooth baritone, Jack’s expert observations, and the boys’ witty banter.--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

1hr 4mins

20 Mar 2020

Rank #19

Podcast cover

GAR 73: Did You Say Yoda or Yoga?

"Real knowledge is to know the extent of one's ignorance." - Confucius. Coach Eric and Coach Jack explore their ignorance with the help of a new yogi and friend, Caytie Matta.--- Send in a voice message: https://anchor.fm/fairwinds-crossfit/message

55mins

19 Jul 2019

Rank #20