Ranked #1
How to Keep a Relationship Part 1
How to Keep a Relationship Part 1
Episode 40. How to Keep a Relationship Part 1. Ulland and Jo review habits and patterns of healthy communication which l... Read more
23 Jan 2020
•
37mins
Ranked #2
Ep 31. Lessons Learned from Chronic Invalidation
Ep 31. Lessons Learned from Chronic Invalidation
Episode 31. In this episode, Ulland and Jo discuss three common lessons learned from invalidating environments including... Read more
30 Nov 2019
•
15mins
Similar Podcasts
We Can Do Hard Things with Glennon Doyle
Ten Percent Happier with Dan Harris
Hidden Brain
Being Well with Forrest Hanson and Dr. Rick Hanson
Fresh Air
Over It And On With It
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
What The Actual Fork Podcast
TED Health
The New Yorker Radio Hour
Radiolab
This American Life
Girls Night with Stephanie May Wilson
Ten Minute Therapist
Ologies with Alie Ward
Ranked #3
Ep 16. Conflict Resolution
Ep 16. Conflict Resolution
Episode 16. In this episode Ulland and Jo review facets of conflict resolution, which includes the use of DEAR MAN and s... Read more
24 Sep 2019
•
54mins
Ranked #4
Fidelity
Fidelity
Episode 47. Fidelity. Ulland and Jo discuss fidelity with DBT. Is it DBT? The five major components are reviewed, includ... Read more
2 Mar 2020
•
22mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Ep 13. Validation
Ep 13. Validation
Episode 13. In this episode Ulland and Jo review validation in detail as one of the more important acceptance strategies... Read more
18 Sep 2019
•
44mins
Ranked #6
Ep 27. Difficult Conversations
Ep 27. Difficult Conversations
Episode 27. In this episode Ulland and Jo review how to have difficult conversations. How to win at tug of war. Maybe ... Read more
7 Nov 2019
•
27mins
Ranked #7
Ep 18. Accurate Expression of Emotion
Ep 18. Accurate Expression of Emotion
Episode 18. In this episode Ulland and Jo review Accurate Expression of Emotion. They also review primary, secondary, ... Read more
29 Sep 2019
•
28mins
Ranked #8
Ep 28. Biosocial 1.1: Emotion Dysregulation
Ep 28. Biosocial 1.1: Emotion Dysregulation
Episode 28. In this episode, Jo and Ulland redo the biosocial theory—at least the first third. This section covers emoti... Read more
27 Nov 2019
•
24mins
Ranked #9
Ep 20. The Shame Narrative
Ep 20. The Shame Narrative
Episode 20. In this episode Ulland and Jo review attachment theory and how it can be relevant to DBT and working with e... Read more
5 Oct 2019
•
1hr 7mins
Ranked #10
Ep 30. Biosocial 1.3: Environmental Invalidation
Ep 30. Biosocial 1.3: Environmental Invalidation
Episode 30. In this episode, Jo and Ulland redo the biosocial theory—at least the third third. This section covers inval... Read more
27 Nov 2019
•
35mins
Ranked #11
BKRVW02: Digital Minimalism
BKRVW02: Digital Minimalism
BKRVW02: Digital Minimalism by Cal Newport. This is a helpful book reviewing how we can change our behaviors with digita... Read more
29 Jan 2020
•
37mins
Ranked #12
Ep 26. Parenting with DBT
Ep 26. Parenting with DBT
Episode 26. In this episode Ulland and Jo review various skills and principles within DBT that can be used in parenting... Read more
1 Nov 2019
•
49mins
Ranked #13
Happiness 1.1
Happiness 1.1
Episode 44. Happiness Part 1. Ulland and Jo discuss the happiness formula H=S + (V+C), as found in Jonathan Haidt’s book... Read more
11 Feb 2020
•
1hr 3mins
Ranked #14
Interview 1.3
Interview 1.3
Episode 34. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo finish an interview with Izzy and Julianna, ... Read more
30 Nov 2019
•
1hr 2mins
Ranked #15
Ep 17. Mindfulness of Current Emotion
Ep 17. Mindfulness of Current Emotion
Episode 17. In this episode Ulland and Jo review Mindfulness of Current Emotion.
25 Sep 2019
•
29mins
Ranked #16
Ep 12. The Five Dysregulations
Ep 12. The Five Dysregulations
Episode 12. In this episode Ulland and Jo discuss emotions, thoughts and behaviors within CBT and the addition of relat... Read more
17 Sep 2019
•
29mins
Ranked #17
Black Friday Dog Adoption
Black Friday Dog Adoption
Episode 38. Black Friday Dog Adoption. In this episode Ulland discusses his family’s difficulty adopting a previously no... Read more
5 Jan 2020
•
26mins
Ranked #18
Interview 2: Matt
Interview 2: Matt
Episode 37. Interview2: Matt. In this episode Ulland and Jo invite Jo’s good friend Matt to a conversation. Matt skips ... Read more
3 Jan 2020
•
51mins
Ranked #19
How to Keep a Relationship Part 2
How to Keep a Relationship Part 2
Episode 41. How to Keep a Relationship Part 2. Ulland and Jo complete their discussion of habits and patterns for health... Read more
28 Jan 2020
•
25mins
Ranked #20
Ep 22. Dialectical Philosophy
Ep 22. Dialectical Philosophy
Episode 22. In this episode Ulland and Jo review dialectical philosophy with examples. Like how common house plants eat ... Read more
29 Oct 2019
•
35mins
