Cover image of All Therapists are Jerks, and . . .

All Therapists are Jerks, and . . .

The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to he... Read more

Ranked #1

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How to Keep a Relationship Part 1

How to Keep a Relationship Part 1

Episode 40. How to Keep a Relationship Part 1. Ulland and Jo review habits and patterns of healthy communication which l... Read more

23 Jan 2020

37mins

Ranked #2

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Ep 31. Lessons Learned from Chronic Invalidation

Ep 31. Lessons Learned from Chronic Invalidation

Episode 31. In this episode, Ulland and Jo discuss three common lessons learned from invalidating environments including... Read more

30 Nov 2019

15mins

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Ranked #3

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Ep 16. Conflict Resolution

Ep 16. Conflict Resolution

Episode 16. In this episode Ulland and Jo review facets of conflict resolution, which includes the use of DEAR MAN and s... Read more

24 Sep 2019

54mins

Ranked #4

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Fidelity

Fidelity

Episode 47. Fidelity. Ulland and Jo discuss fidelity with DBT. Is it DBT? The five major components are reviewed, includ... Read more

2 Mar 2020

22mins

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Ranked #5

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Ep 13. Validation

Ep 13. Validation

Episode 13. In this episode Ulland and Jo review validation in detail as one of the more important acceptance strategies... Read more

18 Sep 2019

44mins

Ranked #6

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Ep 27. Difficult Conversations

Ep 27. Difficult Conversations

Episode 27. In this episode Ulland and Jo review how to have difficult conversations.  How to win at tug of war.  Maybe ... Read more

7 Nov 2019

27mins

Ranked #7

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Ep 18. Accurate Expression of Emotion

Ep 18. Accurate Expression of Emotion

Episode 18.  In this episode Ulland and Jo review Accurate Expression of Emotion.  They also review primary, secondary, ... Read more

29 Sep 2019

28mins

Ranked #8

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Ep 28. Biosocial 1.1: Emotion Dysregulation

Ep 28. Biosocial 1.1: Emotion Dysregulation

Episode 28. In this episode, Jo and Ulland redo the biosocial theory—at least the first third. This section covers emoti... Read more

27 Nov 2019

24mins

Ranked #9

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Ep 20. The Shame Narrative

Ep 20. The Shame Narrative

Episode 20.  In this episode Ulland and Jo review attachment theory and how it can be relevant to DBT and working with e... Read more

5 Oct 2019

1hr 7mins

Ranked #10

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Ep 30. Biosocial 1.3: Environmental Invalidation

Ep 30. Biosocial 1.3: Environmental Invalidation

Episode 30. In this episode, Jo and Ulland redo the biosocial theory—at least the third third. This section covers inval... Read more

27 Nov 2019

35mins

Ranked #11

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BKRVW02: Digital Minimalism

BKRVW02: Digital Minimalism

BKRVW02: Digital Minimalism by Cal Newport. This is a helpful book reviewing how we can change our behaviors with digita... Read more

29 Jan 2020

37mins

Ranked #12

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Ep 26. Parenting with DBT

Ep 26. Parenting with DBT

Episode 26.  In this episode Ulland and Jo review various skills and principles within DBT that can be used in parenting... Read more

1 Nov 2019

49mins

Ranked #13

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Happiness 1.1

Happiness 1.1

Episode 44. Happiness Part 1. Ulland and Jo discuss the happiness formula H=S + (V+C), as found in Jonathan Haidt’s book... Read more

11 Feb 2020

1hr 3mins

Ranked #14

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Interview 1.3

Interview 1.3

Episode 34. While in Atlanta at the 2019 ISIT DBT conference, Ulland and Jo finish an interview with Izzy and Julianna, ... Read more

30 Nov 2019

1hr 2mins

Ranked #15

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Ep 17. Mindfulness of Current Emotion

Ep 17. Mindfulness of Current Emotion

Episode 17. In this episode Ulland and Jo review Mindfulness of Current Emotion.  

25 Sep 2019

29mins

Ranked #16

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Ep 12. The Five Dysregulations

Ep 12. The Five Dysregulations

Episode 12.  In this episode Ulland and Jo discuss emotions, thoughts and behaviors within CBT and the addition of relat... Read more

17 Sep 2019

29mins

Ranked #17

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Black Friday Dog Adoption

Black Friday Dog Adoption

Episode 38. Black Friday Dog Adoption. In this episode Ulland discusses his family’s difficulty adopting a previously no... Read more

5 Jan 2020

26mins

Ranked #18

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Interview 2: Matt

Interview 2: Matt

Episode 37. Interview2: Matt.  In this episode Ulland and Jo invite Jo’s good friend Matt to a conversation. Matt skips ... Read more

3 Jan 2020

51mins

Ranked #19

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How to Keep a Relationship Part 2

How to Keep a Relationship Part 2

Episode 41. How to Keep a Relationship Part 2. Ulland and Jo complete their discussion of habits and patterns for health... Read more

28 Jan 2020

25mins

Ranked #20

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Ep 22. Dialectical Philosophy

Ep 22. Dialectical Philosophy

Episode 22. In this episode Ulland and Jo review dialectical philosophy with examples. Like how common house plants eat ... Read more

29 Oct 2019

35mins

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