Cover image of Longevity Codes Podcast

Longevity Codes Podcast

The Longevity Codes podcast helps you discover strategies for how to live a longer, healthier, and more active life. Fred Herbert and Tracy Herbert share tactics from experts, scientists, and research... Read more

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121 Brunde Broady on a Little Know Enzyme at the Root of Your Cellular Heath

121 Brunde Broady on a Little Know Enzyme at the Root of Your Cellular Heath

This podcast is an Interview with Brunde Broady who has become an expert in a little know enzyme called Calcium ATPase. ... Read more

15 Apr 2022

23mins

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120 Dr. Peter Kozlowski Interview on Critical Strategies for Better Health

120 Dr. Peter Kozlowski Interview on Critical Strategies for Better Health

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Peter Kozlowski. He is a Medical Doctor and a... Read more

9 Feb 2022

37mins

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119 Jim Owen on the Art of Aging Well

119 Jim Owen on the Art of Aging Well

In this podcast Fred Herbert and Tracy Herbert share an interview with Jim Owen who’s the author of Just Move!: A New Ap... Read more

13 Jan 2022

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118 Rachelle McCloud on Releasing Anxiety, Depression, and Traumatic Stress

118 Rachelle McCloud on Releasing Anxiety, Depression, and Traumatic Stress

In this podcast Fred Herbert and Tracy Herbert share an interview with Rachelle McCloud who specializes in helping peopl... Read more

9 Dec 2021

38mins

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117 How to Thrive Through the Holidays

117 How to Thrive Through the Holidays

In this podcast Fred Herbert and Tracy Herbert discuss some of the challenges to staying on your health journey during t... Read more

24 Nov 2021

20mins

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116 Strategy to Improve Health That Cost Almost Nothing

116 Strategy to Improve Health That Cost Almost Nothing

In this podcast Fred Herbert and Tracy Herbert review the importance of hydration for better health. Learn how to effort... Read more

11 Nov 2021

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115 The Little-Known Vitamin that Promotes Health and Longevity

115 The Little-Known Vitamin that Promotes Health and Longevity

In this podcast Fred Herbert and Tracy Herbert talk about an essential vitamin for our health and longevity that doesn't... Read more

27 Oct 2021

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114 Ester Blum on Strategies for Preventing or Reversing Many Chronic Illnesses

114 Ester Blum on Strategies for Preventing or Reversing Many Chronic Illnesses

In this podcast Fred Herbert and Tracy Herbert share an interview with Ester Blum who is an Integrative Dietitian, High ... Read more

6 Oct 2021

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113 Justin Frandson on Hidden Health Dangers and How to Protect Yourself

113 Justin Frandson on Hidden Health Dangers and How to Protect Yourself

In this podcast Fred Herbert and Tracy Herbert interview Justin Frandson who is the author of “ATHLETICISM Whole Body + ... Read more

30 Sep 2021

35mins

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112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease

112 Dr. Jon Lieff on The Secret Language of Cells for Understanding Health and Disease

In this podcast Fred Herbert and Tracy Herbert share an interview with Dr. Jon Lieff who is a nationally recognized neur... Read more

23 Sep 2021

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