Ranked #1
Ep. #25 Get Out of Your Head
Ep. #25 Get Out of Your Head
In this episode, I capture one of my thoughts that comes from my heart and soul. Sometime its necessary to just get out ... Read more
15 Mar 2022
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30mins
Ranked #2
Ep. #24 Handle the Negative
Ep. #24 Handle the Negative
In this episode I discuss Jim Rohn's take on negativity and how to handle it.
21 Oct 2021
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44mins
Ranked #3
Ep. #23 Be a Survivalist
Ep. #23 Be a Survivalist
In this episode I give my 2-cents about NOT becoming comfortably comfortable.
5 Oct 2021
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36mins
Ranked #4
Ep. #22 Change Your Mind & Change the World
Ep. #22 Change Your Mind & Change the World
In this episode I discuss what I've learned about people recently, and how to change your circumstances by simply changi... Read more
22 Sep 2021
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47mins
Ranked #5
Ep.#21 First Triathlon Recap and Getting up after Failure
Ep.#21 First Triathlon Recap and Getting up after Failure
In this episode I recap my 1-mile swim race and my first triathlon race. There are all kinds of ups and downs, but it's ... Read more
12 Jul 2021
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47mins
Ranked #6
Ep.#20 Enemies within Enemies without and Swimming
Ep.#20 Enemies within Enemies without and Swimming
In this episode I uncover upcoming challenges in my life and what I see in the world today. Swimming is a new thing for ... Read more
30 Jun 2021
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35mins
Ranked #7
Ep. #19 San Francisco's Homeless Discussion with Meghan Rector
Ep. #19 San Francisco's Homeless Discussion with Meghan Rector
In this episode I interview Meghan Rector who has been interviewing some of San Francisco's homeless citizens and postin... Read more
14 Jun 2021
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1hr 12mins
Ranked #8
Ep.#18 Top Washington DC Lawyer Amanda K. Interview
Ep.#18 Top Washington DC Lawyer Amanda K. Interview
In this episode I interview one of Washington DC's top female lawyer's Amanda K.
7 Jun 2021
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54mins
Ranked #9
Ep. 17 Memorial Day Interview with Navy Aviation Commander Veteran and Entrepreneur Glen Dakan
Ep. 17 Memorial Day Interview with Navy Aviation Commander Veteran and Entrepreneur Glen Dakan
In this episode I interview Navy Aviation Commander and Veteran Glen Dakan for a Memorial Day 2021 Special.
31 May 2021
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1hr 2mins
Ranked #10
Ep. 16 York Marathon Review and pushing out negativity
Ep. 16 York Marathon Review and pushing out negativity
In this episode I recap my most recent race - The York YMCA Marathon - Also, I pontificate on pushing out negativity in ... Read more
17 May 2021
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32mins