Cover image of A Mindful Life

A Mindful Life

Having completed 25 years police service, a new chapter in my life has begun. Previously focusing on blue light wellbeing on Walk the Talk I will now be focusing on the wider picture of wellness as I ... Read more

Ranked #1

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S3 Ep9: TOM WHEELHOUSE: The impact on officers leaving the police service.

S3 Ep9: TOM WHEELHOUSE: The impact on officers leaving the police service.

Tom Wheelhouse spent several years in the Metropolitan police service and one of his career highlights was working on th... Read more

16 Nov 2019

31mins

Ranked #2

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S3 Ep8: SARAH JANE LENNIE: The impact of emotional labour on police officers

S3 Ep8: SARAH JANE LENNIE: The impact of emotional labour on police officers

Sarah-Jane (SJ) Lennie served as a police officer for 18 years before struggling with her mental health and finally maki... Read more

22 Jul 2019

37mins

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Ranked #3

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S1 Ep12: ANDY RHODES: One year on.

S1 Ep12: ANDY RHODES: One year on.

One year ago the very first Walk the Talk podcast was broadcast with its very first guest Andy Rhodes. In what is the l... Read more

16 Dec 2017

30mins

Ranked #4

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S1 Ep6: DAVE THOMAS. My role as a Family Liaison Officer.

S1 Ep6: DAVE THOMAS. My role as a Family Liaison Officer.

In this episode, I have decided to share a bit of myself with you and my role as a family liaison officer. Recorded p... Read more

13 Sep 2017

10mins

Most Popular Podcasts

Ranked #5

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S1 Ep4: REGIE BUTLER: Leader of a police health and wellness team and how he nearly killed himself.

S1 Ep4: REGIE BUTLER: Leader of a police health and wellness team and how he nearly killed himself.

Devon and Cornwall Police entered into a strategic alliance with Dorset Police in 2016. This week I am delighted to spe... Read more

15 Jul 2017

28mins

Ranked #6

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S1 Ep11: LYNNE WILKINS: Cognitive hypnotherapist.

S1 Ep11: LYNNE WILKINS: Cognitive hypnotherapist.

Lynne Wilkins started her career in public relations but through a chance meeting she decided she really wanted to help ... Read more

14 Dec 2017

30mins

Ranked #7

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S1 Ep3: HARRY TANGYE: Social media and PTSD suffered by firearms officers.

S1 Ep3: HARRY TANGYE: Social media and PTSD suffered by firearms officers.

Harry Tangye is a 27 year veteran with the Devon and Cornwall police. It was as much a surprise to himself that he won ... Read more

14 May 2017

39mins

Ranked #8

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S4 Ep1: JOHN SUTHERLAND: Crossing the line.

S4 Ep1: JOHN SUTHERLAND: Crossing the line.

In the April of 2013 my guest suffered a traumatic mental breakdown that would cut short his career as a police officer.... Read more

16 Feb 2020

51mins

Ranked #9

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S3 Ep4: WILL HOGAN Part 2: Steps to recovery and a brand new shed.

S3 Ep4: WILL HOGAN Part 2: Steps to recovery and a brand new shed.

In our last episode Detective Will Hogan describes his mental breakdown, his post traumatic stress diagnosis and the col... Read more

16 Feb 2019

20mins

Ranked #10

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S3 Ep7: TONI WHITE: Men’s mental health advocate.

S3 Ep7: TONI WHITE: Men’s mental health advocate.

Tony White is a freelance mental health consultant with 20 years experience of high functioning depression, anxiety and ... Read more

19 May 2019

28mins

Ranked #11

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S3 Ep10: LT COL WILL MEDDINGS: Leadership in the British Army

S3 Ep10: LT COL WILL MEDDINGS: Leadership in the British Army

Lieutenant Colonel Will Meddings is an infantry officer in the Royal Anglian Regiment. Throughout his career he has comm... Read more

29 Nov 2019

29mins

Ranked #12

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S3 Ep6: EWEN SIM: Part 2 A mindfulness meditation.

S3 Ep6: EWEN SIM: Part 2 A mindfulness meditation.

In our last episode Ewen sim (@mindfulcop) explained his work involving mindfulness and what it is. Ewen has kindly r... Read more

7 May 2019

19mins

Ranked #13

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S3 Ep1: BLACKPOOL TRAGEDY 1983 - Police Officers lost at sea.

S3 Ep1: BLACKPOOL TRAGEDY 1983 - Police Officers lost at sea.

At 1.48pm on Wednesday the 5th January 1983 the police control room at Blackpool broadcast a radio message that was to c... Read more

6 Jan 2019

28mins

Ranked #14

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S2 Ep7: KATIE HUTCHINGS: Heart transplant survivor

S2 Ep7: KATIE HUTCHINGS: Heart transplant survivor

There was nothing common about the cold Katie Hutchings caught over the Easter of 2015. Within day's she was taken to ho... Read more

18 Aug 2018

30mins

Ranked #15

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S2 Ep6: EX OFFENDER: Describes through his recovery and rehabilitation he learned to love himself

S2 Ep6: EX OFFENDER: Describes through his recovery and rehabilitation he learned to love himself

My guest today comes from a large family of privilege and wealth. His own father was quite elderly when he was born and ... Read more

26 Jun 2018

22mins

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