In this episode of What the F#*k Do We Know, Katie and Sam discuss the Enneagram of Personality.  We describe each type at length, go through wing types, the three centers of intelligence, and reveal our types!  What Enneagram type are you? Share with us and rate, subscribe, and review the pod!  Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss the Enneagram of Personality.  We describe each type at length, go through wing types, the three centers of intelligence, and reveal our types!  What Enneagram type are you? Share with us and rate, subscribe, and review the pod! Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

47 - WTFDWK about: Enneagram of personality

In this episode of What the F#*k Do We Know, Katie and Sam give an update on their holiday seasons, and then break down and discuss their 2020 goals.  Spoiler: our goals don't include any quick fixes, ridiculous expectations, or diets.  Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam give an update on their holiday seasons, and then break down and discuss their 2020 goals.  Spoiler: our goals don't include any quick fixes, ridiculous expectations, or diets. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

46 - WTFDWK about: 2020 Goals

In this episode of What the F#*k Do We Know,  Katie and Sam talk about all their favorite things about Christmas.  Tune into our last episode of 2019 and don't forget to rate, subscribe, and review!  Happy Holidays and Happy New Year!   Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know,  Katie and Sam talk about all their favorite things about Christmas.  Tune into our last episode of 2019 and don't forget to rate, subscribe, and review!  Happy Holidays and Happy New Year!  Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

45 - WTFDWK about: our Christmas favorites

In this episode of What the F#*k Do We Know,  Katie and Sam discuss 28 life lessons they've learned in their 28 years.  Tune in to find out how much we've learned and grown in our 20s and let us know if you can relate!  Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250   ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know,  Katie and Sam discuss 28 life lessons they've learned in their 28 years.  Tune in to find out how much we've learned and grown in our 20s and let us know if you can relate! Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

44 - WTFDWK about: 28 lessons learned in 28 years

In this episode of What the F#*k Do We Know,  Katie and Sam discuss climate change.  Climate change is very real and we are in the midst of a period of time where if we don't act, there will be irreversible damage done to our planet.  So what is climate change and how exactly is it affecting us?  How did we get into the current situation we are in now with rising sea levels, more intense heat waves, stronger storms, and endangering species on land and sea?  We break all the facts down and discuss what we can all do to start slowing down some of the effects of climate change.   References: https://www.un.org/en/climatechange/un-climate-summit-2019.shtml https://www.sciencemag.org/news/2019/01/east-antarctica-s-ice-melting-unexpectedly-rapid-clip-new-study-suggests https://www.yaleclimateconnections.org/2019/10/12-major-climate-change-reports-from-2019/ https://www.livescience.com/topics/climate https://amp.theguardian.com/environment/2019/nov/05/climate-crisis-11000-scientists-warn-of-untold-suffering https://public.wmo.int/en/media/press-release/global-climate-2015-2019-climate-change-accelerates https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html https://www.bbc.com/news/science-environment-46384067 https://www.bbc.com/news/science-environment-24021772 https://www.eia.gov/environment/emissions/state/analysis/   https://www.eia.gov/energyexplained/energy-and-the-environment/outlook-for-future-emissions.php  Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know,  Katie and Sam discuss climate change.  Climate change is very real and we are in the midst of a period of time where if we don't act, there will be irreversible damage done to our planet.  So what is climate change and how exactly is it affecting us?  How did we get into the current situation we are in now with rising sea levels, more intense heat waves, stronger storms, and endangering species on land and sea?  We break all the facts down and discuss what we can all do to start slowing down some of the effects of climate change.  References: <a href="https://www.un.org/en/climatechange/un-climate-summit-2019.shtml" rel="nofollow" target="_blank">https://www.un.org/en/climatechange/un-climate-summit-2019.shtml</a> <a href="https://www.sciencemag.org/news/2019/01/east-antarctica-s-ice-melting-unexpectedly-rapid-clip-new-study-suggests" rel="nofollow" target="_blank">https://www.sciencemag.org/news/2019/01/east-antarctica-s-ice-melting-unexpectedly-rapid-clip-new-study-suggests</a> <a href="https://www.yaleclimateconnections.org/2019/10/12-major-climate-change-reports-from-2019/" rel="nofollow" target="_blank">https://www.yaleclimateconnections.org/2019/10/12-major-climate-change-reports-from-2019/</a> <a href="https://www.livescience.com/topics/climate" rel="nofollow" target="_blank">https://www.livescience.com/topics/climate</a> <a href="https://amp.theguardian.com/environment/2019/nov/05/climate-crisis-11000-scientists-warn-of-untold-suffering" rel="nofollow" target="_blank">https://amp.theguardian.com/environment/2019/nov/05/climate-crisis-11000-scientists-warn-of-untold-suffering</a> <a href="https://public.wmo.int/en/media/press-release/global-climate-2015-2019-climate-change-accelerates" rel="nofollow" target="_blank">https://public.wmo.int/en/media/press-release/global-climate-2015-2019-climate-change-accelerates</a> <a href="https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html</a> <a href="https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html</a> <a href="https://www.bbc.com/news/science-environment-46384067" rel="nofollow" target="_blank">https://www.bbc.com/news/science-environment-46384067</a> <a href="https://www.bbc.com/news/science-environment-24021772" rel="nofollow" target="_blank">https://www.bbc.com/news/science-environment-24021772</a> <a href="https://www.eia.gov/environment/emissions/state/analysis/" rel="nofollow" target="_blank">https://www.eia.gov/environment/emissions/state/analysis/</a> <a href="https://www.eia.gov/energyexplained/energy-and-the-environment/outlook-for-future-emissions.php" rel="nofollow" target="_blank">https://www.eia.gov/energyexplained/energy-and-the-environment/outlook-for-future-emissions.ph</a>p Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

43 - WTFDWK about: Climate Change

In this episode of What the F#*k Do We Know, Katie and Sam catch up on all the spooky scary life happenings in October.  We talk about everything that we've been up to and what is to come for the last 60 days of 2019!  Happy Halloween!   Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam catch up on all the spooky scary life happenings in October.  We talk about everything that we've been up to and what is to come for the last 60 days of 2019!  Happy Halloween! Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

42 - WTFDWK about: Spooky Life Updates

In this episode of What the F#*k Do We Know, Katie and Sam discuss the opioid crisis in America. The opioid epidemic has been described as a “uniquely American problem”, where prescription rates alone are 40% higher than in other developed countries.  We go over what the opioid crisis is,  how it became such a massive issue,  and what state officials are doing to combat this epidemic.  This one is packed with information.  If you or someone you love is battling an addiction of any kind, consider reaching out to the following resource: SAMHSA’s National Helpline: 1-800-662-HELP (4357). The Substance Abuse and Mental Health Services Administration is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.  Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250  Resources:  https://www.addictioncenter.com/opiates/opioid-epidemic/ https://www-m.cnn.com/2017/09/18/health/opioid-crisis-fast-facts/index.html?r=https%3A%2F%2Fwww.google.com%2F https://www.cdc.gov/drugoverdose/index.html https://en.m.wikipedia.org/wiki/Opioid_epidemic_in_the_United_States https://www.drugabuse.gov/drugs-abuse/opioids/opioid-overdose-crisis https://www.youtube.com/watch?v=jfe8pol6OG4  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss the opioid crisis in America. The opioid epidemic has been described as a “uniquely American problem”, where prescription rates alone are 40% higher than in other developed countries.  We go over what the opioid crisis is,  how it became such a massive issue,  and what state officials are doing to combat this epidemic.  This one is packed with information.  If you or someone you love is battling an addiction of any kind, consider reaching out to the following resource: SAMHSA’s National Helpline: 1-800-662-HELP (4357). The Substance Abuse and Mental Health Services Administration is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> Resources: <a href="https://www.addictioncenter.com/opiates/opioid-epidemic/" rel="nofollow" target="_blank">https://www.addictioncenter.com/opiates/opioid-epidemic/</a> <a href="https://www-m.cnn.com/2017/09/18/health/opioid-crisis-fast-facts/index.html?r=https%3A%2F%2Fwww.google.com%2F" rel="nofollow" target="_blank">https://www-m.cnn.com/2017/09/18/health/opioid-crisis-fast-facts/index.html?r=https%3A%2F%2Fwww.google.com%2F</a> <a href="https://www.cdc.gov/drugoverdose/index.html" rel="nofollow" target="_blank">https://www.cdc.gov/drugoverdose/index.html</a> <a href="https://en.m.wikipedia.org/wiki/Opioid_epidemic_in_the_United_States" rel="nofollow" target="_blank">https://en.m.wikipedia.org/wiki/Opioid_epidemic_in_the_United_States</a> <a href="https://www.drugabuse.gov/drugs-abuse/opioids/opioid-overdose-crisis" rel="nofollow" target="_blank">https://www.drugabuse.gov/drugs-abuse/opioids/opioid-overdose-crisis</a> <a href="https://www.youtube.com/watch?v=jfe8pol6OG4" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=jfe8pol6OG4</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

41 - WTFDWK about: The Opioid Crisis 

In this episode of What the F#*k Do We Know, Katie and Sam discuss dreams!  Everyone dreams, and from the beginning of time dreaming has not only interested peoples and civilizations all over the world, but have baffled us all as well.  The vast and fascinating science behind dreams is still - for the most part - a mystery in terms of why we dream at all, and if in fact, there are hidden messages and meaning in the dreams we can remember.  Join us on this deep dive of the world of dreaming, and let us know your theories as to what purpose dreams serve...   Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250  References: https://www.psychologytoday.com/us/basics/dreaming https://www.verywellmind.com/facts-about-dreams-2795938 https://www.verywellmind.com/why-do-we-dream-top-dream-theories-2795931 http://mentalfloss.com/article/55442/12-common-dreams-and-what-they-supposedly-mean https://www.medicalnewstoday.com/articles/324666.php  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss dreams!  Everyone dreams, and from the beginning of time dreaming has not only interested peoples and civilizations all over the world, but have baffled us all as well.  The vast and fascinating science behind dreams is still - for the most part - a mystery in terms of why we dream at all, and if in fact, there are hidden messages and meaning in the dreams we can remember.  Join us on this deep dive of the world of dreaming, and let us know your theories as to what purpose dreams serve... Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> References: <a href="https://www.psychologytoday.com/us/basics/dreaming" rel="nofollow" target="_blank">https://www.psychologytoday.com/us/basics/dreaming</a> <a href="https://www.verywellmind.com/facts-about-dreams-2795938" rel="nofollow" target="_blank">https://www.verywellmind.com/facts-about-dreams-2795938</a> <a href="https://www.verywellmind.com/why-do-we-dream-top-dream-theories-2795931" rel="nofollow" target="_blank">https://www.verywellmind.com/why-do-we-dream-top-dream-theories-2795931</a> <a href="http://mentalfloss.com/article/55442/12-common-dreams-and-what-they-supposedly-mean" rel="nofollow" target="_blank">http://mentalfloss.com/article/55442/12-common-dreams-and-what-they-supposedly-mean</a> <a href="https://www.medicalnewstoday.com/articles/324666.php" rel="nofollow" target="_blank">https://www.medicalnewstoday.com/articles/324666.php</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

40 - WTFDWK about: Dreams

In this episode of What the F#*k Do We Know, we have a mixed bag of goodies for you!  Katie and Sam give a few updates on what's been going on in their lives, piggyback on the Diet Culture episode with corrections and clarifications, touch on the BMI chart, AND also discuss burnout!  What does burnout look and feel like for us, and what are some ways to work through a period of being burnt out?    Rate, subscribe, and review us!   Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, we have a mixed bag of goodies for you!  Katie and Sam give a few updates on what's been going on in their lives, piggyback on the Diet Culture episode with corrections and clarifications, touch on the BMI chart, AND also discuss burnout!  What does burnout look and feel like for us, and what are some ways to work through a period of being burnt out?   Rate, subscribe, and review us! Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

39 - WTFDWK about: clarifications & burnout

In this episode of What the F#*k Do We Know, Katie and Sam discuss diet culture!  We break down exactly what diet culture is and how it has seeped into every crevice of our lives.  Not only is diet culture everywhere, it is now in the hands of children thanks to weight watchers and their new app for children’s weight loss.  We’re here to tell you that thin does not = healthy, fat does not = unhealthy, that losing weight does not = accomplishment, and gaining weight does not = laziness.  It’s OKAY to accept your body as it is right now, it’s OKAY to eat “intuitively”, and it’s OKAY to turn your back on everything you’ve been told about weight, diets, and diet culture.  How refreshing is it to know that you don’t have live in a cycle of chronic yo-yo dieting anymore?!  Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250  Resources:  https://www.nytimes.com/2019/08/18/opinion/weight-watchers-kids.html  https://www.nationaleatingdisorders.org/blog/recognizing-and-resisting-diet-culture https://greatist.com/live/toxic-diet-culture#1 https://christyharrison.com/blog/what-is-diet-culture?format=amp  https://www.buzzfeednews.com/amphtml/laurenstrapagiel/diet-culture-phrases-to-avoid  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss diet culture!  We break down exactly what diet culture is and how it has seeped into every crevice of our lives.  Not only is diet culture everywhere, it is now in the hands of children thanks to weight watchers and their new app for children’s weight loss.  We’re here to tell you that thin does not = healthy, fat does not = unhealthy, that losing weight does not = accomplishment, and gaining weight does not = laziness.  It’s OKAY to accept your body as it is right now, it’s OKAY to eat “intuitively”, and it’s OKAY to turn your back on everything you’ve been told about weight, diets, and diet culture.  How refreshing is it to know that you don’t have live in a cycle of chronic yo-yo dieting anymore?! Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> Resources: <a href="https://www.nytimes.com/2019/08/18/opinion/weight-watchers-kids.html" rel="nofollow" target="_blank">https://www.nytimes.com/2019/08/18/opinion/weight-watchers-kids.html</a> <a href="https://www.nationaleatingdisorders.org/blog/recognizing-and-resisting-diet-culture" rel="nofollow" target="_blank">https://www.nationaleatingdisorders.org/blog/recognizing-and-resisting-diet-culture</a> <a href="https://greatist.com/live/toxic-diet-culture#1" rel="nofollow" target="_blank">https://greatist.com/live/toxic-diet-culture#1</a> <a href="https://christyharrison.com/blog/what-is-diet-culture?format=amp" rel="nofollow" target="_blank">https://christyharrison.com/blog/what-is-diet-culture?format=amp</a> <a href="https://www.buzzfeednews.com/amphtml/laurenstrapagiel/diet-culture-phrases-to-avoid" rel="nofollow" target="_blank">https://www.buzzfeednews.com/amphtml/laurenstrapagiel/diet-culture-phrases-to-avoid</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

38 - WTFDWK about: Diet Culture

Join Samantha Lutz &amp; Katie Quaill in their discussions about what the f#*k they know about anything &amp; everything. Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss what it's like having a pet, and in this case primarily dogs.  Having a companion animal is linked to many emotional benefits that can include decreased stress and anxiety, reduced feelings of isolation, and providing comfort.  Sometimes owning a pet is exciting and fun, and other times they act in a way that make you question your life decisions; but for us, we wouldn't trade the unconditional love, the ridiculous shenanigans, and the goofy faces for anything.  Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250  Out Of The Darkness Broken To Barbell: https://afsp.donordrive.com/participant/1994836  https://www.google.com/amp/s/www.psychologytoday.com/us/blog/animal-emotions/201802/companion-animals-help-people-mental-health-problems%3famp  ---   This episode is sponsored by  · Anchor: The easiest way to make a podcast.  https://anchor.fm/app  Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss what it's like having a pet, and in this case primarily dogs.  Having a companion animal is linked to many emotional benefits that can include decreased stress and anxiety, reduced feelings of isolation, and providing comfort.  Sometimes owning a pet is exciting and fun, and other times they act in a way that make you question your life decisions; but for us, we wouldn't trade the unconditional love, the ridiculous shenanigans, and the goofy faces for anything. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> Out Of The Darkness Broken To Barbell: <a href="https://afsp.donordrive.com/participant/1994836" rel="nofollow" target="_blank">https://afsp.donordrive.com/participant/1994836</a> <a href="https://www.google.com/amp/s/www.psychologytoday.com/us/blog/animal-emotions/201802/companion-animals-help-people-mental-health-problems%3famp" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.psychologytoday.com/us/blog/animal-emotions/201802/companion-animals-help-people-mental-health-problems%3famp</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

37 - WTFDWK about: Companion animals

In this episode of What the F#*k Do We Know, Katie and Sam discuss Area 51!  What’s going on there? Is the US government hiding extraterrestrials and/or UFOs? And what’s going on with all the Facebook hype? We get into all of this and the conspiracy theories surrounding Area 51. The truth is out there!LINKS/ RELATED INFORMATION:https://en.wikipedia.org/wiki/Area_51https://www.google.com/amp/s/amp.insider.com/area-51s-history-and-conspiracy-theories-over-the-years-2019-7https://www.forbes.com/sites/lanceeliot/2019/07/23/storming-area-51-seeking-to-find-secreted-truly-autonomous-vehicles-is-a-big-no-go/#4445ca4f42e6 Creator Interview:  https://www.ktuu.com/content/news/Creator-of-Storm-Area-51-event-says-not-to-take-it-seriously.html?fbclid=IwAR3QrOifSYSzffz6aZ88PZwyzk_ShLRniH7h2sZllO4EuElI8FS5vKAQDZI--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss Area 51! What’s going on there? Is the US government hiding extraterrestrials and/or UFOs? And what’s going on with all the Facebook hype? We get into all of this and the conspiracy theories surrounding Area 51. The truth is out there! LINKS/ RELATED INFORMATION: <a href="https://en.wikipedia.org/wiki/Area_51" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Area_51</a><a href="https://www.google.com/amp/s/amp.insider.com/area-51s-history-and-conspiracy-theories-over-the-years-2019-7" rel="nofollow" target="_blank">https://www.google.com/amp/s/amp.insider.com/area-51s-history-and-conspiracy-theories-over-the-years-2019-7</a><a href="https://www.forbes.com/sites/lanceeliot/2019/07/23/storming-area-51-seeking-to-find-secreted-truly-autonomous-vehicles-is-a-big-no-go/#4445ca4f42e6" rel="nofollow" target="_blank">https://www.forbes.com/sites/lanceeliot/2019/07/23/storming-area-51-seeking-to-find-secreted-truly-autonomous-vehicles-is-a-big-no-go/#4445ca4f42e6</a>  Creator Interview:  <a href="https://www.ktuu.com/content/news/Creator-of-Storm-Area-51-event-says-not-to-take-it-seriously.html?fbclid=IwAR3QrOifSYSzffz6aZ88PZwyzk_ShLRniH7h2sZllO4EuElI8FS5vKAQDZI" rel="nofollow" target="_blank">https://www.ktuu.com/content/news/Creator-of-Storm-Area-51-event-says-not-to-take-it-seriously.html?fbclid=IwAR3QrOifSYSzffz6aZ88PZwyzk_ShLRniH7h2sZllO4EuElI8FS5vKAQDZI</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

36 - WTFDWK about: Area 51

In this episode of What the F#*k Do We Know, Katie and Sam talk body positivity.  We break down what the body positivity movement is, go into bullshit societal and social media standards, discuss the importance of joyful movement, and so much more!  Accepting yourself is the most rebellious act you can make in a society that tells you that you're never enough.Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250Resources:https://www.buzzfeednews.com/article/laurenstrapagiel/diet-culture-phrases-to-avoid https://en.m.wikipedia.org/wiki/Body_positivityBOPO Instagram accounts:@bodyposipanda@thefuckitdiet@bodyimage_therapist@chr1styharrison@whenharrymetsalad@yamimufdi@megsquats@mynameisjessamyn--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk body positivity. We break down what the body positivity movement is, go into bullshit societal and social media standards, discuss the importance of joyful movement, and so much more! Accepting yourself is the most rebellious act you can make in a society that tells you that you're never enough. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> Resources: <a href="https://www.buzzfeednews.com/article/laurenstrapagiel/diet-culture-phrases-to-avoid" rel="nofollow" target="_blank">https://www.buzzfeednews.com/article/laurenstrapagiel/diet-culture-phrases-to-avoid</a> <a href="https://en.m.wikipedia.org/wiki/Body_positivity" rel="nofollow" target="_blank">https://en.m.wikipedia.org/wiki/Body_positivity</a> BOPO Instagram accounts: @bodyposipanda @thefuckitdiet @bodyimage_therapist @chr1styharrison @whenharrymetsalad @yamimufdi @megsquats @mynameisjessamyn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

35 - WTFDWK about: Body Positivity

In this episode of What the F#*k Do We Know, Katie and Sam have an honest conversation about stress and anxiety.  We discuss what causes some of our stress and anxiety, how it affects each of us (which is totally different), and how we manage our anxiety now.Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam have an honest conversation about stress and anxiety. We discuss what causes some of our stress and anxiety, how it affects each of us (which is totally different), and how we manage our anxiety now. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

34 - WTFDWK about: Stress & Anxiety

In this episode of What the F#*k Do We Know, Katie and Sam discuss the importance of Pride including the history of the Stonewall Riots, Pride Month these days, and have an honest conversation sharing ways to support the LGBTQ+ community from our standpoint of allies.  We encourage listeners to check out the links below to better educate, understand, and support the LGBTQ+ community, and if you have the means - to donate to organizations and nonprofits in your area.Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250Resources:https://www.refinery29.com/en-us/lgbtq-definitions-gender-sexuality-terms https://www.refinery29.com/amp/en-us/sexual-orientation-types-of-sexualities https://en.m.wikipedia.org/wiki/Human_sexuality_spectrum https://www.google.com/amp/s/www.history.com/.amp/topics/gay-rights/the-stonewall-riots https://allthatsinteresting.com/stonewall-riots https://www.google.com/amp/s/www.newsweek.com/these-30-brands-are-celebrating-pride-giving-back-lgbt-community-1441707%3famp=1 https://www.hrc.org/resources/violence-against-the-transgender-community-in-2019Donate:https://www.charitynavigator.org/index.cfm?bay=content.view&amp;cpid=5013Bay Area resources: http://gay.dothebay.com/p/queer-resources-in-the-bay-areaPittsburgh resources: https://www.dreamsofhope.org/resourcesThe Trevor Project:https://www.thetrevorproject.org--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss the importance of Pride including the history of the Stonewall Riots, Pride Month these days, and have an honest conversation sharing ways to support the LGBTQ+ community from our standpoint of allies. We encourage listeners to check out the links below to better educate, understand, and support the LGBTQ+ community, and if you have the means - to donate to organizations and nonprofits in your area. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> Resources: <a href="https://www.refinery29.com/en-us/lgbtq-definitions-gender-sexuality-terms" rel="nofollow" target="_blank">https://www.refinery29.com/en-us/lgbtq-definitions-gender-sexuality-terms</a> <a href="https://www.refinery29.com/amp/en-us/sexual-orientation-types-of-sexualities" rel="nofollow" target="_blank">https://www.refinery29.com/amp/en-us/sexual-orientation-types-of-sexualities</a> <a href="https://en.m.wikipedia.org/wiki/Human_sexuality_spectrum" rel="nofollow" target="_blank">https://en.m.wikipedia.org/wiki/Human_sexuality_spectrum</a> <a href="https://www.google.com/amp/s/www.history.com/.amp/topics/gay-rights/the-stonewall-riots" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.history.com/.amp/topics/gay-rights/the-stonewall-riots</a> <a href="https://allthatsinteresting.com/stonewall-riots" rel="nofollow" target="_blank">https://allthatsinteresting.com/stonewall-riots</a> <a href="https://www.google.com/amp/s/www.newsweek.com/these-30-brands-are-celebrating-pride-giving-back-lgbt-community-1441707%3famp=1" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.newsweek.com/these-30-brands-are-celebrating-pride-giving-back-lgbt-community-1441707%3famp=1</a> <a href="https://www.hrc.org/resources/violence-against-the-transgender-community-in-2019" rel="nofollow" target="_blank">https://www.hrc.org/resources/violence-against-the-transgender-community-in-2019</a> Donate: <a href="https://www.charitynavigator.org/index.cfm?bay=content.view&amp;cpid=5013" rel="nofollow" target="_blank">https://www.charitynavigator.org/index.cfm?bay=content.view&amp;cpid=5013</a> Bay Area resources: <a href="http://gay.dothebay.com/p/queer-resources-in-the-bay-area" rel="nofollow" target="_blank">http://gay.dothebay.com/p/queer-resources-in-the-bay-area</a> Pittsburgh resources: <a href="https://www.dreamsofhope.org/resources" rel="nofollow" target="_blank">https://www.dreamsofhope.org/resources</a> The Trevor Project: <a href="https://www.thetrevorproject.org" rel="nofollow" target="_blank">https://www.thetrevorproject.org</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

33 - WTFDWK about: How to be a better ally to the LGBTQ+ Community

In this episode of What the F#*k Do We Know, Katie and Sam discuss MLM companies.  Multi-level marketing companies are borderline pyramid schemes - so what's the difference between the two?  You'll learn about which "companies" to avoid, the red flags to look for when someone reaches out to you with an "opportunity", and Sam shares her own experience with an MLM company.  Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250Resources:https://en.m.wikipedia.org/wiki/Multi-level_marketing https://mlmcompanies.org/best/ https://www.thebalancesmb.com/is-it-multilevel-marketing-or-a-pyramid-scheme-2947159 https://toughnickel.com/self-employment/Uh-Oh-Is-LulaRoe-Going-Out-of-BusinessVice documentary:https://www.youtube.com/watch?v=L6eujSJ0-RU&amp;t=8s--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss MLM companies. Multi-level marketing companies are borderline pyramid schemes - so what's the difference between the two? You'll learn about which "companies" to avoid, the red flags to look for when someone reaches out to you with an "opportunity", and Sam shares her own experience with an MLM company. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> Resources: <a href="https://en.m.wikipedia.org/wiki/Multi-level_marketing" rel="nofollow" target="_blank">https://en.m.wikipedia.org/wiki/Multi-level_marketing</a> <a href="https://mlmcompanies.org/best/" rel="nofollow" target="_blank">https://mlmcompanies.org/best/</a> <a href="https://www.thebalancesmb.com/is-it-multilevel-marketing-or-a-pyramid-scheme-2947159" rel="nofollow" target="_blank">https://www.thebalancesmb.com/is-it-multilevel-marketing-or-a-pyramid-scheme-2947159</a> <a href="https://toughnickel.com/self-employment/Uh-Oh-Is-LulaRoe-Going-Out-of-Business" rel="nofollow" target="_blank">https://toughnickel.com/self-employment/Uh-Oh-Is-LulaRoe-Going-Out-of-Business</a> Vice documentary: <a href="https://www.youtube.com/watch?v=L6eujSJ0-RU&amp;t=8s" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=L6eujSJ0-RU&amp;t=8s</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

32 - WTFDWK about: Multi-level Marketing & Pyramid Schemes

Myers Briggs

In this episode of What The F#*k Do We Know, Katie and Sam discuss the Myers Briggs Type Indicator - also known as the "16 Personalities" test.  We explain how and when the test was developed, break down the four dichotomies, and talk about our personality "types" - p.s. it is super accurate!  Check the link below, take the test, and share with us "who" you are!Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250Resources:(take the quiz here)https://www.16personalities.com/free-personality-test https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/home.htm?bhcp=1 https://en.m.wikipedia.org/wiki/Myers–Briggs_Type_Indicator--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam discuss the Myers Briggs Type Indicator - also known as the "16 Personalities" test. We explain how and when the test was developed, break down the four dichotomies, and talk about our personality "types" - p.s. it is super accurate! Check the link below, take the test, and share with us "who" you are! Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> Resources: (take the quiz here) <a href="https://www.16personalities.com/free-personality-test" rel="nofollow" target="_blank">https://www.16personalities.com/free-personality-test</a> <a href="https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/home.htm?bhcp=1" rel="nofollow" target="_blank">https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/home.htm?bhcp=1</a> <a href="https://en.m.wikipedia.org/wiki/Myers–Briggs_Type_Indicator" rel="nofollow" target="_blank">https://en.m.wikipedia.org/wiki/Myers–Briggs_Type_Indicator</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

31 - WTFDWK about: Myers Briggs Type Indicator aka 16 Personalities

In this episode of What the F#*k Do We Know, Katie and Sam talk tattoos.  We tell our own tattoo experience stories, get into the history of tattooing, and discuss the many styles of tattoos out there.  And remember - bargains are for clearance racks, not tattoos. Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250Resources:https://www.reddit.com/r/badtattoos/ https://authoritytattoo.com/history-of-tattoos/#tab-con-0 https://www.google.com/amp/s/www.newsweek.com/which-country-most-people-tattoos-943104%3famp=1 https://www.google.com/amp/s/www.tattoodo.com/a/2016/02/a-beginner-s-guide-10-tattoo-styles-explained/amp.html--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk tattoos. We tell our own tattoo experience stories, get into the history of tattooing, and discuss the many styles of tattoos out there. And remember - bargains are for clearance racks, not tattoos. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> Resources: <a href="https://www.reddit.com/r/badtattoos/" rel="nofollow" target="_blank">https://www.reddit.com/r/badtattoos/</a> <a href="https://authoritytattoo.com/history-of-tattoos/#tab-con-0" rel="nofollow" target="_blank">https://authoritytattoo.com/history-of-tattoos/#tab-con-0</a> <a href="https://www.google.com/amp/s/www.newsweek.com/which-country-most-people-tattoos-943104%3famp=1" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.newsweek.com/which-country-most-people-tattoos-943104%3famp=1</a> <a href="https://www.google.com/amp/s/www.tattoodo.com/a/2016/02/a-beginner-s-guide-10-tattoo-styles-explained/amp.html" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.tattoodo.com/a/2016/02/a-beginner-s-guide-10-tattoo-styles-explained/amp.html</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

30 - WTFDWK about: Tattoos

In this episode of What the F#*k Do We Know, Katie and Sam discuss cancel culture.  What is cancel culture and how does one get "cancelled"?  We get into how powerful internet influencers are, how the internet rules our lives, and how it's getting more difficult to navigate all of it. Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam discuss cancel culture. What is cancel culture and how does one get "cancelled"? We get into how powerful internet influencers are, how the internet rules our lives, and how it's getting more difficult to navigate all of it. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

29 - WTFDWK about: Cancel Culture

In this episode of What the F#*k Do We Know, Katie, Sam, and our repeat guest Nikkie B talk about our girls weekend trip to New York City!  We discuss our love for NYC, along with all the touristy things we did, all the sights we saw, and of course, all the delicious food we ate.  As first time visitors we all loved New York City - 10 out of 10, 5 out of 5 stars, 100% would recommend!Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie, Sam, and our repeat guest Nikkie B talk about our girls weekend trip to New York City! We discuss our love for NYC, along with all the touristy things we did, all the sights we saw, and of course, all the delicious food we ate. As first time visitors we all loved New York City - 10 out of 10, 5 out of 5 stars, 100% would recommend! Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

28 - WTFDWK about: NYC BABY

This is such an inspirational and insightful episode!! Absolutely adore you two and your perspectives ❤️❤️❤️

28 reasons

Review

Join Samantha Lutz &amp; Katie Quaill in their discussions about what the f#*k they know about anything &amp; everything. Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

What The F#*K Do We Know

In this episode of What The F#*k Do We Know, Katie and Sam discuss living a life filled with gratitude, changing your perspective from negativity to positivity, and share some "tools" they have in their toolbox that were learned over time to shift the perspective back to gratitude, living your own truth, and sharing the love.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam discuss living a life filled with gratitude, changing your perspective from negativity to positivity, and share some "tools" they have in their toolbox that were learned over time to shift the perspective back to gratitude, living your own truth, and sharing the love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

3 - WTFDWK about: Gratitude & Having a Positive Mindset

In this episode of What The F#*k Do We Know, Katie and Sam have a conversation about mental health disorders; outline statistics, mention resources that are available, and go into detail about their own journeys with mental illness.Check out these organizations to find local support, look at the statistics on mental illness, read articles and blog posts regarding mental illness, and more!National Alliance on Mental Illnesshttps://www.nami.org/1-800-950-NAMI (6264) National Institute of Mental Healthhttps://www.nimh.nih.gov/index.shtml1-866-615-6464Mental Health Americahttp://www.mentalhealthamerica.net/National Eating Disorders Associationhttps://www.nationaleatingdisorders.org/ 1-800-931-2237Psychology Todayhttps://www.psychologytoday.com/us https://www.betterhelp.com/National Suicide Prevention Lifeline: 800-273-TALK (8255)Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam have a conversation about mental health disorders; outline statistics, mention resources that are available, and go into detail about their own journeys with mental illness. Check out these organizations to find local support, look at the statistics on mental illness, read articles and blog posts regarding mental illness, and more! National Alliance on Mental Illness <a href="https://www.nami.org/" rel="nofollow" target="_blank">https://www.nami.org/</a> 1-800-950-NAMI (6264) National Institute of Mental Health <a href="https://www.nimh.nih.gov/index.shtml" rel="nofollow" target="_blank">https://www.nimh.nih.gov/index.shtml</a> 1-866-615-6464 Mental Health America <a href="http://www.mentalhealthamerica.net/" rel="nofollow" target="_blank">http://www.mentalhealthamerica.net/</a> National Eating Disorders Association <a href="https://www.nationaleatingdisorders.org/" rel="nofollow" target="_blank">https://www.nationaleatingdisorders.org/</a> 1-800-931-2237 Psychology Today <a href="https://www.psychologytoday.com/us" rel="nofollow" target="_blank">https://www.psychologytoday.com/us</a> <a href="https://www.betterhelp.com/" rel="nofollow" target="_blank">https://www.betterhelp.com/</a> National Suicide Prevention Lifeline: 800-273-TALK (8255) Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

2 - WTFDWK about: Mental Health

In this episode of What the F#*k Do We Know, Katie and Sam talk life updates and check in on their 2019 goals.  Sam talks about her journey through prepping for her show in May, while Katie speaks on teaching yoga and how stepping into fear has changed everything.Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk life updates and check in on their 2019 goals. Sam talks about her journey through prepping for her show in May, while Katie speaks on teaching yoga and how stepping into fear has changed everything. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

26 - WTFDWK about: Life Updates

In this episode of What The F#*k Do We Know, Katie and Sam discuss all things motherhood, and dive into the forbidden topics that no one tells you.  Sam answers questions about pregnancy, birth, and being a new mom.  She shares insights, instincts, and gets hella REAL about her experience and her growing family.Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_Want to join Sam's 6 week challenge in September? Check out her facebook page and website here:https://m.facebook.com/samanthalutzfitness/ https://www.samanthalutzfitness.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam discuss all things motherhood, and dive into the forbidden topics that no one tells you. Sam answers questions about pregnancy, birth, and being a new mom. She shares insights, instincts, and gets hella REAL about her experience and her growing family. Follow us on Instagram! @wtfdoweknowpod @katiequaill @samanthalutz_ Want to join Sam's 6 week challenge in September? Check out her facebook page and website here: <a href="https://m.facebook.com/samanthalutzfitness/" rel="nofollow" target="_blank">https://m.facebook.com/samanthalutzfitness/</a> <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

4 - WTFDWK about: Motherhood

In this episode of What the F#*k Do We Know, Katie and Sam talk the 2000s. Being teenagers during this decade meant flip phones, MySpace, Limewire, flared jeans, weird belts, braces, and instant messaging. Take a walk down memory lane with us as we discuss all the trends of the 00's.Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk the 2000s. Being teenagers during this decade meant flip phones, MySpace, Limewire, flared jeans, weird belts, braces, and instant messaging. Take a walk down memory lane with us as we discuss all the trends of the 00's. Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

24 - WTFDWK about: the 2000's

In this episode of What the F#*k Do We Know, Katie and Sam talk astrology.  We are not astrologers, but are simply curious and amazed about the magic surrounding us.  So what exactly is astrology?  We break it down for ya and even discuss birth charts, signs, planets, houses, and Saturn Return.  Have a listen and maybe learn something new!Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250Resources:www.astro.com https://www.thoughtco.com/what-is-astrology-206723 https://labyrinthos.co/blogs/astrology-horoscope-zodiac-signs/list-of-12-zodiac-signs-dates-meanings-symbols https://www.google.com/amp/s/www.refinery29.com/amp/en-us/astrology-for-beginners-horoscope-101 https://www.astrology.com/astrology-101--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What the F#*k Do We Know, Katie and Sam talk astrology. We are not astrologers, but are simply curious and amazed about the magic surrounding us. So what exactly is astrology? We break it down for ya and even discuss birth charts, signs, planets, houses, and Saturn Return. Have a listen and maybe learn something new! Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> Resources: <a href="http://www.astro.com" rel="nofollow" target="_blank">www.astro.com</a> <a href="https://www.thoughtco.com/what-is-astrology-206723" rel="nofollow" target="_blank">https://www.thoughtco.com/what-is-astrology-206723</a> <a href="https://labyrinthos.co/blogs/astrology-horoscope-zodiac-signs/list-of-12-zodiac-signs-dates-meanings-symbols" rel="nofollow" target="_blank">https://labyrinthos.co/blogs/astrology-horoscope-zodiac-signs/list-of-12-zodiac-signs-dates-meanings-symbols</a> <a href="https://www.google.com/amp/s/www.refinery29.com/amp/en-us/astrology-for-beginners-horoscope-101" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.refinery29.com/amp/en-us/astrology-for-beginners-horoscope-101</a> <a href="https://www.astrology.com/astrology-101" rel="nofollow" target="_blank">https://www.astrology.com/astrology-101</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

27 - WTFDWK about: Astrology

In this episode of What The F#*k Do We Know, Katie and Sam talk the law of attraction.  We all hear about it but what exactly is the law of attraction?  Can we really speak our thoughts into existence or is it all just a hoax?  We dive into how we all can realistically implement the law of attraction into daily life, and share a few tips and tricks to get you started!Our Links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250Sources:https://www.google.com/amp/s/www.psychologytoday.com/us/blog/the-blame-game/201609/the-truth-about-the-law-attraction%3Famp https://www.google.com/amp/s/amp.mindbodygreen.com/articles/9-habits-to-manifest-your-dreams-using-the-law-of-attraction--16150--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk the law of attraction. We all hear about it but what exactly is the law of attraction? Can we really speak our thoughts into existence or is it all just a hoax? We dive into how we all can realistically implement the law of attraction into daily life, and share a few tips and tricks to get you started! Our Links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> Sources: <a href="https://www.google.com/amp/s/www.psychologytoday.com/us/blog/the-blame-game/201609/the-truth-about-the-law-attraction%3Famp" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.psychologytoday.com/us/blog/the-blame-game/201609/the-truth-about-the-law-attraction%3Famp</a> <a href="https://www.google.com/amp/s/amp.mindbodygreen.com/articles/9-habits-to-manifest-your-dreams-using-the-law-of-attraction--16150" rel="nofollow" target="_blank">https://www.google.com/amp/s/amp.mindbodygreen.com/articles/9-habits-to-manifest-your-dreams-using-the-law-of-attraction--16150</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

23 - WTFDWK about: The Law Of Attraction

In this episode of What The F#*k Do We Know, Katie and Sam talk Valentine’s Day! Who is this Valentine person? How much do we spend on Valentine’s Day cards? And so much more great content in this episode.Our links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://abcnews.go.com/Lifestyle/valentines-day-numbers-money-spent-flowers-candy-cards/story?id=45480956 https://www.google.com/amp/s/www.history.com/.amp/topics/valentines-day/history-of-valentines-day-2--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk Valentine’s Day! Who is this Valentine person? How much do we spend on Valentine’s Day cards? And so much more great content in this episode. Our links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> <a href="https://abcnews.go.com/Lifestyle/valentines-day-numbers-money-spent-flowers-candy-cards/story?id=45480956" rel="nofollow" target="_blank">https://abcnews.go.com/Lifestyle/valentines-day-numbers-money-spent-flowers-candy-cards/story?id=45480956</a> <a href="https://www.google.com/amp/s/www.history.com/.amp/topics/valentines-day/history-of-valentines-day-2" rel="nofollow" target="_blank">https://www.google.com/amp/s/www.history.com/.amp/topics/valentines-day/history-of-valentines-day-2</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

22 - Valentines Day Special

In this episode of What The F#*k Do We Know, Katie and Sam talk social media!  Why are we all so addicted to these platforms that have been scientifically proven to cause depression, anxiety, and stress?  We dive into the good the bad and the ugly of the major culprits (Facebook/Instagram/Twitter).Our links:https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 https://1stphorm.com/samanthalutz/88ada702/PC--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/appSupport this podcast: https://anchor.fm/what-the-fk-do-we-know/support

In this episode of What The F#*k Do We Know, Katie and Sam talk social media! Why are we all so addicted to these platforms that have been scientifically proven to cause depression, anxiety, and stress? We dive into the good the bad and the ugly of the major culprits (Facebook/Instagram/Twitter). Our links: <a href="https://www.samanthalutzfitness.com" rel="nofollow" target="_blank">https://www.samanthalutzfitness.com</a> <a href="https://nuleafnaturals.com?rfsn=1746594.551250" rel="nofollow" target="_blank">https://nuleafnaturals.com?rfsn=1746594.551250</a> <a href="https://1stphorm.com/samanthalutz/88ada702/PC" rel="nofollow" target="_blank">https://1stphorm.com/samanthalutz/88ada702/PC</a> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/what-the-fk-do-we-know/support" rel="payment nofollow" target="_blank">https://anchor.fm/what-the-fk-do-we-know/support</a>

21 - WTFDWK about: Social Media

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

OwlTail

In Episode 6, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals.   In this episode:  Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.   Dan describes his thoughts on attitude and why the future is something you must work toward.   Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.   Dan mentions his visit to Human Longevity Inc., for the full story, listen to Episode 21 here.

Exponential Wisdom

In <a href="http://podcast.diamandis.com/2015/08/20/episode-6-how-hli-plans-to-make-100-the-new-60/" rel="noopener nofollow" target="_blank">Episode 6</a>, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals. In this episode: <ul> <li>Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.</li> </ul> <ul> <li>Dan describes his thoughts on attitude and why the future is something you must work toward.</li> </ul> <ul> <li>Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.</li> </ul> <ul> <li>Dan mentions his visit to Human Longevity Inc., for the full story, <a href="http://podcast.diamandis.com/2016/05/01/episode-21-inside-the-future-of-healthcare/" rel="noopener nofollow" target="_blank">listen to Episode 21 here</a>.</li></ul>

Episode 26: Living Long Enough to Live Forever

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

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#17 Nick Littlehales - Improve your sleep

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Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? ‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’ Aziz  Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at lifeline.org.au, or the Suicide Call Back Service on 1300 659 467. Transcript Download a PDF transcript of this episode here. In this episode  Abdul Aziz Muhamat Michael Green Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association  Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. More information The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre.Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more​. This episode was edited and mixed by Bec Fary and Jon Tjhia. Thank you Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.

The Messenger

Aziz’s life has been a story of chance – and choice. As Michael pieces together Aziz’s journey from Sudan to Manus, he realises Aziz has been searching for a safe place for about eight years. So what gives him the ability, and the energy, to speak out? How has Aziz fought for so long, and what makes him want to be ‘the messenger’? <blockquote>‘I’m pretending like I’m really happy, and laugh, and you know, smiling on the phones and doing stuff like that – so they feel like, “Oh, my son is really living in a good environment”. So they think like that, but the opposite is the truth.’</blockquote> Aziz Aziz tells Michael, ‘I have got some people ...waiting for me. They love me, they want me to be with them.’ Haltingly, and sometimes with great difficulty, Aziz starts to share stories about his home, the family that he longs to see, and why he fled. Looking to find out more, Michael speaks to Sudan expert Anne Bartlett about the current situation there. As Aziz shares snapshots from his past, Anne talks Michael through the conflict in Sudan, which, despite leaving the headlines long ago, continues to unfold. Michael worries that he’s adding to Aziz’s trauma by digging up painful memories – ever aware of how hard it is to have these kinds of conversations in short, overlapping messages, without the benefit of reading someone’s signals face to face. Meanwhile, Aziz weighs up how much to tell his family about Manus, and explains to Michael why he’s sometimes tortured by regret. Warning: This episode of The Messenger includes graphic content and mentions self-harm. If you or someone you know needs help, you can contact one of Australia’s national 24/7 crisis services such as Lifeline on 13 11 14 or at <a href="http://lifeline.org.au" rel="nofollow" target="_blank">lifeline.org.au</a>, or the Suicide Call Back Service on 1300 659 467. <h1>Transcript</h1> Download a PDF transcript of this episode <a href="https://track.wheelercentre.com/event?target=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;location=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;title=2017+02+10+The+Messenger+Episode+3+Transcript.pdf&amp;path=%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf&amp;category=asset&amp;action=download&amp;label=http%3A%2F%2Fwheeler-centre-heracles.s3.amazonaws.com%2Fwheeler-centre%2Fassets%2F32%2Fc60ef0f06611e68deecd8a9eb8f0a6%2F2017-02-10-The-Messenger-Episode-3-Transcript.pdf" rel="nofollow" target="_blank">here</a>. <h1>In this episode</h1> <ul> <li>Abdul Aziz Muhamat</li> <li>Michael Green</li> <li>Associate Professor Anne Bartlett, University of New South Wales, President of the Sudan Studies Association</li> </ul> Our theme music was composed by Raya Slavin. Music used in this episode includes: 'Blue Milk' by Stereolab, 'Up the Box' by Andy Stott, 'Feld' by To Rococo Rot, 'Firefly' and 'Four-Day Interval' by Tortoise, 'Cutting Branches for a Temporary Shelter' by Penguin Cafe Orchestra, 'Ending' by Kazumasa Hashimoto, 'Remedios the Beauty' by Oren Ambarchi, 'Lazyboat' and 'Vostok' by Triosk, 'Passages' by Bowery Electric, 'Self Seal Mishap' by Tennis and 'Ba Ba' by Sigur Rós. <h1>More information</h1> The Messenger is a co-production of Behind the Wire and the Wheeler Centre. It’s produced by Michael Green, André Dao, Hannah Reich and Bec Fary, with Jon Tjhia and Sophie Black at the Wheeler Centre. Narration by Michael Green. With reporting by Abdul Aziz Muhamat. Additional fact checking by the Guardian's Ben Doherty; transcription by Claire McGregor, Victoria Grey, Camilla Chapman, Lena Lettau and many more​. This episode was edited and mixed by Bec Fary and Jon Tjhia. <h1>Thank you</h1> Dana Affleck, Angelica Neville and Sienna Merope. Also to Cameron Ford and Heidi Pett, and to Behind the Wire’s many participants and volunteers. Behind the Wire is supported by the Bertha Foundation.

#3 I Have Got Some People Waiting For Me

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Visit tim.blog/sponsor and fill out the form.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

The Tim Ferriss Show

Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at <a href="http://www.fourhourworkweek.com/podcast" rel="nofollow" target="_blank">www.fourhourworkweek.com/podcast</a>. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: <a href="http://wealthfront.com/tim" rel="nofollow" target="_blank">wealthfront.com/tim</a>. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run... ***If you enjoy the podcast, would you please consider <a href="https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2" rel="nofollow" target="_blank">leaving a short review on Apple Podcasts</a>/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!For show notes and past guests, please visit <a href="https://tim.blog/podcast/?utm_source=podcast&amp;utm_medium=podcast&amp;utm_campaign=podcast-description" rel="nofollow" target="_blank">tim.blog/podcast</a>.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at <a href="https://go.tim.blog/5-bullet-friday-1/" rel="nofollow" target="_blank">tim.blog/friday</a>.For transcripts of episodes, go to <a href="http://tim.blog/transcripts" rel="nofollow" target="_blank">tim.blog/transcripts</a>.Interested in sponsoring the podcast? Visit <a href="http://tim.blog/sponsor" rel="nofollow" target="_blank">tim.blog/sponsor</a> and fill out the form.Discover Tim’s books: <a href="http://tim.blog/books" rel="nofollow" target="_blank">tim.blog/books</a>.Follow Tim:Twitter: <a href="https://twitter.com/tferriss" rel="nofollow" target="_blank">twitter.com/tferriss</a> Instagram: <a href="https://instagram.com/timferriss/" rel="nofollow" target="_blank">instagram.com/timferriss</a>Facebook: <a href="https://www.facebook.com/TimFerriss/" rel="nofollow" target="_blank">facebook.com/timferriss</a> YouTube: <a href="https://www.youtube.com/timferriss" rel="nofollow" target="_blank">youtube.com/timferriss</a>

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