Cover image of The Optimal Body

The Optimal Body

Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains ... Read more

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Ranked #1

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317 | Myths vs Facts about Diastasis Recti with Antony Lo

317 | Myths vs Facts about Diastasis Recti with Antony Lo

Can non-pregnant individuals have Diastasis Recti? Anthony Lo takes a deep dive into all things core, diastasis recti, a... Read more

14 Aug 2023

50mins

Ranked #2

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316 | Navigating Our Postpartum Journey

316 | Navigating Our Postpartum Journey

DocJen and Dr. Dom get personal as they dive into their recent post-partum journey. With an unexpected cesarian, they di... Read more

7 Aug 2023

43mins

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Ranked #3

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315 | Coming Back to Nature to Heal Your Gut with Christian Limoges

315 | Coming Back to Nature to Heal Your Gut with Christian Limoges

We have Christian Limoges on to discuss how we can begin to eat according to the way our digestive tract was created. By... Read more

31 Jul 2023

45mins

Ranked #4

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314 | The Best Ways to Rehab Groin Pain

314 | The Best Ways to Rehab Groin Pain

Want to know how you can possibly decrease your groin pain or inner thigh strain today? Tune in as Dr. Jen and Dr. Dom e... Read more

24 Jul 2023

25mins

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Ranked #5

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313 | New Ways to Navigate Your Strange Pain with Scott Rewick

313 | New Ways to Navigate Your Strange Pain with Scott Rewick

From traditional Western medicine rooted in pharmaceuticals to a more root-cause-based approach when approaching pain, S... Read more

17 Jul 2023

36mins

Ranked #6

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312 | Does Exercising Make My Hip Arthritis Worse?

312 | Does Exercising Make My Hip Arthritis Worse?

Feeling pain in your hips? Worried about getting hip osteoarthritis? When we think of hips, bones, and aging, osteoarthr... Read more

10 Jul 2023

27mins

Ranked #7

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311 | Learn How to Reverse Your Biological Age with Chris Mirabile

311 | Learn How to Reverse Your Biological Age with Chris Mirabile

Can you reverse ageing? We have Chris Mirabile on to share his brain tumour survival journey and what influences his pas... Read more

3 Jul 2023

44mins

Ranked #8

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310 | Tailbone (Coccyx) Pain

310 | Tailbone (Coccyx) Pain

Tailbone pain? DocJen and Dr. Dim dive into the diagnosis for tailbone pain and all the potential causes. Diving into th... Read more

26 Jun 2023

25mins

Ranked #9

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309 | How to Improve Mind-Body Muscle Connection

309 | How to Improve Mind-Body Muscle Connection

Feeling certain muscles and not others? DocJen and Dr. Dom dive into mind-body muscle connection and how to coordinate t... Read more

19 Jun 2023

24mins

Ranked #10

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308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller

308 | How Myofascial Release + HIIT Improve Joint Health As We Age with Jill Miller

Let's decipher the myths around HIIT and how myofascial release can be leveraged to enhance tissue preparation and recov... Read more

12 Jun 2023

49mins

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