Cover image of You Can Do It with JEFF GALLOWAY

You Can Do It with JEFF GALLOWAY

Jeff and Westin Galloway bring you motivation, inspiration, and information through stories and interviews that revolve around the physical and mental benefits of running and walking. - - - - - - - - ... Read more

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Fall Races

Fall Races

Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the ... Read more

16 May 2023

20mins

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Motivation, Mantras, and Stories

Motivation, Mantras, and Stories

Jeff talks motivation, strategy, mantras, and motivational stories to get you going! Let Registered Dietitian Carissa Ga... Read more

27 Apr 2023

27mins

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Having a plan - Run Walk Run and Nutrition

Having a plan - Run Walk Run and Nutrition

Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also... Read more

16 Apr 2023

38mins

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Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!

Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!

In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our fav... Read more

27 Mar 2023

24mins

Most Popular Podcasts

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Brittany Charboneau 2022 Dopey Challenge Champion

Brittany Charboneau 2022 Dopey Challenge Champion

Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champ... Read more

13 Jun 2022

1hr 29mins

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Stories from the 1972 Munich Olympics (part 1)

Stories from the 1972 Munich Olympics (part 1)

Jeff tells his first batch of stories about his time at the Olympics including his time with Bill Bowerman and the openi... Read more

27 Apr 2022

45mins

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1972 US Olympic Marathon Trials

1972 US Olympic Marathon Trials

In this episode, Jeff retells the story of the 1972 US Olympic Marathon Trials. Jeff is on a high after making the Olymp... Read more

11 Feb 2022

49mins

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Dean Karnazes and the Phidippides Challenge

Dean Karnazes and the Phidippides Challenge

New York Bestselling Author and Ultrarunner extraordinaire Dean Karnazes joins us to talk about his running, his Greek h... Read more

28 Jan 2022

47mins

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Inspiring Interviews - JEN MILLER - Author of Running: a love story and the weekly New York Times Running Newsletter

Inspiring Interviews - JEN MILLER - Author of Running: a love story and the weekly New York Times Running Newsletter

Jen A. Miller is an award-winning freelance writer and author. She’s a regular contributor to the New York Times and wri... Read more

28 Mar 2021

35mins

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Inspiring Interviews- Ryan Hall

Inspiring Interviews- Ryan Hall

We talk to Olympian and the fastest American to ever run a marathon Ryan Hall about his running career and what he is up... Read more

2 Feb 2021

48mins

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