Cover image of Psych Spiels & Silver Linings

Psych Spiels & Silver Linings

Rowan Mackey is joined by his father, clinical psychologist Chris Mackey as they discuss ways of applying strategies from general and positive psychology in order to best create the conditions for our... Read more

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Ranked #1

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Mentors and Our Mental Health

Mentors and Our Mental Health

Chris and Rowan discuss the topic of mentors and how having a mentor can benefit our mental health. This episode begins ... Read more

11 Jul 2022

31mins

Ranked #2

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What Makes an Effective Therapist?

What Makes an Effective Therapist?

Chris and Rowan look at the topic of effective therapy and try and unpack exactly what makes effective therapy. What mak... Read more

4 Jul 2022

47mins

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Ranked #3

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More Mentalising - Some Therapy Strategies

More Mentalising - Some Therapy Strategies

Chris and Rowan continue the topic of mentalisation and cover some of the top exercises from therapy that can help us im... Read more

27 Jun 2022

40mins

Ranked #4

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Effective Empathising with Mentalising

Effective Empathising with Mentalising

Chris and Rowan discuss the topic of mentalisation, which relates to our understanding of our own and other people’s tho... Read more

20 Jun 2022

1hr 2mins

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Ranked #5

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Encouraging Emotional Intelligence in Kids

Encouraging Emotional Intelligence in Kids

Chris and Rowan discuss the topic of emotional intelligence in the context of children. It can be helpful to speak about... Read more

12 Jun 2022

21mins

Ranked #6

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Illuminating Emotional Intelligence

Illuminating Emotional Intelligence

Chris and Rowan discuss the topic of emotional intelligence and how improving our emotional intelligence can improve man... Read more

6 Jun 2022

33mins

Ranked #7

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Is it Time to Cut Out Complaining?

Is it Time to Cut Out Complaining?

Chris and Rowan ask whether there is any psychological benefit from complaining. We look at how to find the balance betw... Read more

30 May 2022

49mins

Ranked #8

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Metanoia: A Model for Breakdown and Growth

Metanoia: A Model for Breakdown and Growth

Chris and Rowan discuss the idea of a breakdown and how we can use this seemingly negative opportunity to grow.We look a... Read more

23 May 2022

45mins

Ranked #9

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Late Midlife and Other Life Crises

Late Midlife and Other Life Crises

Following on from last week's episode about the midlife crisis, Chris and Rowan discuss the topic of a late midlife cris... Read more

16 May 2022

50mins

Ranked #10

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The Meaning of a Midlife Crisis

The Meaning of a Midlife Crisis

Chris and Rowan discuss the topic of a midlife crisis. We look at what a midlife crisis is, why it happens, what we can ... Read more

9 May 2022

55mins

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