Ranked #1
06: Emotional Eating & the Power of a Support System
06: Emotional Eating & the Power of a Support System
On today’s episode, we talk about weight loss and strategies to cope with emotional eating and improve your relationship... Read more
17 Jul 2018
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44mins
Ranked #2
29: Self-Sabotage: Are You Binge Eating & Using Food for Comfort?
29: Self-Sabotage: Are You Binge Eating & Using Food for Comfort?
I wanted to change my body as a way to prove to myself & others that I was good enough, strong enough & capable ... Read more
14 May 2019
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54mins
Ranked #3
22: Required Habits to Maintain Your Fat Loss
22: Required Habits to Maintain Your Fat Loss
Sick of not knowing how to eat or manage social settings that involve food? Yeah, you’re not alone! On today’s episode, ... Read more
5 Feb 2019
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27mins
Ranked #4
62. Body Image, Binge Eating and Body Dysmorphia with Izzy Atkinson
62. Body Image, Binge Eating and Body Dysmorphia with Izzy Atkinson
In this episode of Balance with Sam, Izzy Atkinson, a fitness instructor and personal trainer, shares her story about wh... Read more
16 Apr 2020
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53mins
Ranked #5
43: 5 HABITS YOU NEED TO LOSE WEIGHT, BE HEALTHY & HAPPY
43: 5 HABITS YOU NEED TO LOSE WEIGHT, BE HEALTHY & HAPPY
There are 5 habits you need to build in order to lose weight, stay lean and be happy and healthy! Tune as I share the to... Read more
5 Dec 2019
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35mins
Ranked #6
15: How to Eliminate the Weekend Binges
15: How to Eliminate the Weekend Binges
Today’s episode is a solo podcast! If you’ve ever said “Diet starts Monday” and you keep falling off track on the weeken... Read more
25 Sep 2018
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13mins
Ranked #7
40: WANT TO LOSE FAT? HERE’S THE 8 THINGS YOU DO FOR SUCCESS.
40: WANT TO LOSE FAT? HERE’S THE 8 THINGS YOU DO FOR SUCCESS.
After helping 100s of women lose fat & shift their mindset, I wanted to share 8 things my successful clients have in... Read more
28 Oct 2019
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33mins
Ranked #8
Decades of Strength 07: Myths: Top Diet & Exercise Myths Debunked!
Decades of Strength 07: Myths: Top Diet & Exercise Myths Debunked!
Carbs make you fat? Lifting weights makes women bulky? Eating after 6pm is bad? Cardio is the best for fat loss? If you ... Read more
8 Jan 2019
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44mins
Ranked #9
39: STOP BINGE EATING & DRINKING WITH THIS MINDSET SHIFT
39: STOP BINGE EATING & DRINKING WITH THIS MINDSET SHIFT
Ever heard of scarcity and abundance mindsets? I found out about the scarcity mindset last year, and unbeknownst to me, ... Read more
24 Oct 2019
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45mins
Ranked #10
07: No Time to Workout? Here's How to Lose Fat!
07: No Time to Workout? Here's How to Lose Fat!
On today’s episode, I talk with fellow fat loss coach and incredible mom of 2, Nichole G, who is strong as hell and has ... Read more
24 Jul 2018
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38mins
Ranked #11
54: Simplifying Your Weight Loss and Getting Strong with Kim Schlag
54: Simplifying Your Weight Loss and Getting Strong with Kim Schlag
On today’s episode I have the lovely Kim Schlag, a health and weight loss coach. On this episode we give you PRACTICAL t... Read more
13 Feb 2020
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53mins
Ranked #12
17: Do You Struggle with Self-Doubt? Here’s How to Become a Badass
17: Do You Struggle with Self-Doubt? Here’s How to Become a Badass
Do you experience moments of self doubt? Do you talk to yourself like you would a friend? On today’s episode, I intervie... Read more
6 Nov 2018
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44mins
Ranked #13
10: Body Image Issues & Your Mirror
10: Body Image Issues & Your Mirror
On today’s episode, I talk with friend and California based fitness coach, Marci Nevin, about the ups and downs of her p... Read more
14 Aug 2018
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51mins
Ranked #14
52: WANT TO STOP SABOTAGING YOUR RESULTS? - with Matt Paetz
52: WANT TO STOP SABOTAGING YOUR RESULTS? - with Matt Paetz
60% of what we believe to be true is learned by the age of 6. That means that RIGHT NOW… you are 60% 6 year old! We are ... Read more
24 Jan 2020
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1hr 18mins
Ranked #15
31: Self-Sabotage: Want to Stop Binging? Here’s How I Quit.
31: Self-Sabotage: Want to Stop Binging? Here’s How I Quit.
Are you giving yourself permission? Like 100% true permission? For the past 20-something years, I haven’t. I’ve restrict... Read more
28 May 2019
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49mins
Ranked #16
32: 8 Habits You Need for Fat Loss
32: 8 Habits You Need for Fat Loss
On this week’s episode, I share my top 8 fat loss habits and why I think counting calories sucks! As I begin my own pers... Read more
4 Jun 2019
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44mins
Ranked #17
Decades of Strength 012: Things We Wish We Knew When We Started
Decades of Strength 012: Things We Wish We Knew When We Started
Throughout our health and fitness journeys, Kim, Nichole and I have done many things wrong. A huge setback for all of us... Read more
12 Mar 2019
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46mins
Ranked #18
48: IF YOU CAN’T SEEM TO KEEP NEW YEARS RESOLUTIONS, YOU NEED TO DO THIS FOR A KILLER 2020!
48: IF YOU CAN’T SEEM TO KEEP NEW YEARS RESOLUTIONS, YOU NEED TO DO THIS FOR A KILLER 2020!
DID YOU KNOW? 91% of you won’t stick to your New Years Resolutions! Instead of setting yourself up to fail, what if you ... Read more
30 Dec 2019
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22mins
Ranked #19
Decades of Strength: Episode 01
Decades of Strength: Episode 01
Decades of Strength: a new collaborative podcast series featuring me, Sam Altieri, as well as Nichole Guerrette, Kim Sch... Read more
11 Sep 2018
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53mins
Ranked #20
51: ARE YOU SCARED OF LOSING YOUR SUCCESS? OR WORSE, NEVER REACHING YOUR POTENTIAL? - Marci Nevin
51: ARE YOU SCARED OF LOSING YOUR SUCCESS? OR WORSE, NEVER REACHING YOUR POTENTIAL? - Marci Nevin
If you want to go to sleep at night feeling at peace, YOU GOTTA LISTEN TO THIS EPISODE!First, when’s the last time you a... Read more
15 Jan 2020
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1hr 7mins