Episode 2. Weight Loss Part Two-Exercise
Episode 2. Weight Loss Part Two-Exercise
Take Care of Your Body and Your Body Will Take Care of You!
18 Sep 2017
•
47mins
Episode 6. Self Love
Episode 6. Self Love
Inspiration for your mind, body and spirit. Self respect, love and grounding.
22 Jan 2018
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50mins
Episode 1. Weight Loss Using Mind, Body and Spririt
Episode 1. Weight Loss Using Mind, Body and Spririt
First podcast episode by Fitness Hall of Fame Star Tamilee Webb.
23 Aug 2017
•
45mins
Episode 4. An Inspirational Personal Story Of Defeating Cancer.
Episode 4. An Inspirational Personal Story Of Defeating Cancer.
Tamilee Webb shares her recent surgical experience with special guest Cookie Lupacchini.
18 Oct 2017
•
35mins
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Episode 5. Your Survival Guide For The Holidays.
Episode 5. Your Survival Guide For The Holidays.
Tamilee and nutrition expert Sonia Marie outline a step by step guide to celebrating healthy and staying active.
20 Nov 2017
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53mins
Episode 3. Nutrition Facts and Fiction.
Episode 3. Nutrition Facts and Fiction.
Tamilee rounds out her Three part miniseries with world renowned nutritionist Sonia Marie who explodes diet myths.
3 Oct 2017
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35mins
