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Operation F.L.O.W.

These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances. Support this podcast: https://anchor.fm/operation-flow/support

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These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances. Support this podcast: https://anchor.fm/operation-flow/support

Sean Lipson and The Power of the Diaphragm, Part 2

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Episode #64

The Power of the Diaphragm, Part 2

Sean Lipson, PTA, LMT is back to share more about myofascial release specifically in relation to our diaphragm.  Who would've thought our diaphragm could play such a huge role in more than just our breathing.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #064

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Jun 06 2022

21mins

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Sean Lipson on The Power of the Diaphragm, Part 1 - Operation Flow Episode #63

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Episode #63

The Power of the Diaphragm, Part 1

Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm.  Who would've thought our diaphragm could play such a huge role in more than just our breathing.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #063

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Jun 06 2022

17mins

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Operation F.L.O.W Episode #062 "I Am Resilient" by Marleigh Royal.

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"I Am Resilient" by Marleigh Royal.

This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable.  Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #062

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Mar 14 2022

1hr 2mins

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Episode #61 Operation F.L.O.W. Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"

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Episode #61 on Operation F.L.O.W.

Trent Tucker on  "Adapting to Different Environments Through Intentional Exposure and Open Communication"

Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences.

This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #054

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Mar 08 2022

57mins

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Episode #60 How the Nursing Profession Can Dismantle Racism, Part 2

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Episode #60 How the Nursing Profession Can Dismantle Racism, Part 2

Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #060

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Mar 03 2022

25mins

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Episode #59 Operation F.L.O.W. Interview of Stacey Garcia with Float Fredericksburg

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Episode #59

Stacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating.

Stacey states "You run so you can't remember".  Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #059

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw


Episode #59 Operation F.L.O.W. Interview of Stacey Garcia with Float Fredericksburg

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Mar 03 2022

19mins

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Episode #58 How The Nursing Profession Can Dismantle Racism, Part 1.

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Episode #58 How The Nursing Profession Can Dismantle Racism, Part 1. A panel discussion with co-host Dr. Vivienne Pierce McDaniel, Dr. Frances E. Montague, and Dr. Angel Daniels. Brought to you by Marsha D. Stonehill and Operation F.L.O.W. Purchase Marsha's Book Melt the Ice Merchandise © Melt The Ice LLC  © Operation Flow Operation F.L.O.W Episode #054 Operation Flow with Marsha D. Stonehill and Melt the Ice LLC Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Feb 23 2022

43mins

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Episode #57 "You Are Perfect The Way You Are" with Rasheidra Harmon and Paul Jerry.

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"You Are Perfect The Way You Are" 

Authored by Rasheidra Harmon and Illustrated by Paul Jerry.

Be inspired by this message of learning to love yourself as you are when we so often encounter negativity and judgement.  This conversation will also inspire you to not give up on your dreams.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #054

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Feb 23 2022

25mins

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Episode #56 Communication is a lot of work with Marsha D. Stonehill

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Episode #56

Communication is a lot of work.

Marsha shares more about the book Melt The Ice.  Specifically, reflecting on Chapter 8.  What would communication look like if there was less tendency to be defensive even when people put you on the defensive?

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #056

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Nov 11 2021

2mins

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Episode #55 The Language of Intuition by Marsha D. Stonehill

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Episode #55

The Language of Intuition - Intro to Melt the Ice Book by Marsha D. Stonehill

Marsha shares why she wrote the book "Melt The Ice" and the role of intuition in our overall sense of well being.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #054

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Support this podcast: https://anchor.fm/operation-flow/support

Nov 08 2021

5mins

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Episode #054 The Conversations We Must Have, Part 3

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Listen to Dr. Vivienne Pierce McDaniel and La Juana "LJ" Chambers Lawson share ideas of "How to Cook With Consciousness" to promote equitable excellence.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #054

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Support this podcast: https://anchor.fm/operation-flow/support

Nov 01 2021

41mins

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Episode #053 Operation F.L.O.W. Interview with Rev. Blizzard

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Rev. Blizzard shares When We Live Into "I am because we are", We Become A Better Community.

Listen to Rev. Blizzard share his experiences and insights as he runs for Delegate in Virginia District 99.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #053

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Oct 19 2021

47mins

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Episode #052 Interview with Paul Jerry, "You know my glory but you don't know my story."

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Paul Jerry, a 2008 graduate from King George High School shares "You know my glory but you don't know my story."

Listen to Paul share about his dream of being an Actor and how he accomplished  this goal.  

He encourages listeners as he shares that the voice inside your heart has to be louder than the voices around you.  

Paul gives powerful encouragement and inspiration from his heart!

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #052

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Oct 19 2021

29mins

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Episode #051 Interview with Joan Curtis Waters, Author of "Jewels In My Journey: Peek Into An Ordinary Life"

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Joan Curtis Waters shares her inspiration and how she seeks to encourage women to know your gift and give it to others in order to reach a life of fulfillment and love.  Though Joan shares hard times, her book will make you smile and will guide you to not be defined by your circumstances.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #051

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Support this podcast: https://anchor.fm/operation-flow/support

Oct 06 2021

26mins

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Episode #050 La Juana "LJ" Chambers Lawson shares her thoughts on "You Should Know Your Worth and Then Add Tax."

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La Juana is the Founder and CEO of Tacit Growth Strategies, LLC.  Listen to her share about powerful business strategies for success.  You will hear statements like "The act of pouring and then receiving." and "I put a high premium on togetherness."  Be sure to listen all the way to the end as she reveals personal challenges to encourage others to build your dream no matter what.


Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #050

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

--- Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support

Sep 28 2021

1hr 8mins

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#049 Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind - Operation F.L.O.W Episode

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Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind.  Sean shares about his training in the John F. Barnes approach to Myofascial Release.

He discusses the science behind the technique and the phenomena of the mind body connection when addressing physical pain.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

Operation F.L.O.W Episode #049

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

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Sep 14 2021

44mins

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Operation F.L.O.W Episode #048 Interview with James Saxsmo Gates, Premier musician from Richmond, Virginia

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James Saxsmo Gates, A premier musician from Richmond, Virginia and Founder, Director, & Coordinator of the Dr. Billy Taylor Jazz Studies Program at Virginia State University.

Listen to this dynamic conversation with Co-Host Dr. Vivienne Pierce McDaniel and James Saxsmo Gates as they reminisce about jazz musicians at Berklee College of Music in the 1980’s.

James Gates will keep you on the edge of your seat as he shares his personal & professional experiences as a musician.  Vivienne surprises James by inviting one of his professors at Berklee, renowned jazz musician and educator, Bill Pierce, to join in the conversation.


Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow


More Information:

Operation F.L.O.W Episode #048

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

--- Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support

Aug 28 2021

1hr 37mins

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Operation F.L.O.W Episode #047 Interview with Composer Robin Eubanks

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Robin Eubanks, Trombonist, Composer, Educator with Co-Host, Dr. Vivienne Pierce McDaniel.  Robin Eubanks shares about the journey of how music evolved in his life from the age of 8.  He shares about the power of music as an expressive art and how Jazz music is such a rich component of black history.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow


Index:

Operation F.L.O.W Episode #047

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

--- Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support

Aug 27 2021

1hr 14mins

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Operation F.L.O.W Episode #046 Interview with Keri Gusmann

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Keri Gusmann, Commonwealth's Attorney King George, Virginia shares both personal and professional experiences that have given her insight to be a powerful advocate for social justice needs.  She invites the uncomfortable conversations necessary to promote progress toward a more equitable and just community.

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow


Operation F.L.O.W Episode #046

Operation Flow with Marsha D. Stonehill and Melt the Ice LLC

Operation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw

--- Send in a voice message: https://anchor.fm/operation-flow/message Support this podcast: https://anchor.fm/operation-flow/support

Aug 26 2021

42mins

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Operation F.L.O.W Episode #045 "The Conversations We Must Have", Part 2

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Guests: Dr. Vivienne Pierce McDaniel and Dr. Ernest Grant.  A discussion about the southern rural experience.

Post Script to "The Conversations We Must Have", Part 2 with Dr. Vivienne Pierce McDaniel and Mr. Hilton McDaniel.  Dispelling myths about black people.

Purchase Marsha's Book

Melt the Ice Merchandise

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Aug 17 2021

1hr 17mins

Play