Cover image of The KR Performance Podcast

The KR Performance Podcast

Welcome to the KR Performance with your host & head coach Kyl Raggio. Talking all things training, nutrition, health & fitness arming you with the tools YOU need to be the best trainer, coach,... Read more

Ranked #1

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How much fat do you need to lose?

How much fat do you need to lose?

Today I discuss optimal rates of fat loss and how to set up a long term sustainable dieting strategy, Enjoy! Interested ... Read more

11 Nov 2019

13mins

Ranked #2

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How much should you train?

How much should you train?

How much should you be training? In episode 17 I discuss the topic of training volume and give you guys some practical r... Read more

10 Nov 2019

18mins

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Ranked #3

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Which type of cardio is best for fat loss?

Which type of cardio is best for fat loss?

In Episode 16 I discuss the two types of cardio we need to understand, their benefits and implications and which is best... Read more

7 Nov 2019

23mins

Ranked #4

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Losing stubborn fat, Goal setting and getting consistent with your efforts

Losing stubborn fat, Goal setting and getting consistent with your efforts

In episode 15 I discuss how setting SMART goals can help you lose stubborn fat and achieve anything you set out to do! I... Read more

6 Nov 2019

17mins

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Ranked #5

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How to train during a cutting phase

How to train during a cutting phase

In episode 11 we discuss how to train during a cut or extended fat loss phase and in particular competing as a physique ... Read more

31 Oct 2019

17mins

Ranked #6

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Bikini prep, eating disorders & tips for girls starting out part 2 with Gabrielle Fisher

Bikini prep, eating disorders & tips for girls starting out part 2 with Gabrielle Fisher

Episode 8: Gabrielle Fisher Pt 2 - Bikini prep, eating disorders & tips for girls starting out In todays episode Gab... Read more

1 Oct 2019

37mins

Ranked #7

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Becoming the best coach you can be with Paul Meldrum

Becoming the best coach you can be with Paul Meldrum

In Episode 7 of the KR Performance Podcast I sit down with Coach Paul Meldrum as try and deconstruct the fitness industr... Read more

8 Sep 2019

43mins

Ranked #8

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Program design, periodisation and training strategies with Stephane Cazeault

Program design, periodisation and training strategies with Stephane Cazeault

In episode 6 of the KR Performance Podcast I sit down and chat with world renowned strength coach Stephane Cazeault from... Read more

16 Aug 2019

52mins

Ranked #9

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Contest prep guidelines for physique athletes with Steve Hall

Contest prep guidelines for physique athletes with Steve Hall

In episode 5 of the KR Performance Podcast I chat with Steve Hall from Revive Stronger about all things contest prep and... Read more

8 Aug 2019

50mins

Ranked #10

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Building a social media empire with Sophie Allen

Building a social media empire with Sophie Allen

In episode 4 Gabby & I sit down with social media powerhouse Sophie Allen (@sophactivelife) to discuss all things so... Read more

2 Aug 2019

37mins

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