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The Eat Lift Lose Show

Helping people lose weight whilst enjoying the food they love & getting stronger and healthier.

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#78 - The Fitness Guy - Helping 6,000 people lose over 36 tonnes in weight!

#78 - The Fitness Guy - Helping 6,000 people lose over 36 tonnes in weight!

In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36... Read more

26 Nov 2018

50mins

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#77 - Heavy D - 'The Boominator' - Storage Hunters, Boxing & Depression

#77 - Heavy D - 'The Boominator' - Storage Hunters, Boxing & Depression

In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We... Read more

8 Nov 2018

46mins

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#76 - Should You Train While You Are Ill?

#76 - Should You Train While You Are Ill?

In this episode, what chat about training while you are unwell.- Should you train while you are feeling unwell?- What ty... Read more

5 Nov 2018

28mins

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#75 - Why You Aren't Losing Weight

#75 - Why You Aren't Losing Weight

In this episode, what chat about 3 main reasons to why you might not be losing weight:- Why you aren't creating a calori... Read more

1 Nov 2018

50mins

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#74 - Finding A New Identity & Gluten-Free Brownies

#74 - Finding A New Identity & Gluten-Free Brownies

In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way fo... Read more

22 Oct 2018

44mins

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#73 - The Skinny Clinic & What's Going On In Our Heads

#73 - The Skinny Clinic & What's Going On In Our Heads

In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments:- Being ... Read more

8 Oct 2018

44mins

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#72 - Stuart Aitken LTB - Getting Results & Catching Haggis

#72 - Stuart Aitken LTB - Getting Results & Catching Haggis

In this episode, we chat with Stuart Aitken from Lift The Bar, talking all things, results and haggis- What to focus on ... Read more

4 Oct 2018

47mins

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#71 - Viagra-like Supplements & Making Weight Loss Happen - Part 3

#71 - Viagra-like Supplements & Making Weight Loss Happen - Part 3

In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours:- Changing your behavio... Read more

1 Oct 2018

50mins

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#70 - Results Academy - Cowboy Trainers, Quacks & Sexual Pleasures

#70 - Results Academy - Cowboy Trainers, Quacks & Sexual Pleasures

In this episode, we took a visit to the Result Academy. We chat and a laugh about, - How they help beginners in their ne... Read more

27 Sep 2018

56mins

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#69 - Changing Your Beliefs, Tough Mudder & Feeling Sick

#69 - Changing Your Beliefs, Tough Mudder & Feeling Sick

In this part 2 episode, of the 'Making weight loss happen - Mini series, we chat about changing your beliefs:- Believing... Read more

24 Sep 2018

37mins

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