EP10: Talking to my bestie about all things confidence, business & friendship growth
If you have listened to my other episodes, you would have heard me talking about my best friend Georgia. So, I thought I'd better get her on the podcast too! Georgia is not only my best friend, but a full time employee of mine and she somehow manages to fit in her own super busy business @masterbusinessuk too. In this podcast we talk about how we juggle our friendship and working relationship, how Georgia juggles her job and her business and how we have both grown in confidence over a short space of time.
4 Jul 2021
EP9: Hayley Madigan on eating disorders, amenorrhoea, abusive relationships & sex toys
This weeks episode is amazing. Perhaps one of my favourites. Me and Hayley get deep! We talk about our pasts with eating disorders, amenorrhoea (the the absence of menstrual periods), abusive relationships and something that I would never normally talk about..... SEX!
27 Jun 2021
EP8: Solo episode on business, fitness & fitting it all in!
In my opinion, people are either born with ambition or they're not. In this podcast I'm going to tell you my story, from the very beginning, about how I have grown my business, improved my mindset and become truly fulfilled.
20 Jun 2021
EP7: Steven Bartlett on building a successful business, knowing when to quit & managing your love life
For this weeks episode, I got to speak with the person who got me hooked on podcasts in the first place... Steven Bartlett! Steven has built an absolute empire of a company called Social Chain, which he recently stepped away from. We speak about knowing when it's time to quit, how to manage your romantic relationships whilst being a successful entrepreneur and his newest achievement - being the youngest and first black member of the Dragon's Den panel.
13 Jun 2021
Most Popular Podcasts
EP6: Michelle Elman on improving your life, relationships and putting those all important boundaries in place
If you have been keeping up with my instagram lately, you will know that I have been absolutely obsessing over Michelle's book 'The Joy Of Being Selfish'. This book has changed my life, so I am so excited to have Michelle on the podcast to delve even deeper into the world of boundary setting.
6 Jun 2021
EP5: Debating training styles, travelling and staying active during isolation with Diren Kartal
In this weeks episode, me and Diren Kartal debate training styles, talk all things travelling, backpacking & living abroad, plus that crazy stint of 10k daily steps that he did in his hotel room during COVID isolation. Enjoy!
30 May 2021
EP4: Alice Liveing on therapy, dealing with negativity and being the best version of yourself.
In this weeks episode, I sit down with Alice Liveing to speak about her journey in becoming truly the happiest version of herself. We get deep into family issues, relationships and how therapy has changed her life.
23 May 2021
EP3: Solo episode on weekends: food guilt, eating out and how to enjoy your weekends.
For my first solo episode, I am going to be speaking about one of the most frequently asked questions I get - how to stay on track over the weekend. Lots of us fear eating out and food guilt, so I'm here to help you put all of that into perspective and start enjoying your weekends!
16 May 2021
EP2: Bradley Simmonds on lockdown lives, training with COVID & being a successful personal trainer from an early age.
For this weeks podcast, I have a good old catchup with Bradley Simmonds! We were both part of the huge lockdown live workout movement, so we talk about that, as well as training with COVID, the importance of rest & recovery and being a successful trainer from such a young age! Bradley has achieved so much already and is someone I look up to in the industry, so this was a super interesting chat!
9 May 2021
EP1: Holly Hagan opens up about setting boundaries, negative relationships, promoting toxic diet products & turning it all around.
On this weeks podcast, Holly Hagan opens up about setting boundaries, negative relationships, promoting toxic diet products & turning it all around. After growing up on our screens as one of the original members of Geordie Shore, she has faced many years of trolling, backlash, negative relationships and even spent some time in her career promoting trash diet products. Fast forward to 2021, Holly has completely turned her career around and is now being taken seriously in the fitness industry, after coming clean about her experiences in the past of promoting these products. This is an open, honest and vulnerable chat that we know you'll enjoy.
2 May 2021