Michael Kurn

For a full list of show notes please visit southamptondellivery.com.Cheers,Matt

For a full list of show notes please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a>. Cheers, Matt

Ep. 165- Presenting: Life of a Saint, with Michael Kurn

Stephen and Duffy chat with Dan Waymont about Spurd

Subs bench spurs

Curt Supple

For a full list of the show notes please visit southamptondellivery.com.Cheers,Matt

For a full list of the show notes please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a>. Cheers, Matt

Ep. 164- Across the Pond, to the Bridge and Beyond, with Curt Supple

Stephen and Duffy chat with Noel about Aberden

Subs Bench ---- Chatting Aberden

Shane Long

Christian Candler

Ep. 163- Shane Long's Smallbone Finish, with Christian Candler

Stephen and Duffy chat with Christopher Dumas to chat St. Etienne

SUBS BENCH - St. Etienne -

Dan Jarvis

For a full list of show notes, please visit southamptondellivery.com.

For a full list of show notes, please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a>.

Ep. 162- Blunt Force Burnley, with Dan Jarvis

Stephen and Duffy are back to chat Ipswich Town FC

Subs Bench - We finally chat Ipswich Town

Jake Hughes

For a full list of show notes and links to listen, please visit southamptondellivery.com.Cheers,Mattt

For a full list of show notes and links to listen, please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a>. Cheers, Mattt

Ep. 161- Son Dives, Spurs Survive, and Saints Exit the FA Cup, with Jake Hughes

Stephen and Duffy talk to the Yanks are coming podcast guys Kartik and Neal. Oh and the announcemnt on the next book.Yeah haters, there's going to be more.

Subs Bench - We Believe in Yanks Are Coming

Kevin Friend

Dave Champ

For a full set of show notes please visit southamptondellivery.comCheers,Matt

For a full set of show notes please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a> Cheers, Matt

Ep. 160- Kevin Friend Never Walks Alone, with Dave Champ

For a full list of show notes please visit southamptondellivery.comCheers,Matt

For a full list of show notes please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a> Cheers, Matt

Ep. 159- VAR Aghast & Boufal's Blast, with Dan from Saints Brass

Stephen and Duffy chat Minneapolis City SC

Subs Bench - Minneapolis City

For a full set of show notes head over to southamptondellivery.com.Cheers,Matt

For a full set of show notes head over to <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a>. Cheers, Matt

Ep. 158- Long Time, Long Distance, Long Shot

Stephen and Duffy welcome David Falk of Snohomish County FC

The Subs Bench with Snohomish County FC

Jay Grant

Ep. 157- Nein, Nein, Nein, with Jay Grant of @SouthamptonPage

Stephen starts his 8th year poding. Stephen and Duffy talk to Pedro of Santos english twitter

Subs Bench ---- Santos with Pedro

Erin Bloomfield

Lauren Clark

Ep. 156- Leagues, Cups, and Colleges, with Lauren Clark and Erin Bloomfield of t

Tom Mason

For a complete set of show notes please visit southamptondellivery.com.Cheers,Matt

For a complete set of show notes please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a>. Cheers, Matt

Ep. 154- King Ings Declares Victory at Villa, with Tom Mason

Stephen flying solo for the night welcomes on Gabriel from the Boca in English Podcast.

Subs Bench - Boca Year in a Wrap

Better than Frank de Boer at Crystal Palace

Great show

Like it

Yellow Card

Stephen and Duffy chat with Jorge from OL USA about the club

Subs Bench talking Lyon

Conor Dunford

For full show notes, please visit sfcdellivery.podbean.com.Thanks,Matt

For full show notes, please visit <a href="http://sfcdellivery.podbean.com" rel="nofollow" target="_blank">sfcdellivery.podbean.com</a>. Thanks, Matt

Ep. 94- We Drew With Newcastle But It Doesn't Really Matter, with Conor Dunford

Stephen and Duffy talk to Jeffery of Owls America Pod about Sheffield Wednesday!

Subs Bench with OwlsAmerica -

Tom Deacon

For a full set of show notes please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a> Cheers, Matt

Ep. 153- I Promise You, We Are Not a Joke, with Tom Deacon

Arron Sanders

Ep. 152- All Too Familiar, with Arron Sanders

Rob Maddox

For a complete set of show notes please visit southamptondellivery.com

For a complete set of show notes please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a>

Ep. 150- Heart and Hustle But No Finish, with Rob Maddox

Stephen does a full Seattle Sounders pregame show for MLS Cup. I know weird right? Sounders fans ===== Duffy Alverson and Dave Lee Stephen not so much. oh this will be fun..

Stephen does a full Seattle Sounders pregame show for MLS Cup. I know weird right?  Sounders fans ===== Duffy Alverson and Dave Lee  Stephen not so much. oh this will be fun..

Subs Bench - Sounders FINAL ??????

Stephe and Duffy chat with San Francisco Don's about Wimbledon

Subs Bench - AFC Wimbledon ---

Stephen brings in former cohost Ryan Sealock to talk about the Fire!!! Duffy provides his wisdom and humor like always

SUBS Bench HAPPY SEALOCK!!!

Moussa Djenepo

Lucy Highnett

For a full description and show notes, please visit southamptondellivery.comUntil next time,Matt

For a full description and show notes, please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a> Until next time, Matt

Ep. 140- Will the Real Moussa Djenepo Please Stand Up, with Lucy Highnett

For a full set of show notes, please visit southamptondellivery.comUntil next time,Matt

For a full set of show notes, please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a> Until next time, Matt

Ep. 139- Talk of the Town, Top of the League, with Southampton Women's FC

Dennis Crowley

Stephen and Duffy chat with Dennis Crowley about Kingston Stockade.

Subs Bench --- DENNIS CROWLEY!!!!!!

Lee Hurrell

Aaron Smith

For a full list of show notes and more, please visit southamptondellivery.comThanks,Matt

For a full list of show notes and more, please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a> Thanks, Matt

Ep. 132- A New Season, A Season of New, with Aaron Smith and Lee Hurrell

Stephen and Duffy chat Napoli with Ken from Far from Vesuvius pod!

Subs Bench - Attempt Two - KEn

For a full set of show notes please visit southamptondellivery.com.Thanks!Until next time,Matt

For a full set of show notes please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a>. Thanks! Until next time, Matt

Ep. 131- Chill Out Charlie, Mario's Media, and Adams in the Family

Stephen and Duffy are back for the first time in two weeks to talk soccer with Matt Markstone. Later they talk LFC soccer with Dave Caren of Kop Cast

Subs Bench - Far from Vesuvius - NAPOLI

Alan March

Tom Murray

For the full show notes please visit southamptondellivery.com.Until next time,Matt

For the full show notes please visit <a href="http://southamptondellivery.com" rel="nofollow" target="_blank">southamptondellivery.com</a>. Until next time, Matt

Ep. 130- Give Us Something to Talk About, with Tom Murray of Alan March Sport

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

OwlTail

When Axton Betz-Hamilton was 11 years old, her parents' identities were stolen. At that time, in the early 90s, consumer protection services for identity theft victims were basically non-existent. So the family dealt with the consequences as best they could. But then when Axton got to college, she realized that her identity had been stolen as well. Her credit score was in the lowest 2%.  As she was working to restore her credit, she inadvertently discovered who had stolen the family's identity. It would change everything forever.   View the photograph Axton describes here.   Criminal is a proud member of Radiotopia from PRX. If you haven't already, please review us on Apple Podcasts! It's an important way to help new listeners discover the show: iTunes.com/CriminalShow. Say hello on Twitter, Facebook and Instagram. Sign up for our newsletter, The Accomplice. If you'd like to introduce friends or family members to podcasts, we created a How to Listen guide based on frequently asked questions. Artwork by Julienne Alexander.

Criminal

When Axton Betz-Hamilton was 11 years old, her parents' identities were stolen. At that time, in the early 90s, consumer protection services for identity theft victims were basically non-existent. So the family dealt with the consequences as best they could. But then when Axton got to college, she realized that her identity had been stolen as well. Her credit score was in the lowest 2%.  As she was working to restore her credit, she inadvertently discovered who had stolen the family's identity. It would change everything forever.   View the photograph Axton describes <a href="http://thisiscriminal.com/episode-51-money-tree-8-23-2016/" rel="nofollow" target="_blank">here</a>.   <a href="https://thisiscriminal.com" rel="nofollow" target="_blank">Criminal</a> is a proud member of Radiotopia from PRX. If you haven't already, please review us on Apple Podcasts! It's an important way to help new listeners discover the show: <a href="http://thisiscriminal.us13.list-manage1.com/track/click?u=25658e45f07309154fbf5f23f&amp;id=222e220f7c&amp;e=08e90c50c7" rel="nofollow" target="_blank">iTunes.com/CriminalShow.</a> Say hello on <a href="https://twitter.com/CriminalShow" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/ThisIsCriminal/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/criminal_podcast/" rel="nofollow" target="_blank">Instagram</a>. Sign up for our newsletter, <a href="http://thisiscriminal.us13.list-manage.com/subscribe?u=25658e45f07309154fbf5f23f&amp;id=a7d08cb6bd" rel="nofollow" target="_blank">The Accomplice.</a> If you'd like to introduce friends or family members to podcasts, we created a <a href="http://www.thisiscriminal.com/about#howToListen" rel="nofollow" target="_blank">How to Listen guide</a> based on frequently asked questions. Artwork by <a href="http://www.yssrs.com/" rel="nofollow" target="_blank">Julienne Alexander</a>.

Episode 51: Money Tree

[Part 3 of 3] You may think you know the story, but do you… This is the chilling conclusion to Jonestown. Episode narrated by the Anonymous Host Researched and written by Milly Raso For all credits and sources please visit casefilepodcast.com/case-60-jonestown-part-3

Casefile True Crime

[Part 3 of 3] You may think you know the story, but do you… This is the chilling conclusion to Jonestown. Episode narrated by the <a href="https://twitter.com/casefilehost" rel="nofollow" target="_blank">Anonymous Host</a> Researched and written by Milly Raso For all credits and sources please visit <a href="http://casefilepodcast.com/case-60-jonestown-part-3/" rel="nofollow" target="_blank"></a><a href="http://casefilepodcast.com/case-60-jonestown-part-3" rel="nofollow" target="_blank">casefilepodcast.com/case-60-jonestown-part-3</a>

Case 60: Jonestown (Part 3)

Best True Crime Podcasts

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

Yellow Card

Weekly hand curated podcast episodes for learning