Ranked #1
Curb Carb Cravings
Curb Carb Cravings
Why are carb cravings so hard to resist? In this episode of Major Health Tips, I share my thoughts about this to help yo... Read more
22 May 2022
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16mins
Ranked #2
How to Find the Motivation to Eat Healthier
How to Find the Motivation to Eat Healthier
Why is it challenging to stay motivated to eat a healthy diet? In this episode of Major Health Tips, I share my thoughts... Read more
7 Oct 2021
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14mins
Ranked #3
Mental Health Education
Mental Health Education
in 2018, the state of New York passed a law mandating mental health education as part of school curricula. In this episo... Read more
7 Dec 2020
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12mins
Ranked #4
No Carb No Sugar Diet
No Carb No Sugar Diet
A No Carb No Sugar Diet can help you feel great, lose weight and get in shape because of all the healthy foods you eat. ... Read more
2 Sep 2020
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10mins
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Ranked #5
Going Gluten Free – Could This Be a Good Choice for You?
Going Gluten Free – Could This Be a Good Choice for You?
Have you ever wondered if getting gluten out of your diet might be a good thing for you? In this episode of Major Health... Read more
15 Aug 2020
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10mins
Ranked #6
Hunger and Fullness Cues – Learning to Recognize Your Hunger
Hunger and Fullness Cues – Learning to Recognize Your Hunger
Hunger and fullness. We experience them, but do you understand some of the subtleties around these two subjects? In this... Read more
20 Jul 2020
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10mins
Ranked #7
Supercharge Your Positive Affirmations
Supercharge Your Positive Affirmations
You know it’s a good thing to use positive affirmations to help you move ahead and achieve your goals. Did you know ther... Read more
3 Jul 2020
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9mins
Ranked #8
About Junk Food and the Word “Natural”
About Junk Food and the Word “Natural”
Junk food is so seductive! It promises us instant gratification and relief from cravings, stress, depression, anxiety an... Read more
27 Jun 2020
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14mins
Ranked #9
Five Immune Boosting Foods
Five Immune Boosting Foods
What we eat can be a really simple change to make but frankly, it can be a tremendous challenge as well. We are very mar... Read more
5 Jun 2020
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7mins
Ranked #10
What Are You Eating During Covid-19?
What Are You Eating During Covid-19?
While it’s always important to be aware of your diet, during stressful times, it can make or break your health, both men... Read more
23 May 2020
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9mins
