Happy, healthy, well rested and full of that calm satisfaction with an broad smile that comes easily with your balanced life, free from excess or chronic stress?  Okay this episode isn't for you.  But for the rest of us...   Anxiety is a tricky topic - having swung from being under-medicalised and under-diagnosed to hyper-medicalised and over-diagnosed, with the many pharmaceutical options from benzodiazepines to SSRI's - the list  of prescription options gets longer by the day.  Each of us has our own unique nervous system that experiences the world through our own lens.  Informed by the many traumatic human events our life entails, over time our body's natural defences can become worn down.   The first step tends to rely on unhelpful substances, and the next steps tend to involve a doctor's surgery.  And that might be necessary...   BUT - what if we took our anxious states and tried some of our OWN tools out first, BEFORE jumping into the land of prescriptions without end...because that's often what they are.  Develop your coping resources and build your resilience to anxiety with just a few of our top tips for dealing with anxiety  The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!  We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Happy, healthy, well rested and full of that calm satisfaction with an broad smile that comes easily with your balanced life, free from excess or chronic stress?  Okay this episode isn't for you.  But for the rest of us... Anxiety is a tricky topic - having swung from being under-medicalised and under-diagnosed to hyper-medicalised and over-diagnosed, with the many pharmaceutical options from benzodiazepines to SSRI's - the list  of prescription options gets longer by the day.  Each of us has our own unique nervous system that experiences the world through our own lens.  Informed by the many traumatic human events our life entails, over time our body's natural defences can become worn down.   The first step tends to rely on unhelpful substances, and the next steps tend to involve a doctor's surgery.  And that might be necessary... BUT - what if we took our anxious states and tried some of our OWN tools out first, BEFORE jumping into the land of prescriptions without end...because that's often what they are.  Develop your coping resources and build your resilience to anxiety with just a few of our top tips for dealing with anxiety  The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at<a href="http://www.auroraredlight.eu/" rel="nofollow" target="_blank"> www.auroraredlight.eu</a> or go get yourself a full size, immersive sauna from <a href="http://www.clearlightsaunas.eu" rel="nofollow" target="_blank">www.clearlightsaunas.eu</a> and save yourself €100!!! We now have our very own <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">site </a>where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">www.thewanderingintowellnessproject.com</a>

Top Tips for Anxiety - Harness Your Built-In Coping Capacity

Stop the pollen assault!! Put away those nasty antihistamines and TUNE IN to find out how to prevent, prepare for and crisis manage your hayfever symptoms.  Stop clutching at straws, and get our top tips, gleaned from two decades of experience and learnings helping you guys to combay allergies and immune disregulation.   From key nutrients and herbs, to timing your pre-season detox, and understanding the toxic burden on your system and how this feeds into your body's capacity (or not) to handle each and every hayfever season.   Take 10 minutes to put yourself ahead of the hayfever woes.  Message us with any questions.The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Stop the pollen assault!! Put away those nasty antihistamines and TUNE IN to find out how to prevent, prepare for and crisis manage your hayfever symptoms.  Stop clutching at straws, and get our top tips, gleaned from two decades of experience and learnings helping you guys to combay allergies and immune disregulation. From key nutrients and herbs, to timing your pre-season detox, and understanding the toxic burden on your system and how this feeds into your body's capacity (or not) to handle each and every hayfever season. Take 10 minutes to put yourself ahead of the hayfever woes.  Message us with any questions.The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at<a href="http://www.auroraredlight.eu/" rel="nofollow" target="_blank"> www.auroraredlight.eu</a> or go get yourself a full size, immersive sauna from <a href="http://www.clearlightsaunas.eu" rel="nofollow" target="_blank">www.clearlightsaunas.eu</a> and save yourself €100!!! We now have our very own <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">site </a>where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">www.thewanderingintowellnessproject.com</a>

How to Handle Hayfever - Our Top Five Tips

Patrick Holford

Despite how seemingly simple that statement is - it is also HUGELY controversial, for reasons we discuss in this fantastically illuminating conversation with the man who wrote the bible - the Optimum Nutrition Bible that is. And our discussion is not theological, albeit we do discuss the theories that have brought about the current crisis in our ageing, sickening populations.   The science may be complex but the solution, as Patrick illustrates, is almost too simple to be true. Where the hard part begins is with the work - OUR work. Taking responsibility for our health, when it comes to dementia and alzheimer's disease, couldn't be more fundamental to addressing the problem. And as you'll hear during this chat, the earlier in our life we get to grips with how to nourish our brain and take the pressure off it to give it a enjoy a long lucid life of sudoku and remembering the names of our friends and family.   The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first.   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Despite how seemingly simple that statement is - it is also HUGELY controversial, for reasons we discuss in this fantastically illuminating conversation with the man who wrote the bible - the Optimum Nutrition Bible that is. And our discussion is not theological, albeit we do discuss the theories that have brought about the current crisis in our ageing, sickening populations. The science may be complex but the solution, as Patrick illustrates, is almost too simple to be true. Where the hard part begins is with the work - OUR work. Taking responsibility for our health, when it comes to dementia and alzheimer's disease, couldn't be more fundamental to addressing the problem. And as you'll hear during this chat, the earlier in our life we get to grips with how to nourish our brain and take the pressure off it to give it a enjoy a long lucid life of sudoku and remembering the names of our friends and family. The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at <a href="http://www.auroraredlight.eu" rel="nofollow" target="_blank">www.auroraredlight.eu</a> or go get yourself a full size, immersive sauna from <a href="http://www.clearlightsaunas.eu" rel="nofollow" target="_blank">www.clearlightsaunas.eu</a> and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">www.thewanderingintowellnessproject.com</a>

Patrick Holford - Defeat Dementia NOW!

Tune in for top foods and herbs to safely eject parasites from your digestive tract. Get the lowdown on protocols that will support your family's health and prevent unnecessary trips to the doctor. If you ever wondered why you listen to our podcast this is it. It's cos you'll get disgustingly honest chat about how to manage parasite infestations in you and your family. Sure it won't hit the headlines this sort of content, but the toolkit we describe across this twelve and a half minutes is one of the must fundamental protocols you can know to support your health.   Parasites are malingerers by their nature, thriving in places and off scraps that the rest of the living world would wither just to experience for even a second - these guys are HARD. CORE. And they're so prolific that you're living with them every day. We all carry them, and the job we need to do on a daily/monthly/annual routine basis is to adopt the sorts of habits we describe here to keep the lid on the colony of helminths (mmhmmmm yeah Finn's favourite word apparently), so that the more serious infestations don't become part of our regular family life.   The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't.  Consult a physician if you are suffering from any health conditions first.   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!   We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Tune in for top foods and herbs to safely eject parasites from your digestive tract. Get the lowdown on protocols that will support your family's health and prevent unnecessary trips to the doctor. If you ever wondered why you listen to our podcast this is it. It's cos you'll get disgustingly honest chat about how to manage parasite infestations in you and your family. Sure it won't hit the headlines this sort of content, but the toolkit we describe across this twelve and a half minutes is one of the must fundamental protocols you can know to support your health. Parasites are malingerers by their nature, thriving in places and off scraps that the rest of the living world would wither just to experience for even a second - these guys are HARD. CORE. And they're so prolific that you're living with them every day. We all carry them, and the job we need to do on a daily/monthly/annual routine basis is to adopt the sorts of habits we describe here to keep the lid on the colony of helminths (mmhmmmm yeah Finn's favourite word apparently), so that the more serious infestations don't become part of our regular family life. The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't.  Consult a physician if you are suffering from any health conditions first. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at <a href="http://www.auroraredlight.eu" rel="nofollow" target="_blank">www.auroraredlight.eu</a> or go get yourself a full size, immersive sauna from <a href="http://www.clearlightsaunas.eu" rel="nofollow" target="_blank">www.clearlightsaunas.eu</a> and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">www.thewanderingintowellnessproject.com</a>

Purging the Parasites - Part 1

Ever wondered why your hair gets greasy? Thins out? Stops growing? Starts falling out in clumps?     If you have hair you're probably interested in knowing how to look after it - this 8 minute primer gives you ALL the fundamental tools to build back up to luscious locks, and know how to keep them in top condition - for a fuller, shinier, and healthier head of hair.   From biotin to cider vinegar rinses, natural dyes to nourishing essential oils get all the tips and tricks you need in this Wandering Shortcut.The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't.If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Ever wondered why your hair gets greasy? Thins out? Stops growing? Starts falling out in clumps?   If you have hair you're probably interested in knowing how to look after it - this 8 minute primer gives you ALL the fundamental tools to build back up to luscious locks, and know how to keep them in top condition - for a fuller, shinier, and healthier head of hair. From biotin to cider vinegar rinses, natural dyes to nourishing essential oils get all the tips and tricks you need in this Wandering Shortcut.The information in this podcast is not intended to treat or diagnose medical maladies.  Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at<a href="http://www.auroraredlight.eu/" rel="nofollow" target="_blank"> www.auroraredlight.eu</a> or go get yourself a full size, immersive sauna from <a href="http://www.clearlightsaunas.eu" rel="nofollow" target="_blank">www.clearlightsaunas.eu</a> and save yourself €100!!! We now have our very own <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">site </a>where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">www.thewanderingintowellnessproject.com</a>

Top Tips for - A Full Head of Healthy Hair

Why is your belly bloated after breakfast? Are probiotics the answer? When is it your womb and not your belly? and what to do if it is? Why does saying grace make for less bloating?? (cue Finn's hot take) Follow our top tips to beat that bloating!! Tune in to our top tips first and find out why your body is 'misbehaving' - reflect on which version and cause of bloating you might be experiencing. Then take the necessary steps and you should see quick recovery. Bloating that arrives acutely or degenerates could be a sign of a more serious condition - please consult your physician first. The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Why is your belly bloated after breakfast? Are probiotics the answer? When is it your womb and not your belly? and what to do if it is? Why does saying grace make for less bloating?? (cue Finn's hot take) Follow our top tips to beat that bloating!! Tune in to our top tips first and find out why your body is 'misbehaving' - reflect on which version and cause of bloating you might be experiencing. Then take the necessary steps and you should see quick recovery. Bloating that arrives acutely or degenerates could be a sign of a more serious condition - please consult your physician first. The information in this podcast is not intended to treat or diagnose medical maladies. Our show is for research and entertainment purposes only. You are responsible for your health, so go be your best researcher and become an advocate for your health - cos nobody else will if you don't. If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at <a href="http://www.auroraredlight.eu" rel="nofollow" target="_blank">www.auroraredlight.eu</a> or go get yourself a full size, immersive sauna from <a href="http://www.clearlightsaunas.eu" rel="nofollow" target="_blank">www.clearlightsaunas.eu</a> and save yourself €100!!! We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">www.thewanderingintowellnessproject.com</a>

Beat Bloating...with Our Top 5 Tips - Some Food For Thought

Are you struggling with itchy scaly skin or scalp?  The solutions for psoriasis go well beyond just treating the symptoms.  Getting underneath the visible signs to address the root cause can bring lasting relief, and also tends towards a broader population - even if you don't have psoriasis, your body is still coping with a gut and skin that have to deal with the daily assault from the world of irritation. From stress management, to dietary protocols, to soothing and supporting skin practices, tune in to this short toolkit podcast and learn how you can live a life free from debilitating skin issues - and how to prevent them from coming back! Links below to products we mention to order from Finn's shop!! Gua Sha Amethyst stoneDemulcent Soothing Gut HerbsAloe Vera JuiceAnti inflammatory herbsTurmeric Latte MixLydia's Gua Sha Tutorials

Are you struggling with itchy scaly skin or scalp?  The solutions for psoriasis go well beyond just treating the symptoms.  Getting underneath the visible signs to address the root cause can bring lasting relief, and also tends towards a broader population - even if you don't have psoriasis, your body is still coping with a gut and skin that have to deal with the daily assault from the world of irritation.  From stress management, to dietary protocols, to soothing and supporting skin practices, tune in to this short toolkit podcast and learn how you can live a life free from debilitating skin issues - and how to prevent them from coming back!   Links below to products we mention to order from Finn's shop!!   <a href="https://www.thehopsack.ie/product/gua-sha-stone-amethyst-soothing/" rel="nofollow" target="_blank">Gua Sha Amethyst stone</a><a href="https://www.thehopsack.ie/product/slippery-elm-intensive/" rel="nofollow" target="_blank">Demulcent Soothing Gut Herbs</a><a href="https://www.thehopsack.ie/product/aloe-vera-juice-500ml/" rel="nofollow" target="_blank">Aloe Vera Juice</a><a href="https://www.thehopsack.ie/product/turmeric-3/" rel="nofollow" target="_blank">Anti inflammatory herbs</a><a href="https://www.thehopsack.ie/product/golden-milk-turmeric-latte/" rel="nofollow" target="_blank">Turmeric Latte Mix</a><a href="https://www.instagram.com/faceyogawithlydia/" rel="nofollow" target="_blank">Lydia's Gua Sha Tutorials</a>

Psoriasis Top Tips - Inflammation Information

Megan Hine

Tune in to hear Megan Hine - world famous survivalist, wilderness guide and tv producer - as she gives us a glimpse into the world of a resilient adventurer.  Hear her experiences from the sets of tv survival shows where she was Bear Grylls' survival consultant for over a decade.  Come with us as we adventure with Megan into the mind of a woman with true grit, and discover what it means to inhabit "The Mind Of A Survivor" - also the title to her book exploring the mindset and makeup of people who make it through the toughest endeavours without falling to pieces.   Megan's story is so fully unique and inspiring, we could have spent hours delving into her anecdotes from her adventures across the seven continents, and we hope to have her back soon to recap on more of her memories.  If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com   Catch up with Megan and book in for her Mongolian trek coming in September, tracking snow leopards!! https://www.instagram.com/megan_hine/#

Tune in to hear Megan Hine - world famous survivalist, wilderness guide and tv producer - as she gives us a glimpse into the world of a resilient adventurer.  Hear her experiences from the sets of tv survival shows where she was Bear Grylls' survival consultant for over a decade.  Come with us as we adventure with Megan into the mind of a woman with true grit, and discover what it means to inhabit "The Mind Of A Survivor" - also the title to her book exploring the mindset and makeup of people who make it through the toughest endeavours without falling to pieces. Megan's story is so fully unique and inspiring, we could have spent hours delving into her anecdotes from her adventures across the seven continents, and we hope to have her back soon to recap on more of her memories.  If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at<a href="http://www.auroraredlight.eu/" rel="nofollow" target="_blank"> www.auroraredlight.eu</a> or go get yourself a full size, immersive sauna from <a href="http://www.clearlightsaunas.eu" rel="nofollow" target="_blank">www.clearlightsaunas.eu</a> and save yourself €100!!! We now have our very own <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">site </a>where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">www.thewanderingintowellnessproject.com</a> Catch up with Megan and book in for her Mongolian trek coming in September, tracking snow leopards!! <a href="https://www.instagram.com/megan_hine/#" rel="nofollow" target="_blank">https://www.instagram.com/megan_hine/#</a>

Megan Hine - The Peak Of Human Endurance

Brianne Grogan

Flipping the script on pelvic health is Bri's MO - turning what is often a painfully prescriptive process into a pleasure filled ritual of pure pelvic joy!!     Our pelvic floor - the bowl that holds and supports our sex organs, our colon, our bladder and urethra - this vital matrix of muscle and connective tissue is as crucial to our health as any other part of our physiology, but often gets left behind when we talk about human health.   Find out what sets your pelvic floor on a bad path, and what simple movement patterns you can explore to remedy it and keep it juicy, toned (not tight!) and in top form to support you in sex, in birth and in your daily trips to the bathroom!!   Enjoy and please like, subscribe and post reviews and comments so we can continue to bring you our cutting edge health content :) You can find Bri on her own Youtube channel  @VibrantPelvicHealth  and the same on Insta @vibrantpelvichealth - her website is https://vibrantpelvichealth.comIf you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Flipping the script on pelvic health is Bri's MO - turning what is often a painfully prescriptive process into a pleasure filled ritual of pure pelvic joy!!   Our pelvic floor - the bowl that holds and supports our sex organs, our colon, our bladder and urethra - this vital matrix of muscle and connective tissue is as crucial to our health as any other part of our physiology, but often gets left behind when we talk about human health. Find out what sets your pelvic floor on a bad path, and what simple movement patterns you can explore to remedy it and keep it juicy, toned (not tight!) and in top form to support you in sex, in birth and in your daily trips to the bathroom!! Enjoy and please like, subscribe and post reviews and comments so we can continue to bring you our cutting edge health content :) You can find Bri on her own Youtube channel <a href="https://studio.youtube.com/channel/UC8P8jYUnqtkxbTdJ2_xwWuQ" rel="nofollow" target="_blank"> @VibrantPelvicHealth </a> and the same on Insta @vibrantpelvichealth - her website is <a href="https://vibrantpelvichealth.com" rel="nofollow" target="_blank">https://vibrantpelvichealth.com</a>If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at<a href="http://www.auroraredlight.eu/" rel="nofollow" target="_blank"> www.auroraredlight.eu</a> or go get yourself a full size, immersive sauna from <a href="http://www.clearlightsaunas.eu" rel="nofollow" target="_blank">www.clearlightsaunas.eu</a> and save yourself €100!!! We now have our very own <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">site </a>where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">www.thewanderingintowellnessproject.com</a>

Pandemic of The Pelvis - Dr Brianne Grogan

Whether it's a winter headcold, or a summer allergy - congestion REALLY sucks the joy out of life.  So we're here to help you suck all that gross phlegm out of your head and leave you smiling like Vogue Williams at the end of a fabric softener ad...only for real because Unilever's chemical cocktails don't actually contain the cure for this disease, or any others that we're aware of.   A congested head is a sick head, whether you're feeling it or not - stagnant mucus provides the breeding ground for pathogenic bacteria that cause low grade sub-clinical infections that are becoming linked to many chronic diseases: from alzheimers to heart disaease.  And we're only at the tip of the iceberg.  So if you or a family member suffers seasonal congestion, or gets regular head colds in winter DO NOT IGNORE IT - okay that's enough from this PSA - now dive in for a valuable 5 minutes of top health info from two folk who live it and have a combined 30 years getting feedback to distinguish what works from what's a waste product.   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at www.auroraredlight.eu or go get yourself a full size, immersive sauna from www.clearlightsaunas.eu and save yourself €100!!!We now have our very own site where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi www.thewanderingintowellnessproject.com

Whether it's a winter headcold, or a summer allergy - congestion REALLY sucks the joy out of life.  So we're here to help you suck all that gross phlegm out of your head and leave you smiling like Vogue Williams at the end of a fabric softener ad...only for real because Unilever's chemical cocktails don't actually contain the cure for this disease, or any others that we're aware of. A congested head is a sick head, whether you're feeling it or not - stagnant mucus provides the breeding ground for pathogenic bacteria that cause low grade sub-clinical infections that are becoming linked to many chronic diseases: from alzheimers to heart disaease.  And we're only at the tip of the iceberg.  So if you or a family member suffers seasonal congestion, or gets regular head colds in winter DO NOT IGNORE IT - okay that's enough from this PSA - now dive in for a valuable 5 minutes of top health info from two folk who live it and have a combined 30 years getting feedback to distinguish what works from what's a waste product.   If you want a piece of healing therapy in your own home you can use our discount code for Clearlight Saunas - the low EMF infrared option - WELLNESS75 will get you 5% off their NEW portable units at<a href="http://www.auroraredlight.eu/" rel="nofollow" target="_blank"> www.auroraredlight.eu</a> or go get yourself a full size, immersive sauna from <a href="http://www.clearlightsaunas.eu" rel="nofollow" target="_blank">www.clearlightsaunas.eu</a> and save yourself €100!!! We now have our very own <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">site </a>where you can come and work with us 1 to 1, book us in to come and speak to your company about how natural health can make your world and workplace a better place for everyone, and also you can come and pick up our divine, limited edition organic merchandise - come say hi <a href="http://www.thewanderingintowellnessproject.com" rel="nofollow" target="_blank">www.thewanderingintowellnessproject.com</a>

Top Five Tips to Clear Sinus Congestion

An Irish podcast on themes of health, wellness and natural living.  Conversations with people who inspire us.  Recorded out and about in areas of natural beauty.

Wandering Into Wellness

In this particularly pertinent podcast we chat to @midwifeali one of Lydia’s homebirth midwives all about the beauty of giving birth in the comfort of your own home.  At the moment more and more women are choosing to birth from home rather than going into the hospitals and we thought it was important to separate the facts from the fiction.  We ask Ali ( a fully certified home birth midwife who worked in the Irish hospital system for years and birthed 4 babies herself ) what are the benefits of having your baby at home? Are the risks higher than in a hospital setting? Who is it suitable for? Why would someone choose this sometimes frowned upon option ? And much more besides...  Ali more than anything wants to get her message out there: that this a safe and viable option for so many mums and that it isn’t simply, as it is often touted in the media, the renegade choice of a bunch of wayward hippies, but in fact an age old tradition that is currently supported by the HSE.   Tune in to hear our chat and make your own mind up. If you have any questions for Ali please send them on and we will be doing an entire series on pregnancy, birth and beyond just as soon as we are able.

In this particularly pertinent podcast we chat to @midwifeali one of Lydia’s homebirth midwives all about the beauty of giving birth in the comfort of your own home. At the moment more and more women are choosing to birth from home rather than going into the hospitals and we thought it was important to separate the facts from the fiction. We ask Ali ( a fully certified home birth midwife who worked in the Irish hospital system for years and birthed 4 babies herself ) what are the benefits of having your baby at home? Are the risks higher than in a hospital setting? Who is it suitable for? Why would someone choose this sometimes frowned upon option ? And much more besides... Ali more than anything wants to get her message out there: that this a safe and viable option for so many mums and that it isn’t simply, as it is often touted in the media, the renegade choice of a bunch of wayward hippies, but in fact an age old tradition that is currently supported by the HSE.  Tune in to hear our chat and make your own mind up. If you have any questions for Ali please send them on and we will be doing an entire series on pregnancy, birth and beyond just as soon as we are able.

Returning Home - With Homebirth Expert and Midwife Ali

Suzy Kell

Suzy Kell  A minimalist Christmas   As all over the world folk sit pondering the aftermath of the Christmas chaos : we got to chatting with Susie kell the gentle declutterer about how we could wave a marie Kondo style magic wand over next years Christmas.  We discuss the idea of decluttering Christmas traditions and obligations, zero waste Christmas wrapping, how to put up decorations without all the plastic and foil wrecking your head ( and the planet) and how to approach gift giving without buying more ‘stuff’ .  Suzy will be doing some decluttering workshops in the Hopsack in the new year so keep your eyes peeled.  You can book in here If you want to see more of what Susie says follow her  @gentledecluttering

Suzy Kell A minimalist Christmas  As all over the world folk sit pondering the aftermath of the Christmas chaos : we got to chatting with Susie kell the gentle declutterer about how we could wave a marie Kondo style magic wand over next years Christmas. We discuss the idea of decluttering Christmas traditions and obligations, zero waste Christmas wrapping, how to put up decorations without all the plastic and foil wrecking your head ( and the planet) and how to approach gift giving without buying more ‘stuff’ . Suzy will be doing some decluttering workshops in the Hopsack in the new year so keep your eyes peeled.  You can book in <a href="https://www.eventbrite.ie/e/dream-your-way-to-a-decluttered-life-with-suzy-kell-tickets-83347315063" rel="nofollow" target="_blank">here</a> If you want to see more of what Susie says follow her  @gentledecluttering

Suzy Kell -  An Uncluttered Christmas

In what is fast becoming a wandering Christmas tradition this years guide to ethical gift giving took place at gifted in the RDS.  This year more than ever there is a growing consensus that we need to simplify, slow down and be selective in our consumerism. The choices we make when purchasing allow us to vote with our wallet as it were and we are all about buying local, sustainable and organic where possible.  We have chosen our top three festive favourites from the craft fair all handmade with love by Irish artisan craft makers. So if you are still looking for that perfect purchase have a listen to our mini podcasts for some inspiration. First up NATURE CYCLES 🪐  Emily is just a bright ray of light leading the way to making real and sustainable change. She is a perfect example of how to rage against the machine of consumerism by going more softly, by doing less, by returning to old wisdom.  Here we met Emily @giftedrds where she was selling her beautiful handmade Native Circles. These are a set of simple illustrations that create space for nature connection and self reflection in our living space. Native Circles are now available as Limited Edition prints on paper and as prints mounted onto birchwood with a specialy designed stand that can be placed on a table or hung on the wall. They are all consciously crafted in dublin and a native tree is planted for each set purchased . Emily has kindly offered a discount code for all the wandering community add the word “ Wander” when purchasing!  You can find Emily’s works at www.emilyrobynarcher.com or @nativecirclesart  Next up ELEMENTS OF ACTION   Ed and Esther Bring out the best in each other. Together they form @elementsofaction , an art and design studio that takes all sorts of interesting commissions, breathing life into dead metal, And designing site specific pieces that enhance living and working environments in surprising and infectiously captivating ways. These guys are SO on it. We had a quick chat with them about their most recent project- designing and forming minimalist Christmas Wreaths. If your listening as this goes live your in luck as Elements of action are having a pop up Christmas curation this weekend in their home at ... so head on down to pick up some treasures.  Last but not least WATERS AND WILD  This is a one woman skincare and lifestyle brand: 100% certified organic, made using natures pallet as inspiration. Made in the wilds of west cork this Irish perfume company waters was born from a passion for all things natural and from the earth. Using only the finest natural ingredients they create an unusual range of scents and serums that are inspired by the pristine nature and beauty of their location on the Irish Atlantic coast.  To buy go to www.watersandwild.com

In what is fast becoming a wandering Christmas tradition this years guide to ethical gift giving took place at gifted in the RDS. This year more than ever there is a growing consensus that we need to simplify, slow down and be selective in our consumerism. The choices we make when purchasing allow us to vote with our wallet as it were and we are all about buying local, sustainable and organic where possible. We have chosen our top three festive favourites from the craft fair all handmade with love by Irish artisan craft makers. So if you are still looking for that perfect purchase have a listen to our mini podcasts for some inspiration. First up NATURE CYCLES 🪐 Emily is just a bright ray of light leading the way to making real and sustainable change. She is a perfect example of how to rage against the machine of consumerism by going more softly, by doing less, by returning to old wisdom. Here we met Emily @giftedrds where she was selling her beautiful handmade Native Circles. These are a set of simple illustrations that create space for nature connection and self reflection in our living space. Native Circles are now available as Limited Edition prints on paper and as prints mounted onto birchwood with a specialy designed stand that can be placed on a table or hung on the wall. They are all consciously crafted in dublin and a native tree is planted for each set purchased . Emily has kindly offered a discount code for all the wandering community add the word “ Wander” when purchasing!  You can find Emily’s works at <a href="http://www.emilyrobynarcher.com/" rel="nofollow" target="_blank">www.emilyrobynarcher.com</a> or @nativecirclesart Next up ELEMENTS OF ACTION  Ed and Esther Bring out the best in each other. Together they form @elementsofaction , an art and design studio that takes all sorts of interesting commissions, breathing life into dead metal, And designing site specific pieces that enhance living and working environments in surprising and infectiously captivating ways. These guys are SO on it. We had a quick chat with them about their most recent project- designing and forming minimalist Christmas Wreaths. If your listening as this goes live your in luck as Elements of action are having a pop up Christmas curation this weekend in their home at ... so head on down to pick up some treasures. Last but not least WATERS AND WILD This is a one woman skincare and lifestyle brand: 100% certified organic, made using natures pallet as inspiration. Made in the wilds of west cork this Irish perfume company waters was born from a passion for all things natural and from the earth. Using only the finest natural ingredients they create an unusual range of scents and serums that are inspired by the pristine nature and beauty of their location on the Irish Atlantic coast. To buy go to <a href="http://www.watersandwild.com/" rel="nofollow" target="_blank">www.watersandwild.com</a>

Have a Slow Christmas - Crafts and Creators

Dasha Maximov

From Heliotherapy and sun gazing, to vipasana and forest bathing, Dasha has dived deep into the world of health.  Just one year on from the start of her journey into serious health exploration, prompted by suffering her 6th concussion, Dasha has become a serious biohacker.  And it's no surprise either, as her history studying neurology and and managment science shows this lady's ability to hack into and apply the science.     The really powerful part of Dasha's story is in her capacity and willingness to change, and in her commitment to find joy in her new lifestyle approach.  There's no doubting that she had challenge, but what Dasha's transformation shows is that when life throws us hurdles, and insists we live within new limitations, those limitations don't have to behave as restrictive boundaries, rather we can find new routes to raise our vibrations, increase our vitality and find access to our personal evolution.   Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide!   Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount   Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!

From Heliotherapy and sun gazing, to vipasana and forest bathing, Dasha has dived deep into the world of health.  Just one year on from the start of her journey into serious health exploration, prompted by suffering her 6th concussion, Dasha has become a serious biohacker.  And it's no surprise either, as her history studying neurology and and managment science shows this lady's ability to hack into and apply the science.     The really powerful part of Dasha's story is in her capacity and willingness to change, and in her commitment to find joy in her new lifestyle approach.  There's no doubting that she had challenge, but what Dasha's transformation shows is that when life throws us hurdles, and insists we live within new limitations, those limitations don't have to behave as restrictive boundaries, rather we can find new routes to raise our vibrations, increase our vitality and find access to our personal evolution. Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. <a href="http://www.nuzest.co.uk" rel="nofollow" target="_blank">www.nuzest.co.uk</a> - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./<a href="http://bit.ly/2DezWMu" rel="nofollow" target="_blank">bit.ly/2DezWMu</a> to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to <a href="http://techinvasion.co.uk" rel="nofollow" target="_blank">techinvasion.co.uk</a> and talk to Satnam - tell him we sent you for a 10% discount!!

Biohacking Brain Trauma - Dasha Maximov

Lorraine D'Arcy

Lorraine D

It's amazing how living close to people doesn't make for closer communities.   Counter intuitively, it seems that urban living is more isolating than ever.   So why does this happen and how do we fix it? We found an expert who's working to do just that!! Lorraine D'Arcy has a PhD in the Built Environment, Social Cohesion, Urban Form...basically she's an expert in how best to plan our city spaces to maximise human-ness, to enhance integration and make healthy urban communities. We chat through how the design for cities, parks and playgrounds is evolving to allow communities to explore their boundaries, to understand risk, make their own decisions around the use of public spaces. With a less restrictive approach to planning, humans large and small have the opportunity to assess their environment and approach it with more creativity. We chat through the controversial Bus Connects program, the design of which Lorraine has been heavily involved in, which is rolling out throughout Dublin City over the coming years, which is designed to enhance community connectivity, facilitating access for the many thousands of commuters in their daily routine as work lives and travel habits shift from our traditional suburb to city centre, into more granular and individualised patterns.

It's amazing how living close to people doesn't make for closer communities. Counter intuitively, it seems that urban living is more isolating than ever. So why does this happen and how do we fix it? We found an expert who's working to do just that!! Lorraine D'Arcy has a PhD in the Built Environment, Social Cohesion, Urban Form...basically she's an expert in how best to plan our city spaces to maximise human-ness, to enhance integration and make healthy urban communities. We chat through how the design for cities, parks and playgrounds is evolving to allow communities to explore their boundaries, to understand risk, make their own decisions around the use of public spaces. With a less restrictive approach to planning, humans large and small have the opportunity to assess their environment and approach it with more creativity. We chat through the controversial Bus Connects program, the design of which Lorraine has been heavily involved in, which is rolling out throughout Dublin City over the coming years, which is designed to enhance community connectivity, facilitating access for the many thousands of commuters in their daily routine as work lives and travel habits shift from our traditional suburb to city centre, into more granular and individualised patterns.

Lorraine D'Arcy - Making Healthy Human Habitats

Jonathan Cairns

In his own words Jonathan Cairns ‘ was 46, fat, fed up and frustrated.’ when the moment came that he decided to change his life around. In his new book “ The Plant Based Runner “ Jonathan documents his journey from an ‘unfit slug, to an ultra-marathon runner’, he wrote the book that he was searching for when he began his journey , but couldn’t find.  In our live podcast with Jonathan we discuss his motivations for getting up off the couch and how he managed to reach his goals by simply putting one foot in front of another. Jonathans story is inspiring not just because of the magnitude of change he has brought into his life but also because it is so relatable. This was not a man who had always loved running, it was a man who was deeply unhappy and needed to find a way to drag himself out of the mud by finding a type of exercise that brooked no excuses like fancy gym memberships, equipment or even having to drive to a class; all he needed are was his own two feet and some will power. What we love about Jonathan is that he is completely honest about the moments of hardship when he wanted to give up, about the challenges he faced, and about the work it takes to look at yourself in the mirror and boldly step forward into those changes. His book and his message are clear; anyone no matter their age, fitness level or lifestyle can change their life.   If you enjoy this podcast do support Jonathan by buying his book from local book stores, amazon or kindle.

In his own words Jonathan Cairns ‘ was 46, fat, fed up and frustrated.’ when the moment came that he decided to change his life around. In his new book “ The Plant Based Runner “ Jonathan documents his journey from an ‘unfit slug, to an ultra-marathon runner’, he wrote the book that he was searching for when he began his journey , but couldn’t find.  In our live podcast with Jonathan we discuss his motivations for getting up off the couch and how he managed to reach his goals by simply putting one foot in front of another. Jonathans story is inspiring not just because of the magnitude of change he has brought into his life but also because it is so relatable. This was not a man who had always loved running, it was a man who was deeply unhappy and needed to find a way to drag himself out of the mud by finding a type of exercise that brooked no excuses like fancy gym memberships, equipment or even having to drive to a class; all he needed are was his own two feet and some will power. What we love about Jonathan is that he is completely honest about the moments of hardship when he wanted to give up, about the challenges he faced, and about the work it takes to look at yourself in the mirror and boldly step forward into those changes. His book and his message are clear; anyone no matter their age, fitness level or lifestyle can change their life. If you enjoy this podcast do support Jonathan by buying his book from local book stores, amazon or kindle.

Jonathan Cairns The Plant Based Runner

Rob Verkerk

With the pressure mounting on the carnivores to consider their meat consumption, it’s rare to find a balanced voice who can actually pick apart the delicate nuanced science behind the noise. Dr Robert Verkerk is just such a man however. With a re-focus on eco-agricultural methods, Rob believes, and convincingly so, that we are better off with some degree of animal agriculture, both for human health and the health of our planet. Predictably, he urges a reduction in meat consumption, but if large tracts of the population turn vegan he says - they must become “wise vegans” with a view to ensuring that certain micronutrients are focused on in supplement form in order to maintain and optimise health. He breaks some of these key nutrients down so that those of us keen to make our lives more plant-based, can do so with confidence.

With the pressure mounting on the carnivores to consider their meat consumption, it’s rare to find a balanced voice who can actually pick apart the delicate nuanced science behind the noise. Dr Robert Verkerk is just such a man however. With a re-focus on eco-agricultural methods, Rob believes, and convincingly so, that we are better off with some degree of animal agriculture, both for human health and the health of our planet. Predictably, he urges a reduction in meat consumption, but if large tracts of the population turn vegan he says - they must become “wise vegans” with a view to ensuring that certain micronutrients are focused on in supplement form in order to maintain and optimise health. He breaks some of these key nutrients down so that those of us keen to make our lives more plant-based, can do so with confidence.

Rob Verkerk - A Respectful "No" To The No Meat Agenda

Shaman Durek

Given our previous conversations with Mantak Chia and Shubamrita on the subject of spirituality, we were beyond giddy to have some precious moments to accept learnings from Shaman Durek, a shaman with his roots in west African culture and tracing from a long line of medicine men and spiritual healers. We were really intrigued to get behind the public persona, to access some of the more private musings of the man, and to delve into the formative years of this powerfully healing human being. It was exciting to feel the enabling simplicity of his message, to hear stories of the impacts his insights have had on his friends both famous and not so, and to simply experience the presence of a man standing so naturally in his power. This one is lit, folks, and no mistake!  Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!

Given our previous conversations with Mantak Chia and Shubamrita on the subject of spirituality, we were beyond giddy to have some precious moments to accept learnings from Shaman Durek, a shaman with his roots in west African culture and tracing from a long line of medicine men and spiritual healers. We were really intrigued to get behind the public persona, to access some of the more private musings of the man, and to delve into the formative years of this powerfully healing human being. It was exciting to feel the enabling simplicity of his message, to hear stories of the impacts his insights have had on his friends both famous and not so, and to simply experience the presence of a man standing so naturally in his power. This one is lit, folks, and no mistake! Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. <a href="http://www.nuzest.co.uk" rel="nofollow" target="_blank">www.nuzest.co.uk</a> - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./<a href="http://bit.ly/2DezWMu" rel="nofollow" target="_blank">bit.ly/2DezWMu</a> to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to <a href="http://techinvasion.co.uk" rel="nofollow" target="_blank">techinvasion.co.uk</a> and talk to Satnam - tell him we sent you for a 10% discount!!

Going Deep with Shaman Durek at Vitality 2019

Ben Sasse

Want to hear the origin story of Meadows In The Mountains? From the horse's mouth? Tune in and find out why Meadows is THE festival for right now. With a courageous, even fearless approach, for 9 years now Ben and his team have managed to draw significant and growing numbers of folk from various nationalities to a green field site high in the Rhodope mountains in rural Bulgaria - ostensibly they're there to party, But a deep vein of social activism runs through every facet of this festival - it's a living breathing organ for social change. This is immediately clear when you hear the passion with which Ben addresses every element of his baby. And what a baby! Meadows In The Mountains has the heart that might just allow the hedonistic festival vibe to actually preach to and convert masses of young folk in their western affluent audience to become agents in their own communities, to preserve and grown the commitment that Ben and Meadows In the Mountains show to making a better world, and possibly...juuuuust possibly, save this planet and our global community from the brink of extinction.   Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. www.nuzest.co.uk - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./bit.ly/2DezWMu to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to techinvasion.co.uk and talk to Satnam - tell him we sent you for a 10% discount!!

Want to hear the origin story of Meadows In The Mountains? From the horse's mouth? Tune in and find out why Meadows is THE festival for right now. With a courageous, even fearless approach, for 9 years now Ben and his team have managed to draw significant and growing numbers of folk from various nationalities to a green field site high in the Rhodope mountains in rural Bulgaria - ostensibly they're there to party, But a deep vein of social activism runs through every facet of this festival - it's a living breathing organ for social change. This is immediately clear when you hear the passion with which Ben addresses every element of his baby. And what a baby! Meadows In The Mountains has the heart that might just allow the hedonistic festival vibe to actually preach to and convert masses of young folk in their western affluent audience to become agents in their own communities, to preserve and grown the commitment that Ben and Meadows In the Mountains show to making a better world, and possibly...juuuuust possibly, save this planet and our global community from the brink of extinction. Thanks as always to our wonderful sponsor folk - Nuzest Nutrition - providing the finest in plant based proteins and broad spectrum, high potency, cutting edge nutritional aids. Clean Lean Protein and Good Green Stuff are two of our favourite things on this planet, that are foundational aspects to supporting our hectic lives. <a href="http://www.nuzest.co.uk" rel="nofollow" target="_blank">www.nuzest.co.uk</a> - use our code WELLNESS15 for 15% off store wide! Clearlight Saunas - if you haven't tuned into the benefits of infra red sauna therapy, get on it! From immune support to ATP synthesis - not to mention the sheer joys of a good old sweat! Use https:/./<a href="http://bit.ly/2DezWMu" rel="nofollow" target="_blank">bit.ly/2DezWMu</a> to access our special discount Swivl - it's the little robot that will SAVE YOUR LIFE if you're an educator or looking to record and share dynamic video. Ours comes everywhere with us, performs at a moment's notice and keeps our tech lives streamlined and simple. Hop on to <a href="http://techinvasion.co.uk" rel="nofollow" target="_blank">techinvasion.co.uk</a> and talk to Satnam - tell him we sent you for a 10% discount!!

Ben Sasse @ Meadows In The Mountains 2019 - Real And Resonant Change (Ideals Before Income)

Tony Riddle

rebellious in nature in fact in person he comes across so naturally that when you're chatting to him you'd be forgiven for thinking he's just following the crowd. That couldn't be further from the truth. He's a barefoot running coach too, a brand ambassador for Vivo Barefoot, and a fascinating man all round - check out his feed on Instagram @thenaturallifestylist to keep in touch with where his life takes him.  Stay tuned right till the end, where he tells the most amazing story about constellation therapy...it's worth the wait. Also apologies for the sound on this one guys We're trying to get a better sound recording situation solved - but as it's outdoors, we will always have the elements there to challenge our technology...

rebellious in nature in fact in person he comes across so naturally that when you're chatting to him you'd be forgiven for thinking he's just following the crowd. That couldn't be further from the truth. He's a barefoot running coach too, a brand ambassador for Vivo Barefoot, and a fascinating man all round - check out his feed on Instagram @thenaturallifestylist to keep in touch with where his life takes him. Stay tuned right till the end, where he tells the most amazing story about constellation therapy...it's worth the wait. Also apologies for the sound on this one guys We're trying to get a better sound recording situation solved - but as it's outdoors, we will always have the elements there to challenge our technology...

Wandering Into Wildness with Tony Riddle

John Kavanagh

Mixed Martial Arts brings up some strong emotions - some of us are addicted to the thrill of it, whilst for others it prompts revulsion and derision - what is the purpose of this overtly violent sport? Is there a positive role for MMA in modern society?  We had the lucky opportunity to speak with Coach John Kavanagh, one of the world's leading proponents of the MMA discipline, and head of SBG Ireland, (home to some of Ireland's top MMA athletes, including such figures as The Notorious Conor McGregor) on his approach to the sport, the evolution of his career both as an athlete and a coach, and how he sees MMA and Brazilian Jiu Jitsu training as a beneficial endeavour...maybe even for everyone..!!

Mixed Martial Arts brings up some strong emotions - some of us are addicted to the thrill of it, whilst for others it prompts revulsion and derision - what is the purpose of this overtly violent sport? Is there a positive role for MMA in modern society?  We had the lucky opportunity to speak with Coach John Kavanagh, one of the world's leading proponents of the MMA discipline, and head of SBG Ireland, (home to some of Ireland's top MMA athletes, including such figures as The Notorious Conor McGregor) on his approach to the sport, the evolution of his career both as an athlete and a coach, and how he sees MMA and Brazilian Jiu Jitsu training as a beneficial endeavour...maybe even for everyone..!!

Coach John Kavanagh - MMA is For Everyone. Maybe.

Lou Horgan

In this episode we dive deep into the world, words and wisdom of Dublin based Yoga teacher, active birth coach and all round women’s empowerment guru Lou Horgan.  Pretty much anyone who has ever been pregnant in Dublin and looking to attend a pregnancy yoga class has heard of Lou or been pointed in her direction. Her classes are famous for making a long lasting impact not just physically but also mentally: coaching women in how to access their own inner power so that they can face their birthing time with confidence and trust in their bodies. Lydia and Lou both trained together in “Womb yoga therapy for all stages of womb life” with the world wide respected women’s yoga teacher Una Dinsmore Tuli a number of years ago and in this chat we discuss the importance that work has had not just for them in learning to respect their own hormonal cycles but also for the women they teach.  To say that Lou embodies her work in the way she lives her daily life is perhaps an understatement; she is a truly authentic voice in an industry that is so often these days distracted by the glittery hype of the Insta-yogi generation.  Hosting classes,workshops and teacher trainings from the Shala in her back garden: Lou helps countless women to step into their power, connect to their inner wisdom and re-member the ancient lineage of female yogis and wisdom keepers that they are connected to.    Lou’s recommended reading list: ‘Women’s bodies Women’s wisdom’ by Dr Christiane Northrup,  ‘Alchemy of Womanhood’ by Dolores Rice  ‘Yoni shanti ‘ by Uma Dinsmore Tuli    To find out more about Lou’s work visit her website : https://www.louyoga.com/

In this episode we dive deep into the world, words and wisdom of Dublin based Yoga teacher, active birth coach and all round women’s empowerment guru Lou Horgan. Pretty much anyone who has ever been pregnant in Dublin and looking to attend a pregnancy yoga class has heard of Lou or been pointed in her direction. Her classes are famous for making a long lasting impact not just physically but also mentally: coaching women in how to access their own inner power so that they can face their birthing time with confidence and trust in their bodies. Lydia and Lou both trained together in “Womb yoga therapy for all stages of womb life” with the world wide respected women’s yoga teacher Una Dinsmore Tuli a number of years ago and in this chat we discuss the importance that work has had not just for them in learning to respect their own hormonal cycles but also for the women they teach. To say that Lou embodies her work in the way she lives her daily life is perhaps an understatement; she is a truly authentic voice in an industry that is so often these days distracted by the glittery hype of the Insta-yogi generation. Hosting classes,workshops and teacher trainings from the Shala in her back garden: Lou helps countless women to step into their power, connect to their inner wisdom and re-member the ancient lineage of female yogis and wisdom keepers that they are connected to. Lou’s recommended reading list: ‘Women’s bodies Women’s wisdom’ by Dr Christiane Northrup, ‘Alchemy of Womanhood’ by Dolores Rice ‘Yoni shanti ‘ by Uma Dinsmore Tuli To find out more about Lou’s work visit her website : <a href="https://www.louyoga.com/" rel="nofollow" target="_blank">https://www.louyoga.com/</a>

Lou Horgan - Women's Words: Women's Wisdom

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