That's right, today's podcast is to help YOU sleep better! You know we love talking baby &amp; toddler sleep but it's also important that us moms take care of ourselves too. In today's episode, Kayla and I talk through 10 simple tips to get you sleeping better at night. Happy sleeping!

That's right, today's podcast is to help YOU sleep better! You know we love talking baby &amp; toddler sleep but it's also important that us moms take care of ourselves too. In today's episode, Kayla and I talk through 10 simple tips to get you sleeping better at night. Happy sleeping!

27. Ten sleep tips for moms

Sometimes sleep props can get a bad rap! I'm here to set the record straight. Sleep props are not inherently bad- it's all in the eye of the beholder. Listen in as Kayla and I bring some nuance to this topic and talk you through what you need to know about sleep props.   Instagram- instagram.com/allthesleeps Website- allthesleeps.com YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/

Sometimes sleep props can get a bad rap! I'm here to set the record straight. Sleep props are not inherently bad- it's all in the eye of the beholder. Listen in as Kayla and I bring some nuance to this topic and talk you through what you need to know about sleep props. <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a> <a href="https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/" rel="nofollow" target="_blank">YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/</a>

26.Sleep props are bad... or are they?

It can be tricky figuring out sleep while traveling with a toddler! In this episode we take you behind the scenes of Kayla's recent trip and we talk through everything she plans for ahead of time. Then, in the second half of the episode, you get to hear an update from Kayla on how her trip traveling with a 2.5 year old went!   Toddler/Preschooler sized pack n plays mentioned in the episode (affiliate links): Joovy Room2- https://amzn.to/380CyzW Guava Lotus Travel Crib- https://amzn.to/3ye2SRJ Instagram- instagram.com/allthesleeps Website- allthesleeps.com YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/

It can be tricky figuring out sleep while traveling with a toddler! In this episode we take you behind the scenes of Kayla's recent trip and we talk through everything she plans for ahead of time. Then, in the second half of the episode, you get to hear an update from Kayla on how her trip traveling with a 2.5 year old went! Toddler/Preschooler sized pack n plays mentioned in the episode (affiliate links): <a href="https://amzn.to/380CyzW" rel="nofollow" target="_blank">Joovy Room2- https://amzn.to/380CyzW</a> <a href="https://amzn.to/3ye2SRJ" rel="nofollow" target="_blank">Guava Lotus Travel Crib- https://amzn.to/3ye2SRJ</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a> <a href="https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/" rel="nofollow" target="_blank">YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/</a>

25. How to prep for travel sleep with a toddler

Today's talk is all about sleepwear. Whether you've got a newborn, baby, toddler, or preschooler- we've got you covered! Kayla and I get into the details of what your child should wear to sleep, when your child should wear special sleepwear, and why! I also offer all my product recommendations depending on what stage of life you're currently in. See the link below for quick access to every item we mention.   Links to sleepwear: allthesleeps.com/sleepwear Instagram- instagram.com/allthesleeps Website- allthesleeps.com YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/

Today's talk is all about sleepwear. Whether you've got a newborn, baby, toddler, or preschooler- we've got you covered! Kayla and I get into the details of what your child should wear to sleep, when your child should wear special sleepwear, and why! I also offer all my product recommendations depending on what stage of life you're currently in. See the link below for quick access to every item we mention. <a href="http://allthesleeps.com/sleepwear" rel="nofollow" target="_blank">Links to sleepwear: allthesleeps.com/sleepwear</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a> <a href="https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/" rel="nofollow" target="_blank">YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/</a>

24. Let’s chat sleepwear for your littles!

While we are done having kids, we thought it'd be fun to talk about what we'd do differently if we have another baby in the future. Drawing on our parenting experience thus far, we share any changes we'd make as well as what things we did that we think set us up for success early on!   We had a great time this episode talking things through and we hope you enjoy listening as much as we enjoyed chatting!   5 must know details about newborn sleep- https://freebie.allthesleeps.com/newborn Instagram- instagram.com/allthesleeps Website- allthesleeps.com YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/

While we are done having kids, we thought it'd be fun to talk about what we'd do differently if we have another baby in the future. Drawing on our parenting experience thus far, we share any changes we'd make as well as what things we did that we think set us up for success early on! We had a great time this episode talking things through and we hope you enjoy listening as much as we enjoyed chatting! <a href="https://freebie.allthesleeps.com/newborn" rel="nofollow" target="_blank">5 must know details about newborn sleep- https://freebie.allthesleeps.com/newborn</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a> <a href="https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/" rel="nofollow" target="_blank">YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/</a>

23. What we’d do differently if we had a newborn

In this latest episode, Carianna answers your baby and toddler sleep questions! She covers everything from newborns, to dropping early morning feeds, to syncing sibling schedules up!   Want to chat with Carianna to see if she can help you in your sleep situation? Head here to schedule a free call: allthesleeps.com/15minconsult   Instagram- instagram.com/allthesleeps Website- allthesleeps.com YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/

In this latest episode, Carianna answers your baby and toddler sleep questions! She covers everything from newborns, to dropping early morning feeds, to syncing sibling schedules up! Want to chat with Carianna to see if she can help you in your sleep situation? Head here to schedule a free call: <a href="http://allthesleeps.com/15minconsult" rel="nofollow" target="_blank">allthesleeps.com/15minconsult</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a> <a href="https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/" rel="nofollow" target="_blank">YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/</a>

22. Baby sleep Q + A

Parents tend to get very stressed out about Daylight Saving Time each year. But the good news is that springing forward is much easier on families than falling back! Yay!   In this quick episode I walk you through the basics with 3 different approaches you can chose from depending on your unique situation. Don't forget to head to the blog link below and get your screen grabs for easy referencing!   Related links: Daylight Saving Blog- https://allthesleeps.com/how-to-spring-forward-daylight-saving-time/ Blackout EZ window covers + other products I love!- allthesleeps.com/productsilove     Instagram- instagram.com/allthesleeps Website- allthesleeps.com

Parents tend to get very stressed out about Daylight Saving Time each year. But the good news is that springing forward is much easier on families than falling back! Yay! In this quick episode I walk you through the basics with 3 different approaches you can chose from depending on your unique situation. Don't forget to head to the blog link below and get your screen grabs for easy referencing! Related links: <a href="https://allthesleeps.com/how-to-spring-forward-daylight-saving-time/" rel="nofollow" target="_blank">Daylight Saving Blog- https://allthesleeps.com/how-to-spring-forward-daylight-saving-time/</a> <a href="http://allthesleeps.com/productsilove" rel="nofollow" target="_blank">Blackout EZ window covers + other products I love!- allthesleeps.com/productsilove</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a>

21. Daylight Saving Time: How to spring forward

... you might be surprised by our advice! We chat about managing expectations for naps on the go, the 80/20 rule, and we give you permission to do whatever works best for you and your family!   Relevant product links for napping on the go- https://allthesleeps.com/productsilove/   Instagram- instagram.com/allthesleeps Website- allthesleeps.com YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/

... you might be surprised by our advice! We chat about managing expectations for naps on the go, the 80/20 rule, and we give you permission to do whatever works best for you and your family! <a href="https://allthesleeps.com/productsilove/" rel="nofollow" target="_blank">Relevant product links for napping on the go- https://allthesleeps.com/productsilove/</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a> <a href="https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/" rel="nofollow" target="_blank">YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/</a>

20. How to have a life with naps

After spending so much time talking about sleep, we thought it'd be fun to get our moms on the podcast and hear their perspectives! We dive into: -How they handled sleep as parents -If they faced any unwanted sleep advice when we were babies -What their perspective was regarding how we handled sleep with our own children -Their advice for talking to your own mom about your child's sleep situation   It was definitely a unique episode and one we enjoyed thoroughly! We hope you enjoy it too!     Instagram- instagram.com/allthesleeps Website- allthesleeps.com YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/

After spending so much time talking about sleep, we thought it'd be fun to get our moms on the podcast and hear their perspectives! We dive into: -How they handled sleep as parents -If they faced any unwanted sleep advice when we were babies -What their perspective was regarding how we handled sleep with our own children -Their advice for talking to your own mom about your child's sleep situation It was definitely a unique episode and one we enjoyed thoroughly! We hope you enjoy it too! <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a> <a href="https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/" rel="nofollow" target="_blank">YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/</a>

19. What our moms have to say about sleep

Once that crib is gone and you transition to a toddler bed, it can feel impossible to keep your child in their room. Hello jack-in-the-box! In this episode, Kayla and Carianna walk through options and mental shifts you can make so that you can cut out the drama at bedtime.   Related links: 3 tips to end bedtime battles (freebie!)- https://freebie.allthesleeps.com/toddlerpreschooler  Amazon Toddler Store (door monkey links)- https://www.amazon.com/shop/allthesleeps Toddler &amp; Preschooler Sleep Resource Page: https://allthesleeps.com/toddler-preschooler-sleep-help     Instagram- instagram.com/allthesleeps Website- allthesleeps.com YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/

Once that crib is gone and you transition to a toddler bed, it can feel impossible to keep your child in their room. Hello jack-in-the-box! In this episode, Kayla and Carianna walk through options and mental shifts you can make so that you can cut out the drama at bedtime. Related links: <a href="https://freebie.allthesleeps.com/toddlerpreschooler" rel="nofollow" target="_blank">3 tips to end bedtime battles (freebie!)- https://freebie.allthesleeps.com/toddlerpreschooler </a> <a href="https://www.amazon.com/shop/allthesleeps" rel="nofollow" target="_blank">Amazon Toddler Store (door monkey links)- https://www.amazon.com/shop/allthesleeps</a> <a href="https://allthesleeps.com/toddler-preschooler-sleep-help" rel="nofollow" target="_blank">Toddler &amp; Preschooler Sleep Resource Page: https://allthesleeps.com/toddler-preschooler-sleep-help</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a> <a href="https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/" rel="nofollow" target="_blank">YouTube Channel- https://www.youtube.com/channel/UClsLmkaQyi3qgecV39KS66g/</a>

18. How to keep your child in their room at bedtime

Hey there! I'm Carianna, pediatric sleep consultant and founder of All The Sleeps. Together with my BFF and fellow boy mom, Kayla, we are talking all things baby &amp; toddler sleep and spilling our sleep secrets! Through our collective experiences, expertise, and friendship we put a fun spin on pediatric sleep so you'll feel like you're hanging out with a couple of old friends.With this podcast, our aim is to give you practical (and honest!) sleep advice that you can take and apply right away.

It's time for the dreaded time change! Are you prepared? If not, don't worry- I've got you! In this episode I walk you through the basics with 2 different plans you can choose from. Don't forget to head to the blog link below and get your screen grabs for easy referencing!   Related links: Daylight Saving Blog- https://allthesleeps.com/daylight-saving-time-fall-back/ Blackout EZ window covers + other products I love!- allthesleeps.com/productsilove Early Waking Mini Course- learn.allthesleeps.com/courses/early-waking     Instagram- instagram.com/allthesleeps Website- allthesleeps.com

It's time for the dreaded time change! Are you prepared? If not, don't worry- I've got you! In this episode I walk you through the basics with 2 different plans you can choose from. Don't forget to head to the blog link below and get your screen grabs for easy referencing! Related links: <a href="https://allthesleeps.com/daylight-saving-time-fall-back/" rel="nofollow" target="_blank">Daylight Saving Blog- https://allthesleeps.com/daylight-saving-time-fall-back/</a> <a href="http://allthesleeps.com/productsilove" rel="nofollow" target="_blank">Blackout EZ window covers + other products I love!- allthesleeps.com/productsilove</a> <a href="http://learn.allthesleeps.com/courses/early-waking" rel="nofollow" target="_blank">Early Waking Mini Course- learn.allthesleeps.com/courses/early-waking</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a>

17. Daylight saving time: How to fall back

I talk with many families when they are in the midst of deciding whether or not to sleep train. Today I offer 4 questions you should be pondering and thinking about before you take the plunge and decide to sleep train 4 questions: 1. How do I feel about crying?2. Am I ready to get less sleep temporarily?3. Do I have support? If not, how can I get my partner on board?4. Can I commit to several weeks of making sleep my number 1 priority?   Related links: Free 15 minute consult: allthesleeps.com/15minconsult Newborn Sleep Resource Page: allthesleeps.com/newborn-sleep-help Baby Sleep Resource Page: allthesleeps.com/baby-sleep-help Toddler &amp; Preschooler Sleep Resource Page: allthesleeps.com/toddler-preschooler-sleep-help   Instagram- instagram.com/allthesleeps Website- allthesleeps.com

I talk with many families when they are in the midst of deciding whether or not to sleep train. Today I offer 4 questions you should be pondering and thinking about before you take the plunge and decide to sleep train 4 questions: 1. How do I feel about crying? 2. Am I ready to get less sleep temporarily? 3. Do I have support? If not, how can I get my partner on board? 4. Can I commit to several weeks of making sleep my number 1 priority? Related links: <a href="http://allthesleeps.com/15minconsult" rel="nofollow" target="_blank">Free 15 minute consult: allthesleeps.com/15minconsult</a> <a href="http://allthesleeps.com/newborn-sleep-help" rel="nofollow" target="_blank">Newborn Sleep Resource Page: allthesleeps.com/newborn-sleep-help</a> <a href="http://allthesleeps.com/baby-sleep-help" rel="nofollow" target="_blank">Baby Sleep Resource Page: allthesleeps.com/baby-sleep-help</a> <a href="http://allthesleeps.com/toddler-preschooler-sleep-help" rel="nofollow" target="_blank">Toddler &amp; Preschooler Sleep Resource Page: allthesleeps.com/toddler-preschooler-sleep-help</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a>

16. Four questions to ponder before sleep training

Have you ever wanted to be a fly on the wall when I'm giving specific sleep advice to moms? If so, now's your chance!   Tune in as I walk Honor through her 7 month old son's short naps and scheduling issues. We talk about next steps so she can walk away with a plan of action.   Want to have your own private coaching call? Schedule yours today: https://client.allthesleeps.com/public/appointment-scheduler/5e0bd028ee43c8523786fac3/schedule   Instagram- instagram.com/allthesleeps Website- allthesleeps.com

Have you ever wanted to be a fly on the wall when I'm giving specific sleep advice to moms? If so, now's your chance! Tune in as I walk Honor through her 7 month old son's short naps and scheduling issues. We talk about next steps so she can walk away with a plan of action. Want to have your own private coaching call? <a href="https://client.allthesleeps.com/public/appointment-scheduler/5e0bd028ee43c8523786fac3/schedule" rel="nofollow" target="_blank">Schedule yours today: https://client.allthesleeps.com/public/appointment-scheduler/5e0bd028ee43c8523786fac3/schedule</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a>

15. Coaching call: Seven month old with short naps

October is Safe Sleep month and SIDS Awareness month so we thought it would be helpful to go over the 6 common misconceptions we hear about safe sleep. We also talk about the difference between SIDS (also known as SUID) and ASSB.  6 Misconceptions: 1. If I don't room share, my baby is at a higher risk.2. I have to buy a super expensive mattress for better breathability.3. Bed sharing is safe as long as I follow the Safe Sleep 7.4. It's okay to put my baby in XYZ to sleep as long as it's supervised.5. Mesh bumpers are safe to use because they are breathable.6. Anything and everything marketed for sleep is safe to use for sleeping.   Related links: Safe Sleep Basics blog- https://allthesleeps.com/safe-sleep-basics Safe Infant Sleep FB group- https://www.facebook.com/groups/SafeInfantSleep Safe Infant Sleep Recommended Products- https://www.safeinfantsleep.org/copy-of-resources   Instagram- instagram.com/allthesleeps Website- allthesleeps.com

October is Safe Sleep month and SIDS Awareness month so we thought it would be helpful to go over the 6 common misconceptions we hear about safe sleep. We also talk about the difference between SIDS (also known as SUID) and ASSB.  6 Misconceptions: 1. If I don't room share, my baby is at a higher risk. 2. I have to buy a super expensive mattress for better breathability. 3. Bed sharing is safe as long as I follow the Safe Sleep 7. 4. It's okay to put my baby in XYZ to sleep as long as it's supervised. 5. Mesh bumpers are safe to use because they are breathable. 6. Anything and everything marketed for sleep is safe to use for sleeping. Related links: <a href="https://allthesleeps.com/safe-sleep-basics" rel="nofollow" target="_blank">Safe Sleep Basics blog- https://allthesleeps.com/safe-sleep-basics</a> <a href="https://www.facebook.com/groups/SafeInfantSleep" rel="nofollow" target="_blank">Safe Infant Sleep FB group- https://www.facebook.com/groups/SafeInfantSleep</a> <a href="https://www.safeinfantsleep.org/copy-of-resources" rel="nofollow" target="_blank">Safe Infant Sleep Recommended Products- https://www.safeinfantsleep.org/copy-of-resources</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram- instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website- allthesleeps.com</a>

14. Six misconceptions about safe sleep

It seems like so many different factors in your child’s life can cause sleep disruptions. But night time fears can leave you feeling really unprepared and unsure how to deal. Our goal with this podcast is to educate you on some big dos and don'ts so you feel slightly more prepared when those night time fears crop up!   Toddler &amp; Preschooler Sleep Course (2-5 years): learn.allthesleeps.com/courses/toddler-preschooler-sleep-course 3 tips to end bedtime battles (free download!): freebie.allthesleeps.com/toddlerpreschooler Toddler sleep &amp; why it sucks: allthesleeps.com/toddler-sleep-and-why-it-sucks/ How to handle nightmares and night fears: allthesleeps.com/nightmares-and-night-fears/

It seems like so many different factors in your child’s life can cause sleep disruptions. But night time fears can leave you feeling really unprepared and unsure how to deal. Our goal with this podcast is to educate you on some big dos and don'ts so you feel slightly more prepared when those night time fears crop up! Toddler &amp; Preschooler Sleep Course (2-5 years): <a href="http://learn.allthesleeps.com/courses/toddler-preschooler-sleep-course" rel="nofollow" target="_blank">learn.allthesleeps.com/courses/toddler-preschooler-sleep-course</a> 3 tips to end bedtime battles (free download!): <a href="http://freebie.allthesleeps.com/toddlerpreschooler" rel="nofollow" target="_blank">freebie.allthesleeps.com/toddlerpreschooler</a> Toddler sleep &amp; why it sucks: <a href="https://allthesleeps.com/toddler-sleep-and-why-it-sucks/" rel="nofollow" target="_blank">allthesleeps.com/toddler-sleep-and-why-it-sucks/</a> How to handle nightmares and night fears: <a href="http://allthesleeps.com/nightmares-and-night-fears/" rel="nofollow" target="_blank">allthesleeps.com/nightmares-and-night-fears/</a>

13. Dos and don‘ts of dealing with night time fears

Is there anything harder than dealing with newborn sleep? In this episode, Kayla and Carianna commiserate about their experiences with their newborns. Then Carianna shares the top 5 things you need to know about your newborn and how their sleep works. These tips will help you start off with your newborn on the right foot!   Safe Sleep Basics- allthesleeps.com/safe-sleep-basics Newborn Freebie- freebie.allthesleeps.com/newborn Newborn Sleep Course- learn.allthesleeps.com instagram.com/allthesleeps allthesleeps.com

Is there anything harder than dealing with newborn sleep? In this episode, Kayla and Carianna commiserate about their experiences with their newborns. Then Carianna shares the top 5 things you need to know about your newborn and how their sleep works. These tips will help you start off with your newborn on the right foot! <a href="https://allthesleeps.com/safe-sleep-basics/" rel="nofollow" target="_blank">Safe Sleep Basics- allthesleeps.com/safe-sleep-basics</a> <a href="http://freebie.allthesleeps.com/newborn" rel="nofollow" target="_blank">Newborn Freebie- freebie.allthesleeps.com/newborn</a> <a href="http://learn.allthesleeps.com/courses/newborn-sleep-course" rel="nofollow" target="_blank">Newborn Sleep Course- learn.allthesleeps.com</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">allthesleeps.com</a>

12. Top 5 things you need to know about newborn sleep

Have you ever wondered why babes naps in the first place? In this episode I break down the 2 systems that govern our sleep and specifically the one that influences napping behavior. If you're a science nerd or just like to learn the why behind certain things, you'll love this episode!   Nap Training Mini Course- learn.allthesleeps.com Short Nap Guide- freebie.allthesleeps.com/shortnaps instagram.com/allthesleeps allthesleeps.com

Have you ever wondered why babes naps in the first place? In this episode I break down the 2 systems that govern our sleep and specifically the one that influences napping behavior. If you're a science nerd or just like to learn the why behind certain things, you'll love this episode! <a href="http://learn.allthesleeps.com" rel="nofollow" target="_blank">Nap Training Mini Course- learn.allthesleeps.com</a> <a href="http://freebie.allthesleeps.com/shortnaps" rel="nofollow" target="_blank">Short Nap Guide- freebie.allthesleeps.com/shortnaps</a> <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">instagram.com/allthesleeps</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">allthesleeps.com</a>

11. Why do babies nap?

In this latest episode Carianna answers your baby sleep questions! To leave your own question to be answered on a future episode, use this link: https://www.speakpipe.com/sleeptalkingmoms We cover everything from dropping night feeds and the swaddle to tackling early wakings! Early waking mini course- https://learn.allthesleeps.com/  Website | Instagram | Facebook

In this latest episode Carianna answers your baby sleep questions! To leave your own question to be answered on a future episode, use this link: <a href="https://www.speakpipe.com/sleeptalkingmoms" rel="nofollow" target="_blank">https://www.speakpipe.com/sleeptalkingmoms</a> We cover everything from dropping night feeds and the swaddle to tackling early wakings! Early waking mini course- <a href="https://learn.allthesleeps.com/" rel="nofollow" target="_blank">https://learn.allthesleeps.com/</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website</a> | <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram</a> | <a href="http://facebook.com/allthesleeps" rel="nofollow" target="_blank">Facebook</a>

10. Baby sleep Q + A

In case you didn't know, we're kind of obsessed with sleep environments around here. As a pediatric sleep consultant, I see firsthand what a difference the right environment can make. As moms, we love our sleep and have learned that an ideal sleep environment lends itself to better sleep for the whole family! Listen in as Kayla and I break down the science behind our obsession with room temperature, darkness levels, and white noise. https://allthesleeps.com/products-i-love Website | Instagram | Facebook

In case you didn't know, we're kind of obsessed with sleep environments around here. As a pediatric sleep consultant, I see firsthand what a difference the right environment can make. As moms, we love our sleep and have learned that an ideal sleep environment lends itself to better sleep for the whole family! Listen in as Kayla and I break down the science behind our obsession with room temperature, darkness levels, and white noise. <a href="https://allthesleeps.com/products-i-love" rel="nofollow" target="_blank">https://allthesleeps.com/products-i-love</a> <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website</a> | <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram</a> | <a href="http://facebook.com/allthesleeps" rel="nofollow" target="_blank">Facebook</a>

9. Why we‘re obsessed with sleep environments

Nobody likes separation anxiety. Not the parent, not the child, and definitely not the person you are passing your child off too! Unfortunately it's just one of those growing pains for children that we all go through. Listen in as Kayla and I share our own experiences with separation anxiety and leave you with some solid tips for handling separation anxiety like a boss without compromising sleep in the process.   Website | Instagram | Facebook

Nobody likes separation anxiety. Not the parent, not the child, and definitely not the person you are passing your child off too! Unfortunately it's just one of those growing pains for children that we all go through. Listen in as Kayla and I share our own experiences with separation anxiety and leave you with some solid tips for handling separation anxiety like a boss without compromising sleep in the process. <a href="http://allthesleeps.com" rel="nofollow" target="_blank">Website</a> | <a href="http://instagram.com/allthesleeps" rel="nofollow" target="_blank">Instagram</a> | <a href="http://facebook.com/allthesleeps" rel="nofollow" target="_blank">Facebook</a>

8. How to handle separation anxiety like a boss

Hey there! I'm Carianna, pediatric sleep consultant and founder of All The Sleeps. Together with my BFF and fellow boy mom, Kayla, we are talking all things baby &amp; toddler sleep and spilling our sleep secrets! Through our collective experiences, expertise, and friendship we put a fun spin on pediatric sleep so you'll feel like you're hanging out with a couple of old friends. With this podcast, our aim is to give you practical (and honest!) sleep advice that you can take and apply right away.

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