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The Thrive Zone

Achieve selfmastery. A podcast for people that loves being awesome at everything they do.

Weekly hand curated podcast episodes for learning

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Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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How hard to push?

How hard to push in training? How hard to push in the gym? How hard to push in your workout? How much intensity is too much? How much is too little? These are the questions we try to answer in this first episode.  This is a beta test for all our clients.  References. ▶  https://www.washingtonpost.com/sports/olympics/for-olympians-seeing-in-their-minds-is-believing-it-can-happen/2016/07/28/6966709c-532e-11e6-bbf5-957ad17b4385_story.html ▶  https://www.vice.com/en_us/article/bjyemm/can-visualization-help-athletes ▶  https://www.youtube.com/watch?v=4svZmqv1T98 ▶  https://www.healio.com/psychiatry/journals/psycann/2012-10-42-10/%7Bb39a71aa-2e68-49c7-9367-dd3eed3f4f52%7D/cases-in-visualization-for-improved-athletic-performance ▶ https://digitalcommons.brockport.edu/cgi/viewcontent.cgi?article=1002&context=pes_theses ▶  https://pubmed.ncbi.nlm.nih.gov/29260381/ ▶  https://pubmed.ncbi.nlm.nih.gov/25817985/?from_term=visualization+sports&from_pos=1 ▶ https://www.youtube.com/watch?v=0L69YPJjqKg

59mins

1 May 2020

Rank #1