Cover image of Tuned And Strong Podcast

Tuned And Strong Podcast

Two musicians and fitness coaches discuss strength, wellness and fitness in relation to musicians, artists and performance.

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Ranked #1

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Stories from the Road with Bob Bender

Stories from the Road with Bob Bender

“Music used to have heart and soul, now it’s all technical.” What is the difference between a craftsman and an artist? H... Read more

12 Jul 2022

1hr 23mins

Ranked #2

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We Don’t Play for Free

We Don’t Play for Free

Are you tired of hearing that musicians are broke? I think we all are and it's not an easy solution but one of the thing... Read more

5 Jul 2022

52mins

Ranked #3

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Play Strong, Play Long with Dr Katie Mess

Play Strong, Play Long with Dr Katie Mess

Please let us know if there are any specific topics you'd like us to cover on our next Tuned and Strong Podcast. Downl... Read more

28 Jun 2022

1hr 26mins

Ranked #4

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Balance and Burnout Prevention with Kyla Cofer

Balance and Burnout Prevention with Kyla Cofer

“Is it normal to feel like you’re fighting against the thing you love??” Burnout. It’s become a popular buzzword, but wh... Read more

21 Jun 2022

57mins

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Ranked #5

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A Musician’s Path Through Focal Dystonia

A Musician’s Path Through Focal Dystonia

What happens when a “natural” task suddenly feels “foreign”?? For many musicians struggling with injury, the feeling of ... Read more

14 Jun 2022

59mins

Ranked #6

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Nutrition for Musicians with Duncan Rock Part-2

Nutrition for Musicians with Duncan Rock Part-2

“And I’m supposed to eat well during performance season too??” We’ve all been there - long hours, late nights, and exces... Read more

7 Jun 2022

51mins

Ranked #7

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Nutrition for Musicians with Duncan Rock Part-1

Nutrition for Musicians with Duncan Rock Part-1

“And I’m supposed to eat well during performance season too??” We’ve all been there - long hours, late nights, and exces... Read more

31 May 2022

59mins

Ranked #8

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Nutrition 101

Nutrition 101

Keto! Vegan! Macros! Paleo! What does it all mean?! Have you ever wondered what people are talking about when they men... Read more

24 May 2022

56mins

Ranked #9

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Music is Movement

Music is Movement

Thank you to Simone Mauer for joining Jen and I on this episode of the Tuned and Strong podcast and the 4th in our serie... Read more

17 May 2022

1hr 18mins

Ranked #10

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Neurodiversity in the Musical World

Neurodiversity in the Musical World

What is neurodiversity, and how does it impact life for musicians? For neurotypical musicians, it may not have occurred ... Read more

10 May 2022

1hr 12mins

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