A little relaxation and meditation on our connectedness, sending out love and blessings--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

A little relaxation and meditation on our connectedness, sending out love and blessings --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Visualize Peace

A guided meditation and encouragement affirmations. This moment to recharge and remember that you’re amazing even when you don’t feel it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

A guided meditation and encouragement affirmations. This moment to recharge and remember that you’re amazing even when you don’t feel it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Affirmations Sending Love 

Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the peace in you.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the peace in you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Peaceful As Fresh Falling Snow

Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the grace in you.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Guided relaxation and bedtime helper. Positive affirmations and visualizations helping you manifest the grace in you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Relax into your grace

When everything seems to be too much, take a few minutes to get yourself back on track. I guided you through a quick rejuvenation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

When everything seems to be too much, take a few minutes to get yourself back on track. I guided you through a quick rejuvenation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Quick Rejuvenation Band-Aid

Remember when life gets in the way, it’s time to stop, breathe and count your blessings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Remember when life gets in the way, it’s time to stop, breathe and count your blessings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Relaxation begins with breath

This is just about how to move the energy and some of my feelings about that what’s going on and the shout out to Brené Brown--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

This is just about how to move the energy and some of my feelings about that what’s going on and the shout out to Brené Brown --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Moving Energy 

Focus on finding your smile and lifting hearts.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Focus on finding your smile and lifting hearts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Lift up Hearts 

Calming voice uplifting message.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Calming voice uplifting message. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Refresh relax renew

Blessings and healing love to you all. Simply a moment of reflection on the good that has come from Covid-19. In support of you all doing the hard work, be it suspending your lives or on the front lines, Thank You for doing your part to help ease our way with kindness.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Blessings and healing love to you all. Simply a moment of reflection on the good that has come from Covid-19. In support of you all doing the hard work, be it suspending your lives or on the front lines, Thank You for doing your part to help ease our way with kindness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

We’re In This Together

Wake up The Beautiful You! Enjoy guided meditations, touching on relationships and self healing. Embarking on a journey of compassionate thoughts and actions. Learn tools that work to reduce stress, blood pressure and anxiety. Any Body Can. Support this podcast: https://anchor.fm/mahan-kaur/support

Some expectations are not healthy. Expectations can get in the way of really knowing and connecting with other human beings. --- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Some expectations are not healthy. Expectations can get in the way of really knowing and connecting with other human beings. --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Expectations 

Welcome to a moment for you to relax and learn tools for health and healing. This episode is simple Keagle strengthening, bringing, energy up the spine Aiding in Alleviating depression. The Mantra used is Sat Nam. Sat = Truth Nam = Name. The mantra helps the brain stop thinking and focus on the moment. If you’re not able to put your arms up over your head place your hands in prayer mudra at your heart. As always you can just visualize yourself doing the posture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Welcome to a moment for you to relax and learn tools for health and healing. This episode is simple Keagle strengthening, bringing, energy up the spine Aiding in Alleviating depression. The Mantra used is Sat Nam. Sat = Truth Nam = Name. The mantra helps the brain stop thinking and focus on the moment. If you’re not able to put your arms up over your head place your hands in prayer mudra at your heart. As always you can just visualize yourself doing the posture. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

One Heart One Moment, One Love

A moment to yourself in this guided meditation journey to remember our breath as a healing tool.--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

A moment to yourself in this guided meditation journey to remember our breath as a healing tool. --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

breathe in healing.

We are in this together take a moment to reflect and relax with this guided meditation journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

We are in this together take a moment to reflect and relax with this guided meditation journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Smile, Spread Your Wings

Take a moment to relax and breathe in healing. Your breath is a powerful healing tool. Relax and feel refreshed.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Take a moment to relax and breathe in healing. Your breath is a powerful healing tool. Relax and feel refreshed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Breathing in Healing 

A reminder to use your breathing as a tool for health, and focus on the love journey.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

A reminder to use your breathing as a tool for health, and focus on the love journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Breathe and Be

Remember to use your voice to open your heart and you will set off a chain reaction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Remember to use your voice to open your heart and you will set off a chain reaction. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Step Into You

Relax in a moment of poetry and sound. A journey for the mind to step away from the busy world. I hope you enjoy.--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Relax in a moment of poetry and sound. A journey for the mind to step away from the busy world. I hope you enjoy. --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

A poetic moment

All too often we get caught up in the media going on around us, turn it off let it go and listen to what your soul is calling you to do. relax as the rain soothes your mind.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

All too often we get caught up in the media going on around us, turn it off let it go and listen to what your soul is calling you to do. relax as the rain soothes your mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Listen To Yourself 

Listen up! Meditation and yoga these are not tools to distract you from your pain. Telling you to relax and feel at peace are not just platitude, there’s work involved. By creating new neural pathways gets yourself out of bad habits. This is the work.--- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app--- Send in a voice message: https://anchor.fm/mahan-kaur/messageSupport this podcast: https://anchor.fm/mahan-kaur/support

Listen up! Meditation and yoga these are not tools to distract you from your pain. Telling you to relax and feel at peace are not just platitude, there’s work involved. By creating new neural pathways gets yourself out of bad habits. This is the work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="nofollow" target="_blank">https://anchor.fm/app</a> --- Send in a voice message: <a href="https://anchor.fm/mahan-kaur/message" rel="nofollow" target="_blank">https://anchor.fm/mahan-kaur/message</a> Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

Do The Work and Feel The Pain

Wake up The Beautiful You! Enjoy guided meditations, touching on relationships and self healing. Embarking on a journey of compassionate thoughts and actions. Learn tools that work to reduce stress, blood pressure and anxiety. Any Body Can. Support this podcast: <a href="https://anchor.fm/mahan-kaur/support" rel="payment nofollow" target="_blank">https://anchor.fm/mahan-kaur/support</a>

The Beautiful You

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.