Owning a Gym - Part 2 - Gym Owner Math
Owning a Gym - Part 2 - Gym Owner Math
This episode we discuss doing some math to make sure your model makes sense. Hint: Don't just open classes without figur... Read more
17 Dec 2020
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7mins
Owning a Gym - Part 1 - Model, Expenses & Operations
Owning a Gym - Part 1 - Model, Expenses & Operations
Part 1 of my unknown number of podcasts pertaining to opening a gym. In this episode, I will discuss having a model tha... Read more
17 Dec 2020
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12mins
Greg Nuckols: Understanding Research for Strength Coaches
Greg Nuckols: Understanding Research for Strength Coaches
Listen in as we discuss all about Research with Greg Nuckols, co-owner and founder of Stronger by Science.
12 Oct 2020
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55mins
Quick Hit: The Economics of Training
Quick Hit: The Economics of Training
Training requires choices, and with choices there is scarcity, and where there is scarcity there is economics! I will go... Read more
7 Oct 2020
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3mins
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Quick Hit: How Strong is Too Strong?
Quick Hit: How Strong is Too Strong?
How strong is too strong for an athlete? Well, I have the answer, but you might not like it.
7 Oct 2020
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4mins
Quick Hit: Variation over Intensity
Quick Hit: Variation over Intensity
What does that mean? And for who?
7 Oct 2020
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3mins
Quick Hit: Residual Effect of Training
Quick Hit: Residual Effect of Training
What is the Residual Effect of Training, and how does it work within different periodization models?
7 Oct 2020
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3mins
Quick Hit: 1x20 Training
Quick Hit: 1x20 Training
Listen in as I give you the run down on 1x20 training.
7 Oct 2020
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4mins
Ron McKeefery- Effective Coaching and Management Strategies for Team Sport Athletics
Ron McKeefery- Effective Coaching and Management Strategies for Team Sport Athletics
Listen in as we discuss all about effective coaching and management strategies for team sports with Ron McKeefery, stren... Read more
15 Sep 2020
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41mins
Adam Reeder - Aerobic Training for Team Sports
Adam Reeder - Aerobic Training for Team Sports
Listen in as we discuss all about aerobic training for team sports with Adam Reeder, owner of Paragon Health and Fitness... Read more
12 Aug 2020
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40mins
