Cover image of The Fit Over 40 Podcast by TRINITY

The Fit Over 40 Podcast by TRINITY

The #1 Podcast For Women Wanting To Beat Over 40 Weight Gain For Good.Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they... Read more

Podcast cover

Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause

Ep 227 – 6 Summer Weight Loss Strategies for Women Around Menopause

There is still a way to drop 1-2 dress sizes and lose 1-2 stone this summer, even if you’re a woman around menopause. Wi... Read more

11 Aug 2023

37mins

Podcast cover

Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss

Ep 226 – The Best Alcoholic Drinks For Menopause Weight Loss

One of the most common questions we get asked about how to lose weight over 40 is… “Can I drink alcohol and still lose w... Read more

4 Aug 2023

20mins

Similar Podcasts

Podcast cover

Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause

Ep 225 – Menopause Weight Loss: How Our Clients Lose 1-2 Stone Every 12 Weeks Around Menopause

Most diets and programmes are not designed to work for women around menopause. They’re usually just about eating less an... Read more

28 Jul 2023

17mins

Podcast cover

Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2

Ep 224 – 5 Menopause Weight Loss Mistakes: Part 2

Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for peop... Read more

21 Jul 2023

21mins

Most Popular Podcasts

Podcast cover

Episode 223 – Debunking Diet Myths With Dale Pinnock

Episode 223 – Debunking Diet Myths With Dale Pinnock

Today’s podcast is with Dale Pinnock, a Nutritionist with a Degree in Human Nutrition and Herbal Medicine, and a postgra... Read more

14 Jul 2023

52mins

Podcast cover

Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert

Ep 222 – Top 5 Menopause Myths & Truths With Katherine Gale, Consultant Nurse & Menopause Expert

Today’s episode is with Katherine Gale, who’s a Certified Coach and Consultant Nurse with nearly three decades of experi... Read more

7 Jul 2023

54mins

Podcast cover

Ep 221 – How Abby Lost 2 Stone During Menopause

Ep 221 – How Abby Lost 2 Stone During Menopause

Today’s podcast is an interview with Trinity member Abby, who’s a full-time working mum of 4 boys in her early 50s. She’... Read more

30 Jun 2023

37mins

Podcast cover

Ep 220 – 5 Menopause Weight Loss Mistakes

Ep 220 – 5 Menopause Weight Loss Mistakes

Menopause weight loss can feel impossible to a lot of people, and it’s no surprise why! All the diets that work for peop... Read more

23 Jun 2023

17mins

Podcast cover

Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)

Ep 219 – 7 Breakfasts to Avoid (For Women Over 40)

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes reveal the 7 worst breakfast choices for women over ... Read more

16 Jun 2023

42mins

Podcast cover

Ep 218 – Why Cardio Doesn’t Work For Women Over 40

Ep 218 – Why Cardio Doesn’t Work For Women Over 40

In today’s episode, Trinity Co-Founders Rob Birkhead and Ben Hughes explain the truth about cardio, why it doesn’t work ... Read more

9 Jun 2023

22mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”