Hello! Thank you for joining us this week! Today we are talking about self worth, limiting beliefs, and the concept that we must suffer to feel we are worthy of the good in our lives (spoiler alert: we don’t agree with this one!) We hope this episode resonates with you and as always, we hugely appreciate you tuning in. If you enjoy this episode please consider giving the podcast a rating or review, or sharing it with your friends and family. See you soon! Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Hello! Thank you for joining us this week! Today we are talking about self worth, limiting beliefs, and the concept that we must suffer to feel we are worthy of the good in our lives (spoiler alert: we don’t agree with this one!) We hope this episode resonates with you and as always, we hugely appreciate you tuning in.  If you enjoy this episode please consider giving the podcast a rating or review, or sharing it with your friends and family. See you soon! Connect with us: - You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - You can follow Sandra on Instagram and TikTok <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - You can follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

3.02 - Do you feel worthy enough?

Hello! Thank you so much for joining us this week! We've missed you! We hugely appreciate the lovely people who have said that they've missed the podcast over the last 4 months and have been relistening to old episodes. We are SO excited to be back posting regularly and hope that this episode all about the importance of taking breaks is helpful and resonates with you.Wishing you a wonderful rest of your week!If you enjoy this episode please consider sharing it with your friends &amp; family or leaving a review/rating on your chosen podcast listening platform. Thank you!Connect with us:- You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- You can follow Sandra on Instagram and TikTok @sandrastockscoach- You can follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Hello! Thank you so much for joining us this week! We've missed you! We hugely appreciate the lovely people who have said that they've missed the podcast over the last 4 months and have been relistening to old episodes. We are SO excited to be back posting regularly and hope that this episode all about the importance of taking breaks is helpful and resonates with you. Wishing you a wonderful rest of your week! If you enjoy this episode please consider sharing it with your friends &amp; family or leaving a review/rating on your chosen podcast listening platform. Thank you! Connect with us: - You can buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - You can follow Sandra on Instagram and TikTok <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - You can follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

3.01 - We're back! The importance of taking breaks

Happy Monday! Thank you so much for listening and joining us this week! Today we’re reflecting on friendship and the importance of boundaries, feedback, and knowing when to move on from friends we no longer feel aligned to. We dedicate this episode to a hugely loved and wonderful friend of ours, Tara. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter (now hosted on a new website) here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Thank you so much for listening and joining us this week! Today we’re reflecting on friendship and the importance of boundaries, feedback, and knowing when to move on from friends we no longer feel aligned to.  We dedicate this episode to a hugely loved and wonderful friend of ours, Tara.  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter (now hosted on a new website) <a href="https://hollyscontemplations.substack.com/" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 36 - Reflecting on friendship

Happy belated New Year from us! We hope 2023 has got off to a wonderful and peaceful start for you. Thank you so much for joining us here in 2023. This week's Monday Mini is about how to approach and cope with the pressures and expectations, from ourselves and those around us, which the new year tends to bring with it. We discuss the importance of being kind to ourselves, and how to approach creating new habits in a healthy and realistic way. We hope you find this to be a helpful and enjoyable listen. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter (now hosted on a new website) here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy belated New Year from us! We hope 2023 has got off to a wonderful and peaceful start for you. Thank you so much for joining us here in 2023. This week's Monday Mini is about how to approach and cope with the pressures and expectations, from ourselves and those around us, which the new year tends to bring with it. We discuss the importance of being kind to ourselves, and how to approach creating new habits in a healthy and realistic way. We hope you find this to be a helpful and enjoyable listen. Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter (now hosted on a new website) <a href="https://hollyscontemplations.substack.com/" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 35 - Pressures and expectations of a new year

Thank you for joining us! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Thank you for joining us! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://hollyscontemplations.substack.com/" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

2.39 - How much are you compromising yourself to please others?

Happy Monday! Most of us would have had those moments when pesky negative thoughts play on a loop creating a cycle that holds us back and brings us down. Today's episode is about what we do when we're stuck in those cycles to shift our perspective. We hope you enjoy listening and thank you so much for joining us today.Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Most of us would have had those moments when pesky negative thoughts play on a loop creating a cycle that holds us back and brings us down. Today's episode is about what we do when we're stuck in those cycles to shift our perspective. We hope you enjoy listening and thank you so much for joining us today. Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://hollyscontemplations.substack.com/" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 34 - Stopping negative cycles

Happy Monday! This week we're talking about the importance of self care, particularly at this time of year. We discuss the risks of waiting until you're at breaking point before taking self care seriously, and that knowing your own compromise limit is key.We hope you enjoy the episode, thank you so much for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! This week we're talking about the importance of self care, particularly at this time of year. We discuss the risks of waiting until you're at breaking point before taking self care seriously, and that knowing your own compromise limit is key. We hope you enjoy the episode, thank you so much for listening!  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 33 - Don't wait for breaking point

Life can often feel a bit overwhelming, especially at this time of year. In this mini episode we discuss the key things that help us when dealing with overwhelm and external pressures. As always we hope you find this episode helpful. If you do, we would hugely appreciate a rating or review, and a share to your family and friends who may also benefit from having a listen. Thank you for your support! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Life can often feel a bit overwhelming, especially at this time of year. In this mini episode we discuss the key things that help us when dealing with overwhelm and external pressures. As always we hope you find this episode helpful. If you do, we would hugely appreciate a rating or review, and a share to your family and friends who may also benefit from having a listen. Thank you for your support! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 32 - Overcoming overwhelm

Happy Monday! Today’s episode is a reminder to speak your truth. Often we shy away from being honest with others about how we’re truly feeling for a variety of reasons. We discuss the importance of finding ways to be open and honest about how you feel in different types of situations. Thank you as always for listening, sharing and reviewing our podcast! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Today’s episode is a reminder to speak your truth. Often we shy away from being honest with others about how we’re truly feeling for a variety of reasons. We discuss the importance of finding ways to be open and honest about how you feel in different types of situations. Thank you as always for listening, sharing and reviewing our podcast!  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 31 - Speak your truth

The word perseverance can sometimes have negative connotations. In this episode we discuss why persevering in the right situation can bring about huge results and rewards. Thank you for listening and sharing!Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

The word perseverance can sometimes have negative connotations. In this episode we discuss why persevering in the right situation can bring about huge results and rewards.  Thank you for listening and sharing! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

2.38 - Perseverance pays off

After working with energy and the universal laws for almost 20 years, Sandra decided to incorporate these learnings into her career as an authenticity and mindset coach. The person who benefitted from this move the most was her then 14 year old daughter Holly, now a 27 year old HR professional. Sandra has since helped thousands of people live a life that is not only authentic to them, but also gives them the tools to fulfil their potential, and the courage to embrace a hell yes! Join the mother and daughter duo in their new podcast as they discuss their own, at times, very difficult life experiences and how they have turned them on their head to learn how to say hell yes to the life they want to live! They make each other laugh, they certainly don't hold back (Holly's nickname for Sandra is Savage Sandra) and they offer two different perspectives that will entertain and guide you through creating a life that makes you too say hell yes!

Happy Monday! Today we take inspiration from Ryan Holiday's bestselling book 'Stillness Is The Key' and discuss the practice of being alone with your thoughts, and how important this is, especially in the busy world we live in. Thank you for listening, and please support the podcast by sharing it with others if you enjoy it! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Today we take inspiration from Ryan Holiday's bestselling book 'Stillness Is The Key' and discuss the practice of being alone with your thoughts, and how important this is, especially in the busy world we live in. Thank you for listening, and please support the podcast by sharing it with others if you enjoy it!  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 30 - Stillness is the key

"An optimistic or positive mindset isn't going to make good stuff happen, but a negative mindset almost guarantees negative stuff will happen". We discuss this quote in today's Monday mini and the difference having a more positive mindset can make to how you feel.Thank you so much for listening, rating, reviewing, or sharing - we hugely appreciate it.You can listen to the podcast mentioned The Knowledge Project here. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

"An optimistic or positive mindset isn't going to make good stuff happen, but a negative mindset almost guarantees negative stuff will happen". We discuss this quote in today's Monday mini and the difference having a more positive mindset can make to how you feel. Thank you so much for listening, rating, reviewing, or sharing - we hugely appreciate it. You can listen to the podcast mentioned The Knowledge Project <a href="https://open.spotify.com/show/1VyK52NSZHaDKeMJzT4TSM?si=be56cadae83e44f2" rel="nofollow" target="_blank">here</a>. Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 29 - Mindset matters

In this week’s episode we discuss Sandra’s top tips for creating and attracting the life that you truly want. We hope you find it useful and would love to hear your feedback! Thank you so much for listening, reviewing, and sharing. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

In this week’s episode we discuss Sandra’s top tips for creating and attracting the life that you truly want. We hope you find it useful and would love to hear your feedback! Thank you so much for listening, reviewing, and sharing.  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

2.37 - How to attract the life you want

Happy Monday! Today we're discussing the changes that Holly has made to her morning routine and how getting up earlier is having a hugely positive impact on her. We hope you enjoy the discussion and we'll see you on Wednesday for a longer episode. Thank you so much for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! Today we're discussing the changes that Holly has made to her morning routine and how getting up earlier is having a hugely positive impact on her. We hope you enjoy the discussion and we'll see you on Wednesday for a longer episode. Thank you so much for listening! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="https://www.instagram.com/holsphotos/" rel="nofollow" target="_blank">@holsphotos</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 28 - Making the most of the morning

Happy Monday and Happy Halloween! In this mini episode Holly shares that although today is usually a tricky day for her,  she has tried in recent years to make what may have previously been a hard day, as uplifting and enjoyable as possible. We discuss turning around the days that don't feel good. Please let us know if you have any feedback about this episode, or any ideas for future episodes that you'd like us to discuss, thank you! See you next week! Sandra's new Self Love Workshop!- Sandra's workshop has now changed dates, more info coming soon!Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

Happy Monday and Happy Halloween! In this mini episode Holly shares that although today is usually a tricky day for her,  she has tried in recent years to make what may have previously been a hard day, as uplifting and enjoyable as possible. We discuss turning around the days that don't feel good. Please let us know if you have any feedback about this episode, or any ideas for future episodes that you'd like us to discuss, thank you! See you next week! Sandra's new Self Love Workshop! - Sandra's workshop has now changed dates, more info coming soon!Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram @holsphotos Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 27 - Give yourself permission to feel good on the days that don't

As we fully step into autumn and prepare ourselves for winter, we usually find ourselves moving at a slower pace. In this episode we discuss the importance of giving ourselves permission to change our lifestyle and routines in the way we need to in order to thrive in these darker and colder months. We really hope that you find this episode useful. Thank you for listening! Sandra's new Self Love Workshop!- Join Sandra on Sunday 6th November 11am-2pm where you will uncover limiting beliefs and heal the old stories and support you to step into the loving power of all of who you are to live the life you truly want because you will KNOW you deserve it.- More information can be found here. And to enquire about booking a place on the workshop please email hellosolas@hotmail.comConnect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @holsphotosRoyalty free music from https://www.FesliyanStudios.com

As we fully step into autumn and prepare ourselves for winter, we usually find ourselves moving at a slower pace. In this episode we discuss the importance of giving ourselves permission to change our lifestyle and routines in the way we need to in order to thrive in these darker and colder months. We really hope that you find this episode useful. Thank you for listening! Sandra's new Self Love Workshop! - Join Sandra on Sunday 6th November 11am-2pm where you will uncover limiting beliefs and heal the old stories and support you to step into the loving power of all of who you are to live the life you truly want because you will KNOW you deserve it. - More information can be found <a href="https://sandra-jane-stocks.mykajabi.com/self-love-workshop" rel="nofollow" target="_blank">here.</a> And to enquire about booking a place on the workshop please email hellosolas@hotmail.comConnect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram @holsphotosRoyalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 26 - Preparing for the autumn and winter seasons

In this episode, we discuss how technology is affecting our lives and especially our mental health, both positively and negatively. We discuss our generational differences growing up with or without social media and mobile phones and how this impacts the way we interact and rely on technology at present. We really hope you find this longer episode enjoyable and would love to hear your feedback. Thank you as always for listening. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

In this episode, we discuss how technology is affecting our lives and especially our mental health, both positively and negatively. We discuss our generational differences growing up with or without social media and mobile phones and how this impacts the way we interact and rely on technology at present.  We really hope you find this longer episode enjoyable and would love to hear your feedback. Thank you as always for listening.  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="http://www.instagram.com/hols.cam" rel="nofollow" target="_blank">@hols.cam</a> Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

2.36 - How technology is affecting our mental health

Happy Monday! We love having a plan and a bit of structure but when your plan holds you back from being able to go with the flow and be flexible, suddenly being a 'planner' doesn't seem like the best option! Holly opens up about her struggle with this and how she is working towards becoming more adaptable. Thank you for listening! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! We love having a plan and a bit of structure but when your plan holds you back from being able to go with the flow and be flexible, suddenly being a 'planner' doesn't seem like the best option! Holly opens up about her struggle with this and how she is working towards becoming more adaptable. Thank you for listening!  Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="http://www.instagram.com/hols.cam" rel="nofollow" target="_blank">@hols.cam</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 25 - Don't let your plan hold you back!

Happy Monday! This week we're discussing the benefits of going with the flow, especially in tricky moments. We hope you find this episode helpful and if you have any feedback please let us know.  See you next week for 2 new episodes! Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Happy Monday! This week we're discussing the benefits of going with the flow, especially in tricky moments. We hope you find this episode helpful and if you have any feedback please let us know.  See you next week for 2 new episodes! Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's weekly newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="http://www.instagram.com/hols.cam" rel="nofollow" target="_blank">@hols.cam</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

Monday Mini 24 - Are you going with the flow?

Do you give yourself permission to step off the treadmill and reflect on what is really a priority for you or what is time well spent? In this episode we discuss the moments when we've felt we were living on a treadmill and that the idea that this can even happen when doing what you love in life. Thank you for listening, we'd love it if you could please leave a review or rating if you can. Connect with us:- Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' here- Follow Sandra on instagram @sandrastockscoach- Subscribe to Holly's weekly newsletter here for her recommendations and thoughts- Follow Holly’s photography Instagram @hols.camRoyalty free music from https://www.FesliyanStudios.com

Do you give yourself permission to step off the treadmill and reflect on what is really a priority for you or what is time well spent? In this episode we discuss the moments when we've felt we were living on a treadmill and that the idea that this can even happen when doing what you love in life. Thank you for listening, we'd love it if you could please leave a review or rating if you can. Connect with us: - Buy Sandra's book '16 Seconds - Debunking The Myths Surrounding Manifestation' <a href="https://www.amazon.co.uk/16-Seconds-Debunking-Surrounding-Manifestation/dp/1784529346/ref=sr_1_1?crid=2E4C6SSXIDU9T&amp;keywords=16+seconds&amp;qid=1647275608&amp;sprefix=16+sec%2Caps%2C215&amp;sr=8-1" rel="nofollow" target="_blank">here</a> - Follow Sandra on instagram <a href="https://www.instagram.com/sandrastockscoach/" rel="nofollow" target="_blank">@sandrastockscoach</a> - Subscribe to Holly's weekly newsletter <a href="https://www.getrevue.co/profile/hollycameron" rel="nofollow" target="_blank">here</a> for her recommendations and thoughts - Follow Holly’s photography Instagram <a href="http://www.instagram.com/hols.cam" rel="nofollow" target="_blank">@hols.cam</a>Royalty free music from <a href="https://www.FesliyanStudios.com" rel="nofollow" target="_blank">https://www.FesliyanStudios.com</a>

2.35 - Trust yourself to step off the treadmill

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