Cover image of Therapy Thursday with Kelly U.

Therapy Thursday with Kelly U.

Hi, I’m Kelly U, and I love therapy. But I promise, this will not feel like a therapy session.I’m here to do two things. First, I want to show you that it’s not “just you” thinking, feeling and strugg... Read more

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Ranked #1

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I Suck At Dating - Attachment Issues ft. Kenzie Brenna

I Suck At Dating - Attachment Issues ft. Kenzie Brenna

*Spoiler alert!* Kelly met a BOY. And yes, she gives you all the dirty details :)  In this episode, Kelly and Kenzie fac... Read more

21 Oct 2021

1hr 4mins

Ranked #2

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I Failed All My Goals Last Year

I Failed All My Goals Last Year

We're getting real about why setting goals is so important, but so intimidating.. In this episode, Kelly and Dani face t... Read more

14 Oct 2021

1hr 10mins

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Ranked #3

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How To Ask For What You Want In Bed

How To Ask For What You Want In Bed

Because we have to stop having bad sex!!! This episode is all about how far we’ve cum… Kelly and Dani GET REAL about sex... Read more

7 Oct 2021

45mins

Ranked #4

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How I Stopped Hating My Period ft. DivaCup CEO Carinne Chambers-Saini

How I Stopped Hating My Period ft. DivaCup CEO Carinne Chambers-Saini

As if bleeding isn’t bad enough, no one wants to talk about it... EXCEPT US! It’s the time of the month for Kelly and Da... Read more

30 Sep 2021

43mins

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Ranked #5

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I Wish My Parents Went to Therapy ft. Nicole Zajac

I Wish My Parents Went to Therapy ft. Nicole Zajac

Ever heard the phrase, "you break it, you buy it"? That's trying to get my dad to pay for therapy. Kelly invites her fri... Read more

23 Sep 2021

52mins

Ranked #6

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I'm A Bad Friend - How To Build Healthy Friendships

I'm A Bad Friend - How To Build Healthy Friendships

Even my therapist agrees, I’ve been a bad friend.. Kelly and Dani discuss their own toxic behaviors in friendships - inc... Read more

9 Sep 2021

54mins

Ranked #7

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I Haven't Pooped In 8 Days - IBS Problems ft. Kate Noel

I Haven't Pooped In 8 Days - IBS Problems ft. Kate Noel

This is the ultimate shit-talking episode… They aren’t just pretty faces - they have serious digestive issues. Kelly inv... Read more

2 Sep 2021

1hr 19mins

Ranked #8

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I Still Think About My Ex In Bed - How To Heal From A Breakup

I Still Think About My Ex In Bed - How To Heal From A Breakup

Technically when I’m sleeping but… Kelly had a dream about her ex. No, not a sex dream. And no, she didn’t hit him with ... Read more

26 Aug 2021

47mins

Ranked #9

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I'm a Recovering Doormat - How I Stopped People Pleasing

I'm a Recovering Doormat - How I Stopped People Pleasing

If you’re a people pleaser, raise your hand! Did you raise it? We know you did… Kelly and Dani discuss their long standi... Read more

19 Aug 2021

47mins

Ranked #10

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I'm an Eating Disorder Therapist Who Recovered from an Eating Disorder ft. Dr. Colleen Reichmann

I'm an Eating Disorder Therapist Who Recovered from an Eating Disorder ft. Dr. Colleen Reichmann

Can you imagine treating a patient with an eating disorder AFTER HAVING RECOVERED FROM AN EATING DISORDER? Neither can w... Read more

12 Aug 2021

58mins

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