Cover image of Holistic Inner Balance: Natural Mental Health Podcast

Holistic Inner Balance: Natural Mental Health Podcast

Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical wellbeing. Wit... Read more

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Ranked #1

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97. Is Your Nervous System Dysregulated?

97. Is Your Nervous System Dysregulated?

Your nervous system, one of the foundational pieces in healing - but why? Let's explore this fascinating system in today... Read more

1 Aug 2023

59mins

Ranked #2

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96. Emotional Agility: Train and Redirect Your Feelings in a Healthy Way

96. Emotional Agility: Train and Redirect Your Feelings in a Healthy Way

Did you hear the news!? Dr. Nicole Cain is writing a book, Panic Proof, set to come out in 2024! Now on to why you are r... Read more

18 Jul 2023

54mins

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Ranked #3

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95. A Holistic Approach to Clearer Skin (and Unleashing Your Inner Superhero) with Dr. DJ Sims

95. A Holistic Approach to Clearer Skin (and Unleashing Your Inner Superhero) with Dr. DJ Sims

Dr. DeJarra K. Sims, known by her patients as Dr. DJ, is a Naturopathic Doctor, published author, and prolific speaker. ... Read more

4 Jul 2023

1hr 8mins

Ranked #4

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94. Optimizing Kapha Nutrition to Combat Anxiety

94. Optimizing Kapha Nutrition to Combat Anxiety

Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Kaphas!... Read more

20 Jun 2023

51mins

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Ranked #5

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93. An Integrative Approach to Lyme Disease with Dr. Susan Cucchiara, ND

93. An Integrative Approach to Lyme Disease with Dr. Susan Cucchiara, ND

Today, we welcome Dr. Susan Cucchiara to the podcast! Dr. Sue is a dear friend of Dr. Nicole Cain's and a fellow naturop... Read more

6 Jun 2023

54mins

Ranked #6

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92. Why You Need to Fail to Achieve Your Goals with Felicia Romero

92. Why You Need to Fail to Achieve Your Goals with Felicia Romero

Felicia Romero is a fitness and business mentor, founder of the Wealthy Wellness Coach and host of the Hi Felicia Podcas... Read more

23 May 2023

57mins

Ranked #7

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91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhD

91. How to C.O.P.E. with Challenges and Overcome with Brooke Ellison, PhD

If you want to feel inspired, if you want to feel moved, this is the episode for you. An interview about empowerment and... Read more

9 May 2023

1hr 6mins

Ranked #8

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90. Pitta: Optimizing Nutrition to Combat Anxiety

90. Pitta: Optimizing Nutrition to Combat Anxiety

Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Pittas!... Read more

25 Apr 2023

37mins

Ranked #9

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89. Vata: Optimizing Nutrition to Combat Anxiety

89. Vata: Optimizing Nutrition to Combat Anxiety

Happy Healthy Hadlee is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for vatas! ... Read more

11 Apr 2023

39mins

Ranked #10

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88. Can Anxiety Cause Weird Sensations in the Body? Part 5 (Neurological and Endocrine)

88. Can Anxiety Cause Weird Sensations in the Body? Part 5 (Neurological and Endocrine)

The last episode in our series on the 8 types of anxiety. We are talking about Neurological and Endocrine Anxiety in thi... Read more

28 Mar 2023

1hr 6mins

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