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Health & Fitness

The Performer's Fitness Podcast

Updated 25 days ago

Health & Fitness
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The only place where jazz hands meet burpees, pirouettes meet push-ups and tap-springs meet tuck jumps. Tom Strang and Amber Walton, two fitness industry entrepreneurs discuss all things fitness whilst pursuing their performing careers.Discovering why the fitness world is attractive to so many performers, we will be featuring guests who are already succeeding simultaneously in both industries. We will learn about their journey’s and how it is possible to nail your recent self-tape whilst perfecting a training program for a client. Performers have found their spotlight in both industries and we want to celebrate that by creating this platform for all performers auditioning for the Palladium Panto and a permanent Legs Bums and Tums class.Follow us on Instagram and Twitter to join our conversation @performfitpod

Read more

The only place where jazz hands meet burpees, pirouettes meet push-ups and tap-springs meet tuck jumps. Tom Strang and Amber Walton, two fitness industry entrepreneurs discuss all things fitness whilst pursuing their performing careers.Discovering why the fitness world is attractive to so many performers, we will be featuring guests who are already succeeding simultaneously in both industries. We will learn about their journey’s and how it is possible to nail your recent self-tape whilst perfecting a training program for a client. Performers have found their spotlight in both industries and we want to celebrate that by creating this platform for all performers auditioning for the Palladium Panto and a permanent Legs Bums and Tums class.Follow us on Instagram and Twitter to join our conversation @performfitpod

Best weekly hand curated episodes for learning

Cover image of The Performer's Fitness Podcast

The Performer's Fitness Podcast

Latest release on Jan 22, 2021

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 25 days ago

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Natalie Lock

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First guest of series 2! There is something in this conversation for everyone, whether you’re a fitness professional or performer. Natalie started off in the performing world from cruise ships to corporate gigs and then transitioned into the fitness world. Now a Les Mills master trainer and instructor for Third Space, we talk about her journey. Natalie is hugely passionate about promoting awareness for vocal health after having an operation herself along with vocal therapy. Enjoy this jam packed episode! Follow Natalie on insta @natalie_lock_fitness

Jan 22 2021

39mins

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Rank #2: We Are Viable!

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It’s a new year and a new series! We kick off 2021 back into a lot of restrictions, but we don’t dwell on the past, we take twenty minutes to celebrate what assets we have as performers. We are bloody fantastic and it’s in times like these that you need to hear it. Including a sneak preview of what’s to come, enjoy Ep.1

Jan 15 2021

25mins

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Rank #3: Curtain Call

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And just like that, we’re at the end of Series One! With more than a few giggles along the way, we look back at the highlights of series and discuss what’s to come in Series 2. As always, share, subscribe and keep up to date on our social media @performfitpod

Nov 21 2020

19mins

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Rank #4: Rianna Ash - 8 Shows a Week Holding 7.7kg

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Join us for a chat with the lovely Rianna Ash, talking all things fitness, acting and her most recent physical theatre credit - War Horse. Rianna is the first actor we’ve interviewed here on The Performers Fitness Podcast and we are so excited to bring you all of her thoughts on coping through a very demanding 8 show week, and just how she managed to become strong and fit enough to be in charge of a full scale horse puppet!

Nov 14 2020

39mins

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Rank #5: Juggle The Muggle

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Have you struggled to juggle being a muggle whilst feeling successful as a performer? This episode discusses the challenges thrown our way in this ever-changing industry. Whether you’re a fitness professional or not, there is plenty to chew on in this episode.

Oct 09 2020

37mins

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Rank #6: Hannah Grace Lawson - Food, Fitness and ED recovery

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Enjoy this inspiring interview discussing all things fitness, theatre, training and an eye opening insight into Hannah’s personal ED recovery. Follow @hanalicious.food on insta to keep up to date and even catch her in Hairspray at the London Coliseum in 2021!

Sep 26 2020

38mins

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Rank #7: Performing and Fitness - The New Normal

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Our world is changing daily and we are starting to see glimpses of what our ‘new normal’ might look like. This episode discusses the changes that impact you and your passions the most, whilst still in the midst of a global pandemic!

Jul 31 2020

33mins

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Rank #8: Charlotte Alloway - No Pain No Gain?

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Our third guest here on The Performers Fitness Podcast is the wonderful Charlotte Alloway who optimises just what our podcast is about - performing and fitness combined! Charlotte is a professional dancer with tonnes of experience in being a dance captain and injury prevention. She also is a fitness instructor for Barrecore. Join us for a conversation all about Charlottes story, preventing injury, and training to support a performing career.

Jul 24 2020

36mins

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Rank #9: Cruise Contracts - Staying Afloat

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This episode is an insight into how to manage your physical and mental health whilst performing and living on a cruise ship. Cruise contracts can be physically and emotionally testing and draining, so we want to bring this episode to you to help approach your next cruise contract with the best possible knowledge to 'stay afloat'.
In this episode we discuss many things relating to cruise contracts including our personal experiences and our highs and lows, the use of, treatment of and the heirachy of 'singers' and 'dancers', weigh-ins and 'fitness photos', the best things to do to help mental health and the amazing, positive experiences of ship life.

Jul 17 2020

46mins

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Rank #10: BONUS BREAKDOWN: Level 2 Qualifications

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The first Bonus Breakdown episode, giving a simple but detailed explanation on topics in the fitness industry to make them accessible for performers.
This episode breaks down the Level 2 qualification - the entry level qualification that enables you to work professionally in the fitness industry. If you want to start a career in fitness, this is the episode for you. Searching for the right qualification can be overwhelming, so we want to help you out. This episode discusses the types of level 2, the content of the qualification, the options of how to study it, what it qualifies you to do and the different companies you can study with.

Jul 10 2020

23mins

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