In this episode, Dakota and Marcela talk about their favorite foods to bring into the outdoors! 

In this episode, Dakota and Marcela talk about their favorite foods to bring into the outdoors!

Episode 7: Your Gut

Marcela and Dakota delve into what they carry on the trail, both physically and mentally. 

Marcela and Dakota delve into what they carry on the trail, both physically and mentally.

Episode 6: The Things We Carry

Marcela talks about her time at the International Trails Symposium. Dakota and Marcela talk about how to implement DEAI in an organization, instead of just chatting about it.

Marcela talks about her time at the International Trails Symposium. Dakota and Marcela talk about how to implement DEAI in an organization, instead of just chatting about it.

Episode 5: International Trails Symposium

In this episode, Marcela and Dakota talk all about what it means to be a woman in the outdoors, from birth control to clothing to dealing with men on trail.  Article mentioned in the episode: Birth Control Options while on Trail by Melissa

In this episode, Marcela and Dakota talk all about what it means to be a woman in the outdoors, from birth control to clothing to dealing with men on trail.  Article mentioned in the episode: <a href="https://thetrek.co/birth-control-on-trail/" rel="nofollow" target="_blank">Birth Control Options while on Trail</a> by Melissa

Episode 4: Boob Week!

Get outta your mind! Marcela and Dakota talk about the mental benefits of being in nature, and how access to nature is not always a guarantee, for a variety of reasons. Article mentioned in the episode: Why Spending More Time Outside is Healthy by Kevin Loria

Get outta your mind! Marcela and Dakota talk about the mental benefits of being in nature, and how access to nature is not always a guarantee, for a variety of reasons. Article mentioned in the episode: <a href="https://www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7" rel="nofollow" target="_blank">Why Spending More Time Outside is Healthy</a> by Kevin Loria

Episode 3: The Mind in the Outdoors

Hair! Hair! Everywhere! Marcela and Dakota get into how they deal with their hair when they are out in the woods, and why the environmental field should consider women when discussing safety issues in the outdoors. Article discussed in the episode: "The Hair Dilemma" by Ashleigh Shelby Rosette and Tracy L. Dumas

Hair! Hair! Everywhere! Marcela and Dakota get into how they deal with their hair when they are out in the woods, and why the environmental field should consider women when discussing safety issues in the outdoors. Article discussed in the episode: "<a href="https://scholarship.law.duke.edu/cgi/viewcontent.cgi?article=1119&amp;context=djglp" rel="nofollow" target="_blank">The Hair Dilemma</a>" by Ashleigh Shelby Rosette and Tracy L. Dumas

Episode 2: Hair

Welcome to Woke in the Woods! In this episode, Marcela and Dakota introduce themselves and talk about their outdoor origin stories. Plus, we get deep into what it means to plan in the outdoors. 

Welcome to Woke in the Woods! In this episode, Marcela and Dakota introduce themselves and talk about their outdoor origin stories. Plus, we get deep into what it means to plan in the outdoors.

Episode 1: Introductions

Welcome to Woke in the Woods! In this trail dispatch, Marcela and Dakota talk about the Camber Outdoors controversy, why people in power can't apologize, and how outdoor companies can attract and support a more diverse constituency. 

Welcome to Woke in the Woods! In this trail dispatch, Marcela and Dakota talk about the Camber Outdoors controversy, why people in power can't apologize, and how outdoor companies can attract and support a more diverse constituency.

Episode 0: Camber Outdoors

Two women getting real about the outdoors and the environmental field.

Discovered this show while hiking the AT! The hosts are funny and relatable, and their friendship really drives this show. They share thoughtful, down-to-earth conversations about their experiences as women in the outdoors, gear reviews, and recent happenings in the outdoor industry. My favorite episode so far is &#34;Hair&#34;. I love each new subject as the series unfolds. Keep up the great work!

New Favorite Podcast

Who knew there was a political side to hiking and the outdoors. A fresh perspective from two charming (and well informed) personalities. Looking forward to hearing and learning more.

A fresh perspective.

Woke in the Woods Podcast

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

OwlTail

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

Where Should We Begin? with Esther Perel

[Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.

I've Had Better

 Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work!  Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship.  Dr. Gottman discusses the following topics:   “The Sound Relationship House” - what is the foundation for a relationship that lasts?  Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.  Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.  Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?  “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?  Mindfulness is the key to noticing these bids and avoiding conflict.  “Small Things Often” - a reminder to turn toward these bids in the small moments of life.  Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?  Build up your emotional bank account with small compliments (deposits).  According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.  The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.  Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.  What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.  The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.  Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.   Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!   Links and Resources:  What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman  The Gottman Institute, Seattle   www.gottman.com    www.neilsattin.com/gottman    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out! 

Relationship Alive!

Welcome!  My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship.  He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training.  Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: <ul> <li> “The Sound Relationship House” - what is the foundation for a relationship that lasts?</li> <li> Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive.</li> <li> Dr. Gottman identifies Styles of Confronting Conflict:  Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style.</li> <li> Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours?</li> <li> “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way?</li> <li> Mindfulness is the key to noticing these bids and avoiding conflict.</li> <li> “Small Things Often” - a reminder to turn toward these bids in the small moments of life.</li> <li> Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner?</li> <li> Build up your emotional bank account with small compliments (deposits).</li> <li> According to John, there are three phases of any relationship:  Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship.</li> <li> The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life.</li> <li> Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner.</li> <li> What if YOU are the only partner who wants to make changes?  Can you make a difference?  Absolutely. Learn how shifts in your approach can have a profound affect on your relationship.</li> <li> The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships.</li> <li> Do you know how to decide if you’re in a bad relationship?  When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path.</li> </ul> Join us for these topics and more.  Dr. Gottman has practical information that can improve your relationship TODAY!  Links and Resources: <a href="http://www.amazon.com/What-Makes-Love-Last-Betrayal/dp/1451608489/" rel="noopener nofollow" target="_blank">What Makes Love Last: How to Build Trust and Avoid Betrayal</a> by Dr. John Gottman The Gottman Institute, Seattle <a href="http://www.gottman.com" rel="nofollow" target="_blank"> www.gottman.com</a> <a href="http://www.neilsattin.com/gottman" rel="nofollow" target="_blank">www.neilsattin.com/gottman</a>    (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The <a href="https://www.facebook.com/groups/RelationshipAliveCommunity/" rel="noopener nofollow" target="_blank">Relationship Alive Community</a> on Facebook Amazing intro/outro music provided courtesy of: <a href="http://www.therailsplitters.com/" rel="noopener nofollow" target="_blank">The Railsplitters - Check them Out! </a>

01: John Gottman - How to Be a Master of Relationship

Best Episodes on Relationships & Love

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

When Axton Betz-Hamilton was 11 years old, her parents' identities were stolen. At that time, in the early 90s, consumer protection services for identity theft victims were basically non-existent. So the family dealt with the consequences as best they could. But then when Axton got to college, she realized that her identity had been stolen as well. Her credit score was in the lowest 2%.  As she was working to restore her credit, she inadvertently discovered who had stolen the family's identity. It would change everything forever.   View the photograph Axton describes here.   Criminal is a proud member of Radiotopia from PRX. If you haven't already, please review us on Apple Podcasts! It's an important way to help new listeners discover the show: iTunes.com/CriminalShow. Say hello on Twitter, Facebook and Instagram. Sign up for our newsletter, The Accomplice. If you'd like to introduce friends or family members to podcasts, we created a How to Listen guide based on frequently asked questions. Artwork by Julienne Alexander.

Criminal

When Axton Betz-Hamilton was 11 years old, her parents' identities were stolen. At that time, in the early 90s, consumer protection services for identity theft victims were basically non-existent. So the family dealt with the consequences as best they could. But then when Axton got to college, she realized that her identity had been stolen as well. Her credit score was in the lowest 2%.  As she was working to restore her credit, she inadvertently discovered who had stolen the family's identity. It would change everything forever.   View the photograph Axton describes <a href="http://thisiscriminal.com/episode-51-money-tree-8-23-2016/" rel="nofollow" target="_blank">here</a>.   <a href="https://thisiscriminal.com" rel="nofollow" target="_blank">Criminal</a> is a proud member of Radiotopia from PRX. If you haven't already, please review us on Apple Podcasts! It's an important way to help new listeners discover the show: <a href="http://thisiscriminal.us13.list-manage1.com/track/click?u=25658e45f07309154fbf5f23f&amp;id=222e220f7c&amp;e=08e90c50c7" rel="nofollow" target="_blank">iTunes.com/CriminalShow.</a> Say hello on <a href="https://twitter.com/CriminalShow" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/ThisIsCriminal/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/criminal_podcast/" rel="nofollow" target="_blank">Instagram</a>. Sign up for our newsletter, <a href="http://thisiscriminal.us13.list-manage.com/subscribe?u=25658e45f07309154fbf5f23f&amp;id=a7d08cb6bd" rel="nofollow" target="_blank">The Accomplice.</a> If you'd like to introduce friends or family members to podcasts, we created a <a href="http://www.thisiscriminal.com/about#howToListen" rel="nofollow" target="_blank">How to Listen guide</a> based on frequently asked questions. Artwork by <a href="http://www.yssrs.com/" rel="nofollow" target="_blank">Julienne Alexander</a>.

Episode 51: Money Tree

[Part 3 of 3] You may think you know the story, but do you… This is the chilling conclusion to Jonestown. Episode narrated by the Anonymous Host Researched and written by Milly Raso For all credits and sources please visit casefilepodcast.com/case-60-jonestown-part-3

Casefile True Crime

[Part 3 of 3] You may think you know the story, but do you… This is the chilling conclusion to Jonestown. Episode narrated by the <a href="https://twitter.com/casefilehost" rel="nofollow" target="_blank">Anonymous Host</a> Researched and written by Milly Raso For all credits and sources please visit <a href="http://casefilepodcast.com/case-60-jonestown-part-3/" rel="nofollow" target="_blank"></a><a href="http://casefilepodcast.com/case-60-jonestown-part-3" rel="nofollow" target="_blank">casefilepodcast.com/case-60-jonestown-part-3</a>

Woke in the Woods Podcast

Weekly hand curated podcast episodes for learning