
When nothing is really "wrong" but...
When nothing is really "wrong" but...
Have you ever stayed in a romantic relationship because "nothing is really wrong but..." or caught yourself wanting to l... Read more
1 Mar 2022
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13mins

Valentine's Day is Just a Day
Valentine's Day is Just a Day
You control the meaning you apply to everything in your life. That includes Valentine's Day. Don't let it be a reason yo... Read more
15 Feb 2022
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10mins

Shame & Self-Forgiveness
Shame & Self-Forgiveness
Have you been beating yourself up over the past? Maybe something big, maybe something small, maybe something you said, o... Read more
8 Feb 2022
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12mins

Choice & Consistency
Choice & Consistency
5 Jan 2021
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20mins

Everybody Cries
Everybody Cries
14 Apr 2020
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19mins

"Just Say No" to Shame
"Just Say No" to Shame
7 Apr 2020
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20mins

Why Bypassing Sucks
Why Bypassing Sucks
31 Mar 2020
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23mins

Navigating Uncertainty
Navigating Uncertainty
24 Mar 2020
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18mins

Burnout Isn't a Badge of Honor
Burnout Isn't a Badge of Honor
11 Feb 2020
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19mins

Sorry Not Sorry
Sorry Not Sorry
4 Feb 2020
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21mins