Have you ever stayed in a romantic relationship because "nothing is really wrong but..." or caught yourself wanting to leave a relationship but worrying about hurting your partner? Then this episode is for you!

When nothing is really "wrong" but...

You control the meaning you apply to everything in your life. That includes Valentine's Day. Don't let it be a reason you get down on yourself. Single or in a relationship, you get to choose the meaning you apply. You have the power. 

<p>You control the meaning you apply to everything in your life. That includes Valentine's Day. Don't let it be a reason you get down on yourself. Single or in a relationship, you get to choose the meaning you apply. You have the power. </p>

Valentine's Day is Just a Day

Have you been beating yourself up over the past? Maybe something big, maybe something small, maybe something you said, or a way you acted. In this episode, I talk about the vibration of shame and how it can keep you from moving forward! 

<p>Have you been beating yourself up over the past? Maybe something big, maybe something small, maybe something you said, or a way you acted. In this episode, I talk about the vibration of shame and how it can keep you from moving forward! </p>

Shame & Self-Forgiveness

Choice & Consistency

Everybody Cries

"Just Say No" to Shame

Why Bypassing Sucks

Navigating Uncertainty

Honor

Burnout Isn't a Badge of Honor

Sorry Not Sorry

This podcast is for anyone who has ever felt stuck. Whether it’s a major life transition, a dark night of the soul, or staying small out of fear. If you’ve ever struggled to move forward, if you’re repeating unhealthy patterns in relationships, or if you have a black belt in beating yourself up…you were meant for more and this podcast is for you.

Exactly what we need more of to know we aren’t alone and we don’t need to suffer alone in feelings of shame. Well done.

Raw and honest

Incredible episode, so raw, so honest, this is exactly why i follow your blog. Love that everything you teach and advise people on, you have experienced and done yourself. Excited for more episodes!

Bravo!

Courage to Rise

Why "Perfect" IS Bullshit

How My Healing Kept Me Off the No-Fly List

How to Set Effective "Resolutions"

Stop the Shame Spiral

Holiday Cheer? Or Holiday Tears?

You Are NOT Broken

What's Worthiness Worth?

Is It Really True?

Give Me Patience...Right Now

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The best podcast episodes on non-current politics. Covering topics such as universal basic income, democracy, poverty & justice and more. For anyone interested in learning more about politics that affect that world, not just now, but in the longer term. Add episodes you're interested into your queue below!