106. Jenn Casey, CMS, Kettlebell & CrossFit Coach, Co-founder of GA Kettlebell Sport | Twin Cities Kettlebell Club
106. Jenn Casey, CMS, Kettlebell & CrossFit Coach, Co-founder of GA Kettlebell Sport | Twin Cities Kettlebell Club
On this episode, my guest is Jenn Casey and we dive in on a number of topics. How she got into kettlebell sport, perimen... Read more
10 Aug 2023
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1hr 8mins
105. Lifters' #1 Mistake (and how to fix it) | Twin Cities Kettlebell Club
105. Lifters' #1 Mistake (and how to fix it) | Twin Cities Kettlebell Club
On this episode, I deep dive on the #1 mistake lifters make, how it shows up in different ways, and how you can make sur... Read more
3 Aug 2023
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48mins
104. 10 Benefits of Living with Purpose | Twin Cities Kettlebell Club
104. 10 Benefits of Living with Purpose | Twin Cities Kettlebell Club
On this episode, I dive into 10 benefits of living with purpose, the NEW mission statement for the Twin Cities Kettlebel... Read more
28 Jul 2023
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45mins
103. 5 Ways to Improve Your Resilience | Twin Cities Kettlebell Club
103. 5 Ways to Improve Your Resilience | Twin Cities Kettlebell Club
On this episode, I dive into 5 ways you can improve your resilience during periods of high stess. I hope you find it use... Read more
19 Jul 2023
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42mins
102. David Keohan | St. Paddy's Day Special 2023
102. David Keohan | St. Paddy's Day Special 2023
In this episode we welcome back David Keohan, the Irish Indian Jones and stone lifter extraordinaire, creator of KettleY... Read more
16 Mar 2023
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1hr 11mins
101. How to Beat a Case of the F*$% Its | Twin Cities Kettlebell Club
101. How to Beat a Case of the F*$% Its | Twin Cities Kettlebell Club
On this episode, we take on the F*$% Its. I do a quick dive on what they are and my 5 tips for how to beat them. I hope ... Read more
19 Jan 2023
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27mins
100. Dr. Sarah Fornero, Master of Sport | Twin Cities Kettlebell Open
100. Dr. Sarah Fornero, Master of Sport | Twin Cities Kettlebell Open
Happy New Year! It has officially been 100 episodes of The Platform Podcast, and I THANK YOU for your support! I had to ... Read more
12 Jan 2023
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44mins
99. How to Plan Your Training for 2023 | Twin Cities Kettlebell Club
99. How to Plan Your Training for 2023 | Twin Cities Kettlebell Club
In this episode we dig in on how I apply my Integrated Coaching framework to align the seasons of training across an ent... Read more
16 Dec 2022
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50mins
98. 5 Things Holding You Back | Twin Cities Kettlebell Club
98. 5 Things Holding You Back | Twin Cities Kettlebell Club
Happy Thanksgiving everyone! I hope this episode finds you well and thriving, but if you're feeling like you are stuck i... Read more
23 Nov 2022
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1hr
97. Ryan Thompson- KB Athlete, Father, Mustache role model | Twin Cities Kettlebell Club
97. Ryan Thompson- KB Athlete, Father, Mustache role model | Twin Cities Kettlebell Club
In this episode I welcome in Ryan Thompson (@nordicstache) and we get into his journey to kettlebell sport, the power of... Read more
16 Nov 2022
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1hr 10mins