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Rank #26 in Society & Culture category

Education
Society & Culture

The Happiness Lab with Dr. Laurie Santos

Updated 5 days ago

Rank #26 in Society & Culture category

Education
Society & Culture
Read more

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fm

Read more

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fm

iTunes Ratings

4567 Ratings
Average Ratings
4072
241
112
62
80

Soooooo good!

By KellBell2019 - Dec 05 2019
Read more
I can’t get enough of listening to this one! Keep them coming!!

Need more episodes!!

By Daniz23 - Dec 01 2019
Read more
Love the podcast but I need more episodes. I even enrolled in her class.

iTunes Ratings

4567 Ratings
Average Ratings
4072
241
112
62
80

Soooooo good!

By KellBell2019 - Dec 05 2019
Read more
I can’t get enough of listening to this one! Keep them coming!!

Need more episodes!!

By Daniz23 - Dec 01 2019
Read more
Love the podcast but I need more episodes. I even enrolled in her class.

Listen to:

Cover image of The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

Updated 5 days ago

Read more

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness.For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fm

A Silver Lining

Podcast cover
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Ice skater Michelle Kwan was all set to win Olympic Gold... but in a major sporting upset she came second. Sharing her story with Dr Laurie Santos, Michelle lets us in on a key secret to achieving happiness when you're tempted to feel like a loser.   

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Oct 01 2019

44mins

Play

Mistakenly Seeking Solitude

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Technology allows us to bank, shop and dine without talking to another human, but what toll is this taking on our happiness? The inventor of the ATM and the Talking Heads singer David Byrne join Dr Laurie Santos to explore the ways in which talking to strangers can bring us all genuine joy.   

For an even deeper dive into the research we talk about in the show visit https://www.happinesslab.fm/ 

Oct 08 2019

37mins

Play

Caring What You're Sharing

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Sharing a good experience with another human deepens our enjoyment of the moment... but only if we abide by certain rules. Dr Laurie Santos shows us how we often get 'sharing' wrong and explains how we can all derive more happiness from ice cream, sunsets and a night in front of the TV.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Oct 15 2019

41mins

Play

Don't Think of the White Bear

Podcast cover
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Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process. 

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Oct 22 2019

42mins

Play

Don't Accentuate the Positive

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We often think positive thinking is the best way to achieve our ambitions - but the science shows it holds us all back. Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true. It's a mental habit that you can learn too.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Oct 29 2019

45mins

Play

Making the Grade

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From school grades to fitness trackers, we're all being ranked and rated on a daily basis. This is having a huge impact on our happiness and preventing us from living our lives to the fullest. Can giving up on grades radically improve our wellbeing?

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Nov 19 2019

37mins

Play

Make 'Em Laugh

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The world's greatest expert on canned TV laugh tracks helps Dr Laurie Santos demonstrate how the emotions of those around us can make us feel happier or more sad. If happiness is so contagious... can we do more to bring joy to ourselves and our loved ones?

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Nov 15 2019

38mins

Play

Choice Overload

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We all make thousands of choices each day - and think it means we're in charge of our lives. But making even trivial decisions - about salad dressings, for example - can sap our energy and cause anxiety. Dr Laurie Santos examines why our society wrongly prioritises choice over happiness, and meets a woman who junked her wardrobe in a bid to improve her life.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Nov 05 2019

38mins

Play

Don't Accentuate the Positive

Podcast cover
Read more

We often think positive thinking is the best way to achieve our ambitions - but the science shows it holds us all back. Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true. It's a mental habit that you can learn too.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Oct 29 2019

45mins

Play

Don't Think of the White Bear

Podcast cover
Read more

Once a thought is in our heads, we can't suppress it and trying to only causes us misery. Dr Laurie Santos explains why our brains work in this way and hears from real people who have confronted and overcome disruptive thoughts and bad memories and found happiness in the process. 

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Oct 22 2019

42mins

Play

Caring What You're Sharing

Podcast cover
Read more

Sharing a good experience with another human deepens our enjoyment of the moment... but only if we abide by certain rules. Dr Laurie Santos shows us how we often get 'sharing' wrong and explains how we can all derive more happiness from ice cream, sunsets and a night in front of the TV.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Oct 15 2019

41mins

Play

Mistakenly Seeking Solitude

Podcast cover
Read more

Technology allows us to bank, shop and dine without talking to another human, but what toll is this taking on our happiness? The inventor of the ATM and the Talking Heads singer David Byrne join Dr Laurie Santos to explore the ways in which talking to strangers can bring us all genuine joy.   

For an even deeper dive into the research we talk about in the show visit https://www.happinesslab.fm/ 

Oct 08 2019

37mins

Play

A Silver Lining

Podcast cover
Read more

Ice skater Michelle Kwan was all set to win Olympic Gold... but in a major sporting upset she came second. Sharing her story with Dr Laurie Santos, Michelle lets us in on a key secret to achieving happiness when you're tempted to feel like a loser.   

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Oct 01 2019

44mins

Play

The Unhappy Millionaire

Podcast cover
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How can winning the lottery ruin your life - while contracting an incurable disease feel like 'a gift'? Dr Laurie Santos hears about dreams come true and nightmares realised; and talks with Dr Dan Gilbert about why human happiness isn't defined by these major events in the way we all assume.

For an even deeper dive into the research we talk about in the show visit happinesslab.fm 

Sep 24 2019

41mins

Play

You Can Change

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You can make yourself happier today. Your life circumstances and personality aren't nearly as important as you think in deciding how happy you can be. Dr Laurie Santos explains how understanding the latest science will point you in the right direction and make you more satisfied with your life. Are you ready to feel better?

For an even deeper dive into the research we talk about in the show visit happinesslab.fm

Sep 13 2019

42mins

Play

Coming Soon: The Happiness Lab Season One

Podcast cover
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Do you want to be happier? Yale's Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the Ivy League psychology course she teaches, Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about becoming happier. The Happiness Lab debuts September 17 from Pushkin Industries.

Aug 27 2019

3mins

Play

Introducing: The Happiness Lab with Dr. Laurie Santos

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Coming September 17 from Pushkin Industries

Jul 24 2019

1min

Play