Ranked #1
Dealing With Back Injuries, Dadderall, and Movement Check-ins
Dealing With Back Injuries, Dadderall, and Movement Check-ins
We talk about Mitch's back injury, how these injuries typically occur, and what to do about them. We also are trying ou... Read more
10 Dec 2019
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27mins
Ranked #2
How to Make 2020 Your Best Year Yet
How to Make 2020 Your Best Year Yet
Get started on your 2020 vision NOW! Don't wait. SHARE if you're listening and TAG us! @hidefseattle, @easywinsmitch, @... Read more
4 Dec 2019
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51mins
Ranked #3
Healthy is Cheaper, False Titles, and Success vs. Happiness
Healthy is Cheaper, False Titles, and Success vs. Happiness
In this episode we talk about how eating healthier can actually SAVE you money. We also talk about false titles and how ... Read more
13 Nov 2019
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1hr 3mins
Ranked #4
Why You Need to Work on Your Mindset and How to Fix your Circumstances This Year
Why You Need to Work on Your Mindset and How to Fix your Circumstances This Year
We decided to start the year off talking a bit about the mindset side of things! We truly feel this is the game changer ... Read more
1 Jan 2020
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46mins
Ranked #5
The Benefits of Social Media, The Cons, and How to Help Your Friends Small Business
The Benefits of Social Media, The Cons, and How to Help Your Friends Small Business
This episode we basically talked all about social media. How to grow an account, why we should all post SOMETHING, and a... Read more
17 Dec 2019
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51mins
Ranked #6
Should Your Kids Play Football?, The Benefits of Failing, and How Environment Affects your Ability to Change
Should Your Kids Play Football?, The Benefits of Failing, and How Environment Affects your Ability to Change
We bounce around a lot on this episode but the conversations were all great! We discuss how we plan to change the physic... Read more
27 Nov 2019
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1hr 4mins
Ranked #7
What the Grind is REALLY Like, Timeblocking, and The Concept of Time
What the Grind is REALLY Like, Timeblocking, and The Concept of Time
This is part 2 of our last episode. We talk about what "the grind" has been like for us so far. We also discuss the ben... Read more
6 Nov 2019
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45mins
Ranked #8
Why We Should Start Thinking About Brain Health Differently
Why We Should Start Thinking About Brain Health Differently
This is an interesting topic and one we are definitely not experts on. However, we think the perspective is worth thinki... Read more
16 Jan 2020
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1hr 10mins
Ranked #9
Understanding the Mind and Why You Need an Alter Ego
Understanding the Mind and Why You Need an Alter Ego
If you haven't already noticed... we're big on mindset at HIDEF. We've witnessed the benefits personally and in so many ... Read more
26 Feb 2020
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1hr 6mins
Ranked #10
Re-framing Your Situation, How to Keep Promises to Yourself, and Why You May Need to Change Things Up This Year
Re-framing Your Situation, How to Keep Promises to Yourself, and Why You May Need to Change Things Up This Year
This week we're talking about how to re-frame wherever you're at these days to a positive light. We also talk about how ... Read more
8 Jan 2020
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49mins
Ranked #11
Adopting the "Why Not You" Mentality, Quitting Gets Easier, and External vs Internal Motivation
Adopting the "Why Not You" Mentality, Quitting Gets Easier, and External vs Internal Motivation
Before you doubt yourself, ask yourself "why not me?". This is a mindset that we discuss in detail in this episode and o... Read more
20 Nov 2019
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43mins
Ranked #12
Communicating Effectively, Being More Open-Minded , and Why You Should Treat Negativity Like Poison
Communicating Effectively, Being More Open-Minded , and Why You Should Treat Negativity Like Poison
It's a little old now but we start this episode off by going over the Peloton commercial that dropped their companies va... Read more
5 Feb 2020
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47mins
Ranked #13
Mitch and Zach's Top 3 Everything
Mitch and Zach's Top 3 Everything
Decided to keep it light with this episode and just give you a look at what Mitch and Zach are interested in, as well as... Read more
25 Mar 2020
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42mins
Ranked #14
Neutral Thinking and How We Stay Disciplined
Neutral Thinking and How We Stay Disciplined
A question both of us get from clients and patients is "how do you stay so disciplined?". This podcast we talk about eac... Read more
4 Mar 2020
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55mins
Ranked #15
How to Find the Opportunity in Hard Times and Our Mindset Secrets
How to Find the Opportunity in Hard Times and Our Mindset Secrets
We're all going through a crazy time. We're in this together though. We have worked on our mindset for many years, prep... Read more
18 Mar 2020
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49mins
Ranked #16
The High Performance Nutrition Secrets of the Pros with Dr. Susan Kleiner
The High Performance Nutrition Secrets of the Pros with Dr. Susan Kleiner
Wanna learn how to eat like the top high performers in sports? Author of "The New Power Eating" and "The Good Mood Diet"... Read more
5 May 2020
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1hr 1min
Ranked #17
How to Take Advantage of This Time and What We Are Doing to Adjust
How to Take Advantage of This Time and What We Are Doing to Adjust
What a time! In this crazy world we wanted to give you some ideas for how you can take advantage of this situation. We a... Read more
8 Apr 2020
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32mins
Ranked #18
The Mindset Secrets of the World's Top Performers with Trevor Moawad
The Mindset Secrets of the World's Top Performers with Trevor Moawad
These secrets will change your life if you use them! Trevor Moawad was voted 'the sports world's best brain trainer' by ... Read more
30 Mar 2020
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26mins
Ranked #19
How to Spot an Expert, Being a Go-Giver, and How to ACTUALLY Add Value
How to Spot an Expert, Being a Go-Giver, and How to ACTUALLY Add Value
This weeks conversation was a long one, so we broke it up into two! We talk about what it means to be an "expert", how t... Read more
30 Oct 2019
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47mins
Ranked #20
How to Get Yourself Motivated, Mitch's Triathlon Training, and Do You Need Psychedelics to be Healthy?
How to Get Yourself Motivated, Mitch's Triathlon Training, and Do You Need Psychedelics to be Healthy?
Our goal for these episodes was to just put a mic in front of the conversations we already typically have. For this epis... Read more
20 Oct 2019
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35mins