Cover image of HIDEF Performance Podcast

HIDEF Performance Podcast

In this podcast Co-Owners/ best friends Mitch(@easywinsmitch) and Zach(@zachthept) discuss the latest in Fitness, Nutrition, and overall health. Both of them are focused on doing things the right way ... Read more

Ranked #1

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Dealing With Back Injuries, Dadderall, and Movement Check-ins

Dealing With Back Injuries, Dadderall, and Movement Check-ins

We talk about Mitch's back injury, how these injuries typically occur, and what to do about them.  We also are trying ou... Read more

10 Dec 2019

27mins

Ranked #2

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How to Make 2020 Your Best Year Yet

How to Make 2020 Your Best Year Yet

Get started on your 2020 vision NOW!  Don't wait. SHARE if you're listening and TAG us! @hidefseattle, @easywinsmitch, @... Read more

4 Dec 2019

51mins

Ranked #3

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Healthy is Cheaper, False Titles, and Success vs. Happiness

Healthy is Cheaper, False Titles, and Success vs. Happiness

In this episode we talk about how eating healthier can actually SAVE you money. We also talk about false titles and how ... Read more

13 Nov 2019

1hr 3mins

Ranked #4

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Why You Need to Work on Your Mindset and How to Fix your Circumstances This Year

Why You Need to Work on Your Mindset and How to Fix your Circumstances This Year

We decided to start the year off talking a bit about the mindset side of things! We truly feel this is the game changer ... Read more

1 Jan 2020

46mins

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Ranked #5

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The Benefits of Social Media, The Cons, and How to Help Your Friends Small Business

The Benefits of Social Media, The Cons, and How to Help Your Friends Small Business

This episode we basically talked all about social media. How to grow an account, why we should all post SOMETHING, and a... Read more

17 Dec 2019

51mins

Ranked #6

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Should Your Kids Play Football?, The Benefits of Failing, and How Environment Affects your Ability to Change

Should Your Kids Play Football?, The Benefits of Failing, and How Environment Affects your Ability to Change

We bounce around a lot on this episode but the conversations were all great! We discuss how we plan to change the physic... Read more

27 Nov 2019

1hr 4mins

Ranked #7

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What the Grind is REALLY Like, Timeblocking, and The Concept of Time

What the Grind is REALLY Like, Timeblocking, and The Concept of Time

This is part 2 of our last episode. We talk about what "the grind" has been like for us so far.  We also discuss the ben... Read more

6 Nov 2019

45mins

Ranked #8

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Why We Should Start Thinking About Brain Health Differently

Why We Should Start Thinking About Brain Health Differently

This is an interesting topic and one we are definitely not experts on. However, we think the perspective is worth thinki... Read more

16 Jan 2020

1hr 10mins

Ranked #9

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Understanding the Mind and Why You Need an Alter Ego

Understanding the Mind and Why You Need an Alter Ego

If you haven't already noticed... we're big on mindset at HIDEF. We've witnessed the benefits personally and in so many ... Read more

26 Feb 2020

1hr 6mins

Ranked #10

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Re-framing Your Situation, How to Keep Promises to Yourself, and Why You May Need to Change Things Up This Year

Re-framing Your Situation, How to Keep Promises to Yourself, and Why You May Need to Change Things Up This Year

This week we're talking about how to re-frame wherever you're at these days to a positive light. We also talk about how ... Read more

8 Jan 2020

49mins

Ranked #11

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Adopting the "Why Not You" Mentality, Quitting Gets Easier, and External vs Internal Motivation

Adopting the "Why Not You" Mentality, Quitting Gets Easier, and External vs Internal Motivation

Before you doubt yourself, ask yourself "why not me?". This is a mindset that we discuss in detail in this episode and o... Read more

20 Nov 2019

43mins

Ranked #12

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Communicating Effectively, Being More Open-Minded , and Why You Should Treat Negativity Like Poison

Communicating Effectively, Being More Open-Minded , and Why You Should Treat Negativity Like Poison

It's a little old now but we start this episode off by going over the Peloton commercial that dropped their companies va... Read more

5 Feb 2020

47mins

Ranked #13

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Mitch and Zach's Top 3 Everything

Mitch and Zach's Top 3 Everything

Decided to keep it light with this episode and just give you a look at what Mitch and Zach are interested in, as well as... Read more

25 Mar 2020

42mins

Ranked #14

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Neutral Thinking and How We Stay Disciplined

Neutral Thinking and How We Stay Disciplined

A question both of us get from clients and patients is "how do you stay so disciplined?". This podcast we talk about eac... Read more

4 Mar 2020

55mins

Ranked #15

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How to Find the Opportunity in Hard Times and Our Mindset Secrets

How to Find the Opportunity in Hard Times and Our Mindset Secrets

We're all going through a crazy time.  We're in this together though. We have worked on our mindset for many years, prep... Read more

18 Mar 2020

49mins

Ranked #16

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The High Performance Nutrition Secrets of the Pros with Dr. Susan Kleiner

The High Performance Nutrition Secrets of the Pros with Dr. Susan Kleiner

Wanna learn how to eat like the top high performers in sports? Author of "The New Power Eating" and "The Good Mood Diet"... Read more

5 May 2020

1hr 1min

Ranked #17

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How to Take Advantage of This Time and What We Are Doing to Adjust

How to Take Advantage of This Time and What We Are Doing to Adjust

What a time! In this crazy world we wanted to give you some ideas for how you can take advantage of this situation. We a... Read more

8 Apr 2020

32mins

Ranked #18

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The Mindset Secrets of the World's Top Performers with Trevor Moawad

The Mindset Secrets of the World's Top Performers with Trevor Moawad

These secrets will change your life if you use them! Trevor Moawad was voted 'the sports world's best brain trainer' by ... Read more

30 Mar 2020

26mins

Ranked #19

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How to Spot an Expert, Being a Go-Giver, and How to ACTUALLY Add Value

How to Spot an Expert, Being a Go-Giver, and How to ACTUALLY Add Value

This weeks conversation was a long one, so we broke it up into two! We talk about what it means to be an "expert", how t... Read more

30 Oct 2019

47mins

Ranked #20

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How to Get Yourself Motivated, Mitch's Triathlon Training, and Do You Need Psychedelics to be Healthy?

How to Get Yourself Motivated, Mitch's Triathlon Training, and Do You Need Psychedelics to be Healthy?

Our goal for these episodes was to just put a mic in front of the conversations we already typically have. For this epis... Read more

20 Oct 2019

35mins

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