Sutra 2.33 NEGATIVE THOUGHTS and Swami Satchidananda's commentary.  I take issue with the Swami's advice and give my own suggestion.  How do you deal with negative thoughts?  Especially when you are overwhelmed with them?

Sutras 2.33 - NEGATIVE THOUGHTS

ASANA and all its incarnations - can pilates be "yoga?" 

Ryan Hall

What do you think of when you think of "non-violence?" I explore some different perspectives and a little bit of Olympian runner Ryan Hall's philosophy.

AHIMSA and Olympian Ryan Hall 

A few examples of how yoga works with the mind.  If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience.  This podcast describes how I deal with it.

SVADHYAYA and the voice in your head

SANTOSHA is a practice prescribed by the eight-limbed path.  I listen to Kevin Smith's podcasts A LOT and I think he has a handle on it. (That's the guy who made Clerks, Dogma, Mallrats, Chasing Amy (and more) - he's Silent Bob from Jay and Silent Bob, if that helps

SANTOSHA and fat Kevin Smith

A podcast exploring aspects of Yoga and Everyday Life

Yoga Talk

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!