Cover image of Itchy and Bitchy

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the ma... Read more

Ranked #1

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Perimenopause, That Wonderful Progesterone, and Men Really Like to Do It

Perimenopause, That Wonderful Progesterone, and Men Really Like to Do It

Leanne and Karen discuss perimenopause, bioidentical hormones, postpartum depression and answer some important questions... Read more

8 Sep 2018

25mins

Ranked #2

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Sweaty and Pissed: Man-opause and More

Sweaty and Pissed: Man-opause and More

Leanne and Karen discuss male hormone imbalance. Leanne votes not to help. Karen has to because of that pesky Hippocrati... Read more

10 Aug 2019

28mins

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Ranked #3

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Sweaty Boobs, Hot Flashes and Canned Wine

Sweaty Boobs, Hot Flashes and Canned Wine

Leanne in a nutshell.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podca... Read more

5 Oct 2019

27mins

Ranked #4

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Do You Feel Like an Alien Has Taken Over Your Body? It’s Not Sci-fi, Just Menopause

Do You Feel Like an Alien Has Taken Over Your Body? It’s Not Sci-fi, Just Menopause

Do you feel like an alien has taken over your body? It's not sci-fi, it's menopause. Leanne and Karen discuss the hormon... Read more

15 Sep 2018

27mins

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Ranked #5

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Brain Fog, Love Languages, and Feeling a Tingle

Brain Fog, Love Languages, and Feeling a Tingle

Leanne and Karen discuss the effects of hormonal imbalances during perimenopause, including foggy thinking and a whole h... Read more

22 Sep 2018

29mins

Ranked #6

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Leanne Takes a Hike and Ends Up in a Walking Boot

Leanne Takes a Hike and Ends Up in a Walking Boot

Guess we need to talk about inflammation reduction!This show is part of the Spreaker Prime Network, if you are intereste... Read more

16 Nov 2019

31mins

Ranked #7

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Methods and Benefits of Intermittent Fasting

Methods and Benefits of Intermittent Fasting

Even though white flour and sugar are Leanne's favorite food groups, Leanne and Karen discuss intermittent fasting.This ... Read more

30 Nov 2019

13mins

Ranked #8

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Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage

Vaginal Dryness, Bladder Control, and Pinto Beans with Cabbage

Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this epis... Read more

6 Oct 2018

43mins

Ranked #9

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Where is My Mind? I've Lost It

Where is My Mind? I've Lost It

Karen and Leanne discuss options for reducing brain fog and helping with relationship troubles common during perimenopau... Read more

29 Sep 2018

25mins

Ranked #10

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Is Your Food Giving You Plantar Fasciitis?

Is Your Food Giving You Plantar Fasciitis?

Karen gives tips on inflammation reduction through diet and supplements.This show is part of the Spreaker Prime Network,... Read more

29 Dec 2018

36mins

Ranked #11

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Foot Swelling and How to Avoid Sex in Compression Thigh-highs

Foot Swelling and How to Avoid Sex in Compression Thigh-highs

Karen and Leanne discuss lower extremity edema and what to do about it.This show is part of the Spreaker Prime Network, ... Read more

19 Oct 2019

17mins

Ranked #12

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Anxiety, Depression and Your Genes

Anxiety, Depression and Your Genes

Karen and Leanne discuss mood disorders and the genetic variant MTHFR.This show is part of the Spreaker Prime Network, i... Read more

5 Jan 2019

22mins

Ranked #13

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Dogs, Husbands and Estrogen: What Not to Do!

Dogs, Husbands and Estrogen: What Not to Do!

Leanne and Karen answer some listener questions from the Facebook page.This show is part of the Spreaker Prime Network, ... Read more

15 Jun 2019

28mins

Ranked #14

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Oral Contraceptives, Perimenopause and Leanne Has IUD Nostalgia

Oral Contraceptives, Perimenopause and Leanne Has IUD Nostalgia

Karen and Leanne talk about the effect of birth control pills on perimenopause. Leanne remembers the good ole days of ha... Read more

28 Dec 2019

25mins

Ranked #15

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Breast Cancer and Nipples Above the Crease

Breast Cancer and Nipples Above the Crease

Karen and Leanne discuss Breast Cancer Awareness Month and try to figure out what to do about Leanne's implants.If you h... Read more

2 Nov 2019

34mins

Ranked #16

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Coronavirus: How Worried Should We Be?

Coronavirus: How Worried Should We Be?

Leanne and Karen talk about the spread, symptoms, treatment, and prevention of coronavirus (COVID-19).Check out our new ... Read more

7 Mar 2020

28mins

Ranked #17

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What's That Smell? Is That Me or You?

What's That Smell? Is That Me or You?

Karen and Leanne discuss body odor changes during perimenopause and menopause.This show is part of the Spreaker Prime Ne... Read more

1 Dec 2018

27mins

Ranked #18

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Leanne Got a Wig and is Constipated, Find Out Why!

Leanne Got a Wig and is Constipated, Find Out Why!

Karen and Leanne discuss thyroid problems.This show is part of the Spreaker Prime Network, if you are interested in adve... Read more

15 Dec 2018

31mins

Ranked #19

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Have You Got Anything Sagging?

Have You Got Anything Sagging?

Karen and Leanne discuss the loss of collagen during menopause and solutions for it.This show is part of the Spreaker Pr... Read more

26 Jan 2019

28mins

Ranked #20

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Vitamin D: Why You Don't Have It and Why You Need It

Vitamin D: Why You Don't Have It and Why You Need It

Leanne and Karen explain why you need vitamin D in your life and how to make sure you're getting enough without getting ... Read more

8 Feb 2020

23mins

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