What is your relationship with the word “balance”?In today’s world, it seems like we are always on the brink of overwhelm and burnout because we try to juggle everything. If I were to define the word balance, it would be today’s guest- Ashley. Ashley has many roles - as a wife, mom, and working professional. She also is an incredible artist, caring friend, engaged community member, and a woman of strong faith. Today we hear Ashley’s story and talk about what balance means, how to prioritize your roles and passions, handling unknowns, and staying flexible to God’s plan for your life. I hope this episode encourages you to believe that you too, can find balance in your life. Ashley’s Story:●     Anniversary trips ●     Raising two little girls ●     Growing up in the countryside, being creative ●     Wanted to be a lawyer when she grew up  Going Deep:●     You can plan your life out, but it usually never goes as planned ●     Slipping into depression after college while trying to find a job●     Being so goal-orientated that everything else falls into the background ●     Trust in God’s plan  Learning:●     Lacking balance in your life? ○     List your priorities ○     Determine how you can give each of your priorities the necessary time ○     Create a timeline for your priorities ○     Make time for things that help fill your cup ○     Be sure to balance rest and fun ○     Be okay with knowing that you are not superwoman  Connect:●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in  Be a part of the conversation at The Commons with Karla episode page.  Thanks to our Sponsor:Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.  

What is your relationship with the word “balance”?In today’s world, it seems like we are always on the brink of overwhelm and burnout because we try to juggle everything. If I were to define the word balance, it would be today’s guest- Ashley. Ashley has many roles - as a wife, mom, and working professional. She also is an incredible artist, caring friend, engaged community member, and a woman of strong faith. Today we hear Ashley’s story and talk about what balance means, how to prioritize your roles and passions, handling unknowns, and staying flexible to God’s plan for your life. I hope this episode encourages you to believe that you too, can find balance in your life.  Ashley’s Story:●     Anniversary trips ●     Raising two little girls ●     Growing up in the countryside, being creative ●     Wanted to be a lawyer when she grew up  Going Deep:●     You can plan your life out, but it usually never goes as planned ●     Slipping into depression after college while trying to find a job●     Being so goal-orientated that everything else falls into the background ●     Trust in God’s plan  Learning:●     Lacking balance in your life? ○     List your priorities ○     Determine how you can give each of your priorities the necessary time ○     Create a timeline for your priorities ○     Make time for things that help fill your cup ○     Be sure to balance rest and fun ○     Be okay with knowing that you are not superwoman  Connect:●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> Be a part of the conversation at The Commons with Karla <a href="https://www.karlaosorno.com/podcast/72" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor:Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at <a href="https://jeanieclip.com/discount/Karla20" rel="nofollow" target="_blank">JeanieClip.com/discount/KARLA20</a>.

#72: Is Finding Balance Even Possible? With Ashley 

When did you know what you wanted to be when you grew up? In today’s episode I am talking with Megan. Megan devotes her life to family - her own and serving others through her work. Volunteering during summers growing up gave her experiences that became seeds for her career today.  Megan’s journey shows us how pursuing what you love, using your education and talents, working hard and persevering, while nurturing relationships make for a life of significance. I hope this episode encourages you to follow your dreams, and know that it’s okay to change your mind, no matter what your age is. Megan’s Story:●     Being a wife and busy mama of 2●     Being a runner ●     Moving from San Diego to Nevada as a child ●     Working in childcare as a teenager  Going Deep:●     Having to switch colleges due to financial aid ●     Ending up back where she began/belonged●     Working in behavior analysis●     Creating an inclusive environment for children ●     Supportive Community Learning:●     Have big dreams but feel overwhelmed? ○     It’s okay to decide you want a career change at any age ○     Listen to the dreams that tug on your heart ○     There’s no wrong path to take Final Questions:●     What’s your best tip for staying connected? Schedule face to face conversations●     What are you looking forward to? Date nights Connect:●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in  For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.  Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.

When did you know what you wanted to be when you grew up?  In today’s episode I am talking with Megan. Megan devotes her life to family - her own and serving others through her work. Volunteering during summers growing up gave her experiences that became seeds for her career today.  Megan’s journey shows us how pursuing what you love, using your education and talents, working hard and persevering, while nurturing relationships make for a life of significance. I hope this episode encourages you to follow your dreams, and know that it’s okay to change your mind, no matter what your age is.  Megan’s Story:●     Being a wife and busy mama of 2●     Being a runner ●     Moving from San Diego to Nevada as a child ●     Working in childcare as a teenager  Going Deep:●     Having to switch colleges due to financial aid ●     Ending up back where she began/belonged●     Working in behavior analysis●     Creating an inclusive environment for children ●     Supportive Community Learning:●     Have big dreams but feel overwhelmed? ○     It’s okay to decide you want a career change at any age ○     Listen to the dreams that tug on your heart ○     There’s no wrong path to take Final Questions:●     What’s your best tip for staying connected? Schedule face to face conversations●     What are you looking forward to? Date nights  Connect:●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/71" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at <a href="http://memorylanechats.com/" rel="nofollow" target="_blank">MemoryLaneChats.com</a>.

#71: It’s Okay to Change Your Mind with Megan 

Welcome back beauties! This is a Since You Asked episode where I talk about the questions and topics everyday women are asking about life, work, and relationships. Today we are talking about task lists, digital photo storage, audiobooks for reading, and a book I read in June. I hope this episode provides you with some practical tips you can apply to your own life. If you have any questions you’d like addressed, make sure you submit your question using the information in the links below!  Questions Addressed:●     What do you do to keep track of your tasks? ●     What do you do with your digital videos?●     Do audiobooks count as reading? ●     What is your book recommendation?Links Mentioned in the episode and ways to connect:●     Cal Newport Time Block Planner●     Miss Freddy for digital photo storage help and classes●     Backup Bootcamp●     Basic Editing on your Phone●     Libby app to read ebooks and audio books●     Love and Saffron: A Novel of Friendship, Food, and Love by Kim Fay●     WSIRN Episode 236 ●     Submit a question or topic to discuss●     @fleamarketloveletters ●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in  For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page. Thanks to our Sponsor:Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.  

Welcome back beauties! This is a Since You Asked episode where I talk about the questions and topics everyday women are asking about life, work, and relationships. Today we are talking about task lists, digital photo storage, audiobooks for reading, and a book I read in June. I hope this episode provides you with some practical tips you can apply to your own life. If you have any questions you’d like addressed, make sure you submit your question using the information in the links below!  Questions Addressed:●     What do you do to keep track of your tasks? ●     What do you do with your digital videos?●     Do audiobooks count as reading? ●     What is your book recommendation? Links Mentioned in the episode and ways to connect:●     Cal Newport <a href="https://www.timeblockplanner.com/" rel="nofollow" target="_blank">Time Block Planner</a>●     <a href="https://missfreddy.com/" rel="nofollow" target="_blank">Miss Freddy</a> for digital photo storage help and classes●     <a href="https://www.backupbootcamp.missfreddy.com/intro" rel="nofollow" target="_blank">Backup Bootcamp</a>●     <a href="https://www.phone.missfreddy.com/intro" rel="nofollow" target="_blank">Basic Editing on your Phone</a>●     <a href="https://www.overdrive.com/apps/libby" rel="nofollow" target="_blank">Libby app</a> to read ebooks and audio books●     <a href="https://amzn.to/3HUhmJn" rel="nofollow" target="_blank">Love and Saffron: A Novel of Friendship, Food, and Love</a> by Kim Fay●     <a href="https://modernmrsdarcy.com/236-episode/" rel="nofollow" target="_blank">WSIRN Episode 236 </a>●     <a href="https://forms.gle/ZMZkPkN3WbbYjXUW7" rel="nofollow" target="_blank">Submit a question</a> or topic to discuss●     @fleamarketloveletters ●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/70" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor:Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at <a href="https://jeanieclip.com/discount/Karla20" rel="nofollow" target="_blank">JeanieClip.com/discount/KARLA20</a>.

#70: Since You Asked: Answering Questions about Organization, Digital Photos, and Books

Do you remember what it was like making decisions as a 17 year old? In this episode, I am chatting with Lisa and she, like you, like me, was 17 once - living her life and making decisions - about love, work, health, and life. As a teenager it is difficult to understand how much those decisions we make as a teenager will impact our future. In this episode, Lisa shares with us her story of becoming pregnant in high school. She had to face shame, and judgment from others. Lisa made a very big decision as a teenager, deciding on open adoption for the daughter she birthed. Listen to this episode to hear Lisa’s story, and how her decisions as a teenager impact her life today.  Lisa’s Story:●     Born in Southern California to teenage parents who separated●     Raised by her grandparents ●     Being extroverted and outgoing ●     How Lisa met her husband in school  Going Deep:●     Becoming pregnant as a teenager in high school●     Dealing with shame and judgment●     Lisa’s decision for the future●     Going through open adoption  Learning:●     Reconnecting with her biological daughter ●     Lisa’s husband passing away ●     Relying on your community to help get you through hard times●     Framily - Friends who become Family●     Lisa doesn’t have regrets●     The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink●     Seek wise counsel and support Final Questions:●     How do you stay connected to the people that you love? Always say I love you, Sunday night dinners ●     What are you looking forward to? Summer and family time, the next chapterConnect:●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in Continue the conversation at The Commons with Karla episode page. Thanks to our Sponsor:Fit 36 Clothing is the place to get anything you need for your active lifestyle.  They have the softest leggings, cute sports bras, tanks, hats, water bottles.   Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in.  They sell locally if you're in Reno or ship nationwide.  So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.

Do you remember what it was like making decisions as a 17 year old?  In this episode, I am chatting with Lisa and she, like you, like me, was 17 once - living her life and making decisions - about love, work, health, and life. As a teenager it is difficult to understand how much those decisions we make as a teenager will impact our future. In this episode, Lisa shares with us her story of becoming pregnant in high school. She had to face shame, and judgment from others. Lisa made a very big decision as a teenager, deciding on open adoption for the daughter she birthed. Listen to this episode to hear Lisa’s story, and how her decisions as a teenager impact her life today.  Lisa’s Story:●     Born in Southern California to teenage parents who separated●     Raised by her grandparents ●     Being extroverted and outgoing ●     How Lisa met her husband in school  Going Deep:●     Becoming pregnant as a teenager in high school●     Dealing with shame and judgment●     Lisa’s decision for the future●     Going through open adoption  Learning:●     Reconnecting with her biological daughter ●     Lisa’s husband passing away ●     Relying on your community to help get you through hard times●     Framily - Friends who become Family●     Lisa doesn’t have regrets●     <a href="https://amzn.to/3N0YbhY" rel="nofollow" target="_blank">The Power of Regret: How Looking Backward Moves Us Forward</a> by Daniel H. Pink●     Seek wise counsel and support Final Questions:●     How do you stay connected to the people that you love? Always say I love you, Sunday night dinners ●     What are you looking forward to? Summer and family time, the next chapter Connect:●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> Continue the conversation at The Commons with Karla <a href="https://www.karlaosorno.com/podcast/69" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor:Fit 36 Clothing is the place to get anything you need for your active lifestyle.  They have the softest leggings, cute sports bras, tanks, hats, water bottles.   Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in.  They sell locally if you're in Reno or ship nationwide.  So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at <a href="https://fit36clothing.com/" rel="nofollow" target="_blank">fit36clothing.com</a>.

#69: How do decisions from the past impact your life today? with Lisa 

Stephanie Dunlap

Why not me?  This was a question that our guest, Stephanie, asked herself while standing on the sidelines watching friends run. Stephanie is a wife, mom, teacher, and a wonderful friend.  She went from cheering on the sidelines to training for her first marathon back in 2011. She has gone on to run 22 full marathons, running, coaching, leading, and cheering on thousands of women with her positivity. Today we get to hear Stephanie’s story of finding courage, chasing her dreams, and proudly running strong in life. If you are on the edge of stepping outside of your comfort zone, I hope this episode helps you to be brave and take your next right step. Stephanie’s Story:●     Teacher by day, runner by night ●     Being an influencer ●     10 years of marriage, with two bonus kids, and two biological children●     Living a productive life vs. “busy” ●     Traveling the world to teach  Going Deep:●     Leaving a physically and emotionally abusive relationship ●     Overcoming grief●     Stephanie’s journey back to health ●     Run Strong Run origin story - Follow @runstrongrun●     Detroit Free Press Marathon October 14-16, 2022●     Infertility journey Learning:●     Women wear so many different hats●     Run strong in whatever you are facing ●     Run YOUR race●     Rely on your relationship with God, and your relationship with others to help you   Final Questions:●     What do you do to stay connected to your husband? Friday night date nights as well as a beach get away●     How do you stay connected with your girls? We spend a lot of time together at the park Connect:●     Stephanie on Twitter and IG @runstrongrun and FB @runstephstrongrun●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page. Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.

Why not me?  This was a question that our guest, Stephanie, asked herself while standing on the sidelines watching friends run. Stephanie is a wife, mom, teacher, and a wonderful friend.  She went from cheering on the sidelines to training for her first marathon back in 2011. She has gone on to run 22 full marathons, running, coaching, leading, and cheering on thousands of women with her positivity. Today we get to hear Stephanie’s story of finding courage, chasing her dreams, and proudly running strong in life. If you are on the edge of stepping outside of your comfort zone, I hope this episode helps you to be brave and take your next right step. Stephanie’s Story:●     Teacher by day, runner by night ●     Being an influencer ●     10 years of marriage, with two bonus kids, and two biological children●     Living a productive life vs. “busy” ●     Traveling the world to teach  Going Deep:●     Leaving a physically and emotionally abusive relationship ●     Overcoming grief●     Stephanie’s journey back to health ●     Run Strong Run origin story - Follow <a href="https://www.instagram.com/runstrongrun/" rel="nofollow" target="_blank">@runstrongrun</a>●     <a href="https://www.freepmarathon.com/" rel="nofollow" target="_blank">Detroit Free Press Marathon</a> October 14-16, 2022●     Infertility journey Learning:●     Women wear so many different hats●     Run strong in whatever you are facing ●     Run YOUR race●     Rely on your relationship with God, and your relationship with others to help you  Final Questions:●     What do you do to stay connected to your husband? Friday night date nights as well as a beach get away●     How do you stay connected with your girls? We spend a lot of time together at the park  Connect:●     Stephanie on Twitter and IG <a href="https://www.instagram.com/runstrongrun/" rel="nofollow" target="_blank">@runstrongrun</a> and FB <a href="https://www.facebook.com/runstephstrongrun" rel="nofollow" target="_blank">@runstephstrongrun</a>●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/68" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at <a href="http://memorylanechats.com" rel="nofollow" target="_blank">MemoryLaneChats.com</a>.

#68: Why not me? With Stephanie Dunlap 

Life can be full of twists and turns. In all of our lives, we experience pivotal moments that can change everything we once knew. When you look back at those moments, you can see an image of your life before in comparison to what it may look like now.  In today’s episode, my dear friend Brooke is here to tell her story. As a child Brooke was diagnosed with Crohn’s disease, and scoliosis. Things then took a turn for the worst when her liver started to fail. Thank God Brooke is here with us today to tell her story about how this pivotal event has impacted her life greatly to this day. I hope if you have gone through something very challenging, or currently are, that this episode gives you hope and encouragement.  Brooke’s Story:●     Born and raised in Reno●     Mother and wife ●     Brooke’s medical conditions as a child●     Crohn's disease &amp; scoliosis●     Liver failure due to autoimmune hepatitis ●     Liver transplant  Going Deep:●     The many emotions of going through an organ transplant●     Turning to God in times of adversity ●     Making connections/community with other patients in the hospital ●     How Brooke’s health impacts her day to day life ●     Pursuing adoption Learning:●     Lean on your support system (family, friends, church, etc.) ●     Pause and consider other people's circumstances and experiences ●     Don’t be afraid to set boundaries   Final Question:●     What are you looking forward to? Summer!Links Mentioned in the Episode &amp; to Connect:●     Kelsey Billet Massage●     Kindred Church in Reno●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in  For more information and to join the conversation , please visit The Commons with Karla episode page. Thanks to our Sponsor:Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20. 

Life can be full of twists and turns. In all of our lives, we experience pivotal moments that can change everything we once knew. When you look back at those moments, you can see an image of your life before in comparison to what it may look like now.  In today’s episode, my dear friend Brooke is here to tell her story. As a child Brooke was diagnosed with Crohn’s disease, and scoliosis. Things then took a turn for the worst when her liver started to fail. Thank God Brooke is here with us today to tell her story about how this pivotal event has impacted her life greatly to this day. I hope if you have gone through something very challenging, or currently are, that this episode gives you hope and encouragement.  Brooke’s Story:●     Born and raised in Reno●     Mother and wife ●     Brooke’s medical conditions as a child●     Crohn's disease &amp; scoliosis●     Liver failure due to autoimmune hepatitis ●     Liver transplant  Going Deep:●     The many emotions of going through an organ transplant●     Turning to God in times of adversity ●     Making connections/community with other patients in the hospital ●     How Brooke’s health impacts her day to day life ●     Pursuing adoption Learning:●     Lean on your support system (family, friends, church, etc.) ●     Pause and consider other people's circumstances and experiences ●     Don’t be afraid to set boundaries  Final Question:●     What are you looking forward to? Summer! Links Mentioned in the Episode &amp; to Connect:●     <a href="https://kelseybillett.massagetherapy.com/contact-me" rel="nofollow" target="_blank">Kelsey Billet Massage</a>●     <a href="https://www.kindredchurchreno.com/" rel="nofollow" target="_blank">Kindred Church</a> in Reno●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> For more information and to join the conversation , please visit The Commons with Karla <a href="https://www.karlaosorno.com/podcast/51" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor:Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at <a href="https://jeanieclip.com/discount/Karla20" rel="nofollow" target="_blank">JeanieClip.com/discount/KARLA20</a>.

#67: What is Your “Before and After” Moment? With Brooke 

Welcome back to another Since You Asked Episode! In this episode, I am going to be answering questions from women in The Commons Community. In our Since You Asked episodes, we talk about everything: life, work, and relationships. In this specific episode we dive deep into The Royal Family, responding to overwhelm, wisdom from the Bible, and I will also give you one of my favorite book recommendations. I hope this episode encourages you. If you have any questions you’d like addressed, make sure you submit your question using the information in the links below!  Questions that are addressed in this episode:●     In The Crown, does the Queen have any power?●     What are better habits to reduce anxiety and overwhelm? ●     What is wisdom literature and how to pray? ●     Why does the Bible say seemingly contradictory things? ●     What book do you recommend? Other Links to learn and connect:●     30 Things Queen Elizabeth II Can Do that No One Else Can●     #62: Do You Have a Healthy Relationship with Food? With Crystal●     WayToWellness.Health site●     Living Stones Sermon series - Proverbs: Learning to Thrive ●     Coaching with Karla●     DM Karla on IG ●     Lessons in Chemistry by Bonnie Garmus●     #65: Is There a Difference Between Boring and Ordinary? With Amanda●     #64: Fighting the Battle of Grief and Loss? With Kari●     Email Karla (karla@karlaosorno.com)●     Ask your own Question For more inspiration and to share your thoughts and opinions, please visit The Commons with Karla episode page.  Thanks to our Sponsor:Fit 36 Clothing is the place to get anything you need for your active lifestyle.  They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in.  They sell locally if you're in Reno or ship nationwide.  So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.

Welcome back to another Since You Asked Episode! In this episode, I am going to be answering questions from women in The Commons Community. In our Since You Asked episodes, we talk about everything: life, work, and relationships. In this specific episode we dive deep into The Royal Family, responding to overwhelm, wisdom from the Bible, and I will also give you one of my favorite book recommendations. I hope this episode encourages you. If you have any questions you’d like addressed, make sure you submit your question using the information in the links below!  Questions that are addressed in this episode:●     In The Crown, does the Queen have any power?●     What are better habits to reduce anxiety and overwhelm? ●     What is wisdom literature and how to pray? ●     Why does the Bible say seemingly contradictory things? ●     What book do you recommend?  Other Links to learn and connect:●     <a href="https://www.goodhousekeeping.com/life/entertainment/g38133843/queen-elizabeth-ii-powers-privileges/?slide=20" rel="nofollow" target="_blank">30 Things Queen Elizabeth II Can Do that No One Else Can</a>●     <a href="https://www.karlaosorno.com/podcast/62" rel="nofollow" target="_blank">#62: Do You Have a Healthy Relationship with Food? With Crystal</a>●     <a href="https://www.waytowellness.health/" rel="nofollow" target="_blank">WayToWellness.Health site</a>●     <a href="https://livingstoneschurches.com/reno-sermons?sapurl=Lyt4M2Q0L2xiL21zLyt5eXdoc3JmP2JyYW5kaW5nPXRydWUmZW1iZWQ9dHJ1ZSZyZWNlbnRSb3V0ZT1hcHAud2ViLWFwcC5saWJyYXJ5Lmxpc3QmcmVjZW50Um91dGVTbHVnPSUyQnlzMjU4ZDc=" rel="nofollow" target="_blank">Living Stones Sermon series - Proverbs: Learning to Thrive</a> ●     <a href="https://www.karlaosorno.com/coaching" rel="nofollow" target="_blank">Coaching with Karla</a>●     <a href="https://www.instagram.com/thecommonswithkarla/" rel="nofollow" target="_blank">DM Karla on IG </a>●     <a href="https://amzn.to/3wPV9rU" rel="nofollow" target="_blank">Lessons in Chemistry by Bonnie Garmus</a>●     <a href="https://www.karlaosorno.com/podcast/65" rel="nofollow" target="_blank">#65: Is There a Difference Between Boring and Ordinary? With Amanda</a>●     <a href="https://www.karlaosorno.com/podcast/64" rel="nofollow" target="_blank">#64: Fighting the Battle of Grief and Loss? With Kari</a>●     <a href="mailto:karla@karlaosorno.com">Email Karla</a> (karla@karlaosorno.com)●     <a href="https://forms.gle/ZMZkPkN3WbbYjXUW7" rel="nofollow" target="_blank">Ask your own Question</a> For more inspiration and to share your thoughts and opinions, please visit The Commons with Karla <a href="https://www.karlaosorno.com/podcast/66" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor:Fit 36 Clothing is the place to get anything you need for your active lifestyle.  They have the softest leggings, cute sports bras, tanks, hats, water bottles. Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in.  They sell locally if you're in Reno or ship nationwide.  So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at <a href="https://fit36clothing.com/" rel="nofollow" target="_blank">fit36clothing.com</a>.

#66: Since You Asked: Answering Questions About The Royal Family, Overwhelm, and The Bible

Today I am chatting with Amanda, a wife and stay-at-home mom, doing the more than full-time work of raising a family and caring for a home. She grew up in a strong community and still actively nurtures her community with intention and time. Amanda’s Story:●     Being a wife and stay at home mom ●     Amanda’s childhood community growing up ●     Faith Journey starting in Junior High  Going Deep:●     The difference between boring and ordinary ●     Seeing the beauty right in front of us ●     Looking past distractions and enjoying small moments Learning:●     Experiencing discontentment? ○     Remember that there is beautiful in the ordinary ○     Be okay with not being everybody's friend○     Be intentional and faithful to what is in front of you ○     You have a purpose○     Raising your children well is very purposefulConnect:●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in  For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.  Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.

Today I am chatting with Amanda, a wife and stay-at-home mom, doing the more than full-time work of raising a family and caring for a home. She grew up in a strong community and still actively nurtures her community with intention and time. Amanda’s Story:●     Being a wife and stay at home mom ●     Amanda’s childhood community growing up ●     Faith Journey starting in Junior High  Going Deep:●     The difference between boring and ordinary ●     Seeing the beauty right in front of us ●     Looking past distractions and enjoying small moments Learning:●     Experiencing discontentment? ○     Remember that there is beautiful in the ordinary ○     Be okay with not being everybody's friend○     Be intentional and faithful to what is in front of you ○     You have a purpose○     Raising your children well is very purposeful Connect:●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/65" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at <a href="http://memorylanechats.com" rel="nofollow" target="_blank">MemoryLaneChats.com</a>.

#65: Is There a Difference Between Boring and Ordinary? With Amanda 

Welcome to Episode 64 of The Commons. Today I am in conversation with Kari. Kari knows the realities of a busy life - navigating family, social, hobbies/sports, and careers. She has two careers and a family of boys. Kari has experienced many achievements and also deep loss. Unfortunately, she unexpectedly and tragically lost her son. In this episode, Kari walks us through the journey of grief that she and her family have walked through and continue to walk through. If you’re experiencing loss or grief, I hope this episode encourages you.  Kari’s Story:●     Kari’s journey that led her to academia●     Teaching multimedia production classes●     Documentary filmmaker - Baking Alaska and Struggle &amp; Hope●     Being a boy mom ●     Traveling the world with young children ●     Kari’s grad school journey  Going Deep:●     The tragic loss of Kari’s son Zizou at 5 years old●     Genetic testing for her family ●     Fear for her other son●     Kari created an animation film for her son Death and Magic Castles Learning:●     Experiencing grief? ○     Keep in mind that people grieve differently○     Fighting internal battles○     Try to find new activities○     Stay connected with others○     Children re-experience grief as they grow up and are able to process it on a new level ○     Feel open to talking to people about their grief/loss of loved one Connect:●     Kari Barber on IMDb ●     Kari’s latest short animation film Death and Magic Castles●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in For more, please visit The Commons with Karla episode page.Thanks to our Sponsor: Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.  

Welcome to Episode 64 of The Commons. Today I am in conversation with Kari. Kari knows the realities of a busy life - navigating family, social, hobbies/sports, and careers. She has two careers and a family of boys. Kari has experienced many achievements and also deep loss. Unfortunately, she unexpectedly and tragically lost her son. In this episode, Kari walks us through the journey of grief that she and her family have walked through and continue to walk through. If you’re experiencing loss or grief, I hope this episode encourages you.  Kari’s Story:●     Kari’s journey that led her to academia●     Teaching multimedia production classes●     Documentary filmmaker - <a href="https://www.imdb.com/title/tt2752428/?ref_=nm_flmg_prd_3" rel="nofollow" target="_blank">Baking Alaska</a> and <a href="https://www.imdb.com/title/tt6100824/?ref_=nm_flmg_dr_2" rel="nofollow" target="_blank">Struggle &amp; Hope</a>●     Being a boy mom ●     Traveling the world with young children ●     Kari’s grad school journey  Going Deep:●     The tragic loss of Kari’s son Zizou at 5 years old●     Genetic testing for her family ●     Fear for her other son●     Kari created an animation film for her son <a href="https://www.facebook.com/DeathMagicCastles" rel="nofollow" target="_blank">Death and Magic Castles</a> Learning:●     Experiencing grief? ○     Keep in mind that people grieve differently○     Fighting internal battles○     Try to find new activities○     Stay connected with others○     Children re-experience grief as they grow up and are able to process it on a new level ○     Feel open to talking to people about their grief/loss of loved one Connect:●     <a href="https://www.imdb.com/name/nm5585323/" rel="nofollow" target="_blank">Kari Barber on IMDb</a> ●     Kari’s latest short animation film <a href="https://www.facebook.com/DeathMagicCastles" rel="nofollow" target="_blank">Death and Magic Castles</a>●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> For more, please visit The Commons with Karla <a href="https://www.karlaosorno.com/podcast/64" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor: Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at <a href="https://jeanieclip.com/discount/Karla20" rel="nofollow" target="_blank">JeanieClip.com/discount/KARLA20</a>.

#64: Fighting The Internal Battle Of Grief and Loss with Kari

Do you struggle with fear and anxiety? You are not alone.Today I am in conversation with Brooke. Brooke knows what it is like to experience anxiety and fear. She also knows what it is like to experience transformation and healing. Brooke Gundersen is unrecognizable to the person she was in 2020. She credits her healing to God and her parent’s love, patience, and prayer.  If you are struggling with your mental health, I hope you can find encouragement in this episode.  Brooke’s Story:●     Moving to Reno●     Brooke’s childhood ●     Growing up in church ●     Realizing anxious tendencies as a child Going Deep:●     Learning to not compare yourself to others ●     COVID ending Brooke’s Disney Corporate plans●     COVID bringing anxiety to the surface●     Experiencing panic attacks●     OCD - Obsessive Compulsive Disorder Learning:●     Experiencing fear and anxiety? Seeking therapyExposure therapy Learning coping techniques Reach out to family and friends Final Questions:●     How are you staying connected to others? Being intentional ●     What do you wish you were better at in your relationships? Staying focused and listening to others●     What are you looking forward to? Concert and summertime Connect:●     Brooke on IG @brookemarie15 and @finiteandcandid●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in ●      Continue the conversation with your thoughts and opinions at The Commons with Karla episode page. Thanks to our Sponsor:Fit 36 Clothing is the place to get anything you need for your active lifestyle.  They have the softest leggings, cute sports bras, tanks, hats, water bottles.   Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in.  They sell locally if you're in Reno or ship nationwide.  So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at fit36clothing.com.

Do you struggle with fear and anxiety? You are not alone. Today I am in conversation with Brooke. Brooke knows what it is like to experience anxiety and fear. She also knows what it is like to experience transformation and healing. Brooke Gundersen is unrecognizable to the person she was in 2020. She credits her healing to God and her parent’s love, patience, and prayer.  If you are struggling with your mental health, I hope you can find encouragement in this episode.  Brooke’s Story:●     Moving to Reno●     Brooke’s childhood ●     Growing up in church ●     Realizing anxious tendencies as a child Going Deep:●     Learning to not compare yourself to others ●     COVID ending Brooke’s Disney Corporate plans●     COVID bringing anxiety to the surface●     Experiencing panic attacks●     <a href="https://iocdf.org/about-ocd/" rel="nofollow" target="_blank">OCD - Obsessive Compulsive Disorder</a> Learning:●     Experiencing fear and anxiety? <ul><li>Seeking therapy</li><li>Exposure therapy </li><li>Learning coping techniques </li><li>Reach out to family and friends </li></ul>Final Questions:●     How are you staying connected to others? Being intentional ●     What do you wish you were better at in your relationships? Staying focused and listening to others●     What are you looking forward to? Concert and summertime  Connect:●     Brooke on IG <a href="https://www.instagram.com/brookemarie15/" rel="nofollow" target="_blank">@brookemarie15</a> and <a href="https://www.instagram.com/finiteandcandid/" rel="nofollow" target="_blank">@finiteandcandid</a>●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> ●      Continue the conversation with your thoughts and opinions at The Commons with Karla <a href="https://www.karlaosorno.com/podcast/63" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor:Fit 36 Clothing is the place to get anything you need for your active lifestyle.  They have the softest leggings, cute sports bras, tanks, hats, water bottles.   Fit 36 Clothing is female owned and locally operated by two native Nevadans. And because they are based in Nevada, some of their designs have Nevada and Lake Tahoe mixed in.  They sell locally if you're in Reno or ship nationwide.  So if you're looking for high quality fitness apparel, at a reasonable price you will be thrilled with your finds at Fit 36 Clothing! Get 10% off of your Fit 36 Clothing order using the code KARLA10 at <a href="https://fit36clothing.com/" rel="nofollow" target="_blank">fit36clothing.com</a>.

#63: Do You Struggle With Fear And Anxiety? With Brooke

Are you worn and exhausted from living a life of aimlessly going through the motions? There are many things that this world utilizes in an attempt to make us feel isolated and alone, but the truth is regardless of our backgrounds, there’s still so much we have in common. We all have the deep desire to connect, step into our true calling, and live lives of meaning and purpose. When we are going through the motions and living at surface level, it’s easy to feel that our days lack meaning. Welcome to The Commons, where you will find weekly inspiration to dig deeper and prioritize relationships, strengthen your families, and live a life of true, abounding freedom. Through the stories of our guests, our hope is that you will be encouraged to dive deeper into the relationships around you. When we lack connection, it’s easy to think we think we need more relationships, but oftentimes what we need is to go deeper with those already around us. Dear friend, so much of what you’re hoping for is already right in front of you. Join us as we learn, grow and connect week after week to creates lives and homes where every day, moment, and relationship is overflowing with purpose and intention. We hope that you will join us at The Commons and walk away feeling equipped to step into the richness of all that’s around you.

Today I am welcoming Crystal, from episode 9, back to The Commons. Crystal loves people and makes it her mission to help others feel their best.  Whether she is helping them recover from an illness or injury or helping them change their habits for movement or diet, she shows up fully as a coach and encourager. If you have struggled with health, and maintaining healthy habits, you’re not alone. In this episode, Crystal gives practical tips for eating healthy and also on how to look at your overall health as it relates to your whole body. I hope this episode encourages you to take care of yourself well. Crystal’s Story:●     Crystal watching her dad cook growing up●     Fresh food and family dinners●     Crystal's career as an occupational therapist ●     Becoming an Integrative Health Coach ●     Degree in Human Nutrition and Functional Medicine Going Deep:●     Using food as a way to connect with people●     Unhealthy relationships with food ●     Food can impact your mood, behavior, and brain  Learning:●     Tips for eating healthy●     Get Meal ideas and more - follow Crystal’s IG stories●     Work with Crystal for the ideas, support, and accountability you need  ●     TC#9: Wellness and the Impact of Connection with Crystal●     TC#45: Healing Through Food with KarenFinal Questions: ●     What are you cooking tonight?  Throwing together a bowl to use all of the food left in the fridge since I am going out of town ●     How are you staying connected to the people that you love?  Lunch with a friend●     What are you looking forward to?  Sunshine, school being out, and a fun vacation!Connect:●     Crystal on IG @waytowellness.health and website at WayToWellness.Health●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in  For links, discount codes, and additional details mentioned in the show, and to join the conversation, please visit The Commons with Karla episode page.  Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at MemoryLaneChats.com.

Today I am welcoming Crystal, from episode 9, back to The Commons. Crystal loves people and makes it her mission to help others feel their best.  Whether she is helping them recover from an illness or injury or helping them change their habits for movement or diet, she shows up fully as a coach and encourager. If you have struggled with health, and maintaining healthy habits, you’re not alone. In this episode, Crystal gives practical tips for eating healthy and also on how to look at your overall health as it relates to your whole body. I hope this episode encourages you to take care of yourself well.  Crystal’s Story:●     Crystal watching her dad cook growing up●     Fresh food and family dinners●     Crystal's career as an occupational therapist ●     Becoming an Integrative Health Coach ●     Degree in Human Nutrition and Functional Medicine Going Deep:●     Using food as a way to connect with people●     Unhealthy relationships with food ●     Food can impact your mood, behavior, and brain  Learning:●     Tips for eating healthy●     Get Meal ideas and more - follow <a href="https://www.instagram.com/waytowellness.health/" rel="nofollow" target="_blank">Crystal’s IG stories</a>●     <a href="https://www.waytowellness.health/" rel="nofollow" target="_blank">Work with Crystal</a> for the ideas, support, and accountability you need  ●     <a href="https://www.karlaosorno.com/podcast/9" rel="nofollow" target="_blank">TC#9: Wellness and the Impact of Connection with Crystal</a>●     <a href="https://www.karlaosorno.com/podcast/45" rel="nofollow" target="_blank">TC#45: Healing Through Food with Karen</a>Final Questions: ●     What are you cooking tonight?  Throwing together a bowl to use all of the food left in the fridge since I am going out of town ●     How are you staying connected to the people that you love?  Lunch with a friend●     What are you looking forward to?  Sunshine, school being out, and a fun vacation! Connect:●     Crystal on IG <a href="https://www.instagram.com/waytowellness.health/" rel="nofollow" target="_blank">@waytowellness.health</a> and website at <a href="https://www.waytowellness.health/" rel="nofollow" target="_blank">WayToWellness.Health</a>●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> For links, discount codes, and additional details mentioned in the show, and to join the conversation, please visit The Commons with Karla <a href="https://www.karlaosorno.com/podcast/62" rel="nofollow" target="_blank">episode page</a>. Thanks to our Sponsor:Memories fade. We lose people in our lives. We go our whole lives without asking our loved ones to tell their precious stories.  We miss hearing the laughter in their voices and laughing at humorous comments and inside jokes. There is another option. Let Memory Lane Chats help you capture these voices and stories. Each package gives you a 30, 60, or 90 minute audio recording of an interview style conversation with the person you love. Get more information and order yours today at <a href="http://memorylanechats.com" rel="nofollow" target="_blank">MemoryLaneChats.com</a>.

#62: Do You Have a Healthy Relationship with Food? With Crystal 

Welcome to the latest “Since you asked” episode!  In this episode, I am answering questions from everyday women from The Commons community. Usually on the podcast and in Memory Lane Chats, I am the one asking questions. But commonly in my real life I get to answer a lot of questions and share wisdom and advice. Since You Asked episodes were born out of that from a community suggestion. In this episode of Since you asked, we cover topics like being a good listener, how to handle controversial topics, and fight, flight, or freeze reactions. I hope this episode resonates with you and helps bring you closer to those around you. Questions Asked/Addressed: ●     How can I listen well without saying “me too”? ●     What do you consider an “everyday woman”? ●     How to handle controversial topics? ●     What is fight, flight, or freeze?●     What are you reading? Connect:●     Karla@KarlaOsorno.com or Visit The Commons with Karla episode page.●     Ask your question at karlaosorno.com using this link for the next Since You Asked episodeThanks to our Sponsor: Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at JeanieClip.com/discount/KARLA20.  

Welcome to the latest “Since you asked” episode!  In this episode, I am answering questions from everyday women from The Commons community. Usually on the podcast and in Memory Lane Chats, I am the one asking questions. But commonly in my real life I get to answer a lot of questions and share wisdom and advice. Since You Asked episodes were born out of that from a community suggestion. In this episode of Since you asked, we cover topics like being a good listener, how to handle controversial topics, and fight, flight, or freeze reactions. I hope this episode resonates with you and helps bring you closer to those around you. Questions Asked/Addressed: ●     How can I listen well without saying “me too”? ●     What do you consider an “everyday woman”? ●     How to handle controversial topics? ●     What is fight, flight, or freeze?●     What are you reading?  Connect:●     Karla@KarlaOsorno.com or Visit The Commons with Karla <a href="https://www.karlaosorno.com/podcast/61" rel="nofollow" target="_blank">episode page</a>.●     Ask your <a href="https://forms.gle/ZMZkPkN3WbbYjXUW7" rel="nofollow" target="_blank">question at karlaosorno.com using this link for the next Since You Asked episode</a> Thanks to our Sponsor: Jeanie Clip offers a solution for those annoying holes in your tees caused by the abrasive part of jeans.  Simply clip the Jeanie Clip on the button of your jeans and stop the damage.  Get 20% off of your Jeanie Clip order with the code KARLA20 at <a href="https://jeanieclip.com/discount/Karla20" rel="nofollow" target="_blank">JeanieClip.com/discount/KARLA20</a>.

#61: Since You Asked: Answering your questions about relationships, handling controversy, and stress

In today’s episode, I am talking with Katie. If you listened to episode 55 of the podcast, you heard Lisa, Katie’s mom, and I talk about adventures. Now, I am privileged to meet and speak with Katie for the first time. Katie values relationships with her friends and family and loves to partake in deep conversations. As a psychiatrist, Katie works with patients who have severe mental health issues. She is skilled at skipping the small talk and engaging in deep conversations with people in a short amount of time. Some pivotal moments from her childhood allow Katie to compartmentalize her emotions which is helpful in her work. Katie takes action to care for mental health, as well, doing things that restore her so she can show up fully for her patients. If you want to skip the small talk, and are craving deeper conversations, I hope this episode encourages you. Let Memory Lane Chats help you capture the voices and stories of the people you love. Get more information for these private recordings at MemoryLaneChats.com.For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.

In today’s episode, I am talking with Katie. If you listened to episode 55 of the podcast, you heard Lisa, Katie’s mom, and I talk about adventures. Now, I am privileged to meet and speak with Katie for the first time. Katie values relationships with her friends and family and loves to partake in deep conversations. As a psychiatrist, Katie works with patients who have severe mental health issues. She is skilled at skipping the small talk and engaging in deep conversations with people in a short amount of time. Some pivotal moments from her childhood allow Katie to compartmentalize her emotions which is helpful in her work. Katie takes action to care for mental health, as well, doing things that restore her so she can show up fully for her patients. If you want to skip the small talk, and are craving deeper conversations, I hope this episode encourages you. Let Memory Lane Chats help you capture the voices and stories of the people you love. Get more information for these private recordings at <a href="http://memorylanechats.com" rel="nofollow" target="_blank">MemoryLaneChats.com</a>. For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/60" rel="nofollow" target="_blank">episode page</a>.

#60: You Are Not Your Emotions with Katie 

This week I am in conversation with Robin, a wife and mother to teens. Robin is a speaker and educator, as well as the founder of Embrace the PATH. Robin started her business, and to grow her business she began speaking all over the country. As her business grew, Robin admits her ego did too. Eventually, she found herself more in tune with work rather than her family at home. Things looked perfect from the outside, but on the inside things were falling apart in her marriage and her relationship with her children. Robin expresses to us what it felt like to hit rock bottom and have to work on yourself starting from the ground up. The journey to health was not always linear, and she faced more challenges along the way with a difficult diagnosis. However, with therapy and a lot of learned coping mechanisms for stress - Robin is finally at peace with herself and her life. If you feel like you are at rock bottom or feel like stress is consuming you - I hope this episode encourages you. ●  Crisis Support Services of Nevada - Call 1-800-273-8255 or Text CARE to 839863For full show notes - links, discount codes, and additional details mentioned in the show -  go to The Commons with Karla episode page.

This week I am in conversation with Robin, a wife and mother to teens. Robin is a speaker and educator, as well as the founder of Embrace the PATH. Robin started her business, and to grow her business she began speaking all over the country. As her business grew, Robin admits her ego did too. Eventually, she found herself more in tune with work rather than her family at home. Things looked perfect from the outside, but on the inside things were falling apart in her marriage and her relationship with her children. Robin expresses to us what it felt like to hit rock bottom and have to work on yourself starting from the ground up. The journey to health was not always linear, and she faced more challenges along the way with a difficult diagnosis. However, with therapy and a lot of learned coping mechanisms for stress - Robin is finally at peace with herself and her life. If you feel like you are at rock bottom or feel like stress is consuming you - I hope this episode encourages you.  ●  <a href="https://cssnv.org/about/contact-us/" rel="nofollow" target="_blank">Crisis Support Services of Nevada</a> - Call 1-800-273-8255 or Text CARE to 839863 For full show notes - links, discount codes, and additional details mentioned in the show -  go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/59" rel="nofollow" target="_blank">episode page</a>.

#59: Have You Hit Rock Bottom? With Robin 

Today I am in conversation with Nicole. Nicole loves helping people, which led her to the medical profession. After feeling like she needed a change due to burnout, Nicole pivoted in her career. She started her own business named Bukit. Bukit is where you can shop local small businesses online and have your items delivered right to your door. It took courage and bravery for Nicole to make the leap and step out of her comfort zone. If you need a change in your life, but are feeling hesitant…I hope this episode encourages you. For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla episode page.

Today I am in conversation with Nicole. Nicole loves helping people, which led her to the medical profession. After feeling like she needed a change due to burnout, Nicole pivoted in her career. She started her own business named Bukit. Bukit is where you can shop local small businesses online and have your items delivered right to your door. It took courage and bravery for Nicole to make the leap and step out of her comfort zone. If you need a change in your life, but are feeling hesitant…I hope this episode encourages you. For links, discount codes, and additional details mentioned in the show, go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/51" rel="nofollow" target="_blank">episode page</a>.

#58: What Excites You? With Nicole

Welcome to our very first “Since You Asked” episode. Today I am in conversation with YOU! I am taking the time to answer questions from The Commons community. I am going to offer advice solicited from women in our community. My main goal is to give you ideas and inspiration. Our questions cover a variety of topics about life, work, and relationships.  Thank you to those who submitted questions. If you have any questions that you would like to be answered on our next Since You Asked Episode, you can submit them via direct message, or via the link below.  Since you asked questions:●     What is your favorite place to travel?●     How did you and Chad meet?●     How do you relearn positive ways to react instead of your learned defense mechanisms? ●     How do you choose who to be vulnerable with? ●     How do you split the bill when dining with friends?●     How to communicate with a teenager?●     What are you reading? Links Mentioned: ●     Check out Granada, Spain●     #55: What Adventure are you Being Called to Next? With Lisa●     #56: How Do You Rebuild Trust? With Kasee ●     Order a copy of Feeding the Mouth that Bites You●     #32: Navigating Relationships with Grace with Victoria●     Order Empire of Pain: The Secret History of the Sackler DynastyConnect: ●     Karla on IG @karla_osorno●     Submit your Questions for next Since You Asked episode Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla episode page.

Welcome to our very first “Since You Asked” episode. Today I am in conversation with YOU! I am taking the time to answer questions from The Commons community. I am going to offer advice solicited from women in our community. My main goal is to give you ideas and inspiration. Our questions cover a variety of topics about life, work, and relationships.  Thank you to those who submitted questions. If you have any questions that you would like to be answered on our next Since You Asked Episode, you can submit them via direct message, or via the link below.  Since you asked questions:●     What is your favorite place to travel?●     How did you and Chad meet?●     How do you relearn positive ways to react instead of your learned defense mechanisms? ●     How do you choose who to be vulnerable with? ●     How do you split the bill when dining with friends?●     How to communicate with a teenager?●     What are you reading? Links Mentioned: ●     <a href="https://www.lonelyplanet.com/spain/granada" rel="nofollow" target="_blank">Check out Granada, Spain</a>●     <a href="https://www.karlaosorno.com/podcast/55" rel="nofollow" target="_blank">#55: What Adventure are you Being Called to Next? With Lisa</a>●     <a href="https://www.karlaosorno.com/podcast/56" rel="nofollow" target="_blank">#56: How Do You Rebuild Trust? With Kasee</a> ●     <a href="https://amzn.to/3qIRCZ0" rel="nofollow" target="_blank">Order a copy of Feeding the Mouth that Bites You</a>●     <a href="https://www.karlaosorno.com/podcast/32" rel="nofollow" target="_blank">#32: Navigating Relationships with Grace with Victoria</a>●     <a href="https://amzn.to/3IO7QpY" rel="nofollow" target="_blank">Order Empire of Pain: The Secret History of the Sackler Dynasty</a> Connect: ●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="https://forms.gle/ZMZkPkN3WbbYjXUW7" rel="nofollow" target="_blank">Submit your Questions for next Since You Asked episode</a> Some links are Amazon affiliate links and a small portion of your purchase will come back to us while your cost remains the same. Thanks for your support!For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/51" rel="nofollow" target="_blank">episode page</a>.

#57: Since You Asked: Answering your questions about life, relationships, and work

Today I am in conversation with Kasee. Kasee is a hard working woman, who is strong and determined.  As Kasee was growing up, she unfortunately had to witness and experience abuse in her home. This trauma followed her into adulthood, as she found herself in relationships that mimicked the abuse she experienced as a child. The impact of these experiences left Kasee finding it very hard to trust. As she continues to grow, Kasee is learning that sometimes you have to be self aware and recognize when you are self-sabotaging and letting past hurts into a new relationship.  If you can relate to Kasee’s story, or know someone who does, I hope this episode brings you hope and encouragement. For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla episode page.

Today I am in conversation with Kasee. Kasee is a hard working woman, who is strong and determined.  As Kasee was growing up, she unfortunately had to witness and experience abuse in her home. This trauma followed her into adulthood, as she found herself in relationships that mimicked the abuse she experienced as a child. The impact of these experiences left Kasee finding it very hard to trust. As she continues to grow, Kasee is learning that sometimes you have to be self aware and recognize when you are self-sabotaging and letting past hurts into a new relationship.  If you can relate to Kasee’s story, or know someone who does, I hope this episode brings you hope and encouragement. For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/56" rel="nofollow" target="_blank">episode page</a>.

#56: How Do You Rebuild Trust? With Kasee

Today I am chatting with Lisa Randall. Lisa is a loving and generous wife, mother, grandmother, and audiologist. In this episode we dive deep into Lisa’s journey of traveling. Her adventures started when she was young as she traveled with her parents, and this “travel bug” stuck with her as she grew up and discovered she could travel all around the world as an audiologist to help people hear. Lisa participated in mission trips and had a great impact on everyone she came in contact with. I hope Lisa’s story encourages you to go after your next adventure. Connect:●     Lisa on IG @lolly_on_the_loose●     Karla on IG @karla_osorno●     10 Day Connection Challenge ●     Coaching with Karla - free consult or jump in For links, discount codes, and additional details mentioned in the show, pleasego to The Commons with Karla episode page.

Today I am chatting with Lisa Randall. Lisa is a loving and generous wife, mother, grandmother, and audiologist. In this episode we dive deep into Lisa’s journey of traveling. Her adventures started when she was young as she traveled with her parents, and this “travel bug” stuck with her as she grew up and discovered she could travel all around the world as an audiologist to help people hear. Lisa participated in mission trips and had a great impact on everyone she came in contact with. I hope Lisa’s story encourages you to go after your next adventure.  Connect:●     Lisa on IG <a href="https://www.instagram.com/lolly_on_the_loose/" rel="nofollow" target="_blank">@lolly_on_the_loose</a>●     Karla on IG <a href="https://www.instagram.com/karla_osorno/" rel="nofollow" target="_blank">@karla_osorno</a>●     <a href="http://www.karlaosorno.com/#subscribe" rel="nofollow" target="_blank">10 Day Connection Challenge</a> ●     Coaching with Karla - <a href="https://calendly.com/coachwithkarla/coaching-consult-free" rel="nofollow" target="_blank">free consult</a> or <a href="https://www.karlaosorno.com/store/coaching" rel="nofollow" target="_blank">jump in</a> For links, discount codes, and additional details mentioned in the show, pleasego to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/55" rel="nofollow" target="_blank">episode page</a>.

#55: What Adventure are you Being Called to Next? With Lisa 

Today I am speaking with Julie. She is a loving wife, a devoted mom, and a high achieving professional. Julie always pushes herself to be the best she can be in order to reach her full potential. She is very driven, and always wanted to invest in her career. However, she reached a point where she realized investing in her career meant a lack of investing time with her children and family. She also noticed that she was in need of deep connections with other women. I know she is not the only mama out there who has wrestled with these decisions. Check out this episode to learn more about what Julie decided to do, and how she came to her decisions. For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla episode page.

Today I am speaking with Julie. She is a loving wife, a devoted mom, and a high achieving professional. Julie always pushes herself to be the best she can be in order to reach her full potential. She is very driven, and always wanted to invest in her career. However, she reached a point where she realized investing in her career meant a lack of investing time with her children and family. She also noticed that she was in need of deep connections with other women. I know she is not the only mama out there who has wrestled with these decisions. Check out this episode to learn more about what Julie decided to do, and how she came to her decisions. For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/51" rel="nofollow" target="_blank">episode page</a>.

#54: Is There a Difference Between your Role and your Identity? With Julie

In today’s episode - we are shaking things up! Normally I am the one interviewing others about their lives, but today I am going to be in the hot seat. I am being interviewed by my great friend, Bethany. You are going to get a closer look at my life, background, and how I ended up where I am today. Throughout my life, there was a common theme of control. I liked the thought of being in control of my own life and my circumstances, until I realized that some things were simply out of my control. In those unsure circumstances - I had to learn and grow. Ultimately through those hard seasons, I found my way to freedom and purpose. This episode will help to bring insight into why I am the way I am, and how The Commons with Karla came to fruition. I hope you enjoy today’s episode. For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla episode page.

In today’s episode - we are shaking things up! Normally I am the one interviewing others about their lives, but today I am going to be in the hot seat. I am being interviewed by my great friend, Bethany. You are going to get a closer look at my life, background, and how I ended up where I am today. Throughout my life, there was a common theme of control. I liked the thought of being in control of my own life and my circumstances, until I realized that some things were simply out of my control. In those unsure circumstances - I had to learn and grow. Ultimately through those hard seasons, I found my way to freedom and purpose. This episode will help to bring insight into why I am the way I am, and how The Commons with Karla came to fruition. I hope you enjoy today’s episode. For links, discount codes, and additional details mentioned in the show, please go to The Commons with Karla <a href="https://www.karlaosorno.com/podcast/53" rel="nofollow" target="_blank">episode page</a>.

#53: Finding Freedom in Your Purpose with Karla 

The Commons with Karla

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

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