Ranked #1
Grief in a Year of Loss
Grief in a Year of Loss
How to process grief in a year filled with loss (and what not to say to those grieving, too)--- Support this podcast: ht... Read more
29 Mar 2021
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6mins
Ranked #2
Staying Grounded in Turbulent Times
Staying Grounded in Turbulent Times
One year into the pandemic, Junice Rockman says there are ways to maintain balance in the midst of so much turmoil.--- S... Read more
22 Mar 2021
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6mins
Ranked #3
How Burnout Can Be Experienced Individually or Collectively
How Burnout Can Be Experienced Individually or Collectively
Junice speaks on KUT Austin: "The problem becomes when we have overly packed ourselves for an extended period of time...... Read more
23 Nov 2020
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6mins
Ranked #4
Grief & Loss with Guest Therapist Charlie Cale
Grief & Loss with Guest Therapist Charlie Cale
Junice has guest Therapist, Charlie Cale, from the Austin Center for Grief & Loss, join the podcast to address redef... Read more
16 Nov 2020
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28mins
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Ranked #5
Healing Your Mind and Body through Plant-Based Living with Guest, Brenda Lee
Healing Your Mind and Body through Plant-Based Living with Guest, Brenda Lee
Certified Health Coach and Owner of Genesis Healing Center, Brenda Lee talks with Neuropsychologist, Junice Rockman, abo... Read more
9 Nov 2020
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38mins
Ranked #6
Ways To Support Survivors of Sexual Assault
Ways To Support Survivors of Sexual Assault
A conversation with JRock and Anna Westbrook of Isabel and the Runaway Train--- Support this podcast: https://anchor.fm/... Read more
28 Sep 2020
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21mins
Ranked #7
Always Looking on the Bright Side Can Cause 'Toxic Positivity'
Always Looking on the Bright Side Can Cause 'Toxic Positivity'
Junice Rockman defines toxic positivity as as overgeneralizing a happy outlook in a way that causes "denial, minimizatio... Read more
21 Sep 2020
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6mins
Ranked #8
The Goal Is Connection: Therapist on Systemic Approach to Dismantling Racism, Trauma
The Goal Is Connection: Therapist on Systemic Approach to Dismantling Racism, Trauma
Recent events have laid bare that trauma and racism, though the systems that helped create and sustain them have been in... Read more
14 Sep 2020
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7mins
Ranked #9
Our Bodies Keep the Score
Our Bodies Keep the Score
Did you know that stress, tension and even trauma can become trapped in your body, in the central nervous system and at ... Read more
7 Sep 2020
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12mins
Ranked #10
Grounding Exercise: Vagal Breathing
Grounding Exercise: Vagal Breathing
Deep breathing immediately relaxes the body because it stimulates the vagus nerve, which runs from the neck to the abdom... Read more
31 Aug 2020
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2mins
