OwlTail

Cover image of The Chase Life Podcast

The Chase Life Podcast

Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey (née Guy) is a former physiotherapist and expert in female fat loss with over 14 years experience coaching 1000s of women worldwide to lose weight and keep it off. David Godfrey is an author, international speaker, and specialist in emotional and behavioural change with over 15 years experience helping people overcome a variety of conditions including depression, chronic anxiety, disordered and compulsive eating, phobias and addiction.Follow us:Instagram: @athleticfox @dxgodfreyYoutube: @ChaseLifeConsulting @dxgodfrey

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Warning: This podcast data isn't working.

This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Podcast cover

046 – Success, growth, and the secret to handling critical feedback

We all have blindspots. You don’t know what you don’t know… and how long is it going to take for you to find out what you don’t know?! Want to compress decades of experience, insights, trial & error, deeper distinctions & nuances down into weeks? Hiring an expert is the fastest way to do that… … BUT… … do you have the mindset required to get results from your guide? Are you someone who takes critical feedback on the chin and uses it to their advantage, or are you someone who clams up, gets defensive and becomes more sulky than a six year old? (Be honest now!) Are you someone who truly knows how to listen and integrate what you’re learning, or are you someone who “reloads” – waiting for your next opportunity to speak? Are you someone who knows the difference between being coachable and when to follow versus knowing when to trust your own decisions and go your own path? Do you allow over analysing or the fear of failure to get in the way of being coachable? Do you unconsciously avoid feelings of confusion, and unwittingly prevent the breakthroughs you need? Episode 46 answers all these questions and more! This episode will, quite literally, get you on the fast track towards achieving the massive growth, success, and transformation you seek, exposing and disarming your hidden blindspots, and teaching you the tools and tactics needed to take your life to the next level. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

30mins

6 Jul 2021

Rank #1

Podcast cover

045 – Feeling Like A Failure

With so much of our livelihoods, our businesses and our self confidence absolutely desiccated post covid, this episode deals with the professional and personal struggles the vast majority of us are currently experiencing. Episode 45 essentially answers the questions of what to do and how to manage the feeling of things not going your way, of feeling like a total failure, and the mindset shifts necessary to get you out of this hole and on with your life. Rachel and David do a deep dive into failure, why holding onto certainty, rules and expectations for success is the WORST thing you can do, and what you should do instead. You’ll learn when to continue on in the face of frustration, uncertainty and difficult times, or when it's time to pull the plug, quit, and walk away. If you’ve ever struggled with uncertainty, the need to know what’s going to happen in life, feeling empty after achieving a goal, or what makes you say ¨oh screw this!¨ when you start yet another fat loss diet...then this episode is for you! Episode 45 is an unbelievably helpful, actionable, entertaining, and thought provoking listen, arming you with clear strategies, tools and tactics you can implement TODAY, that will enable you to redefine, reframe and rewrite your story....and your life! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

35mins

23 Jun 2021

Rank #2

Similar Podcasts

Podcast cover

044 – Fat loss, common training mistakes most women make in the gym, and postpartum recovery done right!

One of the most informative and educational episodes to date! Rachel and David cover everything from the best way to lift weights if fat loss and getting toned is your goal, the biggest and most common mistakes women make in the gym and how to avoid them, how to eat and train postpartum, and the error of a desperation mindset! Rachel explains the importance of controlled lifting and tempo in eliciting changes in physique, the problem with doing so-called cardio weights(lots of reps, circuit type training with no logic behind the movements) that leave you exhausted and depleted versus following a proper periodized training program. She goes into what “circus training” is, movements that, while looking cool, don’t actually have any real effect on your body. The two explain the importance of keeping things simple in programming, considerations in making a plan for both the beginner and advanced trainee and the place of high intensity exercise in an intelligent and effective workout plan. Rachel explains why seeing a women’s health physio and specialist trainer is a MUST after giving birth(even if you’ve had a C-section or an “easy” pregnancy), how to start training the right way(it’s not running!), the importance of nourishing yourself with the proper food postpartum(you’ll find out how to eat and why), and how to handle that feeling of “oh wow, I don’t even recognize myself”, when you look in the mirror. The two touch on the key role mindset plays, why you cannot come from a place of desperation but one of nourishing self love when training postpartum, and the important shift needed in order for you to get excited about your goals when you do finally make it back to the gym! Episode 44 is an utter lifesaver and will help you dramatically course correct in your training, your health and your sanity! A scorcher of an episode! Don’t forget to stay tuned till the very end for the great reveal... If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

48mins

9 Jun 2021

Rank #3

Podcast cover

043 – To booze or not to booze – How to navigate client dinners, socializing with friends and enjoying alcohol without royally screwing up your fat loss progress

You’re either on a fat loss plan or you’re socialising... NONSENSE! No one is asking you to become a nun, shack up in a convent and shun all social engagements in favour of a nice night in (with your cat) chowing down on some delicious boiled broccoli and dry chicken...all served out of Tupperware of course! Good god. How bleak. Nor, for that matter, is anyone in any way shape or form condoning the measuring of wine poured into your glass just so you can stay “on plan”. This is ridiculous behaviour, and quite frankly, utterly unnecessary! Join Rachel and David in this highly refreshing episode as they take you through how to realistically and coherently navigate a healthy social life (with wine) while on a fat loss plan...without seriously sabotaging your progress, leaving you resentful or worse, leaving you friendless in the process! David explains the importance of differentiating between drinking as a means of escapism versus socialising, how the latter moves you towards emotions and needs you want more of (acceptance, fun, love, connection), and how to fulfill these needs in other ways that aren’t just, you know, the gym, food and alcohol. They show us how to construct a lifestyle that is conducive to looking and feeling your best year round, without feeling like you are making monumental sacrifices, missing out on all the fun your friends are having or resorting to desperation diets on the back end of a holiday! The two delve into self worth and why it is a key driver of all our behaviours, how it determines whether we get dragged along by the crowd...or whether we stand up for ourselves and construct a life that is in line with our values instead. Practically speaking, Rachel answers the question of: “How much alcohol is appropriate for me to drink on my fat loss plan?”, the rationale behind her answer, and why, if the reaction is more along the lines of... “What?!!! That’s all?!!”... then we know we’ve got a problem on our hands. An entertaining and insightful listen from our experts on how to live life fully, effectively and from a place of massive growth without compromising who you are in the process. The closing quote is pure GOLD...But you'll have to listen in for that one! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

33mins

26 May 2021

Rank #4

Most Popular Podcasts

Podcast cover

042 – Counting Calories Is Overkill For Fat Loss

While you can’t have your cake and eat it if you want to look and feel your best all year round (yeah, sorry!) you certainly DON’T need to count every grain of rice, quinoa or god forbid, couscous, that you add to those little plastic pots you’re so fond of. In fact...Counting calories is utter overkill for the vast majority of us, not to mention...it’s punishingly miserable! In Episode 42 Rachel and David delve deeper into the dark side of calorie counting. They show us just how it erodes not only your self-confidence, self-trust, and your ability to read your own body signals, but can actually damage your confidence at work, your ability to make decisions and even impact how you lead your team. No bueno. We see how counting calories perpetuates perfectionism, fear and self-doubt, and further encourages the binge-starve cycle. But relax! Before you panic...Help is here! Always solutions based, the two show us how we can take a big picture approach to viewing our health and our weight. They explain how to navigate healthy fluctuations instead of resorting to drastic and nonsensical means “to reign it all in!” We learn why having a sustainable healthy nutrition plan is simply not enough, why fat loss is an emotional issue and NEVER a strategic issue, and why emotional fitness is actually the key to it all. A beast of an episode that will have you in fits of laughter while leaving you with some serious words of wisdom. A must listen! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

37mins

12 May 2021

Rank #5

Podcast cover

041 – In Conversation With Dr Jade Teta – Next Level Relationships

Are you great at spotting everyone else’s dysfunction but absolutely rubbish at catching your own? Are you searching for your other half, you know, that one special someone who is just out there waiting for you with roses, a limo, fine wine and why not, a private jet ready to whisk you off to the Maldives and... Oh come on! It’s time to stop living life and especially your love life as if you were Rachel McAdams from The Notebook! Sadly, this ain’t Hollywood! Listen, real life is certainly not all Disney and this outdated narrative is actually holding you back from finding, building and nurturing a truly successful and next level relationship. Find out why we need to toss the idea of “you complete me” and instead adopt the far better “you grow me” approach when it comes to finding love. Rachel and Jade show us why it’s not necessary (and actually harmful) to sacrifice our own identities if we want to have a successful relationship, and how we can and should retain part of ourselves as separate entities in order for the relationship to thrive. We discover why David has had to turn away from platinum hair extensions as a hobby and instead choose scuba diving and spearfishing, and why this may be a key to Rachel & David’s successful marriage. This show may ruffle some feathers but Rachel and Jade will absolutely blow your mind throughout this episode and leave you ravenous for more! So...Round two? To connect with Dr Jade go to: www.drjadeteta.com Instagram: @jadeteta In this podcast we referred to his courses “Next Level Romance” and The Professional Female Metabolism Certification. Both of which can be found on his website. To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

1hr 13mins

28 Apr 2021

Rank #6

Podcast cover

040 – Stop COMPARING your body, life or finances to other people. Here’s how:

Episode 40 looks at comparison and how, amongst others, one of the very common symptoms of comparison issues is secretly wishing for the demise and downfall of others! However, before you start berating yourself for being an absolute turd of a human being, or worse still, a total sociopath, relax! We’ve all done it. Yet the solution to comparison is not convincing yourself that other people’s lives suck more than your own just so you feel better. No no! The solution lies in developing unstoppable self-confidence, bulletproof self-worth and letting go of self-judgement once and for all. Rachel & David show you how to stop comparing your life to others and start chasing your own dreams instead. They show you how to rewire your relationship with yourself and your life, so that you will be too busy confidently and boldly blazing your own path that you won’t have the time, energy or desire to care about what anyone else is doing, real or not! Get your pen and paper. This episode contains so much actionable wisdom that you won't want to miss a word! If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

36mins

21 Apr 2021

Rank #7

Podcast cover

039 – Fat Loss Is An EMOTIONAL Problem

Less faff from the fitness industry and more stuff that works! Why you need to Marie Kondo the hell out of your emotional fitness and emotional management if you want to lose weight, get in shape or achieve a bad ass body transformation. Some of the bog standard advice for stress management typically includes things like journaling, breathing exercises, 30 minute meditation sessions upon waking (can you even manage 30 seconds?!) massages, spa days, mani-pedis, followed by a nice calm walk in the woods as solutions. Hmmm. All these do is offer temporary stress relief and even this is debatable since most woman with 2 + kids, a full time job and an actual life don’t have the time to throw down 8 hours at a spa. Come on.... you have a toddler pulling at your leg and fresh baby puke stains on your shirt while you struggle to even get out the door. Managing your stress and achieving emotional fitness (and your fat loss goals) means embracing uncertainty, letting go of the uncontrollable and seeing life from a wholly different perspective. Rachel and David show you how... ________ If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

36mins

7 Apr 2021

Rank #8

Podcast cover

038 – Botox, Sunscreen and Skincare with special guest Dr Ruba Bahhady

In this special guest episode Rachel asks Dr Ruba some of the most common questions when it comes to looking good for your age. What treatments are available, where to start and Dr Ruba’s approach to medical and cosmetic dermatology. Nearly every woman will benefit from help with skincare at some stage during their life from acne and pregnancy pigmentation to restoring a youthful appearance using injectables and other collagen producing methods. You can connect with Dr Ruba on: • Instagram @dr.rubabahhady • Visit her website www.rubabahhadymd.com • Or book to see her at her clinic Medical Park Consultants, Abu Dhabi • Or Premium Cosmetic Laser Center, Dubai _________ If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

55mins

29 Mar 2021

Rank #9

Podcast cover

037 – Conflict Resolution In Your Business & Personal Life

Interpersonal conflict is one of the biggest sources of stress and emotional turmoil for many people – whether it be professional, social, or in your romantic relationship. In this episode we discuss how to navigate conflict as effectively as possible so that you can remove the stress and fear, and discover & create solutions where everybody wins. If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

42mins

16 Mar 2021

Rank #10