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SteadFast Running

Our mission is to educate runners, serve as a liaison for coaches, and help people discover other approaches to training.

Weekly hand curated podcast episodes for learning

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The best episodes ranked using user listens.

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Episode 5A: Coach Cobi Morales

Cobi Morales is an elite athlete, coach, and business owner. From the day his father gave him a book on heart rate training as a teenager he’s been obsessed with figuring out what works best and, as he so eloquently puts it, the “software updates” never stop.You can contact Cobi directly for coaching in various ways:iruncompany.com305-751-9440#cobistraining

45mins

27 Jun 2019

Rank #1

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Episode 4: Coach Boris Fernandez

Boris Fernandez coaches swimmers and triathletes out of Key Biscayne, Florida. He is a world class athlete himself who inspires others to overcome whatever barriers they face. He cares deeply about the athletes he coaches. You can reach out to him and join the Altius team by calling (305) 458-2124

45mins

26 Jun 2019

Rank #2

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Episode 5B: Part 2 with Coach Cobi Morales

Cobi Morales is an elite athlete, coach, and business owner. From the day his father gave him a book on heart rate training at the age of 15 he’s been obsessed with figuring out what works best and, as he so eloquently puts it, the “software updates” never stop.You can contact Cobi directly for coaching in various ways:iruncompany.com305-751-9440#cobistraining

13mins

27 Jun 2019

Rank #3

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Episode 6A: A Consistent Season with Alberto

A sample consultation with one of our returning athletes who has set his sights on running a fast 5K this December. If you would like to train with us, sign up here: https://events.hakuapp.com/advanced-training-with-coach-mederos

14mins

3 Jul 2019

Rank #4

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Episode 11 - Coach Nate Jenkins

Nate Jenkins is perhaps best known to running fans for his 7th place finish at the 2007 Olympic Trials Marathon. He has run 2:14 for the marathon and is an extremely well-read student of the sport. In this episode we sit down to talk about the nuances of Lydiard training from the vantage point of his own experiences and our combined knowledge of other theories. If you would like to connect with Nate or hire him as a coach please visit his website: https://lowellrunning.com/nate-jenkins-coach-marathon-performance-specialist/To support this podcast please visit my patreon page:https://linktr.ee/steadfastrunning

1hr 23mins

5 May 2020

Rank #5

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Episode 10 - Coach Elliott Mason and his passion for running

In this episode I talk to one of South Florida’s best in Elliot Mason - 4:12 miler and developer of a new app called Run Adic which is helping runners meet-up for runs all over the world. We also give out some training tips and share the lessons that we’ve learned along the way as coaches. To connect with Elliot you can reach out to him here: https://runadic.comTo connect with me for coaching services or to check out my blog go here: steadfastrunning.weebly.comTo support this podcast please visit my patreon page:https://linktr.ee/steadfastrunning

1hr 7mins

26 Mar 2020

Rank #6

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Episode 9 - Coach Brendan Gregg’s journey to the 2020 US Olympic Marathon Trials

Brendan Gregg is an elite runner for the Hansons-Brooks team. He finished 14th at the 2020 US Olympic Marathon Trials in Atlanta. In this episode Brendan shares highlights from his stellar running career and offers training advice as a coach. You can reach out to Brendan through his website: brendangreggcoaching.comTo support this podcast please visit my patreon page:https://linktr.ee/steadfastrunning

1hr 9mins

14 Mar 2020

Rank #7

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Episode 8 - Training for Your Goal Race

In this episode I talk about what I look for in my athletes and how we train in a broad sense. It’s a summary of my training principles which were shared with runners at our local running store in Miami, FL.

20mins

17 Feb 2020

Rank #8

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Episode 7- Second Annual Coaching Clinic

In this episode we take you inside our second annual coaching clinic. Our guest speaker was newly hired Florida National University coach Ryan Raposo. He answers questions from the audience and delves into his experiences as a coach in South Florida since 2002.

45mins

19 Aug 2019

Rank #9

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Episode 6B: Part 2 with Alberto

A sample consultation with one of our returning athletes who has set his sights on running a fast 5K this December. If you would like to train with us, sign up here: https://events.hakuapp.com/advanced-training-with-coach-mederos

14mins

3 Jul 2019

Rank #10