So… I’ve been stress eating.My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city.I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds.Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted.Shantel today knows that when she notices her body isn't feeling great, or that her weight is fluctuating it's time to do this ONE thing, and take some action. Today, I'm sharing with you what I'm doing, and if you're in the same place… Noticing you're up in the scale and having a hard time getting a handle on it, today's episode will be REALLY helpful. 

So… I’ve been stress eating.My husband and I are closing on our first home, we're building an app for SHEtrition, and Bex is home for the summer. Talk about stress city. I didn’t immediately catch that I was coping with my stress with food, but once I did, I noticed I had gained a few pounds. Now, Shantel 5 years ago would have panicked, kept spiraling, or overly restricted. Shantel today knows that when she notices her body isn't feeling great, or that her weight is fluctuating it's time to do this ONE thing, and take some action.  Today, I'm sharing with you what I'm doing, and if you're in the same place… Noticing you're up in the scale and having a hard time getting a handle on it, today's episode will be REALLY helpful.

I've Been Stress Eating... Here's What I'm Doing About It

In today's podcast episode, I'm walking you through 3 of my best tips to minimize your hunger while you're in a calorie deficit so that your weight loss is a little more comfortable and consistent._Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know! 

In today's podcast episode, I'm walking you through 3 of my best tips to minimize your hunger while you're in a calorie deficit so that your weight loss is a little more comfortable and consistent._Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> SHEtrition Doors open this summer, <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Join the Waitlist</a> so that you're the first to know!

How to Stay Full While in a Calorie Deficit

Years ago, I had left my job, started a business, and just a few months later found myself close to 30 pounds up on the scale and shocked at how complicated my weight loss was turning out to be…I knew all the things… Created a meal plan, had my friend create a bomb training program for me, had all the knowledge in the world on how to physically lose weight…  And I didn't do JACK each day, day in and day out. And every day that passed… My guilt, shame, and confusion about why I just wasn't doing what I planned kept building. It wasn't until I confronted these three core things that I'm sharing with you in today's podcast episode that my weight loss became… Well, effortless.If planning how to lose weight is easy for you, but you struggle with actually following through, this episode is just for YOU._Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan SHEtrition Doors open this summer, Join the Waitlist so that you're the first to know! 

Years ago, I had left my job, started a business, and just a few months later found myself close to 30 pounds up on the scale and shocked at how complicated my weight loss was turning out to be…I knew all the things… Created a meal plan, had my friend create a bomb training program for me, had all the knowledge in the world on how to physically lose weight…  And I didn't do JACK each day, day in and day out. And every day that passed… My guilt, shame, and confusion about why I just wasn't doing what I planned kept building.  It wasn't until I confronted these three core things that I'm sharing with you in today's podcast episode that my weight loss became… Well, effortless. If planning how to lose weight is easy for you, but you struggle with actually following through, this episode is just for YOU._ Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> SHEtrition Doors open this summer, <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Join the Waitlist</a> so that you're the first to know!

Doing What You Said You'd Do

Losing weight is one thing, but keeping the weight off is a whole other animal. In today's episode, I'm chatting with you about the disconnect that happens and stops so many women from losing their weight for the last time. 

Losing weight is one thing, but keeping the weight off is a whole other animal. In today's episode, I'm chatting with you about the disconnect that happens and stops so many women from losing their weight for the last time.

Why You Aren't Keeping Your Weight Off

Fell off the wagon and don't know what to do to get back on track? In today's episode, I'm lighting the fire of motivation under you so that you can get back to being busy and hitting your weight loss goals ASAP.

Fell off the wagon and don't know what to do to get back on track? In today's episode, I'm lighting the fire of motivation under you so that you can get back to being busy and hitting your weight loss goals ASAP.

How to Get Back On Track After You Fell Off The Wagon

SHEtrition Doors are CLOSING Soon! On April 26th, doors will close to new members! To join our spring tribe!  Learn More About SHEtrition  ____ Consistency is not a new topic on the podcast; it's something we talk a lot about here... And that's because the reason we aren't consistent doesn't just boil down to one thing.  In today's episode, I'm giving you three new perspectives that could be the reason you aren't being consistent with your weight loss, and what you can do about it today. 

SHEtrition Doors are CLOSING Soon! On April 26th, doors will close to new members! To join our spring tribe! <a href="https://force-of-habit-with-shantel-taylor.captivate.fm/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a> ____ Consistency is not a new topic on the podcast; it's something we talk a lot about here... And that's because the reason we aren't consistent doesn't just boil down to one thing. In today's episode, I'm giving you three new perspectives that could be the reason you aren't being consistent with your weight loss, and what you can do about it today.

3 Things to Change Today to Be More Consistent in Your Weight Loss

So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss. We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do next In today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see your weight loss goal all the way through this year. _______ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

So many of us never learned what it actually takes to not just set a goal but to actually GET to the goal. Even more so when it comes to weight loss. We say we want to lose 30, 40, 50 pounds then have no earthly idea what to do next In today's episode, I'm breaking it all down for you. I'm giving you the 3 things you NEED to do, in order to see your weight loss goal all the way through this year. _______ Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

How to Set a Weight Loss Goal and ACTUALLY Hit It

You don't need a lot of time to lose weight.   “Yeah right, Shantel- have you seen my schedule?”   Nope. And I don't need to.   The truth is, prioritizing weight loss actions is no more time consuming than scrolling TikTok, going to work, binging our favorite shows… You just haven't learned how to ALSO make time for them.    In today's sniffly episode (I have a cold, bear with me this week), I'm giving you 3 bullet proof hacks you can start implementing today that'll make eating healthier and losing weight, SO much easier.  _______ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

You don't need a lot of time to lose weight. “Yeah right, Shantel- have you seen my schedule?” Nope. And I don't need to. The truth is, prioritizing weight loss actions is no more time consuming than scrolling TikTok, going to work, binging our favorite shows… You just haven't learned how to ALSO make time for them.  In today's sniffly episode (I have a cold, bear with me this week), I'm giving you 3 bullet proof hacks you can start implementing today that'll make eating healthier and losing weight, SO much easier.  _______ Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

Meal Prep Tips When You Have No Time

My husband is 1 year and 9 months sober.     But I'll be honest, his first few months out of treatment I was always nervous about a relapse… I was always silently scared about him going back to a dark place and what it would do to our family.I kept these thoughts to myself until one day, I just straight up said very quietly… “I'm scared you're going to relapse”    And he told me something really profound.   It's stuck with me for the last two years, and it's a perspective that I lead with in SHEtrition today. And I'm sharing it with you in today's Force of Habit episode.     I promise you, you'll leave today's episode gaining a brand new perspective in your weight loss and feeling like you CAN achieve that big goal.    _______ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

My husband is 1 year and 9 months sober.   But I'll be honest, his first few months out of treatment I was always nervous about a relapse… I was always silently scared about him going back to a dark place and what it would do to our family.I kept these thoughts to myself until one day, I just straight up said very quietly… “I'm scared you're going to relapse”  And he told me something really profound. It's stuck with me for the last two years, and it's a perspective that I lead with in SHEtrition today. And I'm sharing it with you in today's Force of Habit episode.   I promise you, you'll leave today's episode gaining a brand new perspective in your weight loss and feeling like you CAN achieve that big goal.    _______ Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

My Husband's Sobriety Story and How It'll Help You in Your Weight Loss

I use to be my own biggest bully.    When I was losing weight, every chance I got to 💩 on myself, I did. I criticized every inch of my body that I felt didn't match the expectations I had for it. And I was relentless… Then I wondered why I couldn't just love myself.   So then I tried.   I tried to force myself to love my cellulite, the extra fat on my back and lower belly, and my stretchmarks. Did every affirmation in the book, and tried to love it all.    It didn't work.    The truth was… I didn’t like the way my body looked.   My weight loss journey was becoming this stressful, depressive, endless journey that I was trying to rush so that I could hurry up, lose my weight, and just feel good about myself.    It wasn't until I made the changes that I'm talking about in depth in today's podcast episode that everything changed for me.   I was not only able to not only lose my weight, but my weight loss became something that I actually enjoyed because I wasn't tying my self worth to it.  _______ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

I use to be my own biggest bully.  When I was losing weight, every chance I got to 💩 on myself, I did. I criticized every inch of my body that I felt didn't match the expectations I had for it. And I was relentless… Then I wondered why I couldn't just love myself. So then I tried. I tried to force myself to love my cellulite, the extra fat on my back and lower belly, and my stretchmarks. Did every affirmation in the book, and tried to love it all.  It didn't work.  The truth was… I didn’t like the way my body looked. My weight loss journey was becoming this stressful, depressive, endless journey that I was trying to rush so that I could hurry up, lose my weight, and just feel good about myself.  It wasn't until I made the changes that I'm talking about in depth in today's podcast episode that everything changed for me. I was not only able to not only lose my weight, but my weight loss became something that I actually enjoyed because I wasn't tying my self worth to it.  _______ Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

Improve Your Body Image While Losing Weight With This 1 Strategy

A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every week for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.

Most people rely on other people telling them what to do to lose weight, then wonder why they're stuck losing and gaining the same 10 pounds over and over and over again.   Meal plans don't teach you how to sit with an urge to overeat, how to optimize a bedtime routine for fat loss, how to create a mindset that helps you stay consistent…   In today's podcast episode, I'm talking to you about some of the biggest mindset errors when it comes to losing weight and sharing with you a snippet of a brand new series we're doing inside my weight loss program, SHEtrition.   _______ Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Most people rely on other people telling them what to do to lose weight, then wonder why they're stuck losing and gaining the same 10 pounds over and over and over again. Meal plans don't teach you how to sit with an urge to overeat, how to optimize a bedtime routine for fat loss, how to create a mindset that helps you stay consistent… In today's podcast episode, I'm talking to you about some of the biggest mindset errors when it comes to losing weight and sharing with you a snippet of a brand new series we're doing inside my weight loss program, SHEtrition.   _______ Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

Why You WANT To Overeat

In today's quickie episode, I give you my #1 habit I recommend weight loss beginners begin to do today to start making progress on their weight loss journey. -Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

In today's quickie episode, I give you my #1 habit I recommend weight loss beginners begin to do today to start making progress on their weight loss journey. -Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

My #1 Habit for Weight Loss Beginners

Raise your hand if you've ever been personally victimized by diet culture?! The random influencers who misread studies to scare you into not eating pasta, strict trainers who basically have you funneling protein, and random people behind profile pictures of cats telling you why you can't eat white rice and lose weight. It's exhausting.But what if I told you… There's a world where you can eat what you want AND lose weight, and there's also a world where you don't have to feel so much anxiety and pressure around your food.Today on the podcast, I'm talking to you about why weight loss food doesn't exist, and how to begin eating ONLY the things you love and enjoy while hitting your milestones.--------Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Raise your hand if you've ever been personally victimized by diet culture?! The random influencers who misread studies to scare you into not eating pasta, strict trainers who basically have you funneling protein, and random people behind profile pictures of cats telling you why you can't eat white rice and lose weight. It's exhausting.But what if I told you… There's a world where you can eat what you want AND lose weight, and there's also a world where you don't have to feel so much anxiety and pressure around your food.Today on the podcast, I'm talking to you about why weight loss food doesn't exist, and how to begin eating ONLY the things you love and enjoy while hitting your milestones.--------Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

Why You Can Eat Anything AND Lose Weight

Struggling to stay consistent on your weight loss journey? If you ever feel like consistency is great for other people, but something you can't ever see yourself doing because your weight loss is just way too hard, then this episode is for you. In today's podcast, I talk about the big reasons you could be struggling to stay consistent on your weight loss journey and a new perspective to try on that could be the missing link to your hitting your weight loss milestones each week.-Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Struggling to stay consistent on your weight loss journey? If you ever feel like consistency is great for other people, but something you can't ever see yourself doing because your weight loss is just way too hard, then this episode is for you. In today's podcast, I talk about the big reasons you could be struggling to stay consistent on your weight loss journey and a new perspective to try on that could be the missing link to your hitting your weight loss milestones each week.-Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

Why You're Struggling with Staying Consistent

Did your parents ever hit you with the ICONIC line… “There are starving kids in (insert country here), you need to eat all this” If so, you're likely a member of the Clean Plate Club, and probably have a tough time leaving food behind, and may be overeating a lot.In today's  episode, I'm talking about why cleaning your plate is harmful when your body doesn't want or need the food, and how to break this belief so that you can begin to heal your relationship with food, and stop overeating.Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

Did your parents ever hit you with the ICONIC line… “There are starving kids in (insert country here), you need to eat all this” If so, you're likely a member of the Clean Plate Club, and probably have a tough time leaving food behind, and may be overeating a lot.In today's episode, I'm talking about why cleaning your plate is harmful when your body doesn't want or need the food, and how to break this belief so that you can begin to heal your relationship with food, and stop overeating.Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

"I Can't Stop Eating Because I Don't Want to Waste"

When I was losing weight years ago, I use to live and die by a random calorie count.  And you know what happened?  Half the time I hit it and felt validated I was “being good” and the other half I was beating myself up, obsessively checking the nutrition facts and telling myself I couldn't have things because they didn't fit, and doing a ton of “f*ck it” eating if I was over my calories for the day.It wasn't a big shock that I yo-yo'ed with my weight, and couldn't figure out why I couldn't be consistent. In today's podcast episode, I'm sharing with you why I don't teach calorie counting, and why I truly believe that it hurts a lot of women on their weight loss journey.-Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

When I was losing weight years ago, I use to live and die by a random calorie count.  And you know what happened?  Half the time I hit it and felt validated I was “being good” and the other half I was beating myself up, obsessively checking the nutrition facts and telling myself I couldn't have things because they didn't fit, and doing a ton of “f*ck it” eating if I was over my calories for the day.It wasn't a big shock that I yo-yo'ed with my weight, and couldn't figure out why I couldn't be consistent. In today's podcast episode, I'm sharing with you why I don't teach calorie counting, and why I truly believe that it hurts a lot of women on their weight loss journey.-Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

Why I Don't Teach Calorie Counting...

When the clock struck 12 on New Year's Day, I know that one of the first thoughts you had was how THIS year all of your wildest dreams were going to come true. Weight loss is probably one of them. And while the natural inclination may be to GUT your routine and transform into the healthy eating, gym badass you want to be… Chances are, you've done that before, and it didn't work. What you need in your weight loss is simplicity.  You need to be able to look back at the end of this year and go wow… I've made so much progress and didn't kill myself to do it. And another grueling, restrictive bootcamp or challenge isn't how that'll happen.  In today's podcast episode, I'm sharing with you my simple 1-step nutrition strategy I have every SHEtrition member start with that helps them come into the program swinging and hitting weight loss milestones. Spoiler alert: it's SO simple! -Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

When the clock struck 12 on New Year's Day, I know that one of the first thoughts you had was how THIS year all of your wildest dreams were going to come true. Weight loss is probably one of them. And while the natural inclination may be to GUT your routine and transform into the healthy eating, gym badass you want to be… Chances are, you've done that before, and it didn't work. What you need in your weight loss is simplicity.  You need to be able to look back at the end of this year and go wow… I've made so much progress and didn't kill myself to do it. And another grueling, restrictive bootcamp or challenge isn't how that'll happen.  In today's podcast episode, I'm sharing with you my simple 1-step nutrition strategy I have every SHEtrition member start with that helps them come into the program swinging and hitting weight loss milestones. Spoiler alert: it's SO simple! -Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

My Simple 1-Step Weight Loss Process For Beginners

You set a few New Year resolutions each year… They always sound like “I want to lose weight in 2023” “I want to get healthy this year” “I want to finally get my 💩 together” You start the year on fire, hitting up the gym, eating like a new person, and even see some initial weight loss…. Then, slowly but surely, day by day, begin to drift back into the same routine you've been stuck in for years. By mid-February, you feel a looming sense of guilt and shame that yet again, you can't stay consistent and hit your weight loss goals. You spend the rest of the year yo-yoing with your habits and weight, and by December vow that NEXT year, will be your year.And it begins again.Was I hot? This used to be me, and it wasn't until I stopped making these vital mistakes that I actually HIT my resolutions, lost my weight, and went on to set NEW resolutions. Finally escaping the New Year trap of setting the same goals, only to crash and burn a few weeks in.In today's Force of Habit episode, I'm walking you through these mistakes and what you can do INSTEAD to finally see the movement and progress you want to see in your body and your life. _Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan or Learn More About SHEtrition

You set a few New Year resolutions each year… They always sound like “I want to lose weight in 2023” “I want to get healthy this year” “I want to finally get my 💩 together” You start the year on fire, hitting up the gym, eating like a new person, and even see some initial weight loss…. Then, slowly but surely, day by day, begin to drift back into the same routine you've been stuck in for years. By mid-February, you feel a looming sense of guilt and shame that yet again, you can't stay consistent and hit your weight loss goals. You spend the rest of the year yo-yoing with your habits and weight, and by December vow that NEXT year, will be your year.And it begins again.Was I hot? This used to be me, and it wasn't until I stopped making these vital mistakes that I actually HIT my resolutions, lost my weight, and went on to set NEW resolutions. Finally escaping the New Year trap of setting the same goals, only to crash and burn a few weeks in.In today's Force of Habit episode, I'm walking you through these mistakes and what you can do INSTEAD to finally see the movement and progress you want to see in your body and your life. _Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> or <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Learn More About SHEtrition</a>

Escaping the New Year Trap: Avoid These Mistakes If You Want to Lose Weight in 2023

In today's Force of Habit episode, I'm going to be sharing with you my weight loss story, and what the missing link to your weight loss is and HOW you can start getting yourself to do the small habits, that lead to the big wins.Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan 

In today's Force of Habit episode, I'm going to be sharing with you my weight loss story, and what the missing link to your weight loss is and HOW you can start getting yourself to do the small habits, that lead to the big wins.Ready for your weight loss food plan to actually taste amazing? <a href="https://shanteltaylornutrition.com/shetrition" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a>

Why Your Morning Routine Is The Missing Link To Your Weight Loss

Feel like the minute you see a few weight loss wins, they disappear? Or maybe, when you start losing weight and going hard, you start to wonder how you're going to be able to maintain any of it... Waiting for the other shoe to drop, and motivation to disappear and leave you hangin' In today's podcast episode, I'm sharing 3 ways you could be sabotaging your weight loss without even realizing it. You don't want to miss it. Ready for your weight loss food plan to actually taste amazing? Download Your Free 7-Day Meal Plan Follow me on the Instagram 

Feel like the minute you see a few weight loss wins, they disappear? Or maybe, when you start losing weight and going hard, you start to wonder how you're going to be able to maintain any of it... Waiting for the other shoe to drop, and motivation to disappear and leave you hangin' In today's podcast episode, I'm sharing 3 ways you could be sabotaging your weight loss without even realizing it. You don't want to miss it. Ready for your weight loss food plan to actually taste amazing? <a href="https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&amp;utm_medium=page" rel="noopener noreferrer nofollow" target="_blank">Download Your Free 7-Day Meal Plan</a> Follow me on the <a href="https://www.instagram.com/nutritionbyshantel/" rel="noopener noreferrer nofollow" target="_blank">Instagram </a>

3 Ways You're Sabotaging Your Weight Loss... Without Even Realizing It

I absolutely love this podcast! It’s a great start to my week on Monday mornings!

Love this!

This podcast is amazing. Very inspirational and relatable. Can’t wait for the next episode. ❤️❤️

Force of Habit

Proactive or reactive? We're kicking off the very first episode of Force of Habit and we're getting intentional. No more are we moving through our days in a reactive state, hoping for the things we want to knock on our doors and politely ask to be let in - No boo boo, we're getting clear on not only how we want to show up, but how we need to show up to accomplish every goal written in that pretty planner you bought for the new year.Let's get this party started! Tune in to this week's episode to get the kick in the pants you've been avoiding, the inspiration you've been needing, and the community you've been craving.XOFind me on instagram, babe! I don't bite.... hard. Can't wait to hear from you! 

Proactive or reactive? We're kicking off the very first episode of Force of Habit and we're getting intentional. No more are we moving through our days in a reactive state, hoping for the things we want to knock on our doors and politely ask to be let in - No boo boo, we're getting clear on not only how we want to show up, but how we need to show up to accomplish every goal written in that pretty planner you bought for the new year.Let's get this party started! Tune in to this week's episode to get the kick in the pants you've been avoiding, the inspiration you've been needing, and the community you've been craving.XOFind me on <a href="https://www.instagram.com/shanteltaylornutrition/" rel="nofollow" target="_blank">instagram</a>, babe! I don't bite.... hard. Can't wait to hear from you!

WELCOME TO FORCE OF HABIT - We're getting INTENTIONAL

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Whew, when I say you don't want to miss this episode... I mean it. Today we're talking morning routine. The most underrated, yet important part of your physical, mental, and environmental transformation. This isn't just for the aspiring entrepreneur, oh no, boo boo. This is for every single woman who feels the start of her days begin frazzled, overwhelmed, a little anxious, or just plain chaotic with no direction. We're getting in the driver's seat and steering each day in the direction of growth, intentional, and straight up power! Let's go! XOFind me on instagram, babe! I don't bite.... hard. Can't wait to hear from you!

Whew, when I say you don't want to miss this episode... I mean it. Today we're talking morning routine. The most underrated, yet important part of your physical, mental, and environmental transformation. This isn't just for the aspiring entrepreneur, oh no, boo boo. This is for every single woman who feels the start of her days begin frazzled, overwhelmed, a little anxious, or just plain chaotic with no direction. We're getting in the driver's seat and steering each day in the direction of growth, intentional, and straight up power! Let's go! XOFind me on <a href="https://www.instagram.com/shanteltaylornutrition/" rel="nofollow" target="_blank">instagram</a>, babe! I don't bite.... hard. Can't wait to hear from you!

EAT THE FROG - My 6-Figure Morning Routine

This week we're getting into the nitty gritty of your relationship... with food, that is. Are you obsessing over each calorie in order to make it to a goal, maybe you're trying every new "diet" that emerges until you find, the one, and all it's leading to is, well.... no where. In today's episode, Shantel's going through a few steps you might be lacking to begin to build the solid foundation with food you need in order to not only hit your goals, but to build a sustainable routine that doesn't involve unhealthy or unrealistic habits.And if you think we're stopping here, guess again! Join us in the coming weeks for Part 2, where she helps listeners build the details of their food intake minus the stress. You don't want to miss it.And if you haven't yet, find us on instagram - @shanteltaylornutrition - can't wait to hear from you boo!

This week we're getting into the nitty gritty of your relationship... with food, that is. Are you obsessing over each calorie in order to make it to a goal, maybe you're trying every new "diet" that emerges until you find, the one, and all it's leading to is, well.... no where. In today's episode, Shantel's going through a few steps you might be lacking to begin to build the solid foundation with food you need in order to not only hit your goals, but to build a sustainable routine that doesn't involve unhealthy or unrealistic habits.And if you think we're stopping here, guess again! Join us in the coming weeks for Part 2, where she helps listeners build the details of their food intake minus the stress. You don't want to miss it.And if you haven't yet, find us on instagram - <a href="https://www.instagram.com/shanteltaylornutrition/" rel="nofollow" target="_blank">@shanteltaylornutrition</a> - can't wait to hear from you boo!

DISCIPLINE VS. OBSESSION - Your Relationship with Food Pt. 1

Don't have time to listen to a 30 minute episode today? Boom, we got you boo. Join your host Shantel Taylor today for a super short episode where we're talking all things motivation. Finding it hard to get to your goals without feeling, well..... unmotivated? Welcome to reality, babe.I'm going to share with you what you might be lacking! And I know it's going to resonate with so many of you, because it definitely does for me.Kick in the pants?! CHECK.Don't forget to find me on instagram and let me know what you want to hear for future episodes!XO

Don't have time to listen to a 30 minute episode today? Boom, we got you boo. Join your host Shantel Taylor today for a super short episode where we're talking all things motivation. Finding it hard to get to your goals without feeling, well..... unmotivated? Welcome to reality, babe.I'm going to share with you what you might be lacking! And I know it's going to resonate with so many of you, because it definitely does for me.Kick in the pants?! CHECK.Don't forget to find me on <a href="https://www.instagram.com/shanteltaylornutrition/" rel="nofollow" target="_blank">instagram</a> and let me know what you want to hear for future episodes!XO

MOTIVATION IS A MYTH - What You're Lacking Isn't Magical

"You're so stupid, why did you just do that?", "You aren't as creative as her to have your own business" "You're so fat" "You're so skinny" "This outfit isn't cute" ... Thought those were things women were saying to other women? Ha, no. These are thoughts that we often have about ourselves, to ourselves. Sometimes the biggest bully we'll ever face in our life is well.... us. Affirmations aren't corny, a trend, or silly- it's a conscious effort to fill your head with thoughts that uplift and support you, not kick you while you're down. Ready for a ton of F bombs and a kick in the pants? GOOD! You're in the right spot. Let's get this "get together" session started.And if you haven't yet, find us on instagram - @shanteltaylornutrition - can't wait to hear from you boo!

"You're so stupid, why did you just do that?", "You aren't as creative as her to have your own business" "You're so fat" "You're so skinny" "This outfit isn't cute" ... Thought those were things women were saying to other women? Ha, no. These are thoughts that we often have about ourselves, to ourselves. Sometimes the biggest bully we'll ever face in our life is well.... us. Affirmations aren't corny, a trend, or silly- it's a conscious effort to fill your head with thoughts that uplift and support you, not kick you while you're down. Ready for a ton of F bombs and a kick in the pants? GOOD! You're in the right spot. Let's get this "get together" session started.And if you haven't yet, find us on instagram - <a href="https://www.instagram.com/shanteltaylornutrition/" rel="nofollow" target="_blank">@shanteltaylornutrition</a> - can't wait to hear from you boo!

TALK TO ME NICE - Affirming The Life You Want

It's going to suck... really bad, until it gets better, and that even sucks to think about. But, remember that growth happens in that dark, uncomfortable, and shitty place. It's the spark that ignites that little piece in you that wants better, and can do better; the piece of you who has to steam ahead because you have no other option if you want to create the life you want. Today, Shantel is sharing one of the suckier parts in her life, ahh..... post-grad, a part that was monumental to both the growth in her personal life, and her business. The "finding yourself" phase is real, and hits hardest when you feel like you should have already figured "you" out.Join all the self-love wins and celebrations on IG @shanteltaylornutrition or visit our chicken nugget lair at shanteltaylornutrition.com - I can't wait to hear from you, babe!

It's going to suck... really bad, until it gets better, and that even sucks to think about. But, remember that growth happens in that dark, uncomfortable, and shitty place. It's the spark that ignites that little piece in you that wants better, and can do better; the piece of you who has to steam ahead because you have no other option if you want to create the life you want. Today, Shantel is sharing one of the suckier parts in her life, ahh..... post-grad, a part that was monumental to both the growth in her personal life, and her business. The "finding yourself" phase is real, and hits hardest when you feel like you should have already figured "you" out.Join all the self-love wins and celebrations on IG @<a href="https://www.instagram.com/shanteltaylornutrition/" rel="noopener noreferrer nofollow" target="_blank">shanteltaylornutrition</a> or visit our chicken nugget lair at <a href="https://shanteltaylornutrition.com" rel="noopener noreferrer nofollow" target="_blank">shanteltaylornutrition.com</a> - I can't wait to hear from you, babe!

EMBRACE THE SUCK - The Post Grad Struggle Bus

Growth and transformation only and solely happen when you're standing outside your comfort zone. It doesn't happen by playing it safe. You don't get that promotion, lose that 20 pounds, sign your first client, book your first sale, by doing the same thing you've always done. Step out on that limb sis, and challenge your norm. Challenge your mindset, your way of thinking and do things you wouldn't usually do. The growth that comes from that is.... *chef's kiss* Join all the self-love wins and celebrations on IG @shanteltaylornutrition or visit our chicken nugget lair at shanteltaylornutrition.com - I can't wait to hear from you, babe!

Growth and transformation only and solely happen when you're standing outside your comfort zone. It doesn't happen by playing it safe. You don't get that promotion, lose that 20 pounds, sign your first client, book your first sale, by doing the same thing you've always done. Step out on that limb sis, and challenge your norm. Challenge your mindset, your way of thinking and do things you wouldn't usually do. The growth that comes from that is.... *chef's kiss* Join all the self-love wins and celebrations on IG @<a href="https://www.instagram.com/shanteltaylornutrition/" rel="noopener noreferrer nofollow" target="_blank">shanteltaylornutrition</a> or visit our chicken nugget lair at <a href="https://shanteltaylornutrition.com" rel="noopener noreferrer nofollow" target="_blank">shanteltaylornutrition.com</a> - I can't wait to hear from you, babe!

GET UNCOMFORTABLE - Do More Sh*t That Scares You

Today, not only are we celebrating Force of Habit's first 10,000 downloads (Woo!!) but we're talking all about visualizing techniques that will change your life. While I love a solid vision board, what I've realized over the last couple of years is that sometimes visualizing your life is more than pictures- if you want a boutique, go find the actual space that exists and stand in it, look at it and envision exactly how it's going to look when you own it one day. The color on the wall, the set up of the racks, how many employees you're going to have. Get specific, and forget all about not feeling ready, f*ck that. Manifest your dreams brick by brick, day by day.Join all the self-love wins and celebrations on IG @shanteltaylornutrition or visit our chicken nugget lair at shanteltaylornutrition.com - I can't wait to hear from you, babe!

Today, not only are we celebrating Force of Habit's first 10,000 downloads (Woo!!) but we're talking all about visualizing techniques that will change your life. While I love a solid vision board, what I've realized over the last couple of years is that sometimes visualizing your life is more than pictures- if you want a boutique, go find the actual space that exists and stand in it, look at it and envision exactly how it's going to look when you own it one day. The color on the wall, the set up of the racks, how many employees you're going to have. Get specific, and forget all about not feeling ready, f*ck that. Manifest your dreams brick by brick, day by day.Join all the self-love wins and celebrations on IG @<a href="https://www.instagram.com/shanteltaylornutrition/" rel="noopener noreferrer nofollow" target="_blank">shanteltaylornutrition</a> or visit our chicken nugget lair at <a href="https://shanteltaylornutrition.com" rel="noopener noreferrer nofollow" target="_blank">shanteltaylornutrition.com</a> - I can't wait to hear from you, babe!

WHAT YOU SEE IS WHAT YOU GET - Visualizing Your Wildest Dreams

This week, Shantel's sharing just a few chicken nuggets that she's learned from growing a 6-figure business from the ground up. Despite being in the house, and economic uncertainty currently, make no mistake that this season will pass and once it does, game on. We're getting right into the nitty gritty of what it takes to not only run a business, but a successful one at that. From how to manage your days to discovering your niche- we got you covered. Got suggestions on future episodes? Let's here them! You can find us on Instagram at @shanteltaylornutrition - can't wait to hear from you boo! 

This week, Shantel's sharing just a few chicken nuggets that she's learned from growing a 6-figure business from the ground up. Despite being in the house, and economic uncertainty currently, make no mistake that this season will pass and once it does, game on. We're getting right into the nitty gritty of what it takes to not only run a business, but a successful one at that. From how to manage your days to discovering your niche- we got you covered. Got suggestions on future episodes? Let's here them! You can find us on Instagram at @shanteltaylornutrition - can't wait to hear from you boo!

THE TRUTH ABOUT ENTREPRENEURSHIP - 7 Lessons In Business Pt. 1

Day ___ in the house, and at this point, I think we all need a little structure in our lives. While a few of us are use to working from home, I think it's safe to say that many of us are riding the struggle bus. Are you sleeping until 1 each day, followed by a snack and a afternoon nap? Or even if you're working from home and your discipline just is not there... Trust me, I know it's hard. Today's episode I've giving you all the nuggets to make the most of your new lives at home. Tune in! You don't want to miss it. And if you haven't yet, find us on instagram - @shanteltaylornutrition - can't wait to hear from you boo!

Day ___ in the house, and at this point, I think we all need a little structure in our lives. While a few of us are use to working from home, I think it's safe to say that many of us are riding the struggle bus. Are you sleeping until 1 each day, followed by a snack and a afternoon nap? Or even if you're working from home and your discipline just is not there... Trust me, I know it's hard. Today's episode I've giving you all the nuggets to make the most of your new lives at home. Tune in! You don't want to miss it. And if you haven't yet, find us on instagram - <a href="https://www.instagram.com/shanteltaylornutrition/" rel="noopener noreferrer nofollow" target="_blank">@shanteltaylornutrition</a> - can't wait to hear from you boo!

QUARANTINE ROUTINE - Make The Most Out Of Your Days Inside

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