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Meet Me At The Bar

Weekly conversations on all things fitness, nutrition and lifestyle.@thebar_tristan@thebar_jamel@thebar_training

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

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Training Periodisation

Jamel is by himself touching on training periodisation.

14mins

7 Jul 2021

Rank #1

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Staying consistent and motivated

Tristan and Jamel talk about the struggles they have finding consistency and staying motivated as well as over coming this.

36mins

28 Jun 2021

Rank #2

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Finding time when you feel like you have none

In this weeks episode Tristan talks about time. A common thing is the thought and feeling of not having the time to work out, eat healthier or track things like calories. Priorities, analysing how much spare time you actually have, how to gain back time is all discussed.

15mins

21 Jun 2021

Rank #3

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Protein, It's Coming Home!

Tristan and Jamel discuss protein, what mistakes consumers make and things to consider/look out for. We also touch on the upcoming Euros.

28mins

15 Jun 2021

Rank #4

Most Popular Podcasts

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Do I need to squat? Question time, Sweet potatoes.

Jamel and Tristan discuss whether someone should squat and answer some questions from our clients Whether you can lose tummy fat and not from anywhere else on the body? Are sweet potato healthier than white potatoes? Are Pre-Workouts worth it?

36mins

8 Jun 2021

Rank #5

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Vitamin D, BBQ's, Social Media

Tristan and Jamel discuss the benefits of Vitamin D, BBQ difficulties and negative social media.

31mins

2 Jun 2021

Rank #6

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Sleep , Change Of Scenery, Air Tags

Tristan and Jamel speak about all things sleep including how it affects your training, how it affects goals like losing fat and how you can get more sleep. How you can use a change of scenery to your advantage and the new apple air tags.

34mins

25 May 2021

Rank #7

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New World Order

Jamel and Tristan talk about returning to the gym and social situations and speaking about the new normal.

31mins

18 May 2021

Rank #8

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First Trip To The Bar

What the podcast will be about? What is "The Bar" Who are we?

17mins

4 May 2021

Rank #9