Your self-worth is one of the most important things that you can do for yourself. But how do you create a strong sense of self-worth? Let's talk about that in this podcast episode.

How to Create a Strong Sense of Self-Worth as a Neurodivergent Adult

In this episode, we're going to talk about how to create a sense of belonging - especially when you feel like you don't fit in anywhere. Sound familiar?

How to Create a Sense of Belonging when You Feel Like You Don't Fit In

In this episode, Kori talks about how to increase your self-esteem when you're recovering from perfectionism or people pleasing.

How to Increase Your Self-Esteem as a Recovering Perfectionist

Do you struggle with perfectionism? This is a very common and shared human experience. Here's how to overcome perfectionism as an autistic or ADHD adult.

How to Get Over Perfectionism as an Autistic or ADHD Adult

Concentration is one of many things affected by executive functioning issues. Here's how to improve concentration as an autistic or ADHD adult

How to Improve Concentration as an Autistic or ADHD Adult

In this episode, we're opening up the conversation about why women aren't being diagnosed with ADHD or why they aren't being diagnosed until later in life. This is a topic that will continue to be discussed at length in later episodes of the podcast.

Why Are Women Still Not Being Diagnosed with ADHD?

In this episode of the podcast, we're talking about emotional control and in particular how that looks for neurodivergent adults who may struggle with executive functioning issues.

Emotional Control and the Neurodivergent Adult

Just what does it mean to have brain flexibility? In this episode, we're going to talk about flexibility and how it's related to executive functioning. And, by the way, I don't mean your ability to do the splits.

Flexibility and Your Autistic or ADHD Brain

Inhibition control is one of those things that we probably don't talk about enough when it comes to executive dysfunctioning issues. In this episode, we're going to talk about how to handle inhibition control issues as a neurodivergent adult.

How to Handle Inhibition Control as a Neurodivergent Adult

If you, as an ADHD adult, struggle with time blindness you probably also struggle with hyperfocusing. But just what is it? In this episode, we're talking about hyperfocusing and why it may not always be a bad thing.

Hyperfocusing as Explained by a Neurodivergent Adult

I'm a late diagnosed Autistic ADHDer, mom, and life strategist for autistic women. Sharing tips, resources, and encouragement to empower autistic women with strategies so that they can go from surviving to thriving in a world that was not set up to fully support them.https://koriathome.com

Have you heard of the term sustained attention? It's yet another one of those things that tie into executive functions. Here's how to increase your sustained attention as a neurodivergent adult.

How to Increase Your Sustained Attention as a Neurodivergent Adult

How to Improve Your Working Memory as a Neurodivergent Adult

Have you heard of the term task initiation? In this episode, we’re going to talk about what task initiation is and how to prioritize as a neurodivergent adult.

How to Prioritize as a Neurodivergent Adult

As moms, we have a tendency to put ourselves last. That’s why, on this episode, we’re talking about how we can prioritize ourselves to prevent burnout as neurodivergent moms.

Prioritizing Yourself to Prevent Burnout as a Neurodivergent Mom

In this episode, we’re going further into the Executive Dysfunctions and talking about time blindness. And, in particular, we’re going to discuss how time blindness affects autistic or ADHD brains.

Time Blindness and Neurodivergent Brains Explained

In this episode, we’re discussing practical organization tips to overcome clutter as an autistic adult. Often tied to existing executive functioning issues, organization ties into many areas of our lives as neurodivergent women.Shownotes: https://authenticallyautisticandadhd.com/episode-12-organization-tips-to-overcome-clutter/

In this episode, we’re discussing practical organization tips to overcome clutter as an autistic adult. Often tied to existing executive functioning issues, organization ties into many areas of our lives as neurodivergent women.<br/><br/>Shownotes: <a href="https://authenticallyautisticandadhd.com/episode-12-organization-tips-to-overcome-clutter/" rel="noopener nofollow" target="_blank">https://authenticallyautisticandadhd.com/episode-12-organization-tips-to-overcome-clutter/</a>

Practical Organization Tips to Overcome Clutter as an Autistic Adult

Executive functioning often becomes executive dsyfunctioning for neurodivergent individuals. And this is how it can sometimes look for neurodivergent adults.

Executive Dysfunctioning and Neurodivergent Brains

Just what are the Executive Functions and what do they do? Well, for neurodivergent individuals, I like to call them Executive Dysfunctions and in this episode, we're going deeper into what they are.

What Are Executive Functions and What Do They Do?

One of the biggest struggles for many neurodivergent individuals is a concept called Time Blindness. But what is it exactly? In this episode, Kori talks about Time Blindness and the impact it has.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

Time Blindness and Neurodivergent Brains

Procrastination is a big part of executive dysfunctioning. Here's how to help.The Embrace Your Extraordinary Coaching program is the program for autistic or ADHD women. Emotional disregulation and executive dysfunctioning are only the tip of the autistic ADHD iceberg. And in the Embrace Your Extraordinary coaching program, late diagnosed Autistic ADHDer Kori walks you through the 12 Pillars of Self Framework to set up strategies so that you can go from surviving to thriving.

Procrastination and Executive Dysfunctioning

I'm a late diagnosed Autistic ADHDer, mom, and life strategist for autistic women. Sharing tips, resources, and encouragement to empower autistic women with strategies so that they can go from surviving to thriving in a world that was not set up to fully support them.<a href="https://koriathome.com" rel="noopener nofollow" target="_blank">https://koriathome.com</a>

Authentically Autistic and ADHD

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!