Cover image of The Fitness Mindset Podcast with Kate Neudecker

The Fitness Mindset Podcast with Kate Neudecker

Hosted by Kate Neudecker with a little help from well established guests in the fitness and nutrition industry, The Fitness Mindset Podcast is aimed to bring you the correct information to save you fr... Read more

Ranked #1

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#29 Movement, Mobility & “Good Vs Bad Form” with Amir Zandinejad

#29 Movement, Mobility & “Good Vs Bad Form” with Amir Zandinejad

In this episode I am joined by FRCms coach Amir Zandinejad (@beardthebestyoucanbe) Amir has a wealth of experience coa... Read more

6 Nov 2018

46mins

Ranked #2

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#11 Meal Plans & asking Why

#11 Meal Plans & asking Why

In this Episode I talk about what you should be looking for in a good meal plan and what you should be avoiding. I also ... Read more

28 Mar 2018

5mins

Ranked #3

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#31 While you don't *have* to Count Calories, Calories still Count.

#31 While you don't *have* to Count Calories, Calories still Count.

Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories.  ... Read more

29 Nov 2018

10mins

Ranked #4

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#16 Strength Training Mistakes, What is Adequate Recovery and The Importance of Mobility with Sam Pepys

#16 Strength Training Mistakes, What is Adequate Recovery and The Importance of Mobility with Sam Pepys

In this Episode I am joined by Strength & Conditioning specialist Sam Pepys.  Sam has a background in professional f... Read more

19 Jul 2018

29mins

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Ranked #5

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#10 “THE BEST EXERCISE TO BURN BELLY FAT”

#10 “THE BEST EXERCISE TO BURN BELLY FAT”

26 Jan 2018

7mins

Ranked #6

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#15 Getting Empowered, Tackling Comfort Eating & Measuring Progress other than the Scales with Sarah Duff

#15 Getting Empowered, Tackling Comfort Eating & Measuring Progress other than the Scales with Sarah Duff

In this episode I am joined by the lovely Sarah Duff, a coach specialising in fat loss who has gained a lot of popularit... Read more

16 Jul 2018

46mins

Ranked #7

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#13 Training in Car Parks, Diet Obsession and Knitting for Fat Loss with Andrew Tracey

#13 Training in Car Parks, Diet Obsession and Knitting for Fat Loss with Andrew Tracey

In this episode I am joined by the genius creator of #YouAreNotYourGymMembership - Andrew Tracey. Andrew is a coach know... Read more

6 Jul 2018

36mins

Ranked #8

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#30 Getting your first Pull Up & Female Fitness with Meghan Callaway

#30 Getting your first Pull Up & Female Fitness with Meghan Callaway

Meghan has over 15 years experience coaching people, has an extensive athletic background and is also a published author... Read more

19 Nov 2018

51mins

Ranked #9

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#28 Do you really have a "Slow Metabolism"?

#28 Do you really have a "Slow Metabolism"?

In this episode I talk about ALL the basics when it comes down to energy expenditure. I break down: “Starvation mode”... Read more

31 Oct 2018

12mins

Ranked #10

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#27 Dealing with Judgement, Weight Gain & "Self Love"

#27 Dealing with Judgement, Weight Gain & "Self Love"

I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and the fear of people thin... Read more

23 Oct 2018

13mins

Ranked #11

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#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.

#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.

In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for. Such... Read more

16 Oct 2018

16mins

Ranked #12

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#25 Calling Out Your Own BS & No Zero Days with Leslie Hooper.

#25 Calling Out Your Own BS & No Zero Days with Leslie Hooper.

I was really pleased to be joined by Leslie Hooper on this episode. Leslie is a very experienced coach who really unders... Read more

9 Oct 2018

42mins

Ranked #13

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#24 The Love of Coaching & “Strong is the new Skinny” with Jordan Syatt

#24 The Love of Coaching & “Strong is the new Skinny” with Jordan Syatt

In this episode I was joined by the incredibly knowledgable Jordan Syatt. I have followed Jordan’s articles and social m... Read more

1 Oct 2018

50mins

Ranked #14

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#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody

#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody

In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great ethos and helps his client... Read more

24 Sep 2018

1hr 9mins

Ranked #15

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#22 The Importance of saying 'No' & Tackling Anxiety with Craig Ballantyne

#22 The Importance of saying 'No' & Tackling Anxiety with Craig Ballantyne

In this episode I was fortunate enough to be joined by Craig Ballantyne. Craig started in the fitness industry by writin... Read more

5 Sep 2018

32mins

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