Ranked #1
#29 Movement, Mobility & “Good Vs Bad Form” with Amir Zandinejad
#29 Movement, Mobility & “Good Vs Bad Form” with Amir Zandinejad
In this episode I am joined by FRCms coach Amir Zandinejad (@beardthebestyoucanbe) Amir has a wealth of experience coa... Read more
6 Nov 2018
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46mins
Ranked #2
#11 Meal Plans & asking Why
#11 Meal Plans & asking Why
In this Episode I talk about what you should be looking for in a good meal plan and what you should be avoiding. I also ... Read more
28 Mar 2018
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5mins
Ranked #3
#31 While you don't *have* to Count Calories, Calories still Count.
#31 While you don't *have* to Count Calories, Calories still Count.
Today I recorded a podcast on the topic of what to do when fat loss is your goal but you don’t wish to count calories. ... Read more
29 Nov 2018
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10mins
Ranked #4
#16 Strength Training Mistakes, What is Adequate Recovery and The Importance of Mobility with Sam Pepys
#16 Strength Training Mistakes, What is Adequate Recovery and The Importance of Mobility with Sam Pepys
In this Episode I am joined by Strength & Conditioning specialist Sam Pepys. Sam has a background in professional f... Read more
19 Jul 2018
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29mins
Ranked #5
#10 “THE BEST EXERCISE TO BURN BELLY FAT”
#10 “THE BEST EXERCISE TO BURN BELLY FAT”
26 Jan 2018
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7mins
Ranked #6
#15 Getting Empowered, Tackling Comfort Eating & Measuring Progress other than the Scales with Sarah Duff
#15 Getting Empowered, Tackling Comfort Eating & Measuring Progress other than the Scales with Sarah Duff
In this episode I am joined by the lovely Sarah Duff, a coach specialising in fat loss who has gained a lot of popularit... Read more
16 Jul 2018
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46mins
Ranked #7
#13 Training in Car Parks, Diet Obsession and Knitting for Fat Loss with Andrew Tracey
#13 Training in Car Parks, Diet Obsession and Knitting for Fat Loss with Andrew Tracey
In this episode I am joined by the genius creator of #YouAreNotYourGymMembership - Andrew Tracey. Andrew is a coach know... Read more
6 Jul 2018
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36mins
Ranked #8
#30 Getting your first Pull Up & Female Fitness with Meghan Callaway
#30 Getting your first Pull Up & Female Fitness with Meghan Callaway
Meghan has over 15 years experience coaching people, has an extensive athletic background and is also a published author... Read more
19 Nov 2018
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51mins
Ranked #9
#28 Do you really have a "Slow Metabolism"?
#28 Do you really have a "Slow Metabolism"?
In this episode I talk about ALL the basics when it comes down to energy expenditure. I break down: “Starvation mode”... Read more
31 Oct 2018
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12mins
Ranked #10
#27 Dealing with Judgement, Weight Gain & "Self Love"
#27 Dealing with Judgement, Weight Gain & "Self Love"
I talk a lot about fat loss but I rarely talk about weight gain. Today I address weight gain and the fear of people thin... Read more
23 Oct 2018
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13mins
Ranked #11
#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.
#26 Are you Dependant on MyFitnessPal? To Track or not to Track for Fat Loss.
In this episode I discuss all the pros and cons of calorie counting apps such as myfitnesspal and who they are for. Such... Read more
16 Oct 2018
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16mins
Ranked #12
#25 Calling Out Your Own BS & No Zero Days with Leslie Hooper.
#25 Calling Out Your Own BS & No Zero Days with Leslie Hooper.
I was really pleased to be joined by Leslie Hooper on this episode. Leslie is a very experienced coach who really unders... Read more
9 Oct 2018
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42mins
Ranked #13
#24 The Love of Coaching & “Strong is the new Skinny” with Jordan Syatt
#24 The Love of Coaching & “Strong is the new Skinny” with Jordan Syatt
In this episode I was joined by the incredibly knowledgable Jordan Syatt. I have followed Jordan’s articles and social m... Read more
1 Oct 2018
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50mins
Ranked #14
#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody
#23 Tough Love, Avoiding Absolutes & Removing Excuses with Paul Dermody
In this episode I am joined by Paul Dermody, a coach specialising in fat loss who has a great ethos and helps his client... Read more
24 Sep 2018
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1hr 9mins
Ranked #15
#22 The Importance of saying 'No' & Tackling Anxiety with Craig Ballantyne
#22 The Importance of saying 'No' & Tackling Anxiety with Craig Ballantyne
In this episode I was fortunate enough to be joined by Craig Ballantyne. Craig started in the fitness industry by writin... Read more
5 Sep 2018
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32mins