Ranked #1
Daily Living Meditation: Cultivating Emotional Awareness
Daily Living Meditation: Cultivating Emotional Awareness
If you’re new to daily living meditations, these meditations are unique in that they are meant to be listened to on-the-... Read more
21 Apr 2019
•
15mins
Ranked #2
Elevate Yourself to a Whole New Being
Elevate Yourself to a Whole New Being
For this meditation, we’ll be moving through several feeling states in order to entrain your emotional body to a higher ... Read more
25 Aug 2019
•
20mins
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Ranked #3
❤️🔥 The Power of Your Heart: Guided Meditation for Healing & Transmuting Energy
❤️🔥 The Power of Your Heart: Guided Meditation for Healing & Transmuting Energy
This meditation is all about embracing your power to heal and transform through the power of LOVE. All of us are powerfu... Read more
16 Oct 2018
•
7mins
Ranked #4
30-Minute Daily Living Meditation: A reminder to breathe
30-Minute Daily Living Meditation: A reminder to breathe
Daily Living Meditations are an idea that came while I was meditating (surprise!) and I’m so excited to share the first ... Read more
3 Nov 2018
•
31mins
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Ranked #5
🙏🏼 Honor, Own, Embody: Mantra Meditation
🙏🏼 Honor, Own, Embody: Mantra Meditation
"I honor, own, and embody my experience now." In our meditation today, we'll be going within and acknowledging the inner... Read more
1 Nov 2020
•
20mins
Ranked #6
💓 #SPOKENLOVE: Guided Meditation for Greater Self-Love
💓 #SPOKENLOVE: Guided Meditation for Greater Self-Love
You are loved, you are worthy, you are good. You are deserving of your dreams, you cannot be made less - regardless of h... Read more
16 Oct 2018
•
6mins
Ranked #7
5-Minute REFRAME Meditation
5-Minute REFRAME Meditation
What if your greatest weakness is also your greatest strength? All of our qualities have an embodied side and a represse... Read more
13 Oct 2019
•
5mins
Ranked #8
💦 Love Wash Meditation
💦 Love Wash Meditation
In this meditation, we’ll be going through a "love wash" - which is a lot like a car wash, but for your body, mind, and ... Read more
8 Nov 2020
•
20mins
Ranked #9
The Awakened One: Guided Meditation for Tapping in to Your Divinity
The Awakened One: Guided Meditation for Tapping in to Your Divinity
By spending a few minutes sitting as an enlightened one, you tune your energy to the frequency of light and love, harmon... Read more
3 Mar 2019
•
6mins
Ranked #10
Your Worth Comes From Within
Your Worth Comes From Within
This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Boun... Read more
18 Aug 2019
•
12mins
Ranked #11
Tapping Meditation to Release Fear and Anxiety
Tapping Meditation to Release Fear and Anxiety
For this meditation, we will be using the Emotional Freedom Technique called Tapping to release fear and anxiety and cre... Read more
17 Feb 2019
•
12mins
Ranked #12
Energy Conservation Meditation
Energy Conservation Meditation
If you often find yourself becoming tired when you go out in the world or lacking energy in general, it is likely that y... Read more
20 Oct 2019
•
11mins
Ranked #13
☀️ New Day, New Way! 5-Minute Morning Meditation
☀️ New Day, New Way! 5-Minute Morning Meditation
Today is a brand-new day! You are new and fresh in this world. Anything can happen today. Anything is possible. You are ... Read more
24 Mar 2019
•
5mins
Ranked #14
5-Minute Metta Meditation for Cultivating Loving-Compassion
5-Minute Metta Meditation for Cultivating Loving-Compassion
Metta Meditation is a beautiful meditation method for cultivating compassion towards yourself and others by extending a ... Read more
13 Jan 2019
•
5mins
Ranked #15
Quick Snap Compassion: A Self Love Practice
Quick Snap Compassion: A Self Love Practice
Today I want to share with you a self-love practice I use to releasing stress and tension and move into a state of grace... Read more
22 Dec 2019
•
12mins
Ranked #16
Daily Living Meditation for CONFIDENCE!
Daily Living Meditation for CONFIDENCE!
This 17-Minute Daily Living Meditation is for generating more confidence! If you’re new to daily living meditations, the... Read more
28 Jul 2019
•
17mins
Ranked #17
10-Minute Meditation for Worthiness & Self-Love
10-Minute Meditation for Worthiness & Self-Love
You are worthy. You are Good. You are Whole. you are deserving of the life you have imagined. you are capable. You have ... Read more
2 Dec 2018
•
10mins
Ranked #18
Just *Be* With Yourself
Just *Be* With Yourself
For this meditation I invite you to sit with yourself like you would with a loved one who needs to be seen and heard. Gi... Read more
1 Sep 2019
•
10mins
Ranked #19
15-Minute Daily Living Meditation: Hold the Vision
15-Minute Daily Living Meditation: Hold the Vision
Welcome to this 15-Minute Daily Living Meditation! If you’re new to daily living meditations, these meditations are uni... Read more
7 Jan 2019
•
17mins
Ranked #20
Grounding Meditation to Activate Your Inner Peace
Grounding Meditation to Activate Your Inner Peace
In this meditation, we're exploring the idea of using breath and body awareness as a way to ground your energy and relea... Read more
8 Dec 2019
•
17mins
