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Optimise Your Life

The self improvement podcast designed for you; to optimise your human performance through evidence based strategies, practical tips and advice to help take your productivity and well-being to the next... Read more

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#26 - Breathing For Better Health - Leo Daniel

#26 - Breathing For Better Health - Leo Daniel

In this episode, Peter was joined by breathing expert and personal trainer Leo Daniel. Leo has graduated from UCD with a... Read more

15 Feb 2021

42mins

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#25 - Mike Murphy - Rehab and Performance Initiative Dublin

#25 - Mike Murphy - Rehab and Performance Initiative Dublin

In this episode, Peter was joined by a  young physiotherapist who has experience far beyond his years. Mike Murphy is ow... Read more

6 Feb 2021

47mins

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#24 - Shane Finn - How to start from scratch and run your first Marathon

#24 - Shane Finn - How to start from scratch and run your first Marathon

In this episode, Peter is joined by endurance runner and performance coach Shane Finn. Shane has completed many physical... Read more

30 Jan 2021

56mins

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#24 - Miss Mortgages - How to Buy Your First Home

#24 - Miss Mortgages - How to Buy Your First Home

In this week’s episode, Peter was joined by Eimear Shannon aka Miss Mortgage’s from her very popular Instagram page. Eim... Read more

23 Jan 2021

39mins

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#23 - Shane Keegan - Overcoming Failures and Improving Your Coaching

#23 - Shane Keegan - Overcoming Failures and Improving Your Coaching

In this week’s episode Peter was joined by League of Ireland soccer manager Shane Keegan. Shane has been a coach for ove... Read more

17 Jan 2021

1hr

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#22 - How to Start Your Own Podcast

#22 - How to Start Your Own Podcast

Our first episode for 2021 was a solo episode where our host Peter Shaw takes us through the experience of starting a po... Read more

10 Jan 2021

46mins

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#21 - Eoin Lacey - Optimise Your Health Markers

#21 - Eoin Lacey - Optimise Your Health Markers

In this episode, Peter is joined by health & fitness professional Eoin Lacey. Eoin has over two decades of experienc... Read more

15 Nov 2020

44mins

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#20 - Garry McClelland - Nutrition for gaining muscle mass this Off-Season

#20 - Garry McClelland - Nutrition for gaining muscle mass this Off-Season

In this episode, Peter is joined by Performance Nutrionist Garry McClelland. Garry has a vast experience in the world of... Read more

30 Oct 2020

42mins

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#19 - Brian Pennie - Living on Bonus Time

#19 - Brian Pennie - Living on Bonus Time

In this episode of the podcast, Peter is joined by author, recovering addict and lecturer at Trinity College and UCD Bri... Read more

4 Sep 2020

48mins

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#18 - Mark McGroarty - Movement Therapist at Human Centred Movement

#18 - Mark McGroarty - Movement Therapist at Human Centred Movement

In this episode of the show, Peter is joined by movement therapist and co- owner and co-founder of Human Centred Movemen... Read more

9 Aug 2020

42mins

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