Cover image of The Teen Life Coach

The Teen Life Coach

www.knowingup.comInstagram: https://www.instagram.com/theteenlifecoach/Like many young girls, I struggled to find myself, dealt with anxiety and depression, and constantly compared myself to others.As... Read more

Ranked #1

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16. Your Thoughts

16. Your Thoughts

Changing the way you think can change your life. But sometimes our brains get stuck in old patterns of thinking. Tune-in... Read more

25 Jul 2019

15mins

Ranked #2

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40. Self-Love

40. Self-Love

Intentionally choosing to love yourself is one of the best things you can do! But it can be really challenging (especial... Read more

9 Jan 2020

15mins

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Ranked #3

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6. Dealing with Anxiety

6. Dealing with Anxiety

So many teens deal with anxiety! Anxiety has been a major part of my life. I talk in this episode about how to process a... Read more

22 May 2019

13mins

Ranked #4

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9. Making Friends

9. Making Friends

On today's episode, I discuss some of the mindsets and skills that help with making friends.

6 Jun 2019

13mins

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Ranked #5

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24. Depression

24. Depression

Tune-in to this episode to learn more about depression, how to manage it, and find hope.Get the confidence challenge at ... Read more

19 Sep 2019

11mins

Ranked #6

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26. Jealousy

26. Jealousy

Jealousy can be challenging to manage. We compare ourselves to those around us. We think that someone else has it better... Read more

3 Oct 2019

14mins

Ranked #7

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12. Dating & Heartbreak with Natalie Clay

12. Dating & Heartbreak with Natalie Clay

Today's episode, I invited on Natalie Clay, relationship coach, to discuss dating and dealing with heartbreak. Stay tune... Read more

27 Jun 2019

31mins

Ranked #8

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33. Intrusive Thoughts

33. Intrusive Thoughts

This episode is all about intrusive thoughts. I talk about what intrusive thought are and how to manage them. Intrusive ... Read more

21 Nov 2019

11mins

Ranked #9

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58. Compliment Addiction

58. Compliment Addiction

Do you need compliments to feel good about yourself? Today's episode is for you! We are talking all about why we love co... Read more

14 May 2020

10mins

Ranked #10

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48. Mindset Makeover

48. Mindset Makeover

48. Mindset Makeover by The Teen Life Coach

5 Mar 2020

14mins

Ranked #11

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10. When Everything is Falling Apart

10. When Everything is Falling Apart

Sometimes life feels like everything is falling apart. Like nothing is going according to your plan. Like everything ha... Read more

13 Jun 2019

11mins

Ranked #12

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25. Finding Happiness

25. Finding Happiness

How do you find happiness? This is our biggest pursuit in life for many people. Tune-in to learn about how to create hap... Read more

25 Sep 2019

14mins

Ranked #13

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30. Social Masks

30. Social Masks

We often hide ourselves, try to be someone we are not to gain approval from others.We wear masks.If we are our true selv... Read more

31 Oct 2019

12mins

Ranked #14

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19. Perfectionism

19. Perfectionism

Trying to be perfect is a good thing right? Teen perfectionism is so common. Especially when you want earn approval from... Read more

20 Aug 2019

17mins

Ranked #15

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51. Boredom

51. Boredom

Feeling bored with being stuck at home? You are not alone! Today's episode is all about managing boredom and your mind!

26 Mar 2020

16mins

Ranked #16

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39. Decision Making

39. Decision Making

Trying to pick a college? Deciding on a joining a new team or friend group? Many of us get paralyzed trying to make deci... Read more

2 Jan 2020

12mins

Ranked #17

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47. Best Friends

47. Best Friends

Best friends can be so fun. But we can also have a lot of drama around these close relationships. Today's episode is abo... Read more

27 Feb 2020

17mins

Ranked #18

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52. Being Ignored

52. Being Ignored

We all have had moments of feeling ignored. When your friend doesn't text you back, or answer your calls. It can be easy... Read more

2 Apr 2020

14mins

Ranked #19

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29. Facing Your Fears

29. Facing Your Fears

Ready to face you fears? This episode will take you through the basics of how to manage fears and finally go for what yo... Read more

24 Oct 2019

14mins

Ranked #20

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53. Missing Out

53. Missing Out

With proms cancelled and graduations not happening, it can be easy to feel disappointed. This isn't how you imagined the... Read more

9 Apr 2020

13mins

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