Ep 389: The Final Episode
Ep 389: The Final Episode
After 4 1/2 years, the Fit Dad Fitness Podcast is coming to an end. Thank you for all your support and attention throu... Read more
8 Dec 2021
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19mins
Ep 388: Optimizing health with a chemical free body, with Tim James
Ep 388: Optimizing health with a chemical free body, with Tim James
Tim James is the founder of Chemical Free Body (chemicalfreebody.com), where he has made it his work to help others live... Read more
1 Dec 2021
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39mins
Ep 387: My go-to healthy meal and diving deep into my current workout split
Ep 387: My go-to healthy meal and diving deep into my current workout split
This week's episode is another Q&A, where I'm answering listener questions. This week, I answer: - What's my favor... Read more
17 Nov 2021
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21mins
Ep 386: Tips for avoiding diet burnout, with Cam Hall of Fight the Dad Bod
Ep 386: Tips for avoiding diet burnout, with Cam Hall of Fight the Dad Bod
Cam Hall from Fight the Dad Bod is back on the show just in time for the end-of-the-year feasting and festivities to dis... Read more
10 Nov 2021
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32mins
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Ep 385: Disrupting the supplement world with a new "delivery" system, with Josh Martin
Ep 385: Disrupting the supplement world with a new "delivery" system, with Josh Martin
Josh Martin was my guest on episode 354 of the show, and in that episode, he alluded to a project that he was working on... Read more
3 Nov 2021
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32mins
Ep 384: Getting back into healthy habits after life transitions, with Kevin Torres
Ep 384: Getting back into healthy habits after life transitions, with Kevin Torres
My good buddy Kevin Torres is back on the show to talk about something we've all experienced in the last 18 months — lif... Read more
27 Oct 2021
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27mins
Ep 383: How Sean Lake is honoring his best friend's legacy through entrepreneurship
Ep 383: How Sean Lake is honoring his best friend's legacy through entrepreneurship
This week, I welcome husband, father, fitness fanatic, and business owner Sean Lake to the show. Sean is a former prof... Read more
20 Oct 2021
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38mins
Ep 382: In the face of loss, accept the reality and embrace the support, with Brian Thorburn
Ep 382: In the face of loss, accept the reality and embrace the support, with Brian Thorburn
This week's guest is finding ways to take a pain no parent wants to imagine and turn it into something greater and bigge... Read more
13 Oct 2021
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46mins
Ep 381: Understanding our biomechanical faults so we can set ourselves up for success, with Dr. Tim Maggs
Ep 381: Understanding our biomechanical faults so we can set ourselves up for success, with Dr. Tim Maggs
What is biomechanics and how does it affect our performance? This is what this week's guest, Dr. Tim Maggs, and I disc... Read more
6 Oct 2021
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33mins
Ep 380: Even busy dads can run obstacle course races, with Jerry Bair
Ep 380: Even busy dads can run obstacle course races, with Jerry Bair
This week's guest, Jerry Bair, runs the website https://busydadsocr.com. OCR stands for Obstacle Course Race, so as you ... Read more
29 Sep 2021
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49mins
