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Build Your Base

Build your strongest Bangkok life with the Build Your Base podcast show. Hosted by founder and CEO of BASE, Jack Thomas, our weekly show talks to Bangkok coaches, nutritionists, athletes and more, all with a mission of helping you thrive in and get the most out of our great city.

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Live podcast with Coach Chort and Coach Jack

Chort tells us about growing up in Thailand and Australia, how it was coming back to Thailand and we answer your questions on nutrition and training. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

35mins

7 Jun 2021

Rank #1

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How You Can Help Bangkok’s Hardest Hit Communities with Saks Rouypirom of SATI

We speak to Sakson Rouypirom, Broccoli Revolution partner and founder of SATI Foundation, about the great work Covid Relief Bangkok is doing to help the Bangkok communities that are hardest hit. GUEST RESOURCES Donate To Covid Relief and BASE Will Match It Covid Relief - Socialgiver Page sakson@sati.or.th BASE RESOURCES CONTACT US BASE WEBSITE BASE FACEBOOK BASE INSTAGRAM

29mins

2 Jun 2021

Rank #2

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Live interview with BASE Coach Ohm and Coach Kie

พอดแคสท์แบบไลฟ์ครั้งแรกกับโค้ชโอม ทำไมถึงเลือกมาเป็นเทรนเนอร์ กว่าจะเป็นเทรนเนอร์ได้ ยากไหม มีอุปสรรคอะไรบ้าง ถ้าใครอยากเริ่มเป็นเทรนเนอร์หรือหางานในวงการฟิตเนส อย่าพลาดบทสัมภาษณ์นี้  Our first Thai podcast live with Coach Ohm. Find out more on how and why he got into the industry. If you're considering a career in the fitness industry, don't miss this one. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

28mins

17 May 2021

Rank #3

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Five Nutrition Tips with Five Thai BASE Coaches

เคล็ดลับในการเลือกทานและโภชนาการง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูนที่ทุกคนสามารถเริ่มทำได้ง่ายๆตั้งแต่วันนี้เพื่อสุขภาพที่ดีขึ้น In our second Thai-language show, BASE Coaches Kie, Ohm, Abbey, Jomjam and June offer five easy nutritional tips you can start using today. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

4mins

12 Apr 2021

Rank #4

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Five Fitness Tips with Five Thai BASE Coaches

เคล็ดลับสุขภาพที่เริ่มทำได้ง่ายๆจากโค้ชกี้, โอม, แอ็บบี้, จ๋อมแจ๋ม และจูน รับรองว่าจะช่วยให้ทุกคนเริ่มต้นและใช้ชีวิตแบบสุขภาพดีได้อย่างยั่งยืนแน่นอน Hear from five Thai BASE coaches - Coaches Kie, Ohm, Abbey, Jomjam and June on their tips to help you start and maintain a healthier and strong lifestyle BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

4mins

30 Mar 2021

Rank #5

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Welcome to the First Thai Episode of the Build Your Base Podcast

ยินดีต้อนรับเข้าสู่พอดแคสต์ภาษาไทยตอนแรกเรา ที่ยังคงมีเป้าหมายเดิมคือสามารถให้ทุกคนใช้ชีวิตในกรุงเทพได้อย่างแข็งแรงและสุขภาพดียิ่งขึ้น พอดแคสต์ภาษาไทยในตอนต่อๆไปของเราจะมีทั้งบทสัมภาษณ์จากทีมโค้ชของเบส รวมไปถึงบุคคลาการในสายสุขภาพอื่นๆพูดถึงเรื่องสุขภาพและฟิตเนสในกรุงเทพ  The launch of our first Thai language podcast to help you build your strongest Bangkok life. Our Thai episodes will feature the BASE coaching team as well as outside fitness experts, talking about all things health and fitness in Bangkok. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

30 Mar 2021

Rank #6

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Q&A - Keto Diet / What Is HIIT? / How Often Should I Train / Bangkok’s Parks

Host and BASE founder Jack Thomas answers BASE member questions on: Should I do the Keto diet? What is HIIT training? How often should I train per week? Which are the best parks in Bangkok to go running in? Do you have a question you’d like answered on the podcast? Send it through to team@basebangkok.com BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

11mins

15 Feb 2021

Rank #7

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5 Fat Loss Tips & Habits

We all want to look and feel great long-term, and the way to achieve this is through taking small steps towards sustainable change. In this show we go through 5 tips and habits you can apply to your training, nutrition and lifestyle to help you take those strong steps towards real and lasting change. BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

14mins

29 Jan 2021

Rank #8

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Choose The RIght Online Training Approach For You

In this solo episode we take you through the 4 main types of online training out there and how to know which one is the right approach for you.  BASE Online Training Starter Pack basebangkok.com/base-online-training-starter-pack BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

14mins

13 Jan 2021

Rank #9

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The Mindset Shift That Leads To Big Results, with Pear Nutcha (BASE Member and Yoga Studio Owner)

Today we welcome Pear Nutcha, friend and member of BASE who saw incredible results with us after years of yo-yo dieting and training that burned her out. With a more sustainable approach that she actually looks forward to, Pear has lost over 25kg and feels better than ever. She’s even been inspired to open her own yoga studio. Hear her motivating story on today’s podcast! GUEST RESOURCES Pear’s Success Story https://basebangkok.com/success-story-pear Atha Yoga Instagram https://www.instagram.com/athalifestyle/ BASE RESOURCES CONTACT US info@basebangkok.com BASE WEBSITE basebangkok.com BASE FACEBOOK facebook.com/basebangkok BASE INSTAGRAM instagram.com/basebangkok

33mins

21 Dec 2020

Rank #10